Share to save a dandruff-haver's sanity
i am making this post because all my life i have been told my dandruff was my fault for not washing my hair correctly and shamed for having "poor hygiene" as a result - this is probably where the bfrbs started tbh.
SO. There are two main types of dandruff!
Dry scalp flakes: these are white and itty bitty! you can probably solve this with a good hair and skincare routine. HOWEVER unless they are bothering you it is absolutely not necessary for any kind of health reason (afaik! disclaimer! i am not a doctor! this is not actionable medical advice nor should you take me anywhere near as seriously as a dermatologist). IS NOT CAUSED BY POOR HYGIENE.
Fungal dandruff: Bigger, yellowish, possibly oily/greasy flakes! Caused by your genetics going Oops All Yeast! Generally requires a prescription antifungal treatment from a dermatologist! ALSO NOT CAUSED BY POOR HYGIENE.
Either way, if you have dandruff, a dermatologist is the one you want to consult if it's bothering you! and frankly, even if it was a hygiene issue, nobody deserves to be shamed for that!!!!! especially considering that there are plenty of people who struggle to shower regularly due to circumstances beyond their control!
AND FOR CHRIST'S SAKE STOP SHAMING PEOPLE WITH DANDRUFF!!!!
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Me when I have a thought that's on my "a good person wouldn't think about that" list
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free me free me oh my god free me from this fucking thing stuck to my chest augh hell world
i survived 2 and a half days before totally fucking losing it. which is 11.5 days not long enough!
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its exhausting knowing that the thing thats killing you is the one thing you cant get rid of
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tumblr after giving the guy with severe arachnophobia who has just about every post related to spiders blocked on his filtered tags list a "based on your likes" post of an image of a huge fucking tarantula with not even a warning to preface it
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For a While I was managing to change my pillow case every week and sheets every other week and recently I've been Incapable of that and idk Why. But I finally changed my sheets. That were full of crumbs and cat fur and cigarette & weed ash.
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I think more people need to hear that not everyone needs to wash with soaps and cleansers (besides your hands which come into contact with more pathogens and also touch our eyes/mouths), water and a gentle scrub with your hands or a soft cloth is gonna be just fine most of the time, especially if you have dry or sensitive skin.
I find that when my pits get too stinky for just water and I have to use soap/cleanser on them, I'm more likely to get bo sooner and worse after, and I have to scrub them and use deodorant more between showers until everything resets.
nothing wrong with soap and cleansers but it really feels weird and like a marketing scam that they're treated like using them once or twice a day on your face and body is the default, when just washing with water makes more sense as a default and doesn't have the risk of causing sensitivities or damaging your skin barrier.
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