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#self care
three--good--things9 minutes ago
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Day 182
1: Finishing the last lecture of a course
2: Birds coming in to land
3: Disruption of a rhythm
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technochad13 minutes ago
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as soon as i finish this chem report im gonna make awesamponk angst to ezra furman lyrics and there's nothing god or the government can do to stop me
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vhsshopping23 minutes ago
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Suitcase (Inanimate Insanity) package
Soap [$10.00] | Candle [$7.99+] | Fragrance Oil [$10.00]
Sticker [$2.50] | Pin [$9.25] | Keychain [$17.81]
Stim Toy [$14.99] | Shirt [$20.39] | Choker [$24.99+]
SURPRISE BONUS [$18.00]
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self-care-sunday-ooc26 minutes ago
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Con as in conference, not con as ..... The stealing kind (?)
- May 2021
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psychology-daily32 minutes ago
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Therapy App 鉃 Stay Motivated 鉃 Visit: PsychologyDaily.com
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psychology-daily32 minutes ago
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Therapy App 鉃 Stay Motivated 鉃 Visit: PsychologyDaily.com
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psychology-daily32 minutes ago
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Therapy App 鉃 Stay Motivated 鉃 Visit: PsychologyDaily.com
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atinycupofpositivitea35 minutes ago
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Day 98/100 of the gratefulness journey
Today鈥檚 little things that I鈥檓 happy about:
- Spent some time playing DK and hanging out with my so
- Made myself some scrambled eggs on rice cakes for breakfast
- Sewed a hole in my pajamas, it was a bit rough looking but it's okay
- Helped a couple of friends with some streaming stuff
- Improved some of my Twitch page
- Had a look at my old photos and felt very happy and nostalgic at the same time
- Listened to some music and a podcast episode
- Very proud of myself because I am very smart and learn things fast
- Had a light pizza tonight and it didn't hurt my stomach 鉂わ笍
- Felt very confident about myself and my progress in life
- Worked out for 40 minutes and stretched for 7, it felt pretty good and sweaty
- Made a DIY hair mask for my hair and it turned out pretty good
- Kept in touch with lots of friends
- Despite having some stress related thoughts, I had a pretty good day
Make sure you drink enough water, it's starting to get very warm and you need to keep yourself hydrated and loved. 鉂わ笍
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putmeout40 minutes ago
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going to rant real quick about my dad. dont rb
#tw for vent and pos father:#if you were here when i first made my account it was supposed to be a service dog account for my dog at the time pepper#we adopted her as a puppy from a local shelter and she was supposed to be trained to be my service dog#she is absolutely the sweetest dog ever and i have so many pictures of her cute ass with me. the thing is is that she was dumb#amazing dog but just not smart at all she literally was always head butting glass and trying to eat rocks. i loved her so much in those-#months we had her but since she was supposed to be a service dog and she didn't have the capacity to learn enough to help me we had to-#give her to another family to just live her life as a normal dog and be her cute dumb little self. it was one of the hardest things i have#to do. i wanted to keep her as just a pet dog so bad but we were at the apartment and couldn't have a big dog that wasnt a service dog#so we had to 'give her away' and it fucking broke my heart. if you know me for a damn second you know what my animals mean to me#and my dad has the fucking balls to look me in the eyes and say i didn't love her. and that i got rid of her and its my fucking fault.#the man who did nothing for her besides pet her on the couch. i trained her and walked her and fed her and loved her everday#and he thinks he can say im a bad person who didn't love my dog. i dont even know what to say#why would he say that he saw me cry how could he think i dont care about her#hes called me a dog abuser and scresmed at me when i had groceries in my hands and couldnt stop the door from hitting my dog who was-#standing in the doorway. my dog was fucking fine after he just backed out of the door. i didn't know the door would shut#he knows how much i love my pets he just knows it'll hurt me. he just does shit to make me hurt#crying rn fuck#hes a good guy to his friends and coworkers and hes great at his job but he just cant treat us right most of the time#its so tough seeing him be kind then cruel and hating him but i can't bc hes my dad#fuck man
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healingislimitless42 minutes ago
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Your Healing Ripples What I mean by this, is that healing (no matter how small) permeates beyond just the individual. Healing is done from the inside out, but reaches so far out sometimes we aren鈥檛 even aware. A single drop in a stagnant body of water can cause movement to the far reaches, especially when dropped with a force. Allow your healing to be a force in your life. Heal with love, and heal gently if you need to, but allow it to be intentional and with purpose. When you heal, the entire world around you heals a little more. We鈥檙e all part of the Collective Consciousness 鈥 healing is part of our journey, individually and as a whole. The Universe will respond to your elevated vibration, and reciprocate if you continue to put it out. Healing is never easy, but its effects are beyond comprehension. Let your healing ripple and be a part of a healthier world.
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healing-phoenix45 minutes ago
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reminder
You have every right to set boundaries with someone.
Just because someone disagrees or gets mad, doesn鈥檛 mean you were supposed to say yes.
Someone has a right to get mad, just as you have a right to take care of yourself and your wellbeing.
You do not have to give in even when a person is being demanding.
You have the right to disengage with someone who does not respect your boundaries.
A person鈥檚 inability to respect your boundaries or needs is reflection on them, not on you.
You can be understanding of another person, and still ask for what you need.
You have every right to set boundaries with someone.
This came up for me this week, and just wanted to remind anyone who needs to hear this too.
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strugglinguist48 minutes ago
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My new makeup and skincare shelf. My skin has become super dry so my makeup was getting scaly, and it was a hot mess. Now I鈥檝e been set up for success!
I got an exfoliator, moisturizer + serum, eye cream, toner, a new type of primer, eyeshadow brushes, concealer, a new eyeshadow pallet, and a makeup bag. With the gift, a TON of that was free. That鈥檚 why I like doing Lanc么me stuff. They get me with that free shit, so I鈥檓 more willing to spend more on my products.
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brightsidecenter52 minutes ago
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Happy Mental Health Awareness Month!
Phot cred: @bi_bi_polar
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alvsstudiesan hour ago
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Tranquil鈥檚 Study & Self-Care Challenge | Day 4
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Today I choose to get uncomfortable. To, as us swedes say,聽鈥渂ita i det sura 盲pplet鈥 (bite the sour apple; do something you鈥檇 rather not do) 馃崗
Today my goal is to read as much of chapter 11 as possible for my social psychology class.
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Day Four: What are you doing to take care of yourself today? Show us a picture of your favourite face mask, tea / coffee / hot beverage or your comfort activity.
Some of the things I鈥檝e done to take care of myself today:
Chatted with some of my favourite people (I love and appreciate you all so much, thank you for existing 鉂わ笍)
Taken walks with my parents
Been to the small forest behind my house and stood on my favourite little mountain
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Admired my favourite flowers in the garden
Slept in and stayed in bed for a bit to play a game I like in Japanese
Writing! Both for university, for my studyblr, and for some other side projects ;)
Done some journaling featuring some doodles
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Learnt some interesting facts about prosocial behaviour and read about different theories concerning altruism
Had healthy vegan meals (and some chocolate as an evening snack!)
Worn some clothes that make me feel good about myself
Cosied up with a movie
Read some Camus~
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Do you want to join in on the fun? Take on a challenge? Get to know some new people? Become a fellow #tranquilstudybuddy!聽馃尣
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kellenhelleran hour ago
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Yo, stretch your back out, drink some water, grab a snack if you鈥檙e hungry and if you鈥榲e forgotten to take your meds, here鈥檚 a reminder 鉂わ笍
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honeytea-sunshineraysan hour ago
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I've been feeling really happy recently? Sometimes it feels odd to admit or realize you're in a good place since it's almost like the moment you admit to being alright something goes awry.
There's nothing wrong with being happy and you shouldn't have to feel guilty about being comfortable with yourself or your position in life 馃尡 There's also nothing wrong with having bad days or weeks or months.
Give yourself more credit and let yourself be happy even if it's a small moment! 鉁
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