NINE THINGS YOU SHOULD HEAR TODAY 🧘🏽‍♀️

- WE THE URBAN 🌻✨

30 Day Shadow Work Challenge

credits - stonesoupforfive.com

why i am starting this challenge

Yule and the winter solstice is the best time to conduct reflection work, and based on the hectic year we all had, I know i definitely need it!! hopefully i can inspire and motivate others to follow this challenge as well, and if not the challenge then atleast inspire others to work with some sort of reflection!

todays question

What is one thing i could do this month to improve my spiritual walk?

answer - i would like to implement pulling a tarot card and deeply applying and analyzing it daily.

if you woke up late, your morning didn't go well, something unexpected happened at the beginning of the day and you are now sad and worried your day will be wasted, don’t worry. take a deep breath and start with where you left off. you can always start at any point of the day. you can start getting your life together at 5PM in case you were too tired and sleeping all day long. please don't give a bad 20 minutes or so of an incident the power to dictate the rest of the day. you dictate the energy you want. start wherever you want. rest when you need to. you got this ♡

Self care is also not arguing with people who are committed to misunderstanding you.

i read something the other day that’s stuck with me.

self care shouldn’t be solely about becoming productive again.

instead it should be a reminder that you are worthy and important without productivity.

If you grew up believing that certain emotions are 'bad'. It can be harder to accept and allow all feelings when they arise, but it's such an important part of self love and reparenting to know that all emotions are neutral and it is safe for you to experience any of them.🦋

Perhaps it was all of it...

quick self care check in! if you see this post, you have reached a checkpoint. a few friendly reminders that you may want to:

stretch your body and fix your posture!

take your meds or vitamins if you haven’t.

grab a snack or a beverage!

take off your binder for a breather.

change your tampon or pad!

take a moment for yourself or do something light and fun.

alright! that’s all! i’m proud of you, friend. keep scrolling! you’re awesome!

pin

i feel like i was born to live the most luxurious, beautiful,euphoric life ever

try to look at your worth like a sky full of stars. they are always there. but it can't be seen all the time because of sun, cloudy night etc. that doesn't mean they aren't there right? it may get hard sometimes to see your worth due to various reasons but please remember that none of those things take away your worth. its always there from the moment you were born, unchanged and still and glowing. just like you are so sure the stars are there despite whether you can see it or not, i assure you you are always worthy whether it's hard to believe it or not. have a great day my love ♡

🦭Support Me🦭: https://www.patreon.com/Eccobluu

I am very proud of you for going through this long healing path. 

You will get better.

wear your favourite outfit with your tallest shoes. order that ridiculous drink and ask the server to add espresso. run that extra mile and see the river. make your favourite breakfast and add more flavour. clean your room with ghibli music in the background. do your homework with your feet on your desk. live life to its fullest extent, but don't push off your responsibilities. find your balance. dont settle for mediocre. take care.

I think it is really important to praise yourself sometimes. You’re not the same person you were yesterday, you’re constantly learning from your mistakes & your experiences shape you into the person you are today. Be proud of yourself even with the smallest progress you’ve made so far.