Tumgik
#self care things
forza-lh44 · 14 days
Text
Tumblr media
Got my nails done and as per usual the nod to Lewis is there
15 notes · View notes
seaside-writings · 1 year
Photo
Tumblr media
5 notes · View notes
golden-ariess · 2 years
Text
I was going to get out of the house today but I changed my mind and went back to bed. I'm so proud of myself 😌.
8 notes · View notes
eastgaysian · 7 months
Text
Tumblr media Tumblr media
56K notes · View notes
rainbowpopeworld · 4 months
Text
Tumblr media
This is a big thing that I continue to work on unlearning/relearning
24K notes · View notes
artkaninchenbau · 8 days
Text
Tumblr media Tumblr media Tumblr media
A h-heartfelt reunion..?
Bonus
Tumblr media
9K notes · View notes
peachsayshi · 8 months
Text
hiiii ❤️ not going through any tags or messages today so forgive me if you see that I'm active but not responding x
1 note · View note
prettieinpink · 6 months
Text
PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES
Tumblr media
this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!
REMINDERS
Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.
All emotions are temporary, and will pass. But some can leave a more long term effect on us.
Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.
TECHNIQUES
STOP TECHNIQUE
S- Stop what you’re doing, pause all activities and shut off your brain.
T- Take a few deep breathes, continue until your focus is only on breathing deeply.
O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.
P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.
ALL TECHNIQUE
A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.
L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’
L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.
SELF EXPRESSION
Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.
7K notes · View notes
girljournal · 2 months
Text
The Ultimate It-Girl Guide
to start every new year
Tumblr media
grab your fluffy pen and notebook besties. this is our year! claim it! this year and beyond it’s a must that we gain confidence, have goals, ideas, self love and the will to bring our vision boards to life. i put together this guide to help keep myself on the right path and for you all to get inspiration to do the same ఇ
🎀 ⋆ ⟡ 𓂃 ゚。🎀 ⋆ ⟡ ゚。🎀 ⋆ ⟡ 𓂃 ゚。🎀 ⋆ ⟡
1 ) Attitude
Tumblr media
pretty girl with a pretty attitude to match
making sure we have a positive attitude will always help us succeed in whatever we do. i know things can go wrong and can be discouraging but trying to look on the bright side and being optimistic will make life so much better. if something does go wrong, we have to try not to completely shut down, we should take a moment to process what happened, see if there’s a possible way to fix it, then do so.. and if there’s not we must feel whatever it is we are feeling (whether that’s sad, angry, frustrated etc), then eventually let go of that negative feeling, accept the outcome, then move on gracefully
this also applies to just everyday life situations. we don’t want to be known for having a nasty attitude in general. let’s try to check ourselves in the exact moment we realize that we’re being rude or bitchy. now i’m not saying be fake nice or anything like that because it’s normal to get an attitude at times, i know i do. i just mean we should be more mindful when speaking to others and try to consider their feelings as well
2 & 3 ) Affirmations and Manifestations
Tumblr media
Affirming
it’s important to recite positive affirmations to yourself daily, truly believe what you’re saying and watch how beautiful life blooms for you.
some New Year affirmations to get us started
this year will be my best year yet
this year will be very luxurious for me
i am healing from my past
i have the power to create the life i desire
nothing can stop me from living the life of my dreams
this is my glow up year
i choose to love and accept myself unconditionally
i will be gentle and patient with myself this year
i will put in the work to make my vision board come to life
i will do things from here on out that will make my younger self proud and things that my future self will thank me for
Manifesting
bringing my desires to life
make a vision board with everything you desire (it’s not too late) ... it can be tangible : getting supplies you need at the store so you can hang it up in your room, it can be on Pinterest, it can even be in your notes.. however you want to do it, it’s up to you ෆ it’s the intent behind it that matters 🎀
manifest daily or weekly (have a journal and a pen for manifesting only)
Put In The Work : manifesting is all about strongly believing and knowing that you already have what you want but that doesn’t mean you should sit there and do nothing, you also have to have the will to make your visions come to life, work towards your goals and dreams.
4 ) Pretty On The Inside And Out
Tumblr media
look good feel good. it’s time to get ourselves together girls, inside and out. no more putting things off, no more being lazy & no more being careless with how we come across and make others feel ♡
this year we are making our health a priority by eating better. let’s consume more fruit, more salads, more water etc .
let’s workout more often - go to the gym, try pilates, try yoga, try zumba etc
you can even romanticize working out so it can be a better experience for you. buy cute workout clothes , pieces that will motivate you to want to workout. buy cute workout necessities .. for example : pink yoga mats , pink water bottle , pink towel , pink dumbbells , pink bag to carry everything , bring your headphones to listen to your favorite music while working out
meditate !! life can be so stressful and it can take a toll on us mentally, physically and have us take our frustration out on others, so my suggestion would be to meditate regularly. meditation is a big part of my daily life. it helps me calm myself and makes me really relaxed. you can do it in silence or with some calming meditation music/sounds (i use meditation music mostly because it helps me concentrate
let’s work on our personalities - being a mean girl is so lame. let’s be more considerate, more generous, more thoughtful, more mindful, more caring, more compassionate. give compliments and give advice with good intentions.
keep our nails and toes done (and when i say done you don’t have to get acrylic & tips if you’re not into that, i mean keep your nails and toes clean & filed)
make healthy hair a priority
make clear skin a priority
dive into your personal style (see #8)
5 ) Journal Prompts
Tumblr media
journaling is free therapy !!!
it’s important to start a new day, new week, new month and new year with journal prompts
journal prompts help us sort out how we feel
doing these help guide us on what we need to work on within ourselves and help us remain appreciative by writing down what we are grateful for regularly
each day or each journal entry write down one or three things you’re grateful for
each week write down 3 goals you want to accomplish
you can look up journal prompts on pinterest, make up your own or buy a journal with them already in there (i suggest having one of these because it’s so helpful and easy to get started if you don’t really know how)
journaling is a free form of therapy. i suggest journaling a lot because other than the fact that it’s very healing, some people don’t have others to talk to or they may not feel comfortable being so vulnerable with people, so journaling is a great alternative. it’s like your own personal therapy session 💗
when you’re sad, depressed, anxious, happy, overwhelmed, grateful etc ! writing down how you feel can help so much. even when you don’t know exactly how you’re feeling, just jot down any words that come to mind
here’s some of my New Year Journal Prompts
6 ) Beauty and BRAINS
Tumblr media
learning never gets old. there’s always something new to learn and it’s always good to keep your mind sharp!
read more
listen to podcasts
search and look up things you’re interested in
be thirsty for knowledge even if you’re done with school
teach yourself something new! like a new hobby, sewing to make your own clothes, crocheting, painting, learn to do your own nails, learn to do your own hair .. the possibilities are endless
7 ) Cull Cull Cull
Tumblr media
out with the old, in with the new
go through your following lists on all social media and unfollow accounts that’s not good for your mental health, accounts that don’t serve you in any way!
go through your emails and delete junk mail
go through your contact list and delete numbers you never call, block people who are toxic and even change your number if you feel like it will benefit you in the long run
unsubscribe from things that no longer serves purpose
go through your closet and get rid of everything you’re not wearing, everything that’s taking up space .. donate it all!
clean out your vanity/ makeup case! throw out all old makeup, clean your makeup brushes, clean your hair brushes (better yet buy new ones), wash your scrunchies and hair ties
8 ) Style
Tumblr media
find your style this year! start buying pieces that you love!
what kind of clothing makes you feel good about yourself?
what are you comfortable wearing?
what makes you feel pretty?
play around with some things until you find what’s right for you ♡
buy timeliness pieces
do you like to wear color? neutrals? black and white?
be mindful when shopping
make sure everything you buy is something you love and something you want a part of your dream wardrobe
keep in mind, you do not have to break the bank to get cute outfits! you can thrift, you can go to places like Target, F21, find pieces on depop etc .. so don’t ever feel like you can’t be cute on a budget ♡
it’s time to stop living through others and live life ourselves! ♡
you can create a beautiful wardrobe just like your favorite influencer! you can do anything you want to do, start anywhere! even if you’re starting from scratch, one piece will eventually turn into lots of pieces and in no time you will have the closet of your dreams !
extra tips: here’s my post on how to find your aesthetic
9 ) Romanticizing life
Tumblr media
it’s up to us to make our lives magical and worth living! romanticizing life is such a good way to do that.
ways to romanticize your life
use your best things! don’t wait for a “special” time to wear your favorite clothes or perfume, make everyday special
buy yourself flowers
take yourself on a date
play dress up with all of your pretty clothes
have tea using fancy teacups / tea kettle
use candles or fairy lights for cozy vibes instead of regular lights around the house
watch the sunrise / sunset
when you wake up comb your hair and put on something cute and comfy even if you are staying home
take yourself shopping and out to lunch regularly
get dolled up just to take pictures
find a spot under a tree and read
make your room your favorite place to be, your sanctuary <3
write love letters
explore a library or museum
take bubble baths regularly with candles, rose petals, crystals and soft music playing
do face masks and mani/pedis on yourself for an at home spa day
go to a coffee shop to journal
one by one replace all of your things until everything you own is pretty and aesthetic .. even little things
example : hair brush, combs, hand mirror, vitamin/pill case, water bottle, cookware, bath towels etc
10 ) Girl Power
Tumblr media
there’s so many of us online who have similar tastes in things and seem cool and i’m sure you know someone in real life like this too and i know we can be shy or scared to approach people but we should make it a goal this year to be friendlier to one another
we should step out of our comfort zone and make friends with girls who seem cool to us
we should uplift eachother
we should give credit when credits due
be less messy
leave the drama behind
no more mean girl persona
you never know, you could meet your new best friend sometime this year 🤍
‧ ゚。⋆ * ⋆. ౨ৎ ‧ ゚。⋆ * ⋆. ౨ৎ ‧ ゚。⋆ * ⋆. ౨ৎ ‧ ゚。⋆ * ⋆. ౨ৎ
PSA: this is a timeless ItGirl Guide! even if you come across this mid 2024 and beyond, it still applies! yes it’s curated for a new year but it’s never too late to learn tips & tricks, it’s never too late to better yourself! this will be an active guide for years to come because i feel like i’m never going to be fully done with this, i’m always thinking of ways to improve, or tips i want to share, so i may add to this later or make this a series ෆ
i hope you all love this ItGirl Guide and can get some inspiration from it ♡ til later dolls, sending love always
xoxo,ℳ
4K notes · View notes
sundaifm · 10 months
Text
I've seen the final fight of Tears of the Kingdom and I've decided that I won't be doing that🩷
1 note · View note
canisalbus · 2 months
Note
I like to think that Vasco brushes Machete's hair when he's hurt or had a bad day because it calms them down.
Tumblr media
3K notes · View notes
slfcare · 1 year
Text
good things to pay attention to more often
the color of trees
clouds and how they look different throughout the day
the different colors the mornings can have. sometimes it's an orange hue and sometimes pink and sometimes it's too misty to tell
pretty color schemes in random places (the trees and your neighbors wooden patio and the color of their car)
the states of the vehicles passing you by, dents and scratches and the different trinkets suspended from their rearview mirrors
the sound of silence
the shadows the lights cast in your home, like how sunset looks different than sunrise, and the shadows the sun casts look different than those of your lamps and candles
pretty details in buildings and houses like certain types of windows or doorknobs or archways
the movement of things in the wind. flags, leaves, flowers, people's hair and coats
34K notes · View notes
notbeaxtystxr · 3 months
Text
Girly Moodboard
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
3K notes · View notes
golden-ariess · 2 years
Text
I have a question for you. What are some of your favorite things to do solo completely alone ?
3 notes · View notes
Text
i don’t want a ‘career’ ! i want to write sexy fanfiction for my internet friends <3
12K notes · View notes
girlbloggerbby · 8 months
Text
Personal productivity/self love tips
Tumblr media Tumblr media Tumblr media
Fuck the clean girl influencers that just post their perfect life, choose to be inspired by influencers who show their difficulties and help you how to really improve
Don't put extreme goals for yourself to achieve, that girl aesthetic that does everything and never fails is impossible and unrealistic, you are human
Don't waste another morning watching other people's lives instead of getting up and doing something more useful
The first thing you will do when waking up its drink a glass of water, it takes oxygen to the brain and makes you wake up faster
Focus in one goal, wanting to achieve several goals at once will make you procrastinate more and not achieve anything
Set a timer for your apps, it makes your be more aware of how much time you're spending on each app
Make a list of gifts to give yourself when you achieve a goal, it gives you motivation to achieve it faster
If you can't improve for yourself, at least improve to be a healthier person and present in the lives of the people you care about
If u can sleep 8+ hours, do it, put your phone down and sleep
Apples! They'll boost your energy and immunity so much
Self care isn't selfishness
Uninstall any app that makes you compare yourself
Don't hear people that ashame you and call you a "pick me", they're just unhappy and jealous of you because you show who you really are, love the things you love and keep being like that, don't change because someone thinks ur being "embarrassing"
That's it for the day, don't be hard to yourselves, luv ya💐
4K notes · View notes