#self development
nikasholistic · 2 hours ago
Manifestation is real. You really have the power to create your reality. You really have the power to attract the things you want to experience. You really have the power to mold every aspect of your reality. You are an extension of the Divine. You are the creator. You can have anything you want. You can achieve anything you want.
It all starts with your mindset. It all starts with your self concept. It all starts with how you see yourself. Work on your self image, work on your belief system. Fill your mind with beliefs that will contribute to the reality of your dreams. Your reality is nothing else than the reflection of what's going on inside your mind. When you change your mindset, your outer reality changes too.
✨IG: @nikasholistic ✨
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lovelybluepanda · 2 days ago
✨Magical fiction✨
This is a new series where i talk about fictional characters that are motivating.
Kaz Brekker (Six of Crows by Leigh Bardugo)
What's amazing about Kaz you might wonder? Everything, i love him.
He's creative.
He doesn't give up; he constantly finds new ways to achieve his goals.
He doesn't mind investing time in long term goals. Always focused on the results he wants.
He has faith in himself. The confidence is skyrocketing. This is a man who doesn't need someone's approval. He's a thief and he sees himself as a businessman.
The way he talks about himself is inspiring because: he doesn't feel bad about what he is, he accepts his bad traits (actually, he embraces them), he knows he can achieve anything. That mindset is very charming.
He doesn't care sometimes. By sometimes i mean he can distinguish when he has to care and when he doesn't. For his friends, he seems to take into consideration a few things but others? Lords have mercy.
The way he presents himself? Gucci. We talk about a thief dressing in fancy clothes to mock others and to show he deserves respect.
Some lovely quotes:
"You'll get what's coming to you some day, Brekker." "I will," said Kaz, "if there's any justice in the world. And we all know how likely that is."
Some people see a magic trick and say, ‘Impossible!’ They clap their hands, turn over their money, and forget about it ten minutes later. Other people ask how it worked. They go home, get into bed, toss and turn, wondering how it was done. It takes them a good night’s sleep to forget all about it. And then there are the ones who stay awake, running through the trick again and again, looking for that skip in perception, the crack in the illusion that will explain how their eyes got duped; they’re the kind who won’t rest until they’ve mastered that little bit of mystery for themselves. I’m that kind.” “You love trickery.” “I love puzzles. Trickery is just my native tongue."
"Our hopes rest with you, Mister Brekker. If you fail, all the world will suffer for it." "Oh, it's worse than that, Van Eck. If I fail, I don't get paid"
"You can only sharpen a blade so far,” Kaz said as he joined them at the front of the church. “In the end, it comes down to the quality of the metal"
"How do you get your information, Mister Brekker?" "You might say I'm a lockpick." "You must be a very gifted one." "I am indeed." Kaz leaned back slightly. "You see, every man is a safe, a vault of secrets and longings. Now, there are those who take the brute's way, but I prefer a gentler approach - the right pressure applied at the right moment, in the right place. It's a delicate thing." "Do you always speak in metaphors, Mister Brekker?" Kaz smiled. "It's not a metaphor." He was out of his chair before his chains hit the ground.
"A liar, a thief, and utterly without conscience. But he'll keep to any deal you strike with him."
"Sometimes, the only way to get justice is to take it for yourself."
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gl0wupgirl · 2 months ago
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miss-femme-fatale · 2 months ago
Self Care Tips for the High Maintenance Woman 🌸
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Life is tough.... but don't let it consume you!
 Hey babes, It’s your girl Chichi! it’s no secret that living in the 21st century is tough. It seems like there are more demands on women than ever before, and the expectations for what a woman should be capable of doing at any given moment seem to increase with each passing day. The result? Stress levels through the roof, not enough time or money to do anything about it, and an emotional rollercoaster that never stops running.
Self-care is important for everyone, but it’s especially crucial for women in the age of self-doubt, social media judgment, and FOMO (Fear Of Missing Out)
The good news is you don’t have to live this way!  Further down in this blog post, we’ll discuss 3 self-care tips for women so you can finally start taking better care of yourself without sacrificing who you are. 💅🏾
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So... Chichi what even is self-care?
When you care for yourself, you are taking time to recharge your batteries. Its a form of tapping into your Feminine Energy! You’re self-nurturing, taking care of your body and mind so you can be the best version of yourself. It’s not selfish or a sign that you don’t love others; it’s simply about giving yourself what you need to do all the hard work in life. If you are interested in some other tips; “On how to tap into your Feminine Energy click here!
Self-care can be as simple as taking a few minutes each day for yourself, doing something that makes you feel good inside out, surrounding yourself with self-loving people, or treating yourself to something special every once in a while..
Self care is crucial for us High Maintenance Ladies!
A lack of self-care comes from never feeling like we have enough time, money, or self-love to do the things we need. We don’t prioritize ourselves because of our own self-doubt and lack of self-worth. Keep scrolling down to find out what 3 self care tips I focus most of my attention on!
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#01 Prioritize  Sleeping Early
Want to improve your looks, memory, concentration, energy, and productivity? Want to more easily maintain a healthy weight? Want to strengthen your immune system and live happier, healthier, and longer? TRY GETTING AT LEAST 7-8 HOURS OF REST EACH NIGHT!
How you put yourself to bed and what time you turn off the lights makes a huge impact on how productive you’ll be the following morning, as well as our looks, memory, concentration, energy, and maintaining  healthy weight. I find it repulsive that western society stigmatizes sleep. Glorifying those who can push through an all-nighter and dismissing those who prioritize sleep as lazy or unmotivated.
Humans are not like the owls, or cats, or bats that sleep in the day and are awake at night. We are physiologically programmed to do the opposite. This phenomenon has been understood for thousands of years and was recently validated by modern science.
If your like me and used to be a night owl I literally had to train my brain to sleep early as 8-10pm! After a few weeks I fully became used to it and I've been doing this for the past year and a half! Here’s how I was able to do it:
 1.Avoid Large Meals Right Before Bedtime. Eat dinner at least 3 hours before sleeping
2.Start prepping yourself for bed in the Early Evening 7-8pm. Keep lights low. Limit exposure to bright light in the evenings. Relax. Worrying about a problem or a long to-do list can be a recipe for insomnia. Well before you turn in, try writing down your worries and make a list of tasks you want to remember. This “worry journal” may help move these distracting thoughts from your mind. Closer to bedtime, try com¬forting rituals that may help lull you to sleep: Listen to soft, calming music, take a warm bath, do some easy stretches or read a book or magazine by soft light.
You can practice saying this self-care affirmation right before you head to bed:
“I deserve to sleep 8 hours each night, because I am worth it!”
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#02 Stay Active & Keep moving!
We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?
Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not?
Regular physical activity can relieve stress, anxiety, depression and anger. You know that "feel good sensation" you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives.It keeps you physically fit and able.
Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities.
I dedicate an hour a day to practicing either Yoga (for relaxation, raising my vibration, & aligning my chakra’s) & Pilates (for stretching & maintaining my figure) with my little sister.
For those who don't know what pilates is I'll give you a quick summary..
Pilates is a challenging low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core. It helps strengthen your core, Posture, reduces mensural pain, eliminates stress, boosts flexibility & agility enhances body awareness.
You can practice saying this self-care affirmation when you choose exercise!
“I deserve keep my body fit, because I am worth it!”
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#03 Make a habit of eating healthy
Practicing self-care eating means making thoughtful choices about the foods that you put into your body.  
Being mindful of what your putting inside of your body is important! Think about it you were born with this body only. would you want to feed it things that would be detrimental to your health?
If you think about it..without attending to one’s own bodily, emotional, and mental needs, how can that same person attend to anything or anyone else?
The food that you choose should provide energy and the nutrition that you need to manage your weight and stay healthy for the long-term. That includes protein, vitamins, fruits, vegetables, whole grains and healthy fats.
To practice self-care eating, ask yourself these 6 questions when you are in the grocery store, planning your meals for the week, or sitting down to eat:
Am I eating to fuel my body? Food is energy. If you are choosing food for other reasons, try writing in a food journal to better understand those choices.
Am I including fresh fruits and vegetables? Fruits and vegetables provide important micro-nutrition as well as fibre. Good gut health will lead to a longer life! reduce risk of Colon Cancer.
Am I meeting my hydration goals? 64 oz or 2L of water, each day help you maintain regularity, lubricate joints, avoid headaches, and regulate temperature.
 Am I eating at mealtimes? An eating schedule helps you avoid mindless snacking, impulsive or emotional eating, and helps keep calorie intake in check.
Am I focused on the meal, or distracted by something else? Eat in your eating place. Avoid eating in the car, in front of the TV, or in your relaxing place.
You can practice saying this self-care affirmation when you choose nutritious meals! 
“I deserve to eat this healthy food, because I am worth it!”
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In Conclusion...
We all need to care for ourselves for different reasons. Whether you have a family, work full time outside of the home, or are studying to become a professional and it’s hard to balance both responsibilities with self-care.
Self-care is an essential part of living a healthy life. If you’re not taking care of yourself, you may not be able to take care of the people who matter most to you.
Taking time for yourself without feeling guilty, isn’t selfish. It’s essential. It may be difficult at first, but it’s worth the effort if you want to feel healthy and be there for the people you love the most.
If making yourself a priority isn’t coming naturally to you yet, don’t give up—it only gets easier with practice. It takes different forms depending on your needs and personality preferences. One self-care routine could involve taking walks outside or listening to music while another might mean reading a good book by candlelight.
So, find what works best and inspires you and make yourself a priority.
Have any self care tips you’d like to add? let us know in the comments! (chichi xo)
want to see more posts like these? follow @miss-femme-fatale​ for more!
Source: @miss-femme-fatale​
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cestlaviepeople · 10 months ago
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thelusciouselement · 6 months ago
444 You are more than what people think. Free yourself from the limiting beliefs of others  444
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lovelettersfromjia · a month ago
♥︎ if you haven’t heard it today, i’m very proud of you! love, a stranger on the internet.
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highmaintenanceangel · 2 months ago
Over the past couple of months, I've come to realise that leveling up and being a high-quality person does not have to cost money. Yes, the traveling, procedures, gym, therapy and investments all cost money but there are so many things one can do to level up while waiting to be financially stable enough to afford all of that. Things such as reading more, educating oneself, learning languages, learning about different cultures, home workouts, walking, doing yoga, changing ones mindset or trying to mentally heal yourself until professional help is available is all free. These are things anyone can do if they want to, to just become a better, well-cultured, well-versed individual.
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honeyymistt · 2 months ago
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Week 1 🤎
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sk-lumen · 9 months ago
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yinyinggie · 14 days ago
i am actively trying to become the best version of myself . it will take time and i will fail sometimes but what matters is that i am taking the effort to better myself step by step
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crystalzchild · 2 months ago
Beauty affirmations ♡
I am always the prettiest in the room
Everyone is looking at my effortless beauty
My body has the perfect measurements, and it's a genuine work of art
I look like an absolute Goddess, people are amazed that I am even real
I am a real-life doll, my clothes seem like they were specially made for me, and my make-up looks professionally done
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lovelybluepanda · 6 months ago
How to love everything in your life
This is a twin post for Why discipline is toxic.
Let's start with your environment.
Credit to Marie Kondo because most things here are from her book. (a summary here but i suggest people to read the manga or watch her show for more details)
Don't clean just to clean. Clean for your self. Why do you want to live in a clean environment? Be very specific. (Wanting to feel less stressed, wanting to feel organized, wanting to be surrendered by things you love etc)
When you clean, remember why you do it. You do it out of love for your own person because you want to feel comfy in a clean space. (Or any other reason) Just don't think you have to clean for the sake of cleaning. There are so many reasons why living in a clean space can be great.
Look at your things and remember why you like them. Kondo suggested keeping around things which "spark joy". The thing is, when you do this, you feel happier because you like everything. Suddenly folding clothes is nice, moving books to their place is nice, keeping papers only in a certain spot brings happiness etc.
Don't think of this as a chore but as an activity to relax. Folding clothes is origami, doing the dishes can be avatar water bending style, cleaning cupboards can be a puzzle for organization etc.
Outside world
Walks can be intimidating when you're alone but...
Try looking for a nice place in your city. Try finding beauty in a common spot. Try looking at things like you're a tourist fascinated by everything. Or an alien, that works too.
Look at the nature. The sky is always different yet beautiful. The sunlight is delightful, especially in the morning. Doesn't the grass look enchanting and makes you want to have a picnic? When you see the same things daily, it's difficult to see them as something special every day. Try learning that.
Walks are good for your body. You walk around to relax. It's an act of love for yourself.
What's something you like about that activity/task? Find something, anything. Maybe you like how fast you can type and look at it as a game while you write emails. Maybe think how pretty food looks when you have to cook. (Anime moodboards help a lot with this) Perhaps you like the happiness people display when you help them with your job.
Try thinking it's an important task and how would you teach someone to do it. Everything is worth teaching and sharing knowledge seems to be a love language many have.
Maybe you don't like the task in any way, how about the feeling you have when it's done? Or the activities you can do after you're done? Think of the pleasure you have once the task is done if the task itself is so unlovable.
Worth mentioning, think of the concept of everything having a spirit. (this way of thinking is popular in witchcraft and Shintoism) won't you enjoy thinking the fairy next to the pile of dishes will he happy they're clean? Maybe it likes the dish soap's scent. Your imagination/perspective can make a task fun.
When you dislike someone, write a list with what you dislike about them. Then write another list with tasks you love/like. Try to make the like list as long as the disliked traits list.
For your friends, ask yourself why you like them? Is it the way they listen to you when you need? Is it the silly sense of humour they got? Is it their optimism? Bonus points if you tell them your every once in a while why they're important to you.
Write a like/love letter. Not in a romantic way but in an appreciation way. No need to give it to them. Just write it to see what makes these people special in your eyes.
Strangers, try to think they are undiscovered treasures. You can always learn something from anyone. You don't have to talk to new people, but this way of thinking will make you seem more invested in what they have to say.
Your person
You can write yourself love letters~ really, when was last time you took time to appreciate your own beauty?
Avoid criticism to your own person. Yes, you can make mistakes. No, you shouldn't be cruel because of the mistakes.
Do daily something that makes you happy.
How to actively make you happy
You can find love in everything and everyone. There's always something to appreciate in people and there are always certain emotions which are triggered by things or concepts. (The smile of your friend, the fluffy fur of the pet, the pretty decoration of a cake, the softness of your blouse etc) Just pay attention around you.
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nikasholistic · 2 months ago
Your mindset is the foundation of your life. That’s why it’s so important to take care of your subconscious program. This fixed set of beliefs in your subconscious mind is governing your life on autopilot. Make sure that your mindset is empowering. Make sure that your mindset is helping you manifest all your goals. Let go of the thoughts and beliefs that are not serving you.
✨IG: @nikasholistic✨
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miss-femme-fatale · a month ago
It's Time to Re-Invent Your Personal Brand For 2022...🌸
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This is my last blog entry for 2021! I’ll be taking a little break to study for exams and spend time with my family & loved ones. I’ll be back with full force in January 2022 ! Happy Holidays & Happy New Year! :)
Regardless of whatever journey you may be on. It's important for us ladies to re-invent ourselves in order to become the best version of ourselves also known as the “dream girl.”
Businesses and corporations do this ALL the time when it comes to re-branding their products. A recent example of this would be Facebook re-inventing their brand to become Meta. Some people didn't like this change and refused to accept it.
This concept works in the same way with your personal brand. You’re unique, and your individual characteristics are what sets you apart from everyone else…
So why not start off the new year with a fresh mind and a new version and improved version of you.
Ask your self these 3 questions...
How do I envision my 'future self'?? Make a vision board! Follow a blog that fits your dream aesthetic. Practice self gratitude and picture the elevated version of yourself in your head.
How does my 'future self' act & present herself?? What does she do on a day-to-day basis? What does she wear? How does she dress & speak? What type of people does she associate herself with? Please make note of these questions and write them down in your manifestation journal
What am I doing right now (or will do) to achieve this goal?? Now that you've asked yourself the previous 2 questions... it's time too put all those thoughts into action. Start of with a closet cleanse get rid of the things that no longer resonate with the person you want to be.
Remember, you control how you promote yourself and the story you tell. Through your actions and behaviour. Many people from your past life might not understand why you chose to change or 'act different' It's not your job to impress them or make them happy. Its all about what you want and the image you want to represent to the world.
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What are you all doing to re-invent yourself? Let us know in the comments! 🌸
Want to see more posts like these? Follow @miss-femme-fatale for more!
Chichi xo.
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yours-sincerelyy · a month ago
Sometimes losing interest is so liberating.
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gl0wupgirl · a month ago
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lovelettersfromjia · 3 months ago
♥︎ never, ever, hold back on your kindness.
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sweet-lil-darling · 19 days ago
If nothing else, go into 2022 being a bit more confident, a bit more determined, and a bit more committed to inner peace
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honeyymistt · 9 months ago
be proud of all of your small victories. you only snoozed your alarm twice today instead seven times. you changed out of pyjamas and into actual clothes. you found a new song that makes you want to dance. you smiled at a stranger and they smiled back. life doesn’t have to be all about getting first place every time or always being the best. a win is still a win, no matter how small.
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