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#self esteem
positiveespirit · 2 days ago
And why you should be taking them -.-
• Vitamin A : Aids in the formation and over all health of soft tissues, bones, mucous membranes, teeth and skin.
• Vitamin B6 : A.K.A pyridoxine. Lends a hand in forming red blood cells and also maintaining brain function. This vitamin is important in maintaining proteins that are part of many chemical reactions in the body. The more you eat protein, the more pyridoxine your body needs.
Vitamin B12 : Plays a big role in metabolization, while also helping form red blood cells and maintaining the central nervous system.
Vitamin C : A.K.A ascorbic acid, an antioxidant that improves the health of teeth and gums. Aids the body in absorbing iron and maintaining healthy tissue. It is essential for healing wounds.
Vitamin D : Known as the "sun vitamin," because it is created by the body from being in the sun. For most people - You only need 10 to 15 minutes of sunlight 3x a week to produce the right amount of vitamin D. It is hard to get the right amount of vitamin D from food. Vitamin D makes it easier for the body to absorb calcium. Calcium is essential for normal development and maintenance of healthy bones and teeth. Also it helps in maintaining the right amount of blood levels of calcium and phosphorus in the body.
Vitamin E : An antioxidant known as tocopherol that aids the body in forming red blood cells and boosting the effects of vitamin K.
Vitamin K : Helps with bruising . Some studies found it is important for bone health.
Biotin : Assists in metabolizing proteins and carbohydrates/ the production of hormones and cholesterol.
Niacin : A B vitamin. Helps in the up keep of healthy skin and nerves. At high doses it has cholesterol-lowering effects.
Folate : Works with vitamin B12 to aid in the formation of red blood cells. Needed for the production of DNA that manages tissue growth and cell function. Pregnant women should be sure to get enough folate or it can cause birth defects like spina bifida. A lot of food is now fortified with folic acid.
Pantothenic acid : Essential for the metabolism of food. It also plays a role in making hormones and cholesterol.
Riboflavin : Vitamin B2 , teams up with the other B vitamins. Important for growing and regeneration of skin and the making of red blood cells.
Thiamine : Vitamin B1, helps cells change carbohydrates into energy. Having the right amount of carbohydrates is extremely essential while pregnant and breastfeeding, and for heart function and exquisite nerve cells.👌
Choline : Aids in the function of the brain and nervous system. Having a choline deficiency will cause swelling in liver.
Carnitine: helps the body to change fatty acids into energy.
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sweetnessbythesea · a day ago
a parent’s opinion should not be huge impacts on your own!!! please don’t let a parent/guardian’s opinion on a part of you convince you that it is bad or wrong!!
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intj-confessions · 2 months ago
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danidraws · 4 months ago
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Some thoughts about my personal gender journey.
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slfcare · 18 days ago
How something feels isn’t always how something is. Sometimes what feels like the end of the world is just the end of an era, and what feels impossible is just difficult, and what feels like betrayal is just miscommunication. One of the most important things you’ll learn in life is to not limit the world to your perception of it.
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chibird · 24 days ago
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Kindness to others can be easier than kindness to yourself, but practice makes perfect! ♡ 
Chibird store | Positive pin club | Webtoon
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to whoever is reading this: i hope one day you wake up and realize what an amazing being you are. i wish you love, both to love and be loved in return. you deserve kindness and compassion, regardless of your mistakes, so don't you ever settle for anything less than that. you're beautiful, inside and out, and trying your best is enough. i hope you can enjoy your life knowing you deserve whatever good coming your way. i'm proud of you, buddy.💛
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iambrillyant · a month ago
“the need to over explain yourself can be a trauma response in itself. your truth is your truth and no one can ever take that away from you. how you feel isn’t going to be made more valid by trying to get the ones who misunderstand you to see things from your point of view.”
— iambrillyant
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macrolit · a month ago
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What a thoughtful thing to do. Library and librarians are sent from heaven.  photo from @taralazar on twitter
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lovelybluepanda · a month ago
How to improve your self-esteem
If you tend to:
Compare yourself to others
Call yourself loser, stupid, ugly and other similar things
Downplay your skills
Not realize your worth
Think basic human decency is something you don't deserve
Overthinking every situation
This post is especially for you.
Self-esteem isn't just "confidence". It's being aware of your skills, traits, achievements but most importantly, it's having trust in yourself so you don't question your abilities and it's the realization that you can take care of yourself so no need to worry.
Some exercises I've read and tried that help with your self-esteem:
Avoid negations in your speech, especially when you refer to yourself. Using too many not, don't won't, etc can make you think negatively. Use affirmations. "I am stunning" has a bigger impact than "I'm not ugly".
Compliment yourself daily for 1 thing. It can be about anything. You can also write them down if you have a planner.
Say affirmations like: i am confident, i am capable, i am smart etc. You don't have to believe them, you'll believe them with time but just saying it out loud or whispering them it's enough.
Acknowledge your skills and achievements. Write them down actually, so you see that you're accomplished in quite a lot of areas. Reminder: achievements doesn't have to be "i won a national competition", it can also be "i learned to cook by myself", "i read 2 pages of a book during a very busy day", "i finally brushed my teeth after a week of depression" etc.
Your clothes and your environment will influence your feelings. Think a little bit, do you have a favorite hoodie, t-shirt, shoes? They make you feel good, right? Now, when you get anything new for your self, make sure every item makes you feel like royalty. Same for your environment, you want to have a space that you love being in.
Invest in yourself. Learn new languages, read new books, pick up coding, crochet a bag, volunteer at a shelter, gave a herb garden etc. The point is, get new skills and experiences so 1) you enjoy life, 2) you get out of your comfort zone, 3) you get new skills and views.
Take yourself on a date every once in a while. It's important to spend time with yourself and relax but also ponder what you'd enjoy to experience next. Being alone seems to be scary for many people but you can discover many new sides of yourself in solitude so have a break from the world every once in a while.
Your self-esteem is important because if you have trust in yourself, nothing can shake that. No one's opinion, thoughts or actions can influence your love for you.
The mountain just doesn't bow in front of a blow of wind.
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slfcare · 8 days ago
Part of accepting yourself completely is reframing your mind to make it about you, so that “will they like me?” turns into “will I like them?” and “did they like what I said?” turns into “did I say everything I wanted to say?” Everything you do should ultimately be brought on by what you think is important and by what you want. Not by what you think will be most accepted or most liked.
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writethatdown · 2 months ago
try to look at your worth like a sky full of stars. they are always there. but it can't be seen all the time because of sun, cloudy night etc. that doesn't mean they aren't there right? it may get hard sometimes to see your worth due to various reasons but please remember that none of those things take away your worth. its always there from the moment you were born, unchanged and still and glowing. just like you are so sure the stars are there despite whether you can see it or not, i assure you you are always worthy whether it's hard to believe it or not. have a great day my love ♡
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softdaisie · 5 months ago
when you compare yourself to others you lower your self worth. you are not in a competition with anyone. you are special the way you are. make a conscious effort to free yourself from comparisons. celebrate your own uniqueness, and be proud of yourself. ⁣
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