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Your anger knows that your mistreatment and abuse are unacceptable. Your anger knows you deserve to be treated well, and with kindness.

Your anger is a part of you that LOVES you.

I think that is a good reminder for some people. You’re always angry with a reason. Find out what it is, and change it. That’s how you’ll find peace of mind <3

-selfcaresquid🦑💙💫💕

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As we felt new power flow in, as we enjoyed peace of mind, as we discovered we could face life successfully, as we became conscious of His presence, we began to lose our fear of today, tomorrow or the hereafter. We were reborn. ⁣
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#alcoholism #recoveryispossible #mentalhealthmatters #fitness #anxiety #wedorecover #recovery #soberlife #healing #soberaf #selfcare #mindfulness #wellness #grateful #depression #onedayatatime #addiction #love #health #meditation #inspiration #motivation #cleanandsober #addictionrecovery #selflove #life #soberoctober #positivity #mentalhealthawareness
https://www.instagram.com/p/CL3OD7XjGKJ/?igshid=1ivsenu6cur8f

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Thank goodness for this drop cloth! 👩🏻‍🌾Gardening past my bedtime tonight and making a mess! 🌱🌙

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“From the very beginning you are being told to compare yourself with others. This is the greatest disease; it is like a cancer that goes on destroying your very soul because each individual is unique, and comparison is not possible.” #souleater #soulawakening #distruction #comparrison💔 #uniquegifts #uniqueness #notpossible #selflove #selfcare (at Catalina Foothills, Arizona)
https://www.instagram.com/p/CL26ipnr39HfZJ6WiJ-J5UEJpEPnqFIR6fx9lY0/?igshid=1ssu6pc9claj8

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Extra! Extra! Read all about it, mental health matters!

Trying to hide mental health issues is like trying to hide a mess underneath a rug in your home.

It may work for a little while, however, one day someone is going to trip on the rug and realize what’s hiding underneath the surface.

It’s crucial to seek out help to resolve the underlying issue. Therapy is an honest life saver to help you to work through your problems and adjust your mindset, one thought at a time until your mental well-being becomes a habit.

#DiorAmour #happy #healthy #balanced #selflove #selfcare #motivation #inspiration #mentalhealth #mentalhealthawareness #mentalhealthmatters (at Waterloo, Ontario)
https://www.instagram.com/p/CL2yGeGh8d3/?igshid=b1ia9vy8sfw5

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#writersquotes #people #lifequotes #lifelessons #relationships #relationshipquotes #wisdom #mindful #friendships #selfpreservation #selfcare #family #toxicsituations #toxicrelationships #toxicpeople #stop #lifequotes #livebetter #deadplants #deadend #pointless #writersquotes #instaquotes #reminder #selfworth #selfspeak
https://www.instagram.com/p/CL2k_wUl0Wz/?igshid=1esa5bqg0ir38

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Guys, I had a conversation with my guide about expressing emotions. Should we do our best to express uncondicional love or we can feel our human emotions such as anger and sadness?

He said both are valid! We should always try to be kind with ourselves and others, but emotions like anger, frustration and sadness are necessary for our human experience. So, allow yourself to feel them, without shame. Embrace them, talk to them. Allow yourself to be in silence with your heart, it will guide you through what’s good or bad in your life, and also what behaviors of yours aren’t very nice. When it comes to other people, having a conversation in a good voice tone for example, doesn’t mean that you are not angry. You’re allowed to express such feelings vocalizing, crying, being in silence, transforming it in creative energy, moving away from this person (physically and energetically)… Just watch how these actions unfold, do they hurt more or relieves your pain? It’s easy to let yourself be devoured by pain. How does these emotions are impacting you, people around you, and your reality?

In the end, give yourself time to listen to yourself and stop trying to find answers outside. Your existence is valid, as well as your feelings. Be nice with your heart, you deserve good things.

(I’m aware about extreme situations where you can’t have a good communication with yourself or/and others, and mental illnesses that prejudice this discernment. But if you can, try to pay attention at how you deal with feelings. And again, they’re valid and necessary! Don’t hold them back!)

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Self Care Sunday! 🥰





• • • • • #quote #quotes #quoteoftheday #instaquote #qotd #words #quotestoliveby #SkinCare #success #writer #poem #wisdom #SelfCare #quotestagram #lifequotes #Beauty #motivational #writing #inspirationalquotes #wordporn #entrepreneur #inspirational #inspire #poetsofinstagram #business #motivationalquotes #VirginBeautySkin #writersofinstagram #positive
https://www.instagram.com/p/CL2eV4jnkJE/?igshid=1fjz4wlxykfqf

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You are the artist of your own life, don’t hand the paintbrush to anyone else.

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Let Them Talk


Give yourself permission to be over the top and live life as loud as you want to!

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