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Welcome & Greetings Astro Beings✨🧘🏾‍♂️🎋 Gotta start this #SelfCareSunday with some @feliciathegoat 🌱

How is everybody’s quarantine going?





#selfcare #selfcarethreads #selfcareblog #teamscoe #tiktok #readyletzscoe #readyletzgrowpodcast #tylerthecreator #tumblrboy #flowerboy #flowerboynextdoor
https://www.instagram.com/p/B-nyLznpYU1/?igshid=1q510s1wvhwmu

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befiyVideo

Sunday Delights

Fresh Veggies

💚 Brussel sprouts
💚 Bell Peppers
💚 Garlic Cloves
💚 Tomatoes
💚 Salt &
💚 Pepper

#yummy

Check out the video via Instagram TV @befiy

❤❤❤❤❤❤❤❤❤❤❤

We not only do Coaching but we share amazing products… we want you to be Fabulous from the inside and out.

Follow us on:😁

🌷Facebook: @befiy
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#socialmedia #socialdistance #veggies #awesome #selfcare #health #blog #healthcoach #befiy #nerdoutwell #social #wellnessblogger #food #wellness #blogger #natural #follow #like #products #services #followus #happy #goodvibes #connect #WellBeing #food #video
https://www.instagram.com/p/B-nmdyKgHvr/?igshid=1ticmp4d4f94r

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Organic Blueberry Cheesecake Lip Oil 💦
Soften your lips 👄 Smell like a delicious desert 😋 .
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Large 10ml Lip Oil, Rolls great on the lips 👄 .
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https://www.instagram.com/p/B-nZSWlnwZd/?igshid=1fmtr0p9ht2m8

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#splishsplash💦 I was taking a bath… Ok #folks, it’s the end of week two and sure doesn’t seem like your using your #bath products?! #stayhome #selfcare #stayhealthy #springcleaning #alonetogether #inthistogether #mentalhealthawareness #covid (at East Nashville, Tennessee)
https://www.instagram.com/p/B-nVtA3JkmJ/?igshid=r51koi02tl6t

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tnakngText

I’m in quarantine for three weeks and two days now, two weeks of which were voluntary. I’ve been in forced quarantine since last weeks Friday.

I struggle with depression and panic attacks for as long as I can remember. I generally have them under pretty good control, but I also don’t normally spend weeks with myself.

I am certainly not the only one who is now in quarantine or self-isolation and struggling with panic attacks, so I thought I would explain how to recognize them and what to do so that they do not take over the whole day:

I’m starting to dissociate - My eyes get out of focus - I get fears that have nothing to do with reality, such as the fear of an allergic reaction or an irregular heartbeat.

That’s when I realize I’m about to have a panic attack and I try to get into a routine process:

1. if I’m still able move, I throw cold water in my face. Cold air or light pinching into the skin also helps me. External stimuli help bring you back to the here and now.

2. If that no longer works, or if I can’t find any strength for it, I look for direct help. Right now these are my roommates. They just talk to me, or tell me, why my fears are irrational. 

3. Simple things like playing Candy Crush also helps me sometimes.

If none of this works anymore, there are still two ways for me, either, like a budgie to turn off all the lights and simply sleep, because I know it will be gone in the morning or I surrender to the panic attack. It literally feels like the end of the world. There is nothing more terrible to me than a panic attack. But the fear of the fear only drives me more into it, so I try to greet the panic attack and not give it more space than it already has.

When the panic attacks happens: Try to breathe calmly and regularly. Breathe in through your nose and out through your mouth. Generally, twice as long out then in, this helps to prevent you from hyperventilating. Try to get help if you need. <3 

Afterwards the chance is high that you get really cold and you are going to be tired very soon. Thats normal. Nothing to be afraid of. Everything is going to be alright. You are going to be alright. 

It’s going to be a tough time, especially for us people who struggle with mental health issues. Right now it’s important that we protect as many people as possible, and if that means I’m alone with old fears, I’ll take care of myself as best I can, but the priority is somewhere else at the moment.

And if everything gets too much, repeat in your head: No one has ever died from a panic attack. Nobody has ever died of a panic attack. It passes. It passes. It passes.

Stay at home. <3 

Take care of yourself <3

We will get through this. 

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sento freddo, ogni volta, stasera non c`è la luna, non posso nemmeno specchiarmi nelle sue pupille, mamma, come brillerebbero, se ci fosse, l'unica aria che potrei sentire, mentre siamo tutti incatenati, come potrebbero guardarmi, e farmi tremare, anche se non ci fosse freddo, piccolo ogni disegno, piccole narici, e poi le labbra, ahi, che si schiudono, ancora freddo, non provo niente, se non vedo quella luce, ogni volta che non c`è, non esiste tempo sincronizzato, queste gocce, che scendono, ogni volta, sincronizzate, c'è freddo qui, ci sarebbero coperte fittizie, manca sempre la luna, ogni sera, maledetta sera, che mi fai pensare, maledettemente dolce, che illumini, che mi illumini la via, mostrandomi quelle pupille, che potrei fare, con quel disegno, non dovrebbe essere mica una forma scoperta, anche se non lo fosse, qua ancora fa freddo, non so se sia il freddo a far tremare, o i miei pensieri, mi fanno questo effetto, ma la luna ancora non si mostra, vorrei vederla, ma si nasconde dietro, quasi ad abbandonarmi in un angolino, sola, al buio, per cui non mi sentirei protetta… desidero la luce delle sue pupille

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Day 12: Photo Scavenger Hunt

Day 12: Photo Scavenger Hunt - Post a pic from your camera based on the colors below! .. 412teens is posting every day through this crisis to give you things to do, things to hope for, and ways to make each day better. Please share on your stories and social media to help #CreateHope. .. #CreateHope #SpreadJoy #ChooseLove #SocialDistancingSolutions #CopingWithCorona #SelfIsolationSolutions #NotBored #covid19 #lifeinapandemic #coronavirus #selfcare
412teens
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What area of your life do you need to exercise Self-Discipline? 🧐
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So many areas of our life are lacking self discipline!🤯😱🤯
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Find out the top 3 disciplines 📊 needed to live your life like the most wealthiest, successful people in the world! 🏆
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Click the link in my bio 👆🏽 to watch this full video! And make sure you are suscribed to my YouTube channel!🎥
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#discipline #motivation #motivationalquotes #lifecoach #lifecoaching #lifecoachingtips #success #successful #successquotes #successmindset #millionaire #millionairemindset #millionairelifestyle #youtube #youtuber #youtubers #youtubechannel #youtubevideo #selfdiscipline #selfcare #selflove #selfmade #selfworth #selfesteem (at Los Angeles/Hollywood California)
https://www.instagram.com/p/B-nD5aYHyYJk2nw8xIy46OQmqfUcLPs3Lihbj00/?igshid=1l2p72wgr5mg7

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