#selfcaretips | Explore Tumblr Posts and Blogs

kmcshane · 6 months

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The Tetris Effect

#comics #kevincomics #tetris #selfcaretips #anxietyhelp #mentalhealthday #parrotsoftumblr

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mydadisdracula · 1 year

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"I live in here now, son."

#comic #webcomics #selfcaretips #hydration #relatable

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mentorofmindset · 1 year

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🧘‍♀️The use of mudras, in the practice of yoga are a powerful tool for self-care and empowerment. With yoga the intention is to draw oneself inward.

Mudras allow us to go inward and recharge our energy levels. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow.

Follow us on Instagram @mentor.of.mindset for daily posts.

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maximizenutrition · 10 months

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5 Ways to Practice Self-Care and Improve Mental Health

Welcome to our Tumblr blog post on self-care and improving mental health! In our fast-paced and often stressful world, taking care of ourselves and prioritizing our well-being is of utmost importance. In this post, we will share five effective ways to enhance your self-care routine and strengthen your mental health. Take a moment for yourself and let's explore how you can boost your overall well-being.

Practice Mindfulness: Incorporating mindfulness into your daily life can have profound positive effects on your mental health. Take regular moments to be fully present, consciously observing your senses. Take deep breaths, pay attention to your thoughts and feelings without judgment. Engaging in mindfulness regularly can reduce stress, improve concentration, and enhance overall well-being.

Establish Healthy Routines: Structured routines can provide a solid foundation for your well-being. Allocate ample time for balanced meals, regular exercise, and sufficient sleep. Prioritize your needs and make room for relaxation and rejuvenation. By integrating healthy habits into your daily life, you promote your mental health and strengthen your self-care practices.

Cultivate Social Connections: Humans are social beings, and connecting with others can have a positive impact on our well-being. Actively seek supportive social connections, whether it's with friends, family, or like-minded individuals. Share your feelings, interests, and challenges, and receive support in return. Building a social network can alleviate stress, combat loneliness, and enhance overall well-being.

Explore Creative Outlets: Creativity can be a wonderful way to promote your mental health. Discover creative outlets that bring you joy, such as painting, writing, singing, or dancing. Let your imagination run wild and find ways to express yourself. Engaging in creative activities can reduce stress, elevate mood, and serve as a source of self-fulfillment.

Set Boundaries and Practice Self-Care: Recognize that you can't do everything for everyone and that it's crucial to set your own boundaries. Allow yourself to say "no" when feeling overwhelmed and consciously make time for self-care. Find activities that bring you joy and recharge your energy, whether it's taking a relaxing bath, reading a book, or listening to your favorite music. By prioritizing your own needs, you nurture your mental health and gain the necessary energy to be there for others.

Conclusion: Self-care and improving mental health are ongoing processes rather than one-time actions. Take time to prioritize self-care and incorporate these five ways into your daily routine. By caring for your mental health, you lay a solid foundation for a fulfilling and balanced life. You deserve to give your best and prioritize your own well-being.

Yoga Mat

Stop Overthinking

Heal yourself with painting

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allyjason · 10 months

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Top Hair Salons in Oxford

For fantastic changes, see Oxford's best hair salons. A great salon experience that leaves you feeling and looking amazing is guaranteed with talented stylists, a cushy setting, and customized services.

Visit: www.strandsalons.co.uk

Tel: 01865 204817

#selfcarematters #selfcaretips #selfcareroutine #skincare #skinhealth #glassskinmakeup #skinclinic #skincareroutine #skincarecommunity #skincaregoals #skincareproducts #healthcare #healthtips #healthylife #healthylifestyle

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selfcarespaceco · 1 year

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happy lunar new year 🐰 新年快樂

💫 tips: mental health · self-care

👽 artist: instagram.com/victoriasiderea

🪐 visit: selfcarespace.co

#mentalhealth #mentalhealthtips #mentalhealthsupport #mentalhealthadvocate #selfcare #selfcaretips #selflove #selfhelp #happychinesenewyear #chinesenewyear2023 #chinesenewyear #happylunarnewyear #lunarnewyear #yearoftherabbit #yearofrabbit

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daniellepioli · 1 year

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Are we doing self care wrong? Is our self care performative? Exclusive and luxurious? Are we ACTUALLY taking care of ourselves? And what are we taking care of ourselves for?? I discuss the topic of self care in my latest video - link is in my bio @daniellepioliart If self care is broken, we can fix it - together. #selfcare #resistance #selfcarematters #consumerism #selfcaretips https://www.instagram.com/p/Coz6fQmAUDb/?igshid=NGJjMDIxMWI=

#selfcare #resistance #selfcarematters #consumerism #selfcaretips

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peachiesbambi · 1 year

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THAT GIRL

#that girl #soft life #high maintenance #it girl #love #selfcaretips #selfcare #aesthetic #fashion #perfume #it smells so good

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hridaymedia001 · 1 day

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I wake up at 5 a.m., engage in morning prayer for calmness, and proceed to the gym for an upper-body workout due to a knee injury. Breakfast consists of oats mixed with yogurt and coconut water for sustained energy throughout the day. During work as an admin at a car scrapyard, I handle various tasks including posting car parts, managing social media, and checking inventory. After work, I focus on personal activities like skincare, learning video editing, and spending time with family, including outdoor activities like flying drones.

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fhealync · 8 days

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Embrace self-care without guilt. It's a powerful act of self-love and nurturing that fuels your ability to care for others. Remember, caring for yourself is not selfish, it's essential.

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letsberealsworld · 9 days

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Treat Yourself Without Breaking the Bank: Budget-Friendly Self-Care Ideas!

Prioritize self-care without overspending! Because self-care shouldn't come with a hefty price tag. Prioritize your well-being without draining your wallet. Discover budget-friendly tips for a happier you. #SelfCare #BudgetFriendly

Hey there, fellow self-care enthusiasts! Are you ready to pamper yourself without putting a dent in your wallet? Well, you’re in the right place because today, we’re diving into the wonderful world of budget-friendly self-care. Who says you need to spend big bucks to feel like royalty? Not us! Let’s kick things off with a little DIY spa day right in the comfort of your own home. Picture this:…

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matthewdanchakofficial · 14 days

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Matthew Danchak Top 5 Tips for Managing Stress and Anxiety

Join us as we dive into the world of stress and anxiety management with expert Matthew Danchak. In this episode, Matthew Danchak shares his top five tips for effectively managing stress and anxiety, offering practical advice that you can start implementing today. Whether you're looking to improve your mental well-being or simply seeking ways to cope with daily stressors, this episode is a must-listen.

#MatthewDanchak #StressManagement #AnxietyTips #MentalHealthAwareness #Mindfulness #WellnessWednesday #SelfCareTips #StressRelief #AnxietyHelp

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vrikshaveda008 · 14 days

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🌿Life of a small business owner who is looking for some mental peace on weekends❤️

Weekdays are a whirlwind of activity. Wearing multiple hats like a content creator, packing your parcels, an accountant, a designer, a blogger, and a client manager – can be overwhelming.

🌿But on weekends I am just myself. I find solace in nature, DIY Selfcare rituals, and rejuvenating my tired body and soul.

✍️Here are some of the self-care rituals I cherish on weekends:

🌿Shiro Abhyanga – A blissful head massage with the blend of pure botanical oils.

🌿Abhyanga – Rejuvenating body massage with my go-to sesame oil.

🌿Lepana – Pampering body ubtan crafted from raw herbs, lentils, clays, and hydrosols.

🌿Mukha Lepana – Simple yet effective DIY face mask with just a couple of ingredients.

🌿Keshya Lepa-Herbal hair masking for deep nourishment.

🌿Losing myself in a good book.

🌿Immersing in shabads, chants, or classic Hindi music.

🌿Connecting with my inner self through meditation.

We all have unique lifestyles and preferences, but I believe taking time for oneself is important for body and soul rejuvenation. ❤️

#pureoils#ubtan

[Selfcare Rituals, Sesame Oil for Body Massage, Ubtan for tan removal, Pure Oils, DIY Selfcare Rituals]

#selfcareritual #selfcaretips #abhyangamassage #shiroabhayanga

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saisamedi · 16 days

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Check out our latest blog post, where we explain to you that, it is important to take the Best Ayurvedic Medicine for Blood Sugar Control with a balanced diet, managing stress, drinking enough water, etc. for effective blood sugar management.

Explore our most recent blog post! To uncover more details, give us a call at: 80919 97900

#SaisaMedi #wellnesstips #bloodsugarmanagement #healthyliving #balanceddiet #stressmanagement #holistichealth #naturalremedies #healthblog #ayurvedicmedicine #wellnesswednesday #healthylifestyle #selfcaretips #nutritiontips #mindbodyhealth #healthandwellness

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allyjason · 10 months

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SALON SERVICES IN OXFORD

Our luxurious spa! Expert therapists will pamper you with a range of treatments that will leave you feeling refreshed and rejuvenated. From massages to facials, we have everything you need to destress. Visit: www.strandsalons.co.uk Call: 01865 204817

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selfcarespaceco · 1 year

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slow progress is still progress, keep going 🫶🏼

💫 tips: mental health · self-care

👽 artist: instagram.com/victoriasiderea

🪐 visit: selfcarespace.co

#mentalhealth #selfcare #selflove #mentalhealthtips #mindset #mentalhealthmatters #selfcaretips #motivation #progress #self care tips #mental health tips #self care #mental health #mental heath support #self help

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