#selfcatering

[mariahmarie13]

i’ve been feeling quite anxious recently, my meds are not working as strongly as they usually would, so i have started relying on myself to make myself feel better. here are some things i’ve done recently to make myself feel even a tiny bit better. 🪴

• i’ve started journaling ATLEAST once a day. wether that be morning or night, i try not to force myself to write positively but just let whatever thoughts flow on the page. sometimes i draw cute little pictures. sometimes i doodle. it gets my mind off things.

• deep breathing. i’ve been doing this ALOT recently and it really helps push those anxious tummy tuning feelings away. it feels like i can finally catch my breath again. close your eyes. breathe in, then out. picture something peaceful too, or something comforting.

• don’t deprive yourself of snacks. if you don’t have an appetite but haven’t eaten anything all day but your craving some chocolate, then eat that chocolate!it’s better than not eating nothing. don’t feel guilty, you deserve a little treat!

• going to bed at a reasonable hour. do not stay up into the ams.. that is literally my motto. going to bed before 12 you are more likely to get at least 7/8 hours of sleep. my thoughts tend to get worse at night so I prefer to sleep earlier and then feel refreshed tomorrow.

• watch your comfort tv show or movie. watching something we have seen before usually can bring us a sense of comfort, because we know what’s going to happen and we know how it’s going to end. this will stop us from watching anything possibly triggering to us.

• unfollow people online that don’t reflect your life. wether that be appearance or body wise, financial and budget wise, etc. we tend to compare ourselves to others online so it’s much better to have them be people that can positively impact our lives instead.

• adding to the reading - put your phone away at bed time, pick up a book instead, ive found recently that reading helps me fall asleep a lot quicker than scrolling online.

• reply to people in your own time. don’t feel obligated to respond to texts and calls straight away.

• i will read atleast one chapter of a book, even if I don’t want to, sometimes i find pushing myself to do this i can really get stuck into the book and finally let my mind rest while i read.

• it’s okay to have a bad day. don’t punish yourself for feeling down. it’s normal, it’s not the end of the world. you’ve gotten through days like this before. remind yourself that this too shall pass.

• take yourself on a date. wether that be to a coffee shop for your fave drink and desert, to your local thrift store with your headphones and podcast on or even just to the beach to watch the waves and journal. spending time by yourself is so important.

• stay hydrated. make sure your drinking plenty of water. i drink sparkling flavoured water because it makes drinking water more enjoyable for me so it doesn’t feel like this awful task.

• stuffed animals and teddies are a lifesaver for me. specially one that smells like someone i love. inhaling that scent and cuddling when your loved one isn’t there is so comforting, and makes me feel so at ease and comforted.

• get outside. atleast once a day!wether that’s on the way to work, to walk to the shop, anything!being outside, letting the sun hit your face or even the breeze on your skin, is so uplifting..put on some music or a podcast and just walk.

• pick up a budget friendly hobby. something that’s fun that doesn’t cost too much money, preferably something that doesn’t involve screen-time. ex: knitting, painting, journaling, colouring, upcycling old clothes, etc.

• light an incense & some candles. turn off the big light in the room & leave only the lamp on. this usually relaxes me whilst reading, watching tv etc. i get overstimulated a lot, especially when it comes to lighting. soft lighting really helps.

• clean your space. i feel absolutely awful if my space is a mess. i try and set a target for myself to do at least one act of cleaning a day, that way i’m not overwhelmed, im doing it at my own pace & i can feel accomplished and proud of myself.

• eat atleast three meals a day. do not skip breakfast! even if it’s only a little bowl of cereal or a granola bar and some coffee, trust me you will thank yourself later when you actually don’t feel like passing out.

• learn to appreciate the things you already have, such as clothes, gadgets, games, etc!you have so much to be grateful for, you really don’t need anything else. you’re so lucky to own a tv to watch your fave show or a laptop to play your fave game. remember that.

• put a positive podcast on in the background whilst doing other tasks. i find this actually helps me think positively even when I’m not actually focused on the podcast. i was shocked at how well this actually works.

#flowers #nature #pink #autumn #october #selfcatering #self love #self care #mental health

[jasvertisingsolutions]

Breakers Resort Holiday Flyer Designed By Jasvertising Solutions 🏖️ 🌴 🌊 🏨

Contact us for all your branding and marketing needs!

066 226 3284 / 081 885 5180

[email protected]

www.jasvertising.co.za

#jasvertisingsolutions #digitalmarketingagency #southafrica #branding #marketing #graphicdesign #socialmediamarketing #advertising #socialmedia #ads #holiday #accomodation #selfcatering #umhlangarocks

[caldominosworld-blog]

A day out in Barcelona has to include a visit to the Sagrada Familia !

Last few weeks available in September and October.

www.caldomino.com

#caldomino #spain #catalunya #rentalvilla #villarental #selfcatering #privatepool #villa #sagrada familia #Barcelona

[mironmakarevich]

some photo shoot

#modeling #photography #photoshoot #modelshoot #selfcatering #makeup

[llewelynpritch]

Self catering Accommodation Mauritius Shell Apartment with swimming pool Flic En Flac 2 bedrooms

Budget-priced self catering accommodation with swimming pool sleeping 4 persons Flic En Flac Mauritius includes individual electrical air conditioning units in bedrooms plus fans in lounge and kitchen areas - located only 15 minutes flat walk to Flic En Flac’s beach.

#accommodation #books #culture #learningtoreadEnglish #mapsofmauritius #photographsofbudgetaccommdationinFlicEnFlac #selfcatering #society #whatstheweatherlikeinmauritius

[tietheknotweddings]

Hawthorn Farm Cottages

Congratulations on your engagement! It's such a wonderfully exciting time in the lead up to your wedding... with lots to organise and so many choices to make! We know from personal experience that it can be all consuming and a bit stressful at times, and therefore know the importance of pacing yourself and having lots of quiet chill out time in the run up to, and aftermath of your big day! At Hawthorn Farm, we have four charming holiday cottages,  which are perfect for accommodating your family and friends, as well as a luxury annexe to our farm house (Pear Tree Cottage) which is ideal for the bride and/or groom to get some much needed down time, either before or after your wedding. Hawthorn Farm is located in a wonderfully quiet spot, surrounded by fruit orchards and yet close to a number of fantastic wedding venues in this part of Kent. Whether you're looking for a minimoon for yourselves, or wedding accommodation for your guests, you'll be sure of a warm welcome at Hawthorn Farm Cottages! Please contact us to discuss your requirements and ideas, and we'll do what we can to make sure your stay at Hawthorn Farm is a memorable oasis of calm in your wedding adventure...   Visit our website here  Read the full article

#kent #accommodation #bridalaccommodation #Canterbury #cottageaccommodation #Kentwedding #Kentweddings #minimoon #petfriendly #Preston #Sandwich #selfcatering #UKhoneymoon #weddingaccommodation #Wingham

[gite77uryfontainebleauclimbing]

🎼🎶🎤 Voici les clefs pour le cas où … #gite77ury #gite #gitesdefrance #gitesdefrance_idf #giterural #casarural #maisondevacances #locationdevacances #accommodation #selfcatering #paysdefontainebleau #chateaudefontainebleau #fontainebleau #fontainebleautourisme #foretdefontainebleau #fontainebleauforest #fontainebleaucastel #escalade #varappe #randonnee #climbing #bouldering #nature #culture #dansle77 #77vivreengrand #cybevasion #gitesfr @gitesdefrance @gitesdefrance_idf @77vivreengrand @fontainebleau_tourisme @chateaufontainebleau @villedefontainebleau @cybevasion (à Gîte Fontainebleau Climbing Accommodation La Martinière Gite77ury) https://www.instagram.com/p/CoPHoi3sQUq/?igshid=NGJjMDIxMWI=

#gite77ury #gite #gitesdefrance #gitesdefrance_idf #giterural #casarural #maisondevacances #locationdevacances #accommodation #selfcatering #paysdefontainebleau #chateaudefontainebleau #fontainebleau #fontainebleautourisme #foretdefontainebleau #fontainebleauforest #fontainebleaucastel #escalade #varappe #randonnee #climbing #bouldering #nature #culture #dansle77 #77vivreengrand #cybevasion #gitesfr

[forrestmalta]

Continuous Improvement #youneverwalkalone @forrestmalta #netflix #superior #selfcatering #couples & #family #apartments #in #bugibba #malta (at Malta Bugiba) https://www.instagram.com/p/Cnw9U_zou3i/?igshid=NGJjMDIxMWI=

#youneverwalkalone #netflix #superior #selfcatering #couples #family #apartments #in #bugibba #malta

[portrushgetaway]

Taking bookings for #summer2023 July bookings have started. #portrush #portmagic #summer #northernireland #ireland #irelandtravel #discoverireland #discoverni #causewaycoastalroute #causewaycoastandglens #causewaycoast #selfcatering #selfcateringholiday https://www.instagram.com/p/Ck8CeH1MQpi/?igshid=NGJjMDIxMWI=

#summer2023 #portrush #portmagic #summer #northernireland #ireland #irelandtravel #discoverireland #discoverni #causewaycoastalroute #causewaycoastandglens #causewaycoast #selfcatering #selfcateringholiday

[un-usualdays]

Lunch

25th September 2022

#selfcatering #photooftheday

[propertyplusinvest]

The Perfect Holiday Destination!

#selfcatering #hibberdene #southcoastkzn

[jasvertisingsolutions]

Self-Catering Accommodation Flyer Designed By Jasvertising Solutions ✨✨✨

Contact us for all your branding needs!

066 226 3284 / 081 885 5180

[email protected]

www.jasvertising.co.za

#jasvertisingsolutions #digitalmarketingagency #southafrica #branding #ads #flyer #flyerdesign #graphicdesign #marketing #advertising #accomodation #selfcatering

[caldominosworld-blog]

A day trip close to the French border

Fortresses and film sets

The stables at San Ferran

Aerial view of the Fort

It's well worth calling ahead (they speak English) to book a tour of the cisterns. In today's compensation culture there is a refereshing, although at the same time, slightly worrying lack of health and safety regulations in operation. They do give you hard-hats just in case you fall in the water and bang your head when you sink to the bottom of the cistern, but don't expect life jackets, harnesses or age / ability / mobility restrictions. There are a number of ladders to climb, confined spaces to crawl through and getting in and out of the boat requires a minimum level of dexterity to do so successfully whilst remaining dry. It is quite an adventure though and highly recommended...

Recently, the film "Perfume" with Dustin Hoffman, Ben Wishaw, Alan Rickman and John Hurt (to name a few) was partly made here. There are regular re-enactments and the castle is regularly used as location sets for period dramas.

Sant Pere de Rodes

Santa Helena

Cadaques

If you manage to do all of this in a day, I'll be impressed !

Spring Sale ! 20% off list price until mid June. Contact us for availability.

#SantPereDeRodes #SantaHelena #SantFerran #Cadaques #Catalonia #Spain #Travel #Explore #Culture #History #Architecture #Nature #Coastal #Mediterranean #Beach #Village #Heritage #Landmarks #Vacation #Wanderlust

#caldomino #spain #catalunya #rentalvilla #villarental #selfcatering #activityholidays

[holidaylettingsbeechlodge]

Go to the website and see why. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #Airbnb ★ #Henpartyfun ★ #Henpartyholiday ★ #Henpartyhouse ★ #Henpartyideas ★ #Henpartyplanning ★ #Henpartyready ★ #Henpartytime ★ #Henpartyweekend ★ #Henpartyweekend👰 ★ #Holidaycottage ★ #Holidaylet ★ #Holidaylets ★ #Holidayletting ★ #Holidaylettings ★ #Selfcatering ★ #Staycation ★ #Ukhenweekend ★ #Ukholidaycottage ★ #Ukholidaycottages ★ #Ukholidaydestination ★ #Ukholidayhome ★ #Ukholidayhomes ★ #Ukholidayideas ★ #Ukholidaylet ★ #Ukholidaylets ★ #Ukholidayrental ★ #Ukholidayrentals ★ #Ukholidays ★ #Ukholidaysarethebest ★ (at Holiday Lettings Beech Lodge Derbyshire) https://www.instagram.com/p/Cfy5VZCse8t/?igshid=NGJjMDIxMWI=

#airbnb #henpartyfun #henpartyholiday #henpartyhouse #henpartyideas #henpartyplanning #henpartyready #henpartytime #henpartyweekend #henpartyweekend👰 #holidaycottage #holidaylet #holidaylets #holidayletting #holidaylettings #selfcatering #staycation #ukhenweekend #ukholidaycottage #ukholidaycottages #ukholidaydestination #ukholidayhome #ukholidayhomes #ukholidayideas #ukholidaylet #ukholidaylets #ukholidayrental #ukholidayrentals #ukholidays #ukholidaysarethebest

[bubblesnbabbles]

Self-care help

some selfcare help

1– make sure you eat! Eating is very important.

2– drink water! while drinking soda can be fun, water is very healthy.

3– regress responsibly! Make sure you don’t get into trouble and you’re in a good mindset to regress.

4– colouring for fun! colouring can be an easy way to keep your mind healthy.

5– reading! read some kids books to keep you focused and happy.

6– make sure you are in a safe place. Before regressing, you need to be in a safe or comforting location. If you’re in public, your car or a bookstore can be the safe place!

#agere #age regression #age regressor #sfw agere #agere blog #safe agere #sfw age regression #agere community #agere stuff #sfw #Self care #selfcate #selfcare

[llewelynpritch]

Bambous Budget Guest House Accommodation Mauritius, Geography, Tourist Attractions, Bookstore, Map of Mauritius 

Welcome to the Bambous Budget Guest House Mauritius.  

We are located about half-way in-between Albion and Flic En Flac and Winners Supermarket is only a short walk to fill your holiday sandwich.    

Home - cooked meals are available on request at little extra cost.  

Double bedroom self catering or catered accommodation. 

Ideal if you are on a tight budget. 

You will have your own private bedroom with shared lounge, kitchen, bathroom facilities.

Bambous

The small town of Bambous in the Black River district of Mauritius [Population 13047] is situated in West Mauritius a few miles inland from the coast along the main A3 road from Port Louis to Tamarin in an agricultural area against a beautiful background of mountains and La Ferme Reservoir. 

It offers a small range of shops, banks and economic activity, public and welfare services, for example primary and secondary schools, as well as institutions for vocational or technical training and manufacturing units. 

"On A3 south of Bambous the Casela Nature Park is within walking distance of Bambous and Flic En Flac and is well-served by public transport. 

The 14-hectare park is on the main road 1km east of the turn to Flic en Flac. It is beautifully landscaped and has sweeping views over the coastal plain. 

The park houses some 1500 birds, representing species from around the world (some in rather small cages) including rare pink pigeons. 

There are also tigers, zebras, monkeys and deer living in a semi-reserve and giant tortoises, one of which is 180 years old. 

Children are well catered for with a petting zoo, playground and mini golf.

Casela also offers 'safaris' by jeep, mountain bike or on foot around the nearby 45-sq-km Yemen Reserve, where deer, wild pigs, fruit bats and monkeys can be seen in their natural habitat; prices vary according to the different packages.

Quad biking and rock climbing are also on offer. 

The park has a pleasant lunch-time restaurant serving drinks, snacks and more substantial meals to visitors offering fantastic views of the south western coast.

Phone: [phone] Opening hours: 9am to 5pm daily." Source: Lonely Planet Guide

Tourist Attractions nearest to Bambous Dolphin Watch

Their innate connection to humans has made dolphins one of the most fascinating sea creatures. Most often seen in the West of Mauritius and in groups of four or five, the dolphins are more than happy to perform their ballet in the water, as they ride alongside the boat! 

The Casela Leisure and Nature Park

a beautiful garden and bird sanctuary of some 25 acres, is situated in the west part of the island Mauritius near the small village Flic en Flac. 

Almost 2500 birds of 140 different species are housed in some 90 aviaries. 

For example the Mauritian Pink Pigeon, one of the rarest birds in the world, can be seen here. 

Casela also houses other animals such as tigers, monkeys, lemurs, deer and giant tortoises, etc. 

Its natural setting, spacious layout and luxuriant vegetation also makes it a popular spot. 

Situated in the Rivière Noire district, the bird park stretches over 25 hectares and contains more than 140 bird species from all five continents. Other attractions include fish ponds, tigers, tortoises, monkeys, deer and orchids.

The Black River Gorges is a 6,574 hectare park proclaimed natural reserve in 1994. 

It protects much of the remaining indigenous forests of Mauritius and provides an excellent opportunity to visitors to enjoy a wonderful hiking with spectacular scenery and also an occasion to appreciate some of the unique endemic plants and birdlife of Mauritius. 

The gorges have immensely contributed to the regeneration of some endangered endemic bird species like the Mauritian Kestrel and the Pink Pigeon. 

Bird species like the Mauritius parakeet, Mauritius cuckoo-shrike, Mauritius bulbul, Mauritius olive white-eye, Mauritius grey white-eye and Mauritius fody can be found there. 

The National Park is easily accessible from Vacoas or Curepipe via La Marie and Mare aux Vacoas. 

A visitor information centre has been set up at Le Pétrin to welcome and direct visitors and also to provide picnic facilities. 

A boardwalk leads to the typical dwarf forest of the region and a fenced conservation management area (from which invasive non-native plants have been removed) protects a sample of the remaining heathland. From there, various hiking tracks are offered and visitors can choose to walk to Maccabée forest (7km return) or down through the Gorges to Black River (15km) from the road across Plaine Champagne towards Chamarel where there is easy access to viewpoints at Alexandra Falls, over Bel Ombre and over the spectacular Black River Gorges. 

There are also a number of longer walking trails including one to the island's highest point, Black River Peak ( 828m). 

Road access into the Black River Gorges from the coast road has been upgraded and offers a Visitor Centre as well as a camping area.  

The forest-clad slopes of the gorges and the Maccabé Forest nearby contain some interesting specimens of indigenous timber, namely the Bois de Natte, Colophane, Ebony, Tatamaka or Tambalacoque, as well as fine plants peculiar to the island such as the Trochetia, the national flower of Mauritius. Source: Black River District Council

#accommodation #Bambous #budgetaccommodation #goodvalueformoney #MapofMauritius #Mauritius #selfcatering #touristattractions #travelandtourism