“Wiem czego chcę i czego nie chcę i to to samo”
thought id share something ESSENTIAL that my therapist taught my family and me about healthy communication. when confronting someone about anything, always make it about you and how you feel. how do the things that they say/do make you feel. for some reason, our brains receive this info better, and it feels less like an attack. ex: “i feel…(this way).. when you say/do…”
the person being confronted then says what they got out of that. “i heard you say….is that correct?” and the confronter then responds with yes or no. if no, then they will continue restating until the confronted understands.
this method is really awkward at first but its really healthy and avoids conflict! it’s helped my family and me learn to communicate healthily, and hopefully it helps yall!
Come @ me Boris