#sinopsabado

[kalendaryokinaiya]

Day 19 - Sinop Sabado

Feeling frustrated and fatigue? Benefits of having a clean room!

Do you feel stress and fatigue from your environment? A psychiatrist from Advocate Christ Medical Center in Illinois said that the reason for this is because your subconscious mind reminds you of work visually from your messy home that you don’t have a place to rest!

With simply cleaning your living room, it releases purity and cleanliness that makes you grinding all your work and finishing early and still have time for leisure!

Not only that! It lessens the spread of germs and keeps the pests away! In simply cleaning the living room, it disinfects all the corners in your house and provides sanitation and safety!

Brought to you by Kalendaryo Kinaiya, Sinop Sabado!

#sinopsabado #kalendaryokinaiya #cleanroom #mentalheathawareness #cleantime #leisuretime #goodenvironment #mental stability

[kalendaryokinaiya]

Day 12 - Sinop Sabado

I organize my bed everyday to maintain cleanliness and orderliness in my room. I start by folding the blanket neatly, then I fluff up the pillows and place them in a orderly pile on my bed. Lastly, I smooth down the covers and dust it for any stray crumbs. My bed feels so much more comfortable and soft when its clean!

#sinopsabado #kalendaryokinaiya #organize #cleanspace #mentalheathawareness #mental health #mental stability #motivationspace

[kalendaryokinaiya]

Day 5 - Sinop Sabado

Fixing your bed just starts the day right!

As simple is fixing your bed as you get up to start your day which benefits your day and tasks because it leads to better productivity!

Ayon kay Charles Duhigg, ang umulat ng “The Power of Habit”, ay nag sasabi na sa sampling pag ayos ng higaan araw-araw ay napupunta sa isang makakabuting gawi at ugali dahil sa gayon ito ay nakakapag simula ng kadena ng ibang magagandang desisyon para sa iyong araw! Nakakapag baba rin ito ng stress at nakakagaan ng kalagayan at kundisyon kung saan yung malinis na itsura ng iyong kwarto ay magkakaroon ng mabuting epekto sayo tullas ng pagiging relax, calm, at competent!

Hatid sainyo ng Kalendaryo Kinaiya, Sinop Sabado!

#mentalheathawareness #mental stability #cleaning #organize #daystarter #sinopsabado #kalendaryokinaiya