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BREAKING CHARACTER REAL QUICK FOR A SLEEP SUPPLEMENT PSA FOR MY FELLOW VAMPIRES AND NIGHT OWLS:
so I've had chronic insomnia since early childhood and the only thing that helps me fall asleep without the "oh, I've been drugged" feeling is melatonin
and never once have I seen any instructions on the bottle anything beyond "take at or before bedtime"
EXCEPT
my doctor tells me last week that you're not supposed to do this otherwise it really fucks with your circadian rhythms! apparently the optimal time to take melatonin is around sunset (if you want to be asleep by 10pm-12am) because darkness is what naturally stimulates the brain to secrete melatonin
taking it too late (i.e., past 9pm if you intend to sleep around 11pm and wake up at 7am) can majorly screw up your circadian rhythm and keep you feeling groggy and sleepy af well into the day!!! which explains a lot for me personally — not the whole picture but certainly some of it! 
so what I've been doing is I take my regular dose as soon as I notice it's dark outside (around 7:45pm these days) and I start getting sleepy around 10pm-11pm depending on the day I've had. I'm fucking full on passing out by midnight, like phone falling on my face, gotta sleep now. and my sleep isn't perfect but it's a lot better than it was! I get a solid unbroken 6-7 hours stretch which is huge for me and I don't feel like death warmed over needing both vyvanse and caffeine to even think about functioning!
anyway if you already knew this then GOOD FOR YOU BUDDY WHY DIDN'T YOU TELL ME AT ANY POINT IN THE PAST 15 YEARS and if not, I hope you try it out and it helps even a bit! 🖤
#and now back to our regularly scheduled vampires#melatonin#sleep aids#sleep supplements#sleep support#hekate.txt
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Sleep supplements that have actually worked really well for me
Before I start, the supplements I’m referring to are:
- Magnesium L-Threonate - Brand: Life Extension
- L-Theanine - Brand: now
- Apigenin - Brand: Liposomal
I’m sure there are other brands out there which are preferred, these are the ones that were accessible to me based on where I live.
——————
I just wanted to take some time to drop my personal experience/success here in case it can help anyone else who is struggling with sleep.
My whole life has been a struggle with sleep and insomnia. Both before and after I started adhd medication (concerta 54mg). I’ve been diagnosed with adhd about a year ago.
- It would take me at least 2 hours to fall asleep.
- I would wake up multiple times during the night.
- Had very vivid dreams, to the point I had to ask people if something happened in real life or if it was a dream. Mostly anxiety inducing dreams.
- I would be wide awake until sunrise.
My partner has helped me get into an evening routine since we met, which I really appreciated. But still, most of the nights I would experience insomnia, evening anxiety and mind-racing, bad dreams or interrupted sleep.
After listening to Andrew Huberman’s sleep podcast, we both tried to implement some of his tips into our night routine. But I still had sleep issues no matter what routine I tried. I.e restrict phone use prior to bed, dim all the lights to kickstart melatonin production etc.
He then decided to get me these 3 supplements that Huberman recommends for sleep because my overall mental health, sleep and anxiety levels were not great. We had both discussed it and thought it would be nice if I tried a different approach to see what happens.
I had mentioned my sleep struggles and evening anxiety to my psychiatrist multiple times, but his response would be that it’s normal because of adhd, as well as stimulant medication.
Since I started taking the supplements just under 2 months ago, they have honestly been working so well for me. I have considered that it may be placebo, but the outcome has been too good that it’s hard for me to ignore.
I don’t even know when I fall asleep anymore. I’m literally gone shortly after I get into bed — but I don’t feel drowsy prior to that. I have such deep sleep that I now wake up feeling fresh. I used to be a light sleeper, where I would wake up with any sound or movement in the room.
I even feel like it’s improved my brain fog a lot more than just concerta on its own (just a personal observation).
My constant vivid nightmares/dreams have gone away, I honestly can’t recall the last time I woke up to a bad dream. I don’t remember my dreams anymore, but I can’t tell you if i’m just not dreaming or if they’re just not as intense anymore…
No interrupted sleep since starting the supplements.
I have tried melatonin and over the counter sleep-aid, but I never really liked the side effects the morning after. Also melatonin never really helped my sleep quality.
I just wanted to mention it here in case it helps anyone else as well, because I’ve honestly been feeling soooo good and keep thanking my partner for getting me the supplements. I know I would’ve never done it myself out of procrastination.
However, these are just based on my personal experience and I’m not at all saying that everyone else will have the same experiences. I just want to give my review of some sorts, as someone who has adhd and has struggled with sleep, in case anyone has been curious about these or is looking to try something different, specifically for sleep.
I would recommend checking out Huberman’s podcasts on sleep, and adhd as well :)
I just wanted to add that I remember him mentioning that Apigenin could cause vivid dreams for some, but I personally haven’t experienced that until now.
Just make sure to drink enough water since they’re water soluble.
Other supplements that I take (in the morning) that may have some effect on this too:
- ashwagandha (short-term) - Brand: Jarrow Formulas —please do look into it and consult with a profession before trying this, since it can interact with underlying health conditions and medication. Recommended by all sources I have looked at to take it short term. I don’t take it for adhd purposes, I just decided to try it out because of stress and mood. There isn’t enough research to prove its benefits though, just a heads up.
- Algae Omega-3 - Brand: Garden of Life
- B-Complex - Brand: Nature’s Bounty
My day supplements are on and off as I forget to take them for a few days every now and then.
But I’ve tried to stay consistent with the sleep supplements in the last month and a half.
I hope this helps!
#adhd#living with adhd#adhd brain#adhd and sleep#sleep#no sleep#sleep insomnia#sleep improvement#sleep issues#sleep problems#insomia#supplements#sleep supplements#sleep support#adhd struggles
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It’s essential that our bodies get enough rest and sleep, therefore, we have put together some top tips to help you get a good night’s sleep. Get the healthy natural supplements for Good Night Sleep: Ashwagandha: https://purenaturals.co.uk/product/as...
5-HTP 50 mg: https://purenaturals.co.uk/product/5h...
Magnesium (glycinate) : https://purenaturals.co.uk/product/as...
Pure Natural Supplements Online: https://purenaturals.co.uk/
#tips to good night sleep#how to get good night sleep#healthy natural sleep supplements#sleep supplements#pure natural supplements#natural supplements online
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What can us older folks do to ensure a good night rest?
What can us older folks do to ensure a good night rest?
What options do us older folks have help us sleep like when we were 20?
Quality sleep is no trivial matter for the older person.
The older we get the more we seem to struggle to get a good night rest.
Lack of sleep will have a magnitude of negative effects on the body. For the older guy it will also mean lower testosterone levels in his blood and that is no good news!
That is how the vicious…
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#Bodybuilding#cannabis#deep sleep#diet#fitness#Health#muscle#over 50#over-40#qaulity sleep#sleep#sleep supplements#training#transformation
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Video
scopOphilic episode: nap-soul-cry-fade, 2001 - Bruce Morrow (scopOphilic)
#Bruce Morrow#brucemorrow#bruce-morrow#themomentthat#the moment that#the moment that we are today#nap-soul-cry-fade#2001#nyc#subway#nyc subway#sleep supplements#nap#soul#quicktake 200#digital art#myart
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Holixer™ stands as a beacon of tranquility among natural sleep supplements. It is meticulously formulated from clinically tested Holy Basil Tulsi extract, offering a holistic approach to stress management and sleep improvement. Crafted with care, it provides a sanctuary for stressed minds, gently guiding them towards relaxation and rejuvenation. With its natural composition, Holixer™ not only aids in stress reduction but also promotes restful sleep, making it an ideal choice for those seeking a peaceful night's rest.
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7LUNA SHRED - Natural Sleep Aid Supplement for quality rest by 7ROSS
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Unlocking Better Sleep: Exploring the Benefits of Natural Sleep Supplements
Achieving restful sleep can feel like an elusive dream for many. From the stresses of work to the constant buzz of technology, our modern lifestyles often leave us tossing and turning at night, searching for elusive rest. While traditional remedies like chamomile tea have long been go-to options for promoting sleep, a new wave of solutions has emerged, bringing hope to the sleep-deprived masses:…
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#5-HTP#chamomile#L-theanine#magnesium#melatonin#natural remedies#passionflower#sleep supplements#sleep wellness#valerian root
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Revive Daily GH is marketed as a comprehensive sleep support supplement designed to help individuals achieve a more profound and rejuvenating sleep experience. The formula addresses common issues such as difficulty falling asleep, frequent wake-ups during the night, and a lack of overall sleep satisfaction.
#revive daily#Revive Daily GH Supplement#Revive GH Daily Deep Sleep#Revive GH#Daily#Revive daily supplement#deep sleep support formula#Revive GH Supplement#Daily Revive daily supplement#best sleeping supplements#sleeping pills natural supplement#sleeping pills side effects#best sleeping pills#best supplement for insomnia#best supplement for sleep#best magnesium supplement for sleep#sleep supplements#sleep supplements bodybuilding#sleep supplements uk#sleep supplement review#best sleep supplements for athletes#Youtube
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Valerian for Sleep
DO YOU HAVE SLEEP ISSUES? Have you considered a natural remedy such as melatonin or valerian? Today I offer some insights into the use of valerian for sleep promotion.
First, we will take a short detour. Did you know that there is a science fiction film entitled “Valerian and the City of a Thousand Planets?” Luc Besson directed the…
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Unlocking Restful Nights: Understanding the Importance of Quality Sleep
It is said that quality sleep without disruption is a necessity for your safety, and healthy life. It is necessary that just like nutrition, sleep is an important aspect of life.
There will be problems if you are experiencing inability to fall asleep, waking up during night, and tiredness during the day. It is seen the sleep differs from person to person.
It is necessary to have a good night sleep. If you are not having a sound sleep, you may take herbal sleep supplements. There are several other things to know about sleep and ways herbal supplements can give you relief from this article.
Impact on Your Health
It is seen that sleep will create a great impact on your health. There can be risk of high blood pressure, heart disease, and diabetes if you do not get proper sleep. There can be weakening of immune system, due to poor sleep.
It is seen in a study that women and men who slept less than seven hours for three time will develop cold than people who slept for eight hours or more. If you are having problems with sleep, you can take herbal supplements for sleep.
Lower Weight Gain Risk
It is seen that link between short sleep pattern and weight gain is very unclear. There are evidences related to poor sleep pattern and obesity. There can be development of obesity, once you sleep for less than seven hours. There is also development of higher body mass index.
There will inflammation of limbs, salt retention and development of higher level of hunger hormone if you experience sleep deprivation. There may be development of increased level of fatigue, due to decreased sleep. There can be weight gain, due to insufficient sleep.
There is huge importance of sleep so that you have little risk of weight gain.
Better Regulation of Calorie
Once you start to take sleep supplements, and have good amount of sleep each day, you will develop better regulation of calorie. It is seen in a trial that overweight adults who have increased their sleep have taken a few calories from their body than others.
It is seen that people who have taken deep sleep herbal supplement and increased their sleep by 1.2 hours gained around 270 calories in their body. There will be prevention of obesity, and loss of weight if you have proper sleep.
Greater Athletic Performance
It is seen in recent studies that athletes who are sleeping for seven to nine hours need more sleep to attain greater levels. As the body heals during the time of sleep, it is important for people involved in sports to sleep more.
While there is importance of quality sleep, there are other necessity of sleep for sportspersons as well. They are:
Faster speed
More Energy
Better Endurance
Faster Speed
Better reaction time and accuracy
Better Mental Functioning
Lower Risk of Heart Disease
It is seen that better sleep will help you to lower the risk of heart disease. There will be promotion of overall heart health, as you sleep for sufficient time.
Final Words
It is necessary for you to understand the necessity of sleep in your life. You will be healthy at all levels if you sleep in proper way.
#healthychoices#tumblrpost#Importance of Quality Sleep#sleep supplements#herbal sleep supplements#deep sleep herbal supplement
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#plant based#smart#sleep supplements#chamomile#organic superfoods#vegan superfoods#vegan#healthyfood#organic
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Sleep Tight - The Best Sleep Supplement for Restful Nights | Nuvomed
Say goodbye to restless nights with Nuvomed Sleep Tight - the best sleep supplement from Nuvomed. Formulated with natural sleep aids such as melatonin, GABA, and chamomile, Sleep Tight helps you fall asleep faster and enjoy deeper, more restful sleep. Shop now for the best sleep supplement from Nuvomed.
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Try Nidra nutrition's stress gummies to reduce stress and calm!
#supplement for stress#sleep supplement#ashwagandha gummies#sleepgummies#sleep supplements#sleep#gummies for stress relief#stress relief supplements#sleep well supplement#supplements for anxiety and stress#ashwagandha root gummies#ashwagandha stress relief
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