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relaxfreely · 2 years

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#fight against with the disease of lack of sleep #insomnia #listen to this cool music of beautiful sounds and calm your heart #these music you are finding #here on the relax freely channel helps you relax #do meditation #reduce stress and other issues related to those we mentioned above. don' t forget to subscribe #sleepwellmusic #sleepmusic #Moveawaystressmusic #sleepingmusic #musicforsleep #relaxingmusic #sleep #Relaxfreely #Youtube

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poisonandpeonies · 2 years

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the lofi hip hop music - beats to study/relax to playlist stays ON during the hour long impending doom before sleep

#lofi and chill #lofi vibes #sleepingmusic #insominac #i be speaking #overthinking #doomscrolling

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shypandanight · 2 years

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5 Tips for Falling Asleep Quickly

The most prevalent sleep disturbance, insomnia, is reported by up to 30% of individuals as a short-term problem. However, if you’ve been lying awake at night wondering how to get to sleep quickly, it can be having a bigger impact on you than you think.

In addition to being irritating, difficulty falling asleep can also make it more difficult in the future due to anxiousness. How can this domino effect be stopped in order to get some sleep?

1. Use the military approach

The military method is a technique that emphasizes deep breathing, muscle relaxation, and mental imagery. Here is a quick sleep technique used by the military.

Take a seat on your bed.

starting with your face, contract your muscles, then let them relax as you inhale deeply and slowly.

Continue doing this down your body until you are at peace.

Be mindful of this. Then, visualize a quiet scene, such as reclining down in a boat on a placid lake or slowly swaying back and forth in a pitch-black room.

If it doesn’t work, tell yourself again for 10 seconds, “don’t think,” and then try again.

Don’t give up if you have problems emptying your thoughts straight away; the military approach becomes easier with practice. This method should enable you to fall asleep faster and faster over time.

2. Employ the 4–7–8 Technique

Using the 4–7–8 approach, you concentrate on counting to get distracted from anxious sensations. Here’s how to use the 4–7–8 approach to fall asleep more quickly.

Relax your tongue and place it on the roof of your mouth when you are lying in bed.

Exhale slowly through your lips, being sure to thoroughly empty them.

Inhale for four seconds via your nose.

Seven seconds are spent holding your breath.

Spend eight seconds exhaling.

Do this at least four times more.

The traditional yoga technique of pranayama is the foundation of the 4–7–8 method. According to research, pranayama can reduce anxiety and put you into a tranquil condition, which can speed up your ability to fall asleep.

3. Attempt to keep awake

Unexpectedly, striving to stay awake is a tactic for trying to fall asleep quickly. Although staying up late isn’t ideal, with an unscheduled all-nighter you won’t get any more sleep if you worry about it. Contrary to popular belief, striving to remain awake might actually help you feel less anxious about trying to sleep.

When doing this, try not to check your phone or turn on any bright lights. Instead, attempt:

consuming water

Using ambient illumination while reading a book

Challenge yourself to maintain awareness (in your dark bedroom)

Taking your thoughts away from the current work might offer your brain the break it requires for you to quit counting sheep because falling asleep is an instinctive process.

4. Diminish Your Technology

Picture of a phone perched on some pillows

Nowadays, using the internet before bed is more of a given than a question because of how commonplace contemporary technology is. though it It might be difficult to put your technology away, but staring at a screen right before bed can make it harder to sleep.

Many electronic gadgets create a blue light that mimics sunshine; although this is useful before your morning coffee, it can be detrimental to your ability to fall asleep.

Consider turning down your technology if you can’t entirely put your devices away for an hour before bed. Reduce your screen time by:

Taking in music

Listening to a soothing podcast

playing a recorded book

Check your device’s settings to check if there is a night mode if you find it difficult to put the screen away at night. Typically, this will warm up the colors on the screen and lessen the negative effects of blue light on sleep.

5. Don’t Stress If You Don’t Sleep Right Away

Can you really fall asleep in under five minutes? Many individuals make the error of attempting to nod off nearly immediately, but getting from being fully awake to dozing off isn’t always as simple as switching a switch.

Instead, begin to unwind around an hour prior to the night. Establish your bedroom gradually to promote sleep by doing the following:

turning down the lights

calming down your body

cooling down the bedroom

playing background music

Click Here To Learn More…………

#sleep #sleepingmusic #i just want to sleep #deep sleep #sleep music #rain sounds for sleeping #sleep well #sleepwear #sleepy bois inc #cant sleep

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w-armansky-blog · 2 years

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Skriabin Sleep alone 2003 Скрябін Спи собі сама 2003

This song of the famous Ukrainian band Skriabin is about the loneliness of each soul and desperate roams. The front man of Skriabin Andriy Kuzmenko passed away in the car crash in 2015. After this accident this song is strongly associated with his personality. Moreover, it is one of the most popular and touching works in the Ukrainian popular music.

Sometimes it happens that you want to hear The things you’d better never know And you feel drawn to that place Where you’d better have no eyes

You look at the tap and the water in the kitchen But the truth comes from nowhere And your friends look into your eyes And their eyes tell yours…

Sleep alone, when I'm not by your side (4)

Sometimes it happens that in the shop You want to shout “What is my fault?” People glance over you with understanding It hurts so much, though it’s unintentional

And you grow, become old and die But you still don’t know that truth You’re afraid of it, you run away from it And you fall asleep alone in the solitude of your own room.

Sleep alone, when I'm not by your side (4) Sleep alone, when I'm not by your side (4)

https://www.ukrainianlessons.com/

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cuteanimals343 · 2 years

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I need to sleep

#catsofinstagram #the mandela catalogue #kittens #cute animals #cat #kitties #kitty #cute cats #catradora #black cats #sleepy kitty #sleeping beauty #sleepingmusic #sleeping

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12digitalmarketing · 2 months

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Check out our collection of soft piano music, relaxing music, and sweet dreams music! These sounds will help you get quality sleep, reduce your stress levels, and enjoy the rest of your day. Whether you need stress relief, a calming atmosphere for a peaceful night's sleep, or simply want to unwind, our carefully curated tracks are here to soothe your soul.

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bodhi-ryuchai · 3 months

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BOTH BODHI ALBUMS ARE OUT NOW ON BANDCAMP!

https://108yadimsrecordings.bandcamp.com/.../drone-axis...

https://108yadimsrecordings.bandcamp.com/.../le-carrefour-2

#darkambientmusic #isolationism #sleepdrone #ethermetal #sleepingmusic #dronemetal #BODHI #108yadimsrecordings #experimentalmetal #europe #paris #2024 #21stcentury

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harmonyhaven-1922 · 1 year

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Discover the Life-Changing Benefits of Inner Harmony and Serenity at Serene State

Are you searching for a transformative experience that can positively impact every aspect of your being? Look no further than Serene State - a place of unparalleled tranquility and breathtaking ocean vistas that promise to restore your soul and provide you with a profound sense of inner peace. Check out the following excellent benefits that can help you begin your journey towards continual revitalization.

Relieve Stress and Anxiety: Escape the hustle and bustle of life and immerse yourself in the soothing sounds of the ocean, experiencing a sense of peace and serenity.

Enjoy Deep Relaxation and Restful Sleep: Allow yourself to unwind in the calming atmosphere that surrounds you and rejuvenate your body with a revitalizing and replenishing sleep.

Embrace Positivity and Bliss: Explore the peaceful ambiance of the ocean and renew your spirit, enjoying a greater sense of joy and positivity that transforms your perspective.

Stimulate Imagination and Creativity: Get inspired by the ocean's captivating melodies and unleash your creative potential to tackle challenging tasks.

Enhance Heart Health and Vitality: Reap the curative effects of the ocean to boost your cardiovascular health and reinvigorate your whole body.

Foster Mindfulness and Clarity: Enjoy the serenity of the ocean and attain a heightened level of mindfulness, clarity, and inner peace.

Improve Productivity and Focus: Utilize the restful and rejuvenating environment of the ocean to boost your productivity, allowing you to unleash your full potential to create excellent work.

Attain Holistic Wellness and Balance: Discover the beauty and tranquility of the ocean and unlock a sense of physical, emotional, and spiritual wellbeing, leading to harmony and equilibrium in your life.

Experience the awe-inspiring beauty of the ocean and the restorative effects of Serene State. Take a look at our breathtaking video at https://youtu.be/sgYFRrr_cEw, and explore more insightful content that supports lasting inner peace and balance by visiting our blog at Serene State. Serenity Haven (https://serenityhaven-184059.tumblr.com)

#sleepingmusic #healingmusic #ocbrelaxmusic #waves #sleeping

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dailymeditationroutine · 1 year

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From Ocean Symphony to Serene State: A Path to Wellness and Bliss

Have you ever stopped to indulge in the peaceful state of the ocean's beautiful waves crashing onto the shore? It's not only a calming sensation to the senses, but it can also work wonders for your physical and emotional well-being. Join us on a transformative journey to discover the top eight benefits of immersing yourself in the ocean's melody, leading you towards a serene state of wellness and happiness:

Relieve Stress: The soothing rhythm of the ocean waves can alleviate stress and anxiety, promoting a harmonious state in both your body and mind.

Improve Sleep Quality: The gentle melody of the ocean can help lull you into a restful night's sleep, allowing your body and mind to deeply relax and refresh.

Enhance Positive Emotions: The tranquil notes of the ocean inspire an essential sense of peace and happiness, filling your heart with uplifting positivity.

Ignite Inspiration: The refreshing sound of the ocean can fuel your creativity and imagination in unimaginable ways.

Promote Heart Health: Studies reveal that listening to the ocean can improve heart health by decreasing high blood pressure and the likelihood of related diseases.

Cultivate Mindfulness: Immerse yourself in the calming sounds of the ocean to cultivate mindfulness, sharpening focus and increasing inner harmony.

Boost Productivity: The peaceful environment of the ocean can enhance your ability to concentrate, leading to greater productivity and efficiency.

Experience Holistic Well-Being: The extensive advantages of the ocean span across physical, mental, and emotional health, creating a deep state of wellness and balance.

Experience the serenity of the ocean through our immersive video at https://youtu.be/sgYFRrr_cEw. To discover more effective wellness strategies, browse our blog. Let the serene state of the ocean lead you to profound and long-lasting wellness and happiness. Zen Visions (https://zenvisions-184056.tumblr.com)

#meditationmusic #deepsleep #whitenoise #sleepingmusic #waves

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harmonyhaven-1022 · 1 year

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From Ocean Symphony to Serene State: A Path to Wellness and Bliss

Have you ever paused to listen to the sweet symphony of ocean waves washing over the shore? Not only is it soothing to the senses, but basking in the sounds of the sea can also work wonders for your well-being and happiness. Join us on a transformative journey and discover the top eight benefits of immersing yourself in the ocean's melody:

Alleviate Stress: The serene rhythm of the ocean waves can relieve stress and tension, promoting a state of balance in body and mind.

Enhance Sleep Quality: The gentle lullaby of the ocean can help you get a restful night's sleep, allowing your body and mind to deeply unwind and refresh.

Stoke Joyful Emotions: The harmonious notes of the ocean inspire a sense of tranquility and contentment, filling your heart with uplifting emotions.

Ignite Creativity: The refreshing sea sounds can stimulate your imagination and unleash your creative potential.

Nourish Heart Health: Studies show that listening to the ocean can reduce high blood pressure, improving heart health and reducing the risk of related diseases.

Cultivate Mindfulness: Immerse yourself in the calming sounds of the ocean to cultivate mindfulness, sharpening focus and increasing inner peace.

Boost Productivity: The tranquil atmosphere of the ocean can enhance your ability to concentrate, leading to greater productivity and efficiency.

Experience Holistic Well-Being: The myriad benefits of the ocean extend to physical, mental, and emotional health, creating a profound and lasting state of well-being.

Experience the transformative energy of the ocean through our immersive video at https://youtu.be/sgYFRrr_cEw. For more powerful wellness strategies, explore our blog. Let the soothing melody of the sea guide you to a state of profound wellness and happiness. Om Reflections (https://omreflections-1022.tumblr.com)

#relaxingmusic #whitenoise #oceanwaves #sleepingmusic #calmingmusic

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peacefulpathways-1022 · 1 year

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Unleashing the Healing Symphony of the Ocean: A Voyage to Amplify Happiness and Health

Have you ever been captivated by the mesmerizing symphony of ocean waves crashing gently on the shore? Beyond just providing a calming experience, immersing yourself in the peaceful melody of the ocean can enhance your health and happiness. Here are the top eight ways in which you can benefit from the breathtaking harmony of the ocean:

Alleviate Stress: The tranquil rhythm of the ocean waves can help to reduce stress and anxiety, creating a sense of stability in both your mind and body.

Promote Deep Sleep: Relaxing to the soothing sound of the ocean can promote restful sleep, allowing your body the opportunity to fully rejuvenate.

Enhance Mood: The peaceful chorus of the ocean can lift your spirit, creating a sense of peacefulness and joyfulness.

Boost Creativity: The refreshing sound of the ocean waves can inspire creativity and stimulate new ideas.

Protect Your Heart: Research suggests that listening to ocean waves can lower your blood pressure, reducing the risk of cardiovascular disease.

Foster Mindfulness: Immersing yourself in the gentle sounds of the ocean promotes mindfulness, bringing clarity and serenity to your daily life.

Increase Focus: The serene sound of the ocean creates a tranquil environment for deep focus, boosting concentration and productivity.

Restore Holistic Well-Being: The comprehensive benefits of the ocean waves support physical, mental, and emotional health, promoting a profound and lasting sense of well-being.

Experience the healing power of the ocean with our immersive video: https://youtu.be/sgYFRrr_cEw. Explore our blog for more mindfulness techniques to prioritize your overall health. Embrace the healing symphony of the ocean and elevate your well-being. Blissful Meditation Corner (https://blissfulmeditationcorner-1022.tumblr.com)

#sleepmusic #fallasleep #sleepingmusic #meditationmusic #musicforsleep

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theconsciouslife · 1 year

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