#sleepsupport

[restorationwellnessinc]

REDUCING CORTISOL LEVELS 

 Navigating how to lower your cortisol levels is key to your overall health and wellness! When a person is stressed, overworked, or "on edge," their body releases a stress hormone called cortisol into their bloodstream. This hormone triggers our "fight or flight response," also known as our sympathetic nervous system, which is our body's response to escape danger. Increased heart rate, constricted breathing, anxiety, restlessness, and other symptoms may occur. As a result, if one creates too much cortisol, these adverse health complications can occur as a result of the body's heightened stress condition. Fortunately, there are numerous natural methods for lowering cortisol levels in the body! In this blog, we'll go through the top five ways to lower cortisol levels and improve our overall health and wellness. 

Getting Enough Sleep: Sleep plays an essential role in our cortisol levels, and a lack of it has been associated with elevated cortisol levels in the bloodstream, causing the body to be in a state of stress during the day. The relationship between sleep and cortisol goes hand in hand. Elevated cortisol levels have been linked to a poor night's sleep, and those who have trouble sleeping frequently experience an increase in cortisol. Therefore, prioritizing your sleep can help lower cortisol levels.

Nutrition & Diet: Our diet and nutrition habits can make or break our cortisol levels. Research has shown that a diet including processed foods, sugar, and excess caffeine that provide little to no nutritional value has been shown to increase unnecessary cortisol levels. Focusing on eating whole foods rich in nutrition can help maintain healthy cortisol levels, and improve our overall health as well! With proper diet and nutrition, our bodies will absorb the nutrients and minerals it needs to function correctly and lessen excess cortisol in the bloodstream. Because our cortisol levels are highest in the morning, strategies such as intermittent fasting might cause a cortisol rise. To address this issue, ensure that you break your fast with a nutritious meal within 30 minutes of waking up. To see which foods will benefit your body specifically, consider booking a Food Zyto scan and consultation here at Restoration Wellness!

Supplements: For decades, proper supplementation has been shown to alleviate elevated cortisol levels. Supplements such as Ashwagandha, Omegas-3, Chamomile, Magnesium, Vitamin C, Rhodiola, and Holy Basil are just a few of the many that can be utilized to reduce cortisol in the body, depending on each individual's needs. To see which supplements will benefit your specific body, consider getting a consultation here at Restoration Wellness today!

Exercise Regularly: Regular low-intensity and strength training exercises can not only transform your physique, health, wellness, and metabolism, but studies have also shown that exercising can change the neurochemicals in your brain, reducing stress hormones such as cortisol and adrenaline. Exercising not only reduces stress hormones, but it also activates and creates endorphins, which aid in the body's natural mood lifters and overall wellness. A slow walk can help reduce cortisol levels since our heart rate remains constant without a dramatic rise up or down, unlike high-intensity exercises like sprinting. 

Hydration: Hydration is KEY to keeping cortisol levels balanced. Water plays a huge role in how our bodies function and how we maintain homeostasis; after all, the human body is 60% water! As a result, when we are dehydrated, our bodies struggle to operate properly and release excessive cortisol. Consuming enough water every day is crucial for lowering cortisol as well as improving many other aspects of our health. Adding electrolytes to your water can help your body process water intake, which will maximize hydration levels more effectively than without. Here is a link to the best electrolytes with no sugars, dyes, or preservatives. 

There are so many different approaches to reducing cortisol levels in the body naturally using the 5 tips above. As always, the proof is in the pudding, and you should feel the difference using these different techniques. Here at Restoration Wellness, our goal is to help you accomplish your individual health and wellness goals through natural medicine, herbs, detox programs, consultations, and a variety of other services. Contact us today at 508-769-3682 to get more information on our services. Here’s to investing in our health and wellness!

#wellness #reducingcortisol #healthylifestyle #cortisol #naturopathy #restorationwellness #hydration #lowintensityexercise #sleepsupport #supplements #nutrition

[nature420world]

CBD for Better Sleep: Unveiling the Restorative Power

CBD (cannabidiol) has emerged as a popular natural remedy for promoting better sleep. Its potential to address sleep-related issues and improve sleep quality has attracted widespread attention. Let's explore how CBD can contribute to achieving a restful and rejuvenating night's sleep.

Benefits of CBD for Better Sleep:

Promotes Relaxation: CBD has calming properties that can help relax the mind and body, creating a conducive environment for sleep.

Reduces Anxiety: CBD may alleviate anxiety, a common factor that interferes with falling asleep or staying asleep.

Manages Insomnia: CBD can potentially regulate sleep patterns and address symptoms of insomnia, leading to improved sleep duration and quality.

Pain Relief: CBD's analgesic properties may alleviate chronic pain, providing relief that enables better sleep.

Decreases Nighttime Discomfort: CBD can help reduce discomfort and inflammation, allowing for a more comfortable sleep experience.

Unlock the potential of CBD for better sleep and experience the restorative benefits it offers.

#CBDSleepAid #BetterSleep #SleepSupport #NaturalRemedies #Relaxation #AnxietyRelief #InsomniaManagement #PainRelief #NighttimeComfort #RestorativeSleep

[comfortwing]

Unlocking Comfort and Safety: The Ultimate Guide to Neck Pillows

Understanding the Importance:

Imagine the tender neck of your newborn, delicate and in need of support. baby neck pillow serve a vital purpose in providing that support, especially during travel or when transitioning between different sleeping positions. Unlike regular pillows designed for adults, baby neck pillow are crafted with utmost care to provide gentle support without compromising safety. They help in maintaining the natural alignment of the baby’s neck, reducing the risk of strain or discomfort.

Choosing the Perfect Baby Neck Pillow:

Selecting the right neck pillow for your baby involves considering various factors to ensure both comfort and safety:

Size and Shape: Opt for a pillow specifically designed for infants, typically smaller in size and contoured to provide adequate support to the neck and head.

Material: Look for hypoallergenic and breathable materials such as cotton or organic fabrics to prevent any skin irritations or overheating.

Firmness: The pillow should be firm enough to provide support but not too hard to cause discomfort. Memory foam or latex pillows often strike the right balance.

Washability: Babies are prone to spills and accidents, so choose a pillow with a removable, machine-washable cover for easy cleaning.

Safety Standards: Ensure that the pillow meets safety standards and certifications, indicating it is free from harmful chemicals and designed with the baby’s safety in mind.

Safety Tips for Using Baby Neck Pillows:

While baby neck pillows offer numerous benefits, it’s essential to use them safely to prevent any risks:

Supervised Use: Always supervise your baby when using a neck pillow, especially during sleep, to ensure they remain in a safe position and do not accidentally cover their face with the pillow.

Age Appropriateness: Introduce a neck pillow only when your baby has sufficient neck control, typically around 3 to 6 months of age. Before that, it’s safer to avoid using pillows altogether.

Avoid Overstuffing: Do not overstuff the pillow or add additional padding, as it can increase the risk of suffocation or overheating.

Regular Inspection: Periodically inspect the pillow for any signs of wear and tear, and replace it if it shows any signs of damage to ensure continued safety and support.

Conclusion:

In the journey of parenthood, every decision, no matter how small, contributes to the well-being of your precious little one. baby neck pillow may seem insignificant at first glance, but their impact on your baby’s comfort and safety is undeniable. By understanding their importance, choosing the right one, and using them safely, you can unlock a world of comfort and tranquility for your baby, ensuring peaceful sleep and joyful travels for years to come. So, embrace the power of the perfect baby neck pillow and watch your baby drift off into a world of sweet dreams, nestled in comfort and security.

#BabyComfort #ParentingEssentials #InfantSafety #SleepSupport #NewbornNecessities #TravelWithBaby #NurturingNecks #BabyGear #SafeSleeping #TinyTraveler #ComfortableJourneys #SupportivePillows #BabySleepSolutions #ParentingTips #CaringForBaby #SafeAndSound #InfantWellness #HealthySleepHabits #BabyGearGuide #HappyBaby #PeacefulNaps #ChildSafety #CozyComfort #ParentingHacks #EssentialBabyItems #SleepingSafely #ComfortOnTheGo #BabyProducts #SafetyFirst #SleepingLikeABaby

[pliqorganics]

The Ultimate Guide to Melatonin Gummies: What You Need to Know

#MelatoninGummies #SleepSupport #NaturalSleepAid #HealthySleep #AnxietyRelief #JetLagRemedy #DosageTips #SideEffectsAwareness #WellnessJourney #PinealGlandHealth

[homedoctorebook]

#pineal xt #awaken your third eye #pineal gland #small gland #improve sleep #boost mood #energy levels #scientific evidence #melatoninsleep #sleepsupport #energyboost #moodbooster #focusenhancement #stressrelief #cognitivehealth #brainpower #neuroprotection #pinealtribe #pinealcommunity #thirdeyejourney #spiritualseekers #wellnessenthusiasts #healthhackers #supplementreviews

[thepickleballadvisor]

Attention Pickleball players! Say goodbye to subpar balls and hello to the best Pickleball balls, handpicked by Pickleball Advisor. Get ready for unmatched quality and incredible gameplay. 🏸

Visit https://bit.ly/3tYUc1O to know more!!

#EliandElmSideSleeper #CoolingPillow #SideSleeperPillow #coolingpillow #PillowComfort #SleepWell #SleepSupport #CoolingTechnology #QualityPillow #SleepingComfortably #eliandelm #pillows #sidesleepers

[naturesglorysingapore-blog]

5 Ways to Boost your Nutrition Intake According to Experts

Are you diagnosed with malnutrition, or are you feeling low and unenergized? You might not be getting enough nutrients that your body needs to work properly. This infographic shares 5 natural ways to improve your intake of essential nutrients. You can also start taking organic health supplements to fill in your nutritional intake gap.

#energyboost #immunitysupport #weightloss #hearthealth #digestivesupport #sleepsupport #stressrelief

[sleep-study-test-delhi]

Is CPAP therapy suitable for travel, and what should be considered when using a CPAP machine away from home?

Indeed, it's entirely feasible to utilize CPAP therapy while you're traveling, and certain aspects need to be taken into account when running a CPAP machine while you're not in your customary sleeping place:

Travel-Ready CPAP Machines: As per CPAP or BIPAP machine for rent in Delhi NCR, You can choose a more compact and travel-specific CPAP machine, purposefully designed for portability. These versions are lightweight and often come with practical carrying cases.

Power Supply: It's crucial to ensure that you have the required power sources arranged. CPAP machines usually include adapters that can be plugged into standard electrical outlets. If your travel takes you to international destinations, it's wise to be mindful of possible voltage discrepancies and think about bringing a voltage converter or adapter as needed.

Battery Choices: As per CPAP or BIPAP machine for rent in Delhi NCR, Many portable CPAP machines come furnished with battery options, which can be particularly advantageous when you're journeying to remote areas with restricted access to electrical outlets, such as during camping escapades.

Air Travel Considerations: As per CPAP or BIPAP machine for rent in Delhi NCR, If you plan on taking your CPAP machine on an airplane, it's imperative to notify the airline well in advance. Most airlines allow CPAP machines to be carried as carry-on items. Be prepared to extract the CPAP machine from its case during security screenings. It's a prudent move to have a copy of your prescription and a letter from your healthcare provider, outlining the medical necessity of the device.

Carry-On vs. Checked Luggage: As per CPAP or BIPAP machine for rent in Delhi NCR, It is recommended to transport your CPAP machine as a carry-on item as opposed to consigning it with your other baggage. This minimizes the risk of potential damage or misplacement during transit.

Travel-Friendly Accessories: Investigate the availability of CPAP accessories specifically designed for travel, such as compact cleaning products and mask liners. These can simplify the maintenance of your equipment and enhance comfort throughout your travels.

Mask Selection: Opt for a mask that balances comfort with ease of adjustment. Smaller, lightweight masks are often favored for travel due to their easy portability and comfort.

Hygiene Maintenance: It's essential to uphold the cleanliness of your CPAP equipment during your journey, given the paramount importance of hygiene. You might consider bringing travel-sized CPAP mask wipes and a small quantity of mask sealant to guarantee a proper mask fit.

Contingency Plan: As per CPAP or BIPAP machine for rent in Delhi NCR, Prudence dictates having a contingency plan at your disposal in the event your CPAP machine experiences malfunctions or becomes misplaced during your expedition. This plan could encompass having a backup machine on hand, arranging for the temporary use of a rental machine if such a service is available, or being prepared to adapt to a night without CPAP therapy, should the need arise.

Time Zone Adjustments: As per CPAP or BIPAP machine for rent in Delhi NCR, When your travel itinerary involves crossing multiple time zones, it's advisable to contemplate making adjustments to the clock settings on your CPAP machine to synchronize with the local time. This ensures the accurate recording of your sleep data.

Travel Insurance: The merits of travel insurance warrant consideration, especially when the coverage extends to medical equipment, including your CPAP machine. Such coverage can be invaluable in scenarios involving loss, theft, or damage to your equipment during your travels.

As per CPAP or BIPAP machine for rent in Delhi NCR, Effective planning and maintaining open lines of communication with your healthcare provider and your CPAP equipment supplier are of paramount importance before commencing your journey. By adhering to these guidelines, you can be confident in having all the requisite resources and support to seamlessly uphold your CPAP therapy while you're on the go. With diligent preparation, operating a CPAP machine during your travels can be a relatively smooth experience, affording you the ability to sustain your therapy and experience revitalizing sleep outside of your customary sleeping environment.

Visit: https://wellsleepsolution.com/

Instagram: https://www.instagram.com/well_sleep_solution/

Twitter: https://twitter.com/WellSleep_Delhi

Medium: https://medium.com/@polysomnography.test

Tumbler: https://www.tumblr.com/blog/sleep-study-test-delhiYouTube:https://www.youtube.com/channel/UC1deNLTKSMWTS_UKT6nZrpw

#sleepdisorders #sleepdisorder #sleepapnea #sleepproblems #sleep #apnea #sleepstudy #sleepmedicine #sleeping #sleephealth #sleepdeprived #sleeps #healthcare #respiratoryhealth #sleepsupport #sleepisimportant #sleepexpert #sleeptherapy #instadive #physicalhealth

[budandtender]

CBD products can be used in physiotherapy to reduce stress, support sleep, and promote mindfulness. Consult a healthcare professional to determine the right product for your needs. 🧠 💆‍♀️

#CBDTherapy #WellnessJourney #StressRelief #SleepSupport

[nature420world]

Enhance Your Space with an Oil Diffuser: Experience the Power of Aromatherapy

An oil diffuser is a device that disperses essential oils into the air, creating a fragrant and therapeutic environment. This simple yet powerful tool has gained popularity for its potential benefits in enhancing well-being. Let's explore what an oil diffuser is and discover its advantages in promoting a harmonious atmosphere.

Benefits of Using an Oil Diffuser:

Aromatherapy: Diffusing essential oils can create a calming ambiance, promoting relaxation, and reducing stress levels.

Mood Enhancement: Certain scents have been linked to uplifting moods, boosting energy, and improving focus and concentration.

Respiratory Support: Essential oils like eucalyptus or peppermint can help clear nasal passages, supporting respiratory health.

Sleep Aid: Lavender and chamomile oils can contribute to a restful sleep by promoting relaxation and soothing the mind.

Odor Elimination: Oil diffusers can help neutralize unpleasant odors, leaving your space fresh and inviting.

Try incorporating an oil diffuser into your daily routine to experience the transformative benefits of essential oils in your environment.

#OilDiffuser #Aromatherapy #EssentialOils #Relaxation #MoodEnhancement #RespiratoryHealth #SleepSupport #NaturalWellness #HomeAmbiance #FragrantSpaces

[sleepzzzaustralia]

Embrace Restful Nights Naturally: Herbal Sleep Solution

Discover the power of an herbal sleep solution to achieve deep, rejuvenating sleep. Explore the soothing and holistic approach to overcoming sleepless nights. Sleepzzz helps reduce mild anxiety to aid a good night's sleep without any of the side effects you can get from sleep medications on prescription.

#healthcare #SleepSolutions #HerbalWellness #RestfulSleep #HolisticHealth #SleepBetterNaturally #HerbalMedicine #SleepSupport #HerbalSupplements #HealthySleep #SleepEasy #SustainableHealth #HerbalRemedies

[tobieellwood]

The 5 Best Mattress Of 2023: Which İs The Best Mattress For You?

Welcome to our ultimate guide to the top mattresses of 2023! In this video, we'll review and compare the best mattresses in the market to help you make an informed decision for a restful night's sleep. From memory foam to hybrid options, we have handpicked the top contenders based on factors like comfort, support, durability, and value for money.

Our comprehensive mattress reviews delve into the intricate details of each product, examining features such as material quality, sleep trial periods, warranties, and customer satisfaction. We understand that finding the perfect mattress can be overwhelming, so we've done the research for you.

Join us as we explore the cutting-edge innovations in sleep technology, revealing the latest advancements that have revolutionized the way we sleep. Discover which mattresses excel in temperature regulation, motion isolation, edge support, and eco-friendly materials. Whether you prefer a plush and cozy feel or firm support, we've got you covered.

Not only will we present the top contenders, but also provide valuable buying tips and insights to help you navigate the market. We want to ensure that you find the ideal mattress that meets your specific needs and preferences.

So, if you're looking to upgrade your sleep experience and invest in a high-quality mattress that will last for years to come, you've come to the right place. Sit back, relax, and let us guide you through the best mattresses of 2023!

#mattressreview #sleepcomfort #mattressbuyingguide #bestmattress2023 #mattresscomparison #mattressreviews #sleepwell #mattressshopping #comfybed #sleepguide #mattressguide #sleepsupport #bedtime #sleeplikeababy #mattressrecommendation #sleepquality #bedroomdecor #mattressresearch #mattressrating #sleephealth #Youtube

[routhayurveda]

#DidYouKnow Regular exercise helps you sleep better? Moderate aerobic exercise is said to increase the amount of slow-wave sleep or rejuvenate deep sleep.

#sleepwellwithexercise #fitnessandsleep #sleepbetterfeelbetter #sleepbetter #sleepwell #bettersleep #goodnightsleep #healthylifestyle #sleepproblems #sleepsupport #fitnesssleep

#sleepwellwithexercise #fitnessandsleep #sleepbetterfeelbetter #sleepbetter #sleepwell #bettersleep #goodnightsleep #healthylifestyle #sleepproblems #sleepsupport #fitnesssleep #wellnessjourney #didyouknow #didyouknowthat #didyouknowfacts

[blastkat]

I received these products free from Menolabs and Influenster in exchange for my honest opinion.

Ordinarily sleep supplements don't work well with me. I was pleasantly surprised by Menolabs Well Rested. Many sleep supplements are capable of helping me achieve a good night's rest once I've finally fallen asleep. I have yet to find one that's effective for helping me feel tired enough to sleep. Fewer still help me feel alert upon waking in the morning. I'm not a morning person. I take Menolabs Well Rested twenty to forty minutes prior to when I plan to going to bed. I start feeling sleepy in that window of time. As long as I sleep within that window, I sleep throughout the night, comfortably. The following morning, I'm up earlier than before I started taking the supplement. I feel well rested and ready to face the day.

I've always used collagen instead of creamer in my coffee. Menolabs Goddess Glow is flavorless. It mixes more quickly in hot water than cold. It's flavorless by itself unless you have a very refined palate. If you're sensitive to flavors, it tastes a bit like the glass or container held a bit of flour or a small amount of yeast and wasn't rinsed out well. The color when mixed with just plain water looks cloudy like lemonade. Personally, I always mix collagen with something else. Menolabs Goddess Glow isn't gritty, is completely flavorless when combined. Lately, I've been enjoying Menolabs Collagen in my cold, daily beverages like Beam Hydate, pink Lemonade, Sambucol Black Elderberry Drink Mix, iced tea, and Liquid IV - to name a few. All collagen helps with healthy skin, nails, and joints. I noticed my hair is a lot healthier in that less and less of it falls out when I wash and brush it. What impresses me the most is its versatility. Menolabs Goddess Glow makes taking care of myself easier and more pleasant.

@Influenster @menolabs

#MyMenoLife #complimentary #sleepsupport #supplement #goddessglow #collagen #productreview #blogger #contentcreator #blastkat

[everythingsleeporg]

Everything Sleep Digest Sat, 25 Mar 2023 06:05:17

Everything Sleep Digest Sat, 25 Mar 2023 06:05:17

The latest sleep related post

Sleep Cycles: Everything You Need To Know

Researchers at Washington State University found that chronic sleep-onset insomnia sufferers were slower to react to a task when they had not slept for 24 hours.

https://everything-sleep.org/sleep-cycles-everything-you-need-to-know-2 Follow us on Facebook at Everything Sleep Facebook

#needsleep #nosleep #sleepsupport #teamnosleep