#smithcollectivegc

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What else do you do on a very wet Monday morning but cook up some #baconandeggs with #friedtomatoes on #toast. Lots to do this week before we close down for the #holidayseason. I’ve still got a couple of appointments spare for this week at the studio and early next week. #massage #remedialmassage #remedialtherapy #smithcollective #smithcollectivegc #southport #goldcoast #goldcoastfoodie #treatyourself #specialdeals #xmasspecial www.jasoncarey.com.au (at Jason Carey -Mobile Massage Therapist) https://www.instagram.com/p/CIwvXfLnFSl/?igshid=npxi8tfuzkwi

#baconandeggs #friedtomatoes #toast #holidayseason #massage #remedialmassage #remedialtherapy #smithcollective #smithcollectivegc #southport #goldcoast #goldcoastfoodie #treatyourself #specialdeals #xmasspecial

[jason-carey-mobile-massage]

How about a bit of meal prep for the week while I’m away. Apparently the way to a mans heart is through his stomach 🤷‍♂️. Chicken migoreng #chicken #migoreng #stirfry #noodles #healthyflavours #foodforhealth #food4health #goldcoast #goldcoastfoodie #smithcollective #smithcollectivegc #southport (at Jason Carey -Mobile Massage Therapist) https://www.instagram.com/p/CIhvYqfHhr-/?igshid=1kgj87x8opdb5

#chicken #migoreng #stirfry #noodles #healthyflavours #foodforhealth #food4health #goldcoast #goldcoastfoodie #smithcollective #smithcollectivegc #southport

[jason-carey-mobile-massage]

Stir fried beef and veg with udon noodles #finisheddish #goldcoastfoodie #smithcollective #smithcollectivegc #jasoncarey #jasoncareymobilemassage #foodasmedicine https://www.instagram.com/p/CEYxuLGHdzI/?igshid=n778y4o12qk4

#finisheddish #goldcoastfoodie #smithcollective #smithcollectivegc #jasoncarey #jasoncareymobilemassage #foodasmedicine

[jason-carey-mobile-massage]

Pastrami & Salad on low carb bread. #lunch #goldcoastfoodie #smithcollective #smithcollectivegc #jasoncareymobilemassage #jasoncarey #foodasmedicine https://www.instagram.com/p/CEVcU3mHs_9/?igshid=tf8pzihgrcwn

#lunch #goldcoastfoodie #smithcollective #smithcollectivegc #jasoncareymobilemassage #jasoncarey #foodasmedicine

[jason-carey-mobile-massage]

#coffee the only way to start the day. Huge weekend. Assignments completed and submitted. 516 emails to deal with. The house needs cleaning and errands to run. It’s gonna be a big week folks may need more than one coffee I think. #nespressovertuo #norcomilk #southportqld #goldcoastfoodie #smithcollective #smithcollectivegc #jasoncarey #jasoncareymobilemassage #malemassagetherapist #malemassage #mobilemassagetherapist #relax #renew #revive #remedialtherapist https://www.instagram.com/p/CD9ynENHU2n/?igshid=153e52gii7nvt

#coffee #nespressovertuo #norcomilk #southportqld #goldcoastfoodie #smithcollective #smithcollectivegc #jasoncarey #jasoncareymobilemassage #malemassagetherapist #malemassage #mobilemassagetherapist #relax #renew #revive #remedialtherapist

[jason-carey-mobile-massage]

Grilled Halloumi with Pear and Pickled Red Onion Salad, Dill and Parsley Mayonnaise. #homecooked #salad #haloumi #goldcoastfoodie #foodasmedicine #smithcollectivegc #smithcollective #southportqld #jasoncarey #jasoncareymobilemassage #malemassagetherapist #remedialmassagetherapist #relax #revive #renew #mobilemassage #massage (at Smith Collective GC) https://www.instagram.com/p/CDc3150HUPq/?igshid=15ihxtvphjmo9

#homecooked #salad #haloumi #goldcoastfoodie #foodasmedicine #smithcollectivegc #smithcollective #southportqld #jasoncarey #jasoncareymobilemassage #malemassagetherapist #remedialmassagetherapist #relax #revive #renew #mobilemassage #massage

[jason-carey-mobile-massage]

Tonight’s creation. Sweet & Sour Chicken with Cashews and Asian veggies. #lowcarb #keto #jasoncarey #jasoncareymobilemassage #goldcoastfoodie #southportqld #smithcollective #smithcollectivegc (at Southport, Queensland) https://www.instagram.com/p/CDLpxYFH8Cv/?igshid=1ka3kk8bon6sa

#lowcarb #keto #jasoncarey #jasoncareymobilemassage #goldcoastfoodie #southportqld #smithcollective #smithcollectivegc

[jason-carey-mobile-massage]

Finished products. Bacon, mushroom and cheese pies, Boccincini puffs, CaramelisedOnion, Bacon & Spinach Tart. #homebaking #piemaker #househusband #feedingthetribe #goldcoastfoodie #smithcollective #smithcollectivegc #jasoncarey #jasoncareymobilemassage #mobilemassage #remedialtherapy #foodforhealth (at Southport, Queensland) https://www.instagram.com/p/CC72Kq6n9R5/?igshid=pykmtnqzxi1o

#homebaking #piemaker #househusband #feedingthetribe #goldcoastfoodie #smithcollective #smithcollectivegc #jasoncarey #jasoncareymobilemassage #mobilemassage #remedialtherapy #foodforhealth

[jason-carey-mobile-massage]

So what else do you do on a cold overcast day off? #homebaking #piemaker #househusband #feedingthetribe #goldcoastfoodie #smithcollective #smithcollectivegc #jasoncarey #jasoncareymobilemassage #mobilemassage #remedialtherapy #foodforhealth (at Southport, Queensland) https://www.instagram.com/p/CC7149fnXr0/?igshid=17nmziz0i704a

#homebaking #piemaker #househusband #feedingthetribe #goldcoastfoodie #smithcollective #smithcollectivegc #jasoncarey #jasoncareymobilemassage #mobilemassage #remedialtherapy #foodforhealth

[jason-carey-mobile-massage]

Garlic & Herb Pork with Roasted Pesto Potatoes. #hellofreshau for lunch today. Another amazing meal. #goldcoastfoodie #intermittentfasting #foodformedicine #jasoncarey #jasoncareymobilemassage #mobilemassagetherapist #malemassagetherapist #remedialtherapies #smithcollective #smithcollectivegc (at Jason Carey -Mobile Massage Therapist) https://www.instagram.com/p/CC2Ne9qH0hr/?igshid=pac5lk4d9pz6

#hellofreshau #goldcoastfoodie #intermittentfasting #foodformedicine #jasoncarey #jasoncareymobilemassage #mobilemassagetherapist #malemassagetherapist #remedialtherapies #smithcollective #smithcollectivegc

[jason-carey-mobile-massage]

Had the girls from @maids_2_the_rescue in today to give the place a once over for. The inspection later this week. Absolutely amazing, attention to detail and deep clean with full sanitation. Couldn’t ask for better service. Will definitely be booking them again. Thanks. #sanitised #deepclean #smithcollectivegc #smithcollective #jasoncarey #mobilemassage #malemassagetherapsit #remedialtherapies #goldcoastcleaners #maids2therescue #lovethesegirls #soclean (at Jason Carey -Mobile Massage Therapist) https://www.instagram.com/p/CC2JYTYHB_k/?igshid=iixdv5bt90ay

#sanitised #deepclean #smithcollectivegc #smithcollective #jasoncarey #mobilemassage #malemassagetherapsit #remedialtherapies #goldcoastcleaners #maids2therescue #lovethesegirls #soclean

[jason-carey-mobile-massage]

Well that’s me all set for the day. #thethingsidoformyclients #mobilemassage #earlymorningstarts #ontheroadagain #jasoncareymobilemassage #malemassagetherapsit #brisbanecity #redcliffepeninsula #ipswichqueensland #redbankqld #smithcollectivegc (at Jason Carey -Mobile Massage Therapist) https://www.instagram.com/p/CCwjN2eHFWE/?igshid=4eu70kku40vy

#thethingsidoformyclients #mobilemassage #earlymorningstarts #ontheroadagain #jasoncareymobilemassage #malemassagetherapsit #brisbanecity #redcliffepeninsula #ipswichqueensland #redbankqld #smithcollectivegc

[jason-carey-mobile-massage]

Busy day today. Sorted the keto conversion for the classic #NannaImpossiblePie #nosugar #lowcarb as well as a decent load of low carb #bread with less than 5g of carbs per 2 slices. Recipes to follow soon. #keto #goldcoastfoodie #jasoncarey #jasoncareymobilemassage #smithcollectivegc #smithcollective #lowcarb #sugarfreedessert https://www.instagram.com/p/CCvWz9LH0h-/?igshid=1nco8b28i9cav

#nannaimpossiblepie #nosugar #lowcarb #bread #keto #goldcoastfoodie #jasoncarey #jasoncareymobilemassage #smithcollectivegc #smithcollective #sugarfreedessert

[jason-carey-mobile-massage]

Asian Chicken & Roast Veg Salad lunch today #hellofreshau #cleaneating #goldcoastfoodie #smithcollectivegc #smithcollective #jasoncareymobilemassage #jasoncarey #malemassagetherapsit #remedialtherapies #foodismedicine (at Jason Carey -Mobile Massage Therapist) https://www.instagram.com/p/CCvWKDXH8WS/?igshid=1l09ohe66xhk1

#hellofreshau #cleaneating #goldcoastfoodie #smithcollectivegc #smithcollective #jasoncareymobilemassage #jasoncarey #malemassagetherapsit #remedialtherapies #foodismedicine

[jason-carey-mobile-massage]

Looking for a sweet treat to go with ur cup of tea? Try these. #Keto Very Vanilla #Shortbread. Prep time 10 minutes Cook time 15 minutes Makes 16 Ingredients 85gms melted butter 2 cups almond flour ⅓ Cup monk fruit sweetener 1 tps Vanilla extract 1 egg Directions. Melt butter. In a mixing bowl, combine dry ingredients and vanilla extract, slowly add butter, mix until wet sand appearance, add egg. Beat until dough forms. Remove dough from bowl and place on a large sheet of cling wrap or baking paper, roll into a log, wrap and place in refrigerator for 2 hours to firm. Preheat oven to 180 degrees Celsius. Remove dough from fridge and slice into 2 cm slices. Place onto a lined baking tray. Back for 15 minutes or until golden brown. Once baked, remove and allow to cool. The Shortbread will be very soft and crumbly until fully cooled. Callories 135 per serve Total fat 11g Total carbs 3g Total fibre 2g Net carbs 2g Protein 5g #lowcarb #ketobiscuits #ketoshortbread #healthyliving #jasoncareymobilemassage #goldcoastfoodie #southportqld #smithcollectivegc #smithcollective https://www.instagram.com/p/CCs190IHvmK/?igshid=1w7ynqjhzhuh

#keto #shortbread #lowcarb #ketobiscuits #ketoshortbread #healthyliving #jasoncareymobilemassage #goldcoastfoodie #southportqld #smithcollectivegc #smithcollective

[jason-carey-mobile-massage]

Sichuan Glazed Pork Meatballs. #hellofreshau #goldcoastfoodie #foodformedicine #cleaneating #intermitentfasting #jasoncareymobilemassage #remedialtherapies #malemassagetherapsit #mobilemassage #southportqld #goldcoastaustralia #smithcollectivegc #smithcollective (at Jason Carey -Mobile Massage Therapist) https://www.instagram.com/p/CCr-kNcn2lE/?igshid=1qy5k0p5dj8ep

#hellofreshau #goldcoastfoodie #foodformedicine #cleaneating #intermitentfasting #jasoncareymobilemassage #remedialtherapies #malemassagetherapsit #mobilemassage #southportqld #goldcoastaustralia #smithcollectivegc #smithcollective