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The number one factor in making progress in your training and nutrition is compliance.
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There’s a better way to approach things than restricting your eating Monday-Friday then losing control over the weekend & ‘starting again on Monday’…
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You don’t need to cut carbs or your favourite foods to make progress! You can still moderate the foods you love and stay on track with your goals!
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Breakaway from the ‘all-or-nothing’ mindset and start making more consistent progress.
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Be more patient, give yourself more time and be kinder to yourself. You’re not a robot, and there’s a thing called life that happens every day.
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weightloss260
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Rare sour patch kids drawing created with real sour patch kids cookies and drawings done with bubble letters spelling out “chip ahoy” 🍪 🔥🎨 thanks for the official chips ahoy yeah for reaching out and sour patch kids for posting me via there Instagram story.

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I love to make these Frosted Carrot Cake Cookies all year round but especially for my families Easter brunch. They are so much easier to make than a traditional carrot cake and I know some […]

#Cake, #Cakes, #Cookies, #DessertandPuding, #EasyRecipe, #FruitDesserts, #Recipes #Carrot, #Dessert, #Frosted, #Snack
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Mo, 01.06.2020

During the end of may I had a really bad time. A lot of binging and self neglecting…

I felt really depressed. Don’t know what else to say. I also don’t think there is much need for it. Almost everyone knows what it feels like. As always: here we go again

Breakfast: Smoothie (I added some oats, so it’s more filling) (197cal)

Lunch: massive sweet potato and green beans (509cal)

Snack: one apple (73cal)

Dinner: one can of kidney beans (270cal)

(Total = 1.049cal)

I feel extra proud of myself for doing a workout program today!! ~30min

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Chickpea Salad


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1 can chickpeas/garbanzo beans, drained

1 red pepper, diced small

1 carrot, diced small

1 shallot, diced small

2 celery stalks, diced small

1 T celery leaves, chopped

2 T parsley, chopped

For the dressing, whisk together:

Juice of 1 lemon

1T red wine vinegar

2 T grapeseed or mild oil

Salt, pepper, 2 cloves of garlic, minced

Pour dressing over all ingredients and allow to sit for at least a few hours to over night.

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