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My boyfriend told me how he was raised on soda and accidentally discovered that water made him feel better when he was bored at work. I was shocked to realize that

people can listen to their bodies and learn to do things differently

(I’ve known this academically, but never put it to use). So this month I have tried to do this. Things I’ve learned (so far):

  • My body does not like baths, sugar, or cow dairy (I’ve known this in theory, but not how bad it actually affects me).
  • My body loves going for walks. I feel like a dog wanting a walk if I’m stuck inside too long.
  • My body tells me I am full at about 75% of the servings I’ve been giving myself.
  • I get tired three hours before I have been going to bed.
  • I don’t drink enough water.
  • My body is happiest when I actually eat fruit and veg.
  • Focusing on only eating instead of my phone is… a full body experience. Who knew pears could taste like a whole dessert? 
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