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lets-talk-spirituality · 4 months

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Let’s talk about: The Sacral Chakra

The sacral chakra, the second chakra located between the root and solar plexus, governs the reproductive system, pelvic floor and gluteus muscles, deep lower abdominals, and lower stomach area.

When people say they have a deep knowing, they are referring to the seat of sacral chakra energy. The sacral chakra is what houses our energy of creation, our legacy. It is the portal through which we materialize things we sense in other dimensions. It is where the kundalini awakening begins. It is where life begins. The only place where beings from other dimensions can translate into our dimension.

The sacral chakra is tied to the color orange, so consider eating oranges or surrounding yourself with orange to help feed some energy back into this chakra system.

Womb Trauma: Anatomically Female Body Karma

From histories of forcible impregnation, rape, forced abortion, miscarriage, stillborn, death in childbirth, death for not producing the right gender child, forced incest, incestual impregnation, and more horrors, the female body holds karma that male bodies do not.

There is something that happens when your DNA and another’s mix within you. Female bodies must integrate the DNA of the one who’s child she carries. Being forced to hold children from traumatic circumstances has created vast gendered karma that a lot of us women and modern aware men are attempting to work through as a team.

Women’s bodies have been used to bring evil into this world, have been used as a portal of the worst kind. It has brought a depravity and savagery to the human race. Men fear this power we hold, the power of the portal. And that fear is the basis of patriarchy and its need to protect women. It is why they subjugate us and hate us, something I’ve been thinking so deeply about recently. That is why male bodies have always protected female bodies. It’s not only about children, it’s what those children can become, can do.

For some women, choosing not to have children in pursuit of other passions is their own desired way of clearing the karma. For some, choosing to be a stay at home mom is their way of clearing the karma. That is why it’s not fair to judge women for their reproductive capabilities or decisions. Having the physical ability to give birth or not does not take away the creative power of the womb, even if it doesn’t “work” the way the patriarchy thinks it should.

Prostate Trauma: Anatomically Male Body Karma

Biologically male bodies do not have wombs, but they do have a prostate which is an important part of their reproductive system. This prostate holds the male seed of power and pleasure. It is no mistake that homophobic fears have been instilled within the human consciousness as a way to divorce men from ownership of their own pleasure in sex. It allows them to put all their sexual desires onto women. But what is lost is a core piece of their humanity.

I think it’s important for men to practice learning sexually about themselves with exploration on their own, without the crutch of porn or a partner. I believe men who may try prostate milking for themselves would allow a well of pleasure to free them from sexual addictions and other desires that are really a desire to connect more deeply to their own sexual center. It may result in crying. A lot of healing I’ve done through sexuality and orgasming has led to a breaking down of my defenses and I cry like a baby, so I can imagine many men who try to connect to themselves this way will at first feel grief for the self abandonment. The goal would be to hopefully reconnect yourself enough to where that outpouring of self love is ecstatic and not shameful or heartbreaking.

One of the cruelest parts of patriarchy is the way it shames men for sexual urges and completely disconnects them from their own agency as owners of sexual desires for purely their own exploration and pleasure, not tied to the masculine pursuit of fucking/subordinating sexually women (I have anew feminist theory I’m working on where I’m starting to think all sex is subjugation for women in a patriarchal structure, but I haven’t fledged it out, anyway, even in a female dominant sexual position I’d argue it’s still female subjugation because the change in power dynamics is the exact thing that makes it erotic, which therefore upholds the power imbalance) or procreation.

Circumcision Trauma: Horrors for all genitals

I remember asking my grandmother about female circumcision as a child because a model on America’s Next Top Model was mutilated as a child. She told me it was the removal of the clitoris in women. Female circumcisions are performed in the Middle East, and other places as a way to control female sexual pleasure. Because many Abrahamic religions teach that women are the root cause of male sexual desire, it is thought to be “clean” and “pure” to make sex literally only about procreation and not about pleasure.

Male circumcisions also reduce male pleasure by desensitizing the head of the penis. Male circumcisions are no longer medically necessary but are upheld for aesthetic or religious purposes. They are extremely common in America and it is a huge first trauma to a male child.

Both of these traumas are unnecessary and cruel in my opinion and there is healing to be had around genital mutilation for all circumcised women and men and for those who had their genitalia altered, such as those with ambiguous genitalia.

**I have heard my females friends talk negatively about uncircumcised penises and how they are gross, look weird, etc. If you are someone who has negative feelings towards the natural male penis, I urge you to heal this. Do not uphold the idea that child genital mutilation is okay because of your own ingrained concept of what a male penis should look like. If you reproduce, consider what it means as a human to believe you have the right to make choices about someone else’s body in such a profound way. It’s a violation of boundaries and personal rights**

Signs of a blocked sacral chakra:

- reproductive issues, menstruation issues, hormonal imbalances

- sexual performance issues, such as low libido (low for your normal, I know some people are asexual), inability to orgasm, pain during penetration and dryness for women, inability to stay hard for men

- fear around being seen or sharing yourself with someone

- literally blocked when it comes to writers block or some other block in your creative process,

- in men specifically, homophobia which was used to keep men away from the power of their prostate

- fear or disgust with sex or genitals

Ways to heal the sacral chakra:

- hip opening stretches/yoga

- orgasming to sacral chakra solfeggio sounds, for male bodies, prostate milking and orgasming can help clear held trauma

- strengthening your pelvic floor, lower abdominals, glutes, hip flexors through exercise

- twerking and somatic dance, belly dancing, pole fitness, any exercise that makes you feel sexy, is sensuous and can help you allow yourself to be in the sexual power of your body

- painting or engaging in some other form of art that requires you to transform immaterial matter into material, such as turning a thought into a painting or a song, creating a business, taking something and transforming it into something else

- for those with wombs, womb healing is a big thing that can help you heal very deep ancestral karma we carry in our sacral chakra.

- look into ways to heal your cycle, become more intune with your menstrual cycle and its rhythms, consider getting off birth control or approaching hormonal and reproductive health more holistically (if it works for you! Stay on birth control if it works for you! Get off if it doesn’t)

- working through any sexual trauma you may have, it’s very challenging but it’s rewarding, but follow what feels good and right for you in the moment, don’t push through something if it feels wrong, don’t override your system to give into sexual requests of partners

-connect to your body through exercise, begin to really feel your muscles and your material form, learn how to use breath to engage muscles and how to move your body, learn your body deeply, become the expert on yourself

- drink a glass of orange juice a day and imagine it cleansing your sacral chakra

-kegle exercises!

- being naked, or learning to embrace your body in its rawest forms

- massage and other forms of self love that involve touching yourself, so like a face mask, putting on lotion, painting nails, hair masks, hair brushing, things that make you connect with your body

- sweat! I love sitting in dry saunas to just sweat, it helps to cleanse your body including your sacral chakra and other more grounded chakras like root and solar plexus too.

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nautilusropeworks · 6 months

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Hello Tumblr

A little intro post :

I am Nautilus ๛

꩜ I am a 22 year old creator, curious about the world of conscious kink, somatic sex education, and spiritual bdsm.

꩜ I am a queer, gender-full person, using primarily they/them pronouns.

꩜ This account was created as a documentation of some photos and artwork, as I begin self-tying.

Though not all of my photos may be NSFW, I intend to share mature content - so this blog is NOT for minors.

Feel free to message me or chat! My asks are open ๛

#inner child healing #ropelove #artist #enby ns/fw #shibari #self tie #ropeart #somatichealing #spiritualjourney #conscious kink #alohama #spiritual bd/sm #bd/sm community #tantra

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laurensliminalspace · 1 year

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Somatic resources for healing trauma and PTSD

I decided to bring together a range of links and online resources in one place to make it easier for people to find their own path to healing. I’ve noticed that certain personality types, especially Highly Sensitive People (HSPs) seem to be more susceptible to trauma. I hope that these tools will help you get started on your healing journey.

Where to start:

EFT Tapping* - Learn it for free here: What is tapping and how can I start using it?

Butterfly hug exercise: The Butterfly Hug (EMDR Self-Help)

5 Step holding exercise: 5 Step Holding Exercise for Regulation of PTSD symptoms

Somatic experiencing exercises: Two Simple Techniques that can Help Trauma Patients Feel Safe with Peter Levine

Voo Technique: Reduce Stress - 2 Minute Voo Technique by Katie Brauer

Felt Sense Exercise: Peter Levine's Felt Sense Exercise at The Art of Healing Trauma

For more in-depth online help:

The Healing Trauma Online Video Course by Peter Levine (Sounds True)

Roland Bal: Resolving Trauma and PTSD

Organic Intelligence

Books:

Reclaiming Your Body by Suzanne Scurlock

Healing Trauma: A Pioneering Program for Restoring the Wisdom of the Body by Peter Levine (book and CD)

Complex PTSD: A Guide from Surviving to Thriving by Pete Walker

The Tapping Solution: A Revolutionary System for Stress-Free Living by Nick Ortner

* Please note that it’s best to use EFT for emotions and thoughts in the present moment, or any memories that come up spontaneously. Intentionally going back to traumatic memories and using EFT on them can be too triggering for many people (putting them into a hyper-aroused state, and possibly leading to dissociation), and if you have PTSD/C-PTSD is not advisable without the guidance of a trauma-informed therapist. This can also trigger symptoms for people with chronic health conditions.

#trauma #traumahealing #somatictherapy #somatic #somatichealing #bodybased #ptsd #cptsd #complexptsd #eft tapping #tapping #trauma resources #trauma tools #healing techniques

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thesinsemillier · 7 months

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If you had told me even two years ago that not only would I be more comfortable delivering presentations, but I'd actually enjoy them so much that I'd start suggesting topics, I never would've believed you. At work, we practice internally what we teach at hospitals and healthcare systems, and burnout and workforce well-being is one of our core topics. This week I gave a presentation to my coworkers on the neuroscience behind somatic therapy, and it was a great opportunity to test my knowledge since I started using it a couple of years ago with all the medical problems I've been going through. It went over well, even though it was like a class in medical school first thing in the morning (lol). They've asked that I keep this presentation on hand to offer whenever we have space/need for it. This one was a lot of fun to design, too. Fabulous mix of science and creativity!

#cptsd life #cptsd #somatic therapy #somatic experiencing #somatichealing #patientadvocacy #patient advocate

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dark-wackademia · 9 days

Video

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Emotional Regulation: Somatic Tools, Feeling Safe, and Self-Acceptance |...

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wabisabireiki · 8 months

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Shadow dance

VenusRX conjunct Lilith& 8/8

" On Lion's Gate, Venus conjuncts Lilith at 23 degrees Leo and a few hours later Venus squares Uranus at 22 degrees Taurus."- Astro Butterfly

Energetics for me have become heavy AF. I wallowed in them all weekend and realized this morning something that felt like a wound healing in my body w/ an achy soreness in my mid back. This morning I realized an old skin was slowly molting off ( spiritually), that this is painful and uncomfortable as I have outgrown it, with some lingering attachments that will rip and scab. Could I have went softer and slower with this process? I wondered but the energetics coming in with Lilith are angry and rageful. I'm rushing to run with it, least I be dragged... Lion's gate will amplify the feelings you are focused on.

There is powerful potential to alchemize your longstanding patterns.

My old body is heavy and wilting still. This morning I alchemized the dark feminine with embodied movements. She wanted to stomp and jump and move the heaviness of her rage. A random song, I have never heard came on with the title of "Lions" came on. I changed my mind about 8/8... I woke up this morning thinking it was bullshit.

I heard in my mind's eye:

"Shadow work is- Getting it out before it let's itself out". ( sideways)

Knowing the truth of yourself, your range, and your expressions in real time and honoring your bodies need to move through it is not only cathartic and healing it is wholeness. Goddess bless my somatic guides, who taught me how to move again.

Black Moon Lilith will bring messages for everyone. She is stirring in your most repressed expression. If you can face her without judgement , 8/8 will transmute beautifully.

🌧️

#energy work #8/8 #mindfulness #astrology #visualization #wabisabireiki #shadow work #leo szn #lionsgate #alchemy #black moon lilith #somatichealing #midjourney

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oklahomamindfulshit · 1 month

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I didn't go to crochet this morning.

I said it was because I still have a lingering cough which was partially true, but it's really because I wanted to stay home and enjoy the crisp cool feeling in my living room as I watched it rain outside.

I grabbed my warm blanket and did a 30 minute guided somatic meditation. I've been looking back more on specific time periods in my life, particularly when I lived in Hawaii and have been questioning what truths I want to pull in today and reexamine, this being one of them.

Initially I felt anxiety in my chest, then about 20 minutes into the meditation it turned into anger. As much as I wanted to change thoughts I guided my mind back to the sensation quite a few times until I felt the anger travel from my chest to the top of my head before I experienced a feeling of release. It was almost like a pop.

There is power in sitting with it.

I drank some tea and laid back comfortably.

I feel so good in my soul, this feels more familiar than the anxiety ridden disconnection I've grown used to. I'm going to lay back and enjoy it.

#somatichealing

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hspcoaching · 7 months

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#hsp #rebirthing #lifecoaching #thehague #highsensitivity #love #healing #breaththerapy #intuition #hooggevoeligheid #vagus nerve #somatic experiencing #somatic experiencing therapy #somatichealing

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sagittastory · 1 year

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#5 What is Somatic Based Therapy?

CBT is well renowned for its talking, and easily accessible techniques. However, it is also unfortunately known as being ineffective for treating more complex psychiatric disorders. Henceforth, Somatic Therapy became another form of care for those afflicted with their series of unfortunate events. Somatic therapy includes talk therapy, but also concentrates on other methods of working through emotions and events (so is effective for PTSD), for example via the movement of your eyes you can limit flashbacks that could potentially cause a relapse and otherwise considerable emotional distress. It "incorporates body-oriented modalities such as dance, breathwork, and meditation to support mental healing".

Unlike standard mental health therapy, such as CBT which focuses predominantly on the mind," somatic therapy incorporates body-oriented modalities such as dance, breathwork, and meditation to support mental healing. In addition, somatic experiencing therapy sessions include talk therapy and mind-body exercises.

Beyond the standard somatic therapy, numerous subgroups use its framework in specific ways. These include:

Sensorimotor psychotherapy 1:

A comprehensive therapy that uses the body as both a source of information and intervention targets.

The Hakomi Method 2:

Psychotherapy that integrates scientific, psychological, and spiritual sources, focusing on four core concepts: gentleness, nonviolence, compassion, and mindfulness.

Bioenergetic analysis 3:

Body-psychotherapy that combines bodily, analytic, and relational work based on understanding energy.

Biodynamic psychotherapy 4:

A combination of allopathic (medical) and holistic therapy modalities that include physical massage by the practitioner

Brainspotting:

In addition to mind and bodywork, this therapy incorporates eye positioning to retrain emotional reactions.

Those on the ASP tend to benefit from Somatic as I believe many hold forms of trauma similar to PTSD and can allow for those with alexithymia to bring awareness to the ways their body responds to their environment and experiences.

#therapy #mental problems #mental health #mental illness #autistic community #complex ptsd #actually ptsd #somatichealing #somatictherapy #cognitivehealth #cbt therapy

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thedarkkeep · 5 months

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It’s that time of the year again! Holiday specials galore.

• Buy two sessions or services and get ONE FREE

- excellent as a gift or for bundling

• Refer a friend and receive 50% OFF on a service or session

• Reminder, I do have a sliding payment scale system / pay-what-you-can program as well.

Services include

Somatic Healing Sessions

Shamanic Healing Sessions

Guided Journeys

Cacao Ceremonies

Custom Herbal Remedies

Custom oils / oil blends

Custom Shamanic Salts

Readings

- Tarot

- Oracle

- Stone/bone

Custom Ceremonies

Breathwork

10 Day Detox Diet, guided

Dream Analysis / dream work

…

Inquire for more!

#sale #holisticwellness #holistic #holistic medicine #holistichealth #shamanic healing #healing #shamanism #shaman #somatic therapy #somatichealing #kinesiology #muscle testing #neuroscience #quantum physics #quantum healing

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luciagabrielayt · 5 months

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Exploring The Power Of Energetic Orgasms, Journey To Full Surrender: A Transformative Guide

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battleangel · 6 months

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Heal Yourself

✨️Eat fresh fruits & vegetables (homemade smoothies, homemade salads & salad dressing, quinoa with avocado + hot sauce, tofu scramble with salsa) 80% of the time.

✨️Incorporate flaxseed, steel cut oats, apple cider vinegar, grated ginger, mint, herbal tea (no sugar or honey) into your regular diet.

✨️Drink 32 to 64 ounces of water a day.

✨️Drink minimal amounts of soda, coffee, juice and caffeine.

✨️Eat minimal amounts of processed and prepackaged snacks (chips, cookies, crackers, popcorn, pop tarts, candy).

✨️Eat delivery, takeout, fast food, fast casual and at sit down restaurants on a rare basis.

✨️Eliminate or minimize alcohol.

✨️Eat vegetarian 80% of the time.

✨️Move your body (walking, jogging, exercising, swimming, hiking, etc.) for 30 to 60 minutes 3 to 5 times a week.

✨️Be outside in nature soaking up natural sunlight and breathing in fresh air as much as possible.

✨️Creatively express yourself daily (poetry, vlogging, comedy, makeup, journalling, artwork, hula hooping, headstands, pole dancing, twerking, puzzles, etc.).

✨️Regulate your nervous & PSNS (parasympthetic nervous) systems.

✨️Learn to regulate your emotions.

✨️Explore and express your sensual, erotic & sexual self.

✨️Do things that surprise, scare and challenge you on a regular basis.

✨️Eliminate mindless consumerism, overconsumption, materialism, shallow & superficial mindset, ego & clout chasing.

✨️Be mindful & present in the moment.

✨️Kill your own ego and experience your ego death.

✨️Spiritually ascend by self-actualizing, awakening to your self and realizing that you are a limitless 10D energetic being temporarily manifested physically as a limited 3D human being.

✨️Align your mind, heart, body, soul and spirit connection.

✨️Eliminate any and all all toxic energy vampires from your life, orbit, aura and environment (immediate family, older relatives, family patriarch & matriarch, best friends, friends, spouses, significant others, co-workers, supervisors, spiritual "leaders", church elders, mentors, sponsors, etc.)

✨️Align & activate all seven chakras and open your pineal gland (third eye -- kundalini awakening).

✨️See our 3D reality for the upside down funhouse mirror surreality it actually is.

✨️Realize that death is nothing to fear and that the "afterlife" is simply you exiting this temporary 3D virtual reality simulation and ending your temporary manifestation as a physical human being and you returning back to the dreamscape, actual reality, from which you originated from as a 10D limitless energetic eternal being prior to your cosmically temporary physical manifestation as a human being known as "real life" which in fact was nothing but a virtual reality simulation.

✨️Your "dreams" are actually you, as a temporarily manifested physical human being, shifting your consciousness via REM sleep to shift temporarily back from our 3D virtual current reality back to the 10D dreamscape which we all originated from. There are no limits in the dreamscape as it is our limitless minds and literally our imaginations. Anything we can imagine in our minds instantaneously manifests and exists in the dreamscape -- climbing walls, walking on water, falling endlessly through the sky without dying, surreal lush lucid hyper real colors, vistas, landscapes, psychedlic bursts of light, energy, fire, sun, moon, stars, constellations, explosions, supernovas and more. We visit the dreamscape temporarily each night when we dream -- whether we remember it the next day or not -- then we "wake up" and we shift back to our temporary 3D human virtual reality.

🦋Death is nothing more than permanently putting your temporary physically manifested human self to sleep in the current virtual 3D reality and permanently waking yourself up in the 10D real reality dreamscape, shedding your temporary human skin, and eternally metamorphosizing as a limitless energetic butterfly.

🌱Avoid synthetic, man made, lab made and artificial chemicals, substances, stimulants, toxins, additives and preservatives as much as possible in OTC medications, prescriptions, opioids, laxatives, antidepressants, benzodiazepines, mood stabilizers, NSAIDs, antibiotics, food, makeup, hair products, relaxers, toothpaste, laundry detergent, lotions, deodorants, dishwasher liquid, household cleaning products, sanitary pads, tampons, etc.

🌱Instead treat maladies and diseases holistically with psychedelics (ayahuasca, etc.), herbal medicines and plants, Ayurvedic medicine, TCM (Traditional Chinese Medicine) and traditional herbal remedies and rituals utilized by indigenous peoples the world over for thousands of years.

✨️Practice breathwork, guided meditation, yoga, mindfulness, trances, hoodoo, healing springs & rivers, shamanic practices, spells, magick, divinations, tarot, crystals, gems & reiki.

✨️Embody the concept of duality (yin & yang) -- two polar opposities existing together at once balancing and perfectly complementing one another vs the Western mindset of opposites cancelling one another out, negating each other, clashing, fighting, being disharmonious, false dichotomies, us vs them, either in or out, with us or against us. Embrace and embody the existing dualities within yourself and realize that the West endlessly conditions and sets you up to have a limited, simplistic, all or nothing, black and white mindset.

✨️Decolonize & reindigenize your mind. Embrace and embody ease and reject rigidity. Embrace flow, reject demands for conformity and structure. Embrace expansiveness, reject contrived limitations. Embrace flexibility, reject single mindedness. Embrace going with the flow, your feelings your heart and your intuition and reject forcing things, making things happen, pushing things.

✨️Reject the Western capitalist mindset of force, violence, might makes right, my way or the highway, I got mine, get a job, they want to be homeless, they dont want to work, meritocracy bullshit, profits over people, more more more, bigger faster stronger, nothing is ever enough, be tough be a man, dont cry, hold your emotions in, "professionalism" and performing whiteness, worshipping capitalist excess, the "American dream" of obesity, opioid addiction, homelessness, childhood poverty, rapes, child trafficking, dark side of family life, abuse, unrestrained power, my dick is bigger than yours, you have to have that baby whether you want it or not, money buys happiness, my job is my identity, my career is all I am, my job title defines me, drudgery, mental slavery, prison of the mind, reality TV, endless social media scrolling, flexing for the gram, commodifying yourself for capitalist consumption, being a machine, working ever harder, no days off, sleep is for pussies, ill sleep when im dead, dog eat dog, baptism by fire, put the firehose in their mouth and turn it up all the way, the American way, American life, zionism, white supremacy, patriarchy, paternalism, eroticized sexual violence, fetishization, mainstreaming of hebephila, sexualizing childhood innocence, making everything cheap and dirty, everythings for sale in capitalism, nothing js sacred, everything is plastic.

✨️Open, endlessly expand and discover your unlimited mind, reject societal conditioning, kill your ego, ascend and awaken to the spiritual energetic being you are, open your third eye, see this virtual reality as the video game simulation it is, bills rent mortgage jobs work 9 to 5s emails Slack Teams meetings agendas promotions performance reviews succession planning unpaid overtime salaried benefits 401k "job security" executive golden handcuffs misery drudgery HR new hire orientation employee slave working to live working to die corporate induced death corporate zombie slave to the machine chained to your desk work from home work from anywhere but your mind shut off closed off shut down work through lunch never get up i dont have time to go to the bathroom no time to think no worries ill get that done for you right away i need this done like yesterday please advise reply all cc bcc blind copy do you copy she dropped dead at her desk yesterday and they filled her role today working in the corporate america plantation modern day slavery everybodys working for the weekend we didnt start the fire subliminal suicides corporate deicides CEO as god as the father as your priest as the principal as the ultimate male authority figure and symbol brazzers gonzo girls gone wild thats gross i like it onlyfans im your only fan how much for anal degradation desecration dessication problematize the sacred kill your parents god is a woman god is dead radiohead hail to the thief i used to rule the world i hear terrorists and the bells are ringing for some reason i cant explain i know st peter will call my name northrop grumman and raytheon stock is way up just a couple of dead babies in israel and raped grandmas in palestine stocks are up war is good war is slavery strength is peace oceania big brother aldous huxley brave new world brave new girl i live for the applause pornify my pussy shake yo dreads sexyy red usher will be performing at the superbowl halftime show man as machine im talking to the man in the mirror stranger in moscow kgb was stalking me how does it feel when youre alone and its cold inside marcus garvey murdered prophets my angel warned me that i would be the black sheep in my family more than my brother memorial day 2021 and i told my father on my parents deck my angel warned me that i would stand alone life is a mystery everyone must stand alone i hear you call my name and it feels like home its a beautiful life but im not concerned its a beautiful dream but a dream is earned people tell me to shut my mouth that i must conform i will not renounce the things that i have said i was meant to fight the english i am not afraid to die dont you know to doubt him is a sin i wont give in you can cut my hair and say that im a witch and burn me at the stake its all a big mistake...

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