#speakyourtruth

[gregorychatman]

After the desolate years finding my gang-tribe-community . again was everything. #family #fellowships #faith #courage #humility #hope #fightfortruth #speakyourtruth #gratitude #beyourself https://www.instagram.com/p/Cmqp7IjOSjd/?igshid=NGJjMDIxMWI=

#family #fellowships #faith #courage #humility #hope #fightfortruth #speakyourtruth #gratitude #beyourself

[leomysticmagic]

🗣️🌌💛🌈🌞🪷 Eternal Chaos & Order in the Infinite Fractal Universe Realigning in Favor of Your Heart! Watch Video @ https://youtu.be/uxFKCkip93g

Your Intentions Create Rippling Patterns into the Infinite Consciousness of the Universe! Speak with Intelligence & Love to Manifest Your Dream! Express your Heart to Change the Scene!

Please Subscribe to my YouTube Channel 🎥 & Like My Video 👍 If You’ve Received Value! I Appreciate Your Conscious Viewership with Great Love & Thanks! 💛🙏

#cosmicconsciousness #cosmicconsciousnesstribe #peacewithin #peacefulvibes #spokentruth #speaktruth #speakthetruth #speakyourtruth #speakintoexistence #speakitintoexistence #speakyourmind #selfdevelopment #selfconfidence #selfawareness #selfdiscovery #selfrealization #selfempowerment #selfimprovement #selfloverevolution #selfreflection #selflovejourney #motivationalspeech #motivationforlife #motivationalthoughts #inspirationalthoughts #inspirationalwords #inspirationforyou #inspirationoftheday #inspirationalspeaker #inspirational

[mushroomkaiyoti]

Ain’t this the truth… 💯 👏 👏 👏 👏 #realtalk #transisbeautiful #iloveyou #godlovesyou #leaveyourprojectionsatthedoor #betruetoyourself #youarelove #youareloved #speakyourtruth https://www.instagram.com/p/Cnqdaq9r4dq/?igshid=NGJjMDIxMWI=

#realtalk #transisbeautiful #iloveyou #godlovesyou #leaveyourprojectionsatthedoor #betruetoyourself #youarelove #youareloved #speakyourtruth

[catsinthebagdesignposts]

A reminder you are OWLsome!

What my Coffee says to me August 29 - drink YOUR life in -  Find your state of bliss with these; show love and affection, speak your truth, inspire yourself and others. OWLways be in a state of love! Jennifer R. Cook @catsinthebagdesignposts loves creating an illustration and positive message for your mental health. 

#coffee #owl #burrowingowl #bliss #speakyourtruth #illustrator #mentalhealth #storyteller

[snazzynsweet]

Tipping my hat to all you Loves who are getting through this week with grace, style, patience and compassion. And if you’re not feeling any of the above that’s OK too! Just a little reminder to be you, acknowledge your feelings, worth and embrace where you’re at in this moment. I find these days a little bit hard to navigate but choose to share joy and positive energy when and where I can. So smile ….. share a hug, share a laugh, share a memory, share a charity or cause you believe in passionately. Just spread positivity and hope. Much Love and XO’s always 🤍 • • • • • • #beyourself #beyourbestself #bewhatyouwant #bewhatyoubelieve #doyou #beconfident #bebeautiful #speakyourtruth #instagood #instabeauty #instablogger #bbloggersca #yycbloggers #beautyover50 #fitnessover50 #beautyatanyage #beautyiseverywhere #beautyispower #themindispowerful #lookafteryourself #speakyourmind #youareloved #lovenotwar (at Calgary, Alberta) https://www.instagram.com/p/Cc4o2vqL0jv/?igshid=NGJjMDIxMWI=

#beyourself #beyourbestself #bewhatyouwant #bewhatyoubelieve #doyou #beconfident #bebeautiful #speakyourtruth #instagood #instabeauty #instablogger #bbloggersca #yycbloggers #beautyover50 #fitnessover50 #beautyatanyage #beautyiseverywhere #beautyispower #themindispowerful #lookafteryourself #speakyourmind #youareloved #lovenotwar

[theloulouge]

Reminder Reflections 123

Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin. – Danielle Bernock

View On WordPress

#BreakTheSilence #CompassionForPain #EmotionalWellness #EmpathyInHealing #InnerHealing #SpeakYourTruth #SupportAndEmpower #TheLoulouge #TraumaHealing #ValidationMatters

[flourishwithfreda]

🚩 Standing Up for Yourself: Embracing Your Inner Strength and Asserting Boundaries 💪🔒

Hello, fierce warriors! Today, I want to talk about a topic that is of utmost importance: standing up for yourself. In a world that sometimes undermines our worth and tries to silence our voices, it is crucial to embrace our inner strength and assert our boundaries. Remember, you have the power to define your own narrative and advocate for your needs. 💪✨

Standing up for yourself begins with recognizing your inherent value and worth. You are deserving of respect, dignity, and happiness, just like anyone else. Acknowledge that your thoughts, feelings, and opinions matter. Embrace the fact that your voice is valid and deserves to be heard. 🌟💖

Asserting boundaries is an integral part of standing up for yourself. Boundaries serve as protective shields, safeguarding your physical, emotional, and mental well-being. It's okay to say "no" when something doesn't align with your values or makes you uncomfortable. Set clear boundaries and communicate them assertively, knowing that it is not only your right but also an act of self-care. 🔒🗣️

Remember, standing up for yourself doesn't mean being confrontational or aggressive. It means expressing yourself assertively, calmly, and with confidence. Practice effective communication, expressing your needs and concerns in a respectful manner. Use "I" statements to share your thoughts and feelings, focusing on the impact of the situation on you rather than attacking others. 🗯️👥

Be prepared to face challenges and pushback when standing up for yourself. Some people may not immediately understand or respect your boundaries. Stay firm in your convictions and remind yourself of your worth. Surround yourself with a support system of friends, family, or like-minded individuals who uplift and empower you during times of difficulty. 🤝💪🌼

Additionally, self-care plays a significant role in standing up for yourself. Take the time to nurture your physical, emotional, and mental well-being. Engage in activities that bring you joy and help you recharge. Prioritize self-care as a means of maintaining your resilience and inner strength. 🌸💆‍♀️💖

Lastly, remember that standing up for yourself is a lifelong journey. It takes practice, courage, and self-reflection. Embrace the process of growth and celebrate each step you take towards reclaiming your power. Your voice matters, and you have the ability to make a positive impact in your own life and the lives of others. 🌱🌟🌍

So, my fellow warriors, let's stand tall, speak our truth, and assert our boundaries. Together, let's create a world where self-advocacy is celebrated, where everyone's voice is respected, and where we all thrive as empowered individuals. 💪✨🌍

With unwavering strength,

Freda

#StandUpForYourself #InnerStrength #SelfAdvocacy #EmbraceBoundaries #Assertiveness #SelfCareMatters #RespectYourself #Empowerment #SpeakYourTruth #LifelongJourney

[innerguidancehub]

Navigating the Shadows: Spiritual Guidance for Healing from Psychological Abuse

Introduction

Psychological abuse inflicts deep wounds on the soul, often leaving scars that are not visible to the naked eye. Navigating the aftermath of such trauma requires profound inner strength and spiritual wisdom. In this article, we will explore compassionate and spiritually-rooted advice to support your healing journey from psychological abuse.

I. Acknowledge the Truth and Seek Safety

The first step towards healing is acknowledging that you have endured psychological abuse. Recognize the truth of your experiences, and if possible, seek a safe and supportive environment where you can begin your healing journey.

II. Embrace Radical Self-Compassion

Offer yourself the same level of compassion that you would extend to a dear friend in pain. Understand that you are not to blame for the abuse you endured. Treat yourself with the tenderness and care that your soul deserves.

III. Cultivate Inner Strength through Self-Affirmation

Engage in daily affirmations that affirm your worth, strength, and resilience. Remind yourself that you are a survivor, and your spirit is unbreakable. These affirmations become beacons of light in moments of darkness.

IV. Seek Professional Support and Guidance

Therapy and counseling can be invaluable resources in your healing journey. A skilled therapist can provide tools, insights, and a safe space for you to process your experiences and regain a sense of self.

V. Establish Boundaries and Prioritize Self-Care

Setting and maintaining boundaries is crucial for your emotional well-being. Prioritize self-care practices that nourish your mind, body, and spirit. This may include activities like meditation, journaling, or spending time in nature.

VI. Engage in Creative Expression

Art, music, writing, and other forms of creative expression can serve as powerful outlets for processing and releasing emotions. Allow your creativity to flow freely, giving voice to the emotions that may be difficult to articulate verbally.

VII. Connect with a Supportive Community

Seek out communities or support groups where you can share your experiences with others who have walked similar paths. Finding solidarity with those who understand your journey can be incredibly validating and healing.

VIII. Practice Forgiveness as a Path to Liberation

Forgiveness is not about excusing or condoning the actions of the abuser. It is about releasing the emotional hold that the abuse has on your spirit. Forgiveness is a gift you give yourself, allowing you to reclaim your power and move forward.

IX. Engage in Mindfulness and Grounding Practices

Cultivate a practice of mindfulness to anchor yourself in the present moment. Grounding techniques, such as deep breathing or visualization, can help you find stability in times of emotional turmoil.

X. Cultivate a Sense of Empowerment

Reclaim your sense of agency and autonomy. Engage in activities that make you feel strong, capable, and empowered. Celebrate your victories, no matter how small they may seem.

Conclusion

Healing from psychological abuse is a courageous and transformative journey. It is a testament to the resilience of the human spirit. Remember, you are not alone on this path, and there is support and love available to you. As you navigate the shadows, may you find strength, solace, and the radiant light of your own inner spirit.

#HealingFromAbuse #ReclaimingMyPower #BreakTheSilence #EmotionalWellness #ResilienceJourney #MentalHealthMatters #SurvivorStrong #SelfLoveHeals #EndAbuseNow #SpeakYourTruth #EmpoweredHealing #InnerStrength #RecoveryProcess #YouAreNotAlone #HealingTogether #BoundariesMatter #SelfCareJourney #RiseAboveAbuse #EmotionalEmpowerment #SupportiveCommunity

[sleepingunderthesunn]

There is so much beauty in honesty. I am not saying you have to put all your business out there but when you speak your truth unapologetically meaning you have accepted what has happened or what you have been through, you can then share with others. You’d be surprised who may be going through the same thing, feeling the same way or just needed to hear someone else be HUMAN ✨ no one’s perfect but we are all enough once WE believe that we are.

#know yourself #know your value #self love #honesty #speakyourtruth #i am loved #i am enough

[theullutimes]

13 Common Lies Told by Women

Women, like everyone else, sometimes resort to telling lies for various reasons. Whether it's to protect someone's feelings, avoid conflict, or simply to maintain a certain image, lies can be a part of human interaction. In this article, we will explore 13 common lies that women might tell in different situations and the underlying motivations behind them. Read More

#WomenAndTruth #HonestyMatters #StoriesWeTell #FemalePerspective #EmpowerHerTruth #FemaleNarratives #RealTalkWomen #HerStory #TruthfulTales #WomenSpeakOut #AuthenticFemininity #NarrativesOfWomen #SheTellsItStraight #WomensWords #SpeakYourTruth #EmpowerWomen #datingadvice #relationshipadvice

[thecpdiary]

The Things We Leave Unsaid

The things we leave unsaid, isn't that normally what happens? As we go about our daily lives we often leave things unsaid; the things that if said, can bring us more peace. The things we leave unsaid that we wish had been said.

Talking things out around illness

Also, there are things we want to say, but the opportunity isn't there and if it is, we dare not say for fear of offending. Even if it's not something that offends, we're not sure whether the other person will be ready to hear what we want to say. Around illness that becomes even more difficult.

Being able to say how you feel is important Words shouldn't be intimidating, they should always be caring, compassionate and empathetic. Self-expression is important, particularly when circumstances change and time is not on your side, particularly around a loved ones terminal illness.

Sometimes it's not down to us, or our fault. When it comes to a terminal illness, not everyone with the illness, is ready to talk about the things that may affect us after their passing and that's not on us.

For more inspirational, life-changing blogs, please check out my site https://www.thecpdiary.com

#thecpdiary #blog #TheThings #WeLeave #Unsaid #UnspokenWords #InnerVoice #InnerThoughts #InnerTruth #SpeakYourTruth #YourWords #SayHowYouFeel #WhatYouFeel #MentalHealth #MentalHealthAwareness

[leomysticmagic]

🪄🌬💨🌀🧞🌪🎐😶‍🌫️ Magic is in the Air, Fill Up Your Cup with Love & Drink in the Day As You Elevate Your Brain! View Full Video @ https://youtu.be/694k3ftpUDM

Please Subscribe to my YouTube Channel 🎥 & Like My Video 👍 If You’ve Received Value! I Appreciate Your Conscious Viewership with Great Love & Thanks! 💛

#cosmicconsciousness #cosmicconsciousnesstribe #peacewithin #peacefulvibes #spokentruth #speaktruth #speakthetruth #speakyourtruth #speakintoexistence #speakitintoexistence #speakyourmind #selfdevelopment #selfconfidence #selfawareness #selfdiscovery #selfrealization #selfempowerment #selfimprovement #selfloverevolution #selfreflection #selflovejourney #motivationalspeech #motivationforlife #motivationalthoughts #inspirationalthoughts #inspirationalwords #inspirationforyou #inspirationoftheday #inspirationalspeaker #inspirational

[mc-closet-doll]

no more hiding...

dear world,

im posting this so everyone can see. im tired of hiding and can’t be kept here in the closet without speaking my truth…

the other dolls represent tradition. they represent a sisterhood. they represent the straightest batch of bimbos on this side of the train tracks. 

one day, i’ll be able to come out of this closet and live my most authentic life.

alas, for now I’ll have to hang up my flannel and try to blend in with the other dolls in their white dresses. For the sake of tradition.

signed,

your strongest soldier

#closeted #tradition #speakyourtruth #1972

[2lovepoetry]

#truthandcourage #truthfulisneverweak #sometimesuncomfortableisneeded #inspirationalquotes #speakyourtruth #havethecourage

[calmcourageevolve]

Prioritising your feelings doesn’t come as naturally as it should if you put the feelings of others above your own. That’s an easy habit to adopt when you’re super caring and considerate. But what that can lead to is resentment and frustration. Especially if you’re not talking up as much as you know you should and showing yourself that same care. So here are some ways to improve prioritising your feelings so you can focus that care inwards first 🫶🏼. Tap if you found this helpful ✨ Follow @calm.courage.evolve for more tips #tips #selfcare #selfdevelopment #mentalhealth #bekindtoyourself #selfcompassion #feelings #emotions #empath #highlysensitiveperson #introvert #boundaries #honesty #speakyourtruth #instagood #care #selflove https://www.instagram.com/p/CpVb9XhgNV6/?igshid=NGJjMDIxMWI=

#tips #selfcare #selfdevelopment #mentalhealth #bekindtoyourself #selfcompassion #feelings #emotions #empath #highlysensitiveperson #introvert #boundaries #honesty #speakyourtruth #instagood #care #selflove

[227200]

Take your shot in life. @martin_luther_king #leadership #personalgrowth #belief #yougotthis #fyp #viral #passion #movement #closerikers #speakyourtruth #doyouseewhatisee #wakeup (at Brooklyn, New York) https://www.instagram.com/p/CoXmr_vOLnn/?igshid=NGJjMDIxMWI=

#leadership #personalgrowth #belief #yougotthis #fyp #viral #passion #movement #closerikers #speakyourtruth #doyouseewhatisee #wakeup