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#stay consistent
borderlinebelle · 1 month
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working out deeply holds my healing
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sunkissed-diary · 3 months
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started my new day plan yesterday (although i woke up a bit later than planned) and three hours into the day i already felt so much fresher and happier than i have in the past few weeks💗 i feel like i'm entering a new era of being the best version of myself. it's crazy how just a few changes can take you so far.
really looking forward to sticking to this new routine and being consistent <3
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dumblr · 1 year
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POV:
We all deserve slow love.
• Uncomplicated.
• No rush.
• Sure.
• Stable.
• Consistent.
• Someone that's sure of you. Someone you're sure of.
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theprincientist · 2 years
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I Prefer Slow Growth Over No Growth At All
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As things don't move as fast as you expected don't give up. Understand that consistency is key for any process to come to its completion.
In the meantime avoid self-sabotaging because you feel you're not where you should be.
This is the time you need to focus so you will stay on track. Remember that if you stop now you'll go back to where you were in the beginning. And in the beginning, you wished you were where you are now.
Hope it helped you stay motivated. Or t least keep focused.
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infernaljazzman · 4 months
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Just me or is posting on Tumblr the only thing in my life I do consistently.
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bimboarchitect · 1 year
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˚ʚ♡ɞ˚
here’s my workout split for the week
I do all my own warmups, and always activate my glutes and stuff before working out. i use dumbbells and do everything at home. my main goals are strength training and just building a giant ass ૮ ˶ᵔ ᵕ ᵔ˶ ა
⋆。゚☁︎。⋆。 ゚☾ ゚。⋆
sunday: rest day 🛐✨
monday: legs, glutes, abs
tuesday: arms & back
wednesday: legs, glutes, abs
thursday: rest 💤🍕
friday: arms & back
saturday: glutes, abs, hiit
˚✧ ˚♡˚ ✧˚
wash, rinse, repeat
ପ(๑•ᴗ•๑)ଓ ♡
here’s the videos i’ll be following
youtube
youtube
youtube
youtube
youtube
now that’s what works for me! i enjoy repetition, i function best when I know what to expect. i’ll change up the videos that i use eventually, and then I’ll update the post!
✿ ⋆。 ゚ ☁︎。⋆。 ゚ ☾ ゚ 。⋆ ✿ ⋆。 ゚ ☁︎。⋆。 ゚ ☾ ゚ 。⋆
OKAY ! the best part, the food
surprise, surprise: i like to have some repetition in how i eat too! i like to kinda always have the same thing, i rarely get tired of my cycle of foods and i’m a fucking good cook so if ever i want something new it’s easy!
here’s my weekly favorites/rotation ૮ ˶ᵔ ᵕ ᵔ˶ ა
all the images are from pinterest!!!
meatballs!
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i love cooking a big batch of meatballs to eat in sandwiches, over rice, or with cheese and veggies throughout the week. they’re also super convenient to pack my husband for lunch. i don’t love pasta too much but i’ll fuck up some meatballs any day.
baked/air fried salmon with veggies
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very easy to make in a pinch. i love teriyaki salmon or like a lemony ranch salmon omgg with some zucchini and sweet potato and acorn squash in a salad? im all over that this fall
orange tofu
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if there is orange juice in my fridge im making this damn near daily (i always have tofu and soy sauce on hand - they’re essential like water). literally it’s too easy to make and so fucking good. orange juice, soy sauce, maple syrup, a splash of vinegar. you’re doing yourself an injustice if you don’t try this.
popcorn chicken salad
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my favorite way to utilize seasonal vegetables is to chop them real small, oil/season them, and throw them in the air fryer until the toasty. then dump them over various dark greens with some popcorn chicken, a creamy dressing, and maybe some nuts or chopped apples and goat cheese. so filling, easy af way to get a variety of veg in one meal.
breakfast burritos
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my husband wakes up for work at about 5 every morning, so i get up with him and make us breakfast. neither of us eat until much later but having it ready makes the morning go by so much smoother and having a guaranteed breakfast is a lifesaver. this is protein filled and always tasty. i just do eggs, tons of spinach, potatoes, sausage, and bell pepper. the key is to dice everything super small so every bite has everything! i don’t add cheese (the pic is from pinterest), i add sriracha to mine
sweets are essential
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i try to always have what i call a “breakfast sweet” (although they’re really midday snacks for us) on hand or else we get peckish and make poor snacking choices. our current faves are chocolate chip muffins and apple cinnamon muffins. everything from scratch, always!
₊‧ ✩ ੈ * ⚬ ʚ♡ɞ ⚬ * ੈ✩‧₊ ₊‧ ✩ ੈ * ⚬ ʚ♡ɞ ⚬ * ੈ✩‧₊
this was really fun to do! i hope you’re able to take some inso from this xx
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ebonyseuphoriatarot · 4 months
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desiacadtales · 8 months
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moots! what's a go-to source of motivation for all of you which helps you stay consistent? in any aspect of life, be it academics/health/any hobby, etc.
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my-self-reflections · 18 days
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unfoldingtheartist · 3 months
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Everyday
"It gets easier. Every day, it gets a little easier. But you gotta do it every day — that’s the hard part. But it does get easier"
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visionboardlifetolive · 4 months
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"I am committed to consistency in my actions and efforts."
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sunkissed-diary · 3 months
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february is going to be a month filled with happiness, love, and success. ♡
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thehypeinc · 7 months
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Tumblr what’s been ⬆️
It’s great to see things evolve
Life happening, Art in motion ✨
Listen to the full track on SoundCloud at the link 👇
https://on.soundcloud.com/WxSbKAe2U3kBPLhC9
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Honesty hour - this is me, this is all of me as I was last December and me now. I’ve lost over 100 lbs and have at least 30 to go. I’m damn proud of my accomplishments and I’m a thousand times better physically & mentally than I was a year ago BUT, I have further to go with both.
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Weight loss isn’t just about what you eat or how much you work out, it’s so much more than that and it’s a huge mental mind fuck. You have to learn to love yourself, to not only love what you’re becoming but for who you already are. You cannot & will not succeed long term if you can’t get yourself where you need to be mentally.
Remember, no one is perfect and people aren’t usually posting their failures so stop judging your progress based on what you think is someone else’s constant success. We all struggle at times. When you struggle, work hard to get back on track and know that you were there before & can do it again. Trust the process, be patient and remember that your journey is yours alone. No two people are exactly the same. You can do hard things, I promise you can and will succeed if you keep yourself on task. It WILL pay off! I’m working towards getting back on track to reach my goal and will get there.
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cocofetti · 1 year
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Consistency
If you really want change, you have to stay consistent. Wake up every day and do the things!
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thehealingmama · 1 year
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