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#staying healthy
honeycombhank · 1 year
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Sometimes I do yoga and I look over and see…..
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a-linearis · 11 months
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hey guys does anyone know any simple workout routines for getting back into exercise??? because I've really been slacking and I can see it taking a toll on my physical health but i don't know where to start up again :/ my body ain't ready for 40 min boxercise videos (not just yet anyways) also, wish me luck! tomorrow I'm going to try going to the school gym for the first time in a year or two, I'm scared but excited :)
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somnolent-snufkin · 1 year
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How I Manage Self-Care Routines While Struggling With Depression:
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So I have depression, anxiety, autism, and PTSD. I tend to have depressive episodes that last for a week or two at a time. I also have sort of a background PTSD, where I basically have intrusive thoughts continuously returning to my mind every few minutes. Mainly just mistakes I've made in the past, tokophobia related thoughts, or actual trauma from my past. Though my PTSD does usually stay a subtle background problem that occasionally comes to the front for a few hours every few days, I do have full PTSD episodes that may last anywhere from a couple hours to a day or two. It depends on the severity.
All of this to say that my mind constantly tortures me, and it's led to a lack of self-care habits for me.
So how do I cope with this?
Well, I break down my hygiene routine into three different levels:
Brief Clean
Full Clean
Deep Clean
Brief Clean is where I wash my face, change my clothes, and maybe rearrange my pillows/blankets. I don't take a shower, but I do wash my face. I usually do this for most days. I have unfortunately been going several days without showering, but that's thanks to my busy schedule and my lack of accountability.
Full Clean is where I take a shower, change my clothes, wash my face, and make sure my blankets are mostly clean. I usually do this 2-3 times a week. But I will admit, this unfortunately has become a rarer occasion. I will admit to not showering for 4-6 days at a time.
Deep Clean is where I take a deep shower (includes thoroughly washing my bottom half), do a full skincare routine, change my sheets on my bed, and sometimes I'll clean my room too. I usually prepare for a deep clean almost 3-4 days in advance. I'll decide which day of the weekend I want to use as my deep clean day. I do a deep clean every 2-3 weeks. It's usually in line with when I change my sheets.
How do you manage this?
Well, for one thing, I've realized that showering every single night is not a thing for me. It's not a sustainable routine for me to keep up with. I also have medical shampoo and conditioner, which states not to use every single night as well. The goal was originally to take a shower every other night, but I eventually realized that wasn't going to work either. So now I usually shower on the weekends, and try to shower sometime on Tuesday or Wednesday. I work night shifts on the weekends and Mondays. I know that when I get home from work, I'll be smelly and gross, but still very exhausted. So I try to plan ahead to take a shower. I decide when I'm going to take a shower before my shift, so I'll be mentally ready when I get off work.
Why is it so hard for you to shower regularly?
Autism, depression, and anxiety are the great trio of making basic life skill things difficult. Having autism gives me sensory issues, depression makes my willingness and mental strength to do things weaker, and anxiety leads to various problems. I'm not happy with myself knowing I don't shower consistently. But I know it's just not sustainable or realistic for me to shower every day, so I make do with what I have.
How can I adapt this into my life?
Try looking at what your daily schedule is like. See what you do everyday, look at what times you're not busy, and observe your usual life for a bit. Find what part of hygiene makes you uncomfortable or causes you to avoid it. For me, it was the entire process of taking off my clothes and getting wet that made things harder for me. So I decided not to put myself through that every night, and instead decide a few times a week where I have to do that.
Once you have a good idea of your daily schedule, try to place a specific dedicated half-hour to your hygiene routine. It doesn't have to be every single night. There's no shame in missing a few nights. Just make sure you don't go too long without a shower.
Anyways, that's my ramble about showering. I did a deep clean tonight, so I'm very excited about it.
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imaginationlane · 1 year
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*Pops back in after being MIA for about 2 years, and notices quite a bit has changed in the Bill Skarsgard fandom.*
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Oh...
Oh my.
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martistonfire · 1 year
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so i haven't been super comfortable with my weight in front on the camera.
i've put on almost 60lbs in the last 2 years and now weigh over 300lbs. i'm comfortable in my body but i'm worried about the long term effects of the weight i've put on.
so here's my plan. i'm going to set the goal of losing 2lbs a week for the next year! i'm going to be documenting my journey on YouTube check it out in the link below ⬇️
https://youtu.be/ibSw9_YE1DY
youtube
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Bouncing Back: Overcoming Burnout and Thriving Again
Feeling burned out? 😫 You’re not alone. Check out our latest blog post on how to bounce back from burnout and live a happier, healthier life. 🙌 #DavenportPsychology #Burnout #Sarasota #VeniceFL
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can occur in any profession or personal situation, and it can have a significant impact on your overall well-being. Whether you are experiencing burnout from work, caregiving, or other responsibilities, it is essential to recognize the signs and take steps to overcome it. In this article,…
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top10ontumbler · 3 months
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Conquer Business Travel in 2024: The Ultimate Guide for Savvy Travelers
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Business trips can be daunting, but with the right preparation, they can be productive, enjoyable, and even eye-opening. This comprehensive guide will equip you with all the essential tips and tricks to navigate the world of business travel like a pro, from packing like a minimalist master to staying safe and healthy on the road.
Pre-Travel Planning: Laying the Foundation for Success
Check Pre-Travel Planning Guide✅
Before you even book your flight, do your research! Familiarize yourself with your destination's culture, weather, and any specific customs. This knowledge will help you avoid faux pas and make a positive impression on colleagues and clients.
Booking Flights and Accommodation:
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Score the best deals and ensure a comfortable stay by securing your flights and accommodation well in advance. Consider airlines and hotels that cater specifically to business travelers, offering amenities like airport lounges, co-working spaces, and on-site fitness centers.
Search your Flight Here✅
Stay Organized and Prepared
* **Visa and Passport:** Check expiration dates and obtain any necessary visas well before your trip.
Premium Pasport Holder for Men & Women
* **Itinerary:** Plan your schedule meticulously, including meetings, transportation, and contact details for local colleagues. Share your itinerary with a trusted contact for added security.
* **Travel Documents:** Keep copies of your passport, visa, and other important documents in a separate location in case of loss.
**Packing Like a Pro**
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Packing for a business trip requires striking a balance between efficiency and preparedness. Focus on versatile pieces that can be mixed and matched to create multiple outfits. Opt for wrinkle-resistant clothing and comfortable shoes that are suitable for both meetings and exploring the city.
**Travel Essentials:**
Tizum Portable Electronic Travel Gadgets and Accessories Organizer, Multipurpose Pouch,USB Cable, Power Banks and Adapters,Hard Disk,Pen Drives, Card Organizer, Travel Friendly, Black, 8"x5.7x2.6"
* **Electronics and Accessories:** Don't forget your laptop, chargers, adapters, headphones, and a portable Wi-Fi hotspot if needed.
* **Medications and Personal Care:
Buy Now
** Pack any prescription medications, over-the-counter essentials, and toiletries in travel-sized containers.
* **Toiletries and Cosmetics:**
Great Deals on all Your Toiletries & Cosmetics Here
Stick to the basics and remember to pack sunscreen and hand sanitizer!
**Clothing for Men and Women**
For men, pack dress shirts, suits or blazers, ties, dress shoes, and comfortable casual clothing. Women can opt for blouses or formal tops, dresses or suits, stylish but comfortable shoes, and accessories like scarves or jewelry.
Wide Range of Collection Chech Me Now
**Bonus Travel Tips**
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* **Embrace Local Culture:**
Sample the local cuisine, attend cultural events, and learn a few basic phrases in the local language.
* **Network Beyond Meetings:
** Connect with colleagues and clients outside of formal settings to build stronger relationships.
* **Stay Active and Healthy:** Schedule some time for exercise, even if it's just a walk around the block. Prioritize hydration and avoid excessive caffeine and alcohol, especially on long flights.
* **Manage Expenses:** Use expense tracking apps, organize receipts, and set spending limits to stay within budget.
**Ready to Level Up Your Business Travel Game?**
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This guide is just the beginning! Head over to our in-depth Medium article for even more pro tips, expert insights, and downloadable checklists to ensure your next business trip is a resounding success. Click here to unlock the full potential of your next professional adventure:
**P.S.** Don't forget to share your travel wins and tips in the comments below! Let's build a community of savvy business travelers who conquer the world, one meeting at a time.
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Fall Wellness and Your Immune System
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Boosting your immune system in the fall is important to help your body fend off common seasonal illnesses like the flu and colds. Here are some tips to support a healthy immune system during this time of year:
Eat a Balanced Diet:
   - Consume a variety of fruits and vegetables rich in vitamins, minerals, and antioxidants. Focus on foods that are in season during the fall, such as squash, sweet potatoes, and apples.Stay Hydrated:
   - Drink plenty of water to stay hydrated. Herbal teas and warm water with lemon can also be soothing and beneficial.
Get Adequate Sleep:
   - Prioritize quality sleep to allow your body to rest and repair. Aim for 7-9 hours of sleep per night.
Manage Stress:
   - High stress levels can weaken your immune system. Practice stress-reduction techniques like meditation, yoga, deep breathing exercises, or mindfulness.
Regular Exercise:
   - Engage in regular physical activity to support your immune system. Aim for at least 30 minutes of moderate exercise most days of the week.
Wash Your Hands:
   - Practice good hand hygiene by washing your hands frequently with soap and water.
Supplements:
   - Talk to your healthcare provider about vitamin and mineral supplements, especially vitamin D and vitamin C, which can support immune function.
Probiotics:
   - Include probiotic-rich foods like yogurt or kefir in your diet to support gut health, which is closely linked to immune function.
Stay Warm:
    - Dress appropriately for the cooler weather to avoid getting chilled, which can weaken your immune system.
Ventilate Indoor Spaces:
    - Ensure good ventilation in indoor spaces to reduce the concentration of airborne pathogens.
Stay Positive:
    - Maintain a positive outlook and engage in activities that bring you joy and relaxation. A positive mindset can help support your immune system.
Remember that a healthy immune system is a result of consistent lifestyle choices. 
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Influenza or flu is a respiratory illness caused by influenza viruses. This illness is contagious and infects the throat, nose, and sometimes the lungs. Vaccinations management is essential as it can cause mild to severe illness. The annual seasonal flu vaccine is the best and most effective way to protect against the flu.
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jaimebussey · 5 months
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7 Ways to Fight Winter Illness
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spirittheguide · 9 months
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Dear Spirit, Where should I start when it comes to paying more attention to eating right? - Anonymous
Dear Reader,
I'm glad to hear that you want to concentrate more on your health, and your diet is an excellent place to start. Now, the key thing I want you to do, is ignore every diet plan and get slim system. There is one thing that almost all those programs get wrong.
Each of those diets fail to take into consideration that every person’s body is 100% different. So, this one size fits all diet doesn’t work, because they are not what your body needs.
Please let me disclaimer here that I'm not a nutritionist, so I'm not going to tell you what you should or should not be eating, but I can tell you where to start to figure that out. The first thing you should do, is go see your doctor.
Get some blood work done and get as much information about your own body as you can. Cholesterol levels, blood pressure, hormone levels, if your deficient in any nutrients, things like that.
From there I would recommend going to talk to a nutritionist, they would be the best person to get you on a diet fit for you. However, if you don't want to do that, the information you get from your doctor can get you started, just by using some common sense.
If you have high blood pressure ease up on sodium, if you're blood sugar is high lay off the sweets, if your iron is low try leafy greens. But overall, a balanced diet of fruit, veggies, proteins, and healthy fats is a good way to go.
Which doesn't mean you have to eat salad and dry chicken every day. I like variety in my diet, so I create a menu of what I want to eat for breakfast, lunch, and dinner for the week, which usually consists of at least one pasta dish, pan fried chicken, pizza, stir fry... Etc.
The point is, you can eat the foods you like, just remember, everything in moderation and give your body what it needs based on your personal specifications.
Best wishes.
Your guide,
- Spirit 
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honeycombhank · 1 year
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3/25/2023
Today I have gotten in a short walk for some fresh air with my love and the doggy Nelly Noodles and then a 35 minute jump rope session. I’m trying to stay on track and keep the flow going.
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confessedlyfannish · 6 months
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DP x DC Writing Prompt #5
Damian does not glance back at Bruce when he knocks on the door. Instead they both wait in silence.
After a moment, the door opens.
"Hello," Jasmine, Jazz, Fenton greets politely, unsurprised to find the Waynes on her doorstep. Damian's expression grows ever darker at this revelation.
"Hello Ms. Fenton, are your parents home?" Bruce asks, placing a firm hand on Damian's shoulder, to ground as much as to restrain. To his credit he does not shake it off.
"No, they're out of town for a conference," the eighteen year-old says, opening the door wider. "But I think you'd better come in."
Bruce would normally decline, but Ms. Fenton is a legal adult and he has already, even unknowingly, waited 16 years. Damian makes the choice for him, striding past the threshold.
"Please take a seat," Jazz says as she leads them to the living room. She ignores Damian's swinging head as he takes in the home. It is deceptively large, a 90s style house filled with modern furniture. The walls are bright, with purple and green accents that would normally feel garish but somehow work. The stairs leading to the second floor are lined with family photos that Bruce yearns to take a closer look at. "Can I get you anything? Coffee? Water?"
"No, that's alright, thank you," Bruce says, taking a seat on the long plush couch. A men's windbreaker lies haphazardly thrown across one of the arms. A closed container of Oreo cookies sit on the coffee table next to a physics textbook open to chapter 16, half covered in highlighter and filled with sticky notes. There's a child's painting framed next to the tv, a handprint made to look like a thanksgiving turkey in bright blue.
For the home of experimental scientists, it is cozy and well lived-in.
Damian repeatedly glances at the stairs through the doorway.
Bruce clears his throat. "We were hoping to--"
"I've texted--oh, I'm sorry," Jazz says, having spoken at the same time. Bruce gestures for her to go on.
"I've contacted Danny, he should be here soon. He was out with some friends." Jazz explains. As she hadn't pulled out a phone in their presence, Bruce can only deduce they have some sort of camera at their front door. This also explains Ms. Fenton's complete lack of surprise at their appearance.
"So you know who we are." Damian says, the first words he's spoken since they arrived at the house and the longest sentence he's spoken since they arrived in Amity Park.
"I do," Jazz says, calm in the face of Damian's clearly simmering anger. Bruce trusts him not to attack Ms. Fenton, but he still watches him carefully.
"He told you about me," Damian says. It is the same question, but it is also not.
"He did," Jazz says.
Damian swallows. "I see," he grits out.
Jazz's neutrality slips and her face softens in sympathy. "Damian," she starts hesitantly, but before she can say anything else the front door opens.
A moment later Bruce's son walks through the doorway, and Damian is on him.
This is what Bruce hoped to prevent, but despite his numerous checks of Damian's luggage his son has still managed to smuggle a small dagger, which he now produces and swings in a calculated arc at Daniel Fenton's jugular.
Danny dodges cleanly, and dodges every swipe thereafter in a manner that speaks to continued practice long after his time at the League. Damian is a perfect product of his training, but it is up against Danny his flaws come to light. He is just as good as he always was, but Danny is better.
In a matter of seconds Damian grows frustrated and sloppy in his attacks, completely atypical for him. Danny takes Damian out at the knees and pins him down with one arm, pressing his face into the carpet.
"Calm down," he orders. His voice is deeper than Damian's at sixteen to his twelve, the accent that still traces Damian's words completely gone from his speech. Damian growls and thrusts his head back into Danny's face, meeting it with a sharp thunk. He rolls up as Danny recoils, putting distance between them. Danny glares at him from several steps away, hand to his forehead. Damian tosses the dagger into his other hand as he charges, and to Bruce's surprise Danny does nothing more than turn his face to the side, allowing Damian to draw a sharp line down his cheek.
Damian stops dead in his tracks.
"Are you done?" Danny asks, blood beginning to pool at the seam of the cut.
Damian's expression is stricken, eyes stuck on the blood starting to drip down his brother's face.
"I said, are you done, Damian?" Danny asks. His voice is cold.
Damian hears him this time, and he flushes red. "I--you--"
Danny sighs. He looks at Jazz, whose expression is back to carefully controlled.
"Are you alright?" he asks her. She nods.
"You left me," Damian accuses, standing there holding his bloody dagger limply.
Danny turns back to him, raising an eyebrow.
"You left me," Damian repeats louder, rapidly blinking.
"Yes. I did." Danny provides no excuse nor any explanation. His stance is unyielding.
Damian's eyes bounce wildly, shifting to Jazz and Danny slides smoothly in front of her, protectively. He looks at Damian warily, not as if he is his brother, but as if he is a danger. Damian flinches.
Hope is the last to die, Bruce thinks, watching as that last bit of hope Damian had is extinguished, the knowledge working its way through every inch of his body like ice in his veins. His eyes darken. He turns and runs from the room, the front door slamming shut not a moment later.
Jazz stands up, pulling a few tissues from the box on the coffee table. She presses them to Danny's face, cupping his cheek until he holds it himself. "I'm going to go get the first aid kit," she says gently. It is a thinly veiled excuse to leave them alone, and Bruce is grateful for it as she heads for the stairs.
They both wait until her footsteps have faded, taking each other in. Bruce looks at his mother's eyes and the sharp turn of Talia's nose. Damian's everything, four years older.
"You shouldn't have come here," Danny says, throwing himself on the armchair Jazz has just vacated.
"You know who I am," Bruce says carefully.
Danny glares. "I've kept your secret. She nor my parents know."
"I know," Bruce says. "That's not what I meant. You know who I am. And who I pretend to be. So you know I am familiar with masks."
"And?" Danny asks, looking vaguely bored.
"And so I can recognize when someone is wearing one. Damian will too, once he's calmed down."
Danny's expression sharpens. "No, he won't. Because you are going to go to back to whatever bed and breakfast you're staying in, pack up, hop in your private jet and fly him back to Gotham immediately before the League realizes you've gone. If they haven't already," he mutters.
"This is about the League then," Bruce says. "Do you not believe I can protect you?"
"I don't need your protection," Danny snaps, and watches Bruce actively extrapolate with a dawning resignation. "So this is the World's Greatest Detective at work," he says, slumping bonelessly into his chair, the first teenager-y thing he's done.
"Damian's in danger from the League," Bruce says. Danny glares from his slump. It's almost cute. "And as long as the League doesn't know about you, he's safe."
"Draw your own conclusions," Danny says, baring his teeth. Damian often makes the same face. "As long as you leave."
"I can protect him. I can protect you both," Bruce says. "Let me help you."
Danny closes his eyes. He centers his breathing in an exercise someone has clearly walked him through in the past. Bruce would bet money on the adoptive sister waiting patiently upstairs.
"Mr. Wayne. You are not my father," he says. "My trust in you extends to the point that I left Damian in your care, but that is where it ends. And that was when it was sanctioned by the League. By coming here you have endangered those sanctions."
Bruce disregards the sting, doubling down on his analysis. Talia had left Damian with Bruce well after Danny had left the League. But Danny speaks as if the decision had been his.
Or perhaps, Bruce realizes, it is not that Danny decided upon it, but that Danny allowed it to continue.
Bruce takes a second to review what Oracle had gone over with him before they left for Amity. Daniel Fenton had by all accounts, since leaving the League, lived a fairly normal life. His adoptive parents were eccentric scientists dabbling in the occult but their findings that bordered pseudoscience circulated a very niche community of like-minded eccentrics. The bulk of their income came from alternative energy, a more viable source of study that they'd veered harder into in the past year or so, a government contract with the EPA currently in the works. This had in part funded a vacation to an all-inclusive resort the family had taken that past summer.
Danny received average grades in school, above average in science and mathematics, declining sharply in his freshman year and sophomore year before evening out around the second semester. He had gotten into fights repeatedly with one student in particular, suspended for two weeks following an incident that resulted in a the student receiving a black eye. Teachers reported him to be highly intelligent but distracted and removed. They had recommended he be evaluated for an attention-deficit/hyperactivity disorder. He had no social media. He had missed multiple picture days. The ones he had attended he was sneezing, or a blur of movement, even going so far as to fall off his stool, legs flailing. Bruce had drank up every last one as Barbara had waited patiently.
A normal life. A family vacation to Bermuda. Average grades.
His freshman year, distracted and removed. The same year Damian had arrived at Bruce's home. Masks upon masks.
"You have informants within the League," Bruce says. Danny, to his credit, has no discernible tell. But there is no other explanation. "What will you do, if they find out you are alive?"
"That is none of your concern," Danny says, but he might as well be saying whatever I have to.
He never stopped practicing, after all.
"If they go after Damian, it is my concern."
"And that is why you need to take Damian back to Gotham before they do." Danny says. "I will take care of it."
Damian had barely spoken since he had realized Danyal was alive. But Bruce had seen the reverence in his eyes as he looked at the file.
"الوريث الصحيح" he had murmured. The rightful heir.
"You are proposing going after the entirety of the League with no backup," Bruce says. "Even if you think they won't kill you, you won't win either."
"Maybe they will," Danny says lightly. "Kill me. That would also work."
Bruce inhales sharply. "Danny," he starts.
"Go home, Mr. Wayne," Danny says, pushing himself up with one hand. The other still clutches the wad of tissue to his cheek, partially soaked with blood. "Go take care of your son."
"I'll go," Bruce says, "I'll take him to the Watchtower. And then I'll come back."
"Mr. Wayne-"
"I should've come for you," Bruce interrupts. "Sixteen years ago. I should've come for you."
Danny's brow furrows. "You had no idea I existed."
"But if I had. I would've come. I never would've left you there. And now that I know, I am not leaving you now."
For the first time Bruce watches Danny be completely caught off guard. He openly gapes at Bruce.
"You would've died," Danny lands on, voice thin. "They would've killed you."
"Unlike you, I would've brought backup." Bruce says, mimicking Danny's lightness.
He's lying. Sixteen years ago he would've thrown himself at the League to save his newborn son without a plan, without a thought beyond rescuing his baby.
Danny barks out a laugh. "You would've laid siege to Nanda Parbat with The Big Blue Boy Scout?" he looks wistful. "That would've been rad."
Bruce sees his opening. "Danny," he stands, eye to eye with his son. "Let me help you."
Danny evaluates him. "The Batman," he says softly. "I didn't want you to come, then. I didn't need one more person I had to prove myself to. All I wanted was to live amongst the stars, in the quiet of the cosmos."
"You want to be an astronaut," Bruce says. At Danny's cocked head, he says without shame, "I read your essay on personal heroes. You wrote about Edward White. Ad Astra Per Aspera."
Danny smiles slightly, sadly. "It is a rough road."
"You can be whatever you want to be," Bruce says. "I won't stand in your way."
"Even if I want to be Danny Fenton?" he asks.
"Even then."
Danny sighs. "I don't need your help Bruce," he says. "No," he says as Bruce opens his mouth. He pulls the wad of tissues away from his cheek. Underneath the splotches of dried blood the gash in his face has cleanly knit itself together, a faint white line now all that remains.
"I don't need your help," he says clearly. He holds a palm forward, and a green fire grows from its center, until the flames are licking delicately up his fingers.
"I know The Batman does not kill. But I am not a Robin. I am something else entirely," Danny says, his eyes reflecting the green of the flames. Or not, as he looks up at Bruce, his eyes green all on their own. They are sad. This is why he stayed away, Bruce realizes. Not out of fear. Danny is not afraid. Danny is tired.
But for his brother, Danny will wake up.
"And If the League takes one step towards Damian, I will raze them to the ground."
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helathlia · 1 year
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Although there are many benefits to working from home, there can also be a variety of social, psychological, and physical challenges. For those who work from home, healthy practices like consuming a balanced diet and exercising frequently are crucial. It's important to address the psychological and social challenges of working remotely, such as loneliness and the blending of one's personal and professional lives.
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best2try · 1 year
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youtube
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