Stoic mindset
1. Your happiness is your responsibility.
2. Everything is temporary.
3. We are social beings with a social duty.
4. A philosophy of life must be lived.
5. Happiness is not found in superficial pleasures.
6. We are social beings with a social responsibility.
7. Structure your goals so they become attainable because they are.
8. Be attached to nothing.
9. If you are too scared to lose it, you shouldn’t have it.
10. Associate with people who can improve your life.
11. Accept what cannot be changed.
12. Avoid materialism. Live simply.
13. Do not consider yourself a victim.
14. Live below your means.
15. Maximize positive emotions. Minimize negative emotions.
16. Do not let emotions control your life.
17. Be proud of your achievements but don’t be arrogant.
18. Be disciplined.
19. No quick fixes. Put in the work and do it right.
20. Don’t put yourself in a box. Be open minded and hold yourself to the same standard you hold others.
21. Do not judge a book by its cover.
22. Avoid drama.
23. Learn to forgive. Do not become the pain you feel or the people or things that hurt you.
24. Be there for the people you love.
25. Educate yourself.
26. Give yourself the chance to learn from everyone even when you disagree.
27. Think for yourself.
28. Demand the best for yourself.
29. You are what you repeatedly do. Excellence is a habit.
30. Be as you wish to seem.
31. Every obstacle is an opportunity.
32. The more you value things outside of your control, the less control you have.
33. Once you start looking for outside approval you have already compromised your integrity.
34. You become what you give your attention to.
35. The more you know, the more you know you don’t know.
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Core Stoic Principles ✨
Stoicism is a universal approach to ethics, personal growth, and resilience. The core teachings of Stoicism focus on the development of our personal virtue, the practice of reason, and the pursuit of wisdom to live a fulfilling and peaceful life.
Understanding What is Within Our Control: Recognizing the difference between what we can control (our thoughts, emotions, and actions) and what we cannot (external events, the actions of others) is central to Stoic philosophy. Focusing on our internal states rather than external circumstances which can lead you to a more peaceful and productive life.
Living Virtuously: Living according to virtue is the only good. Wisdom, courage, justice, and temperance are central to leading a good life.
Practicing Mindfulness and Self Reflection: This involves reflecting on your thoughts, emotions, and actions to understand them better and align them with rational thinking.
Acceptance: Accepting things as they come, without distress, and understanding the natural flow of life can lead to inner peace. This acceptance is not passive resignation but an emotionally balanced way.
Emotional Regulation: Stoics believe in facing challenges head on with a calm and composed mindset, learning from experiences, and not being overwhelmed by our emotions.
Community: Stoicism teaches the importance of living in harmony with others and contributing to the common good. Focusing on the idea that we are part of a larger community and as a result we should be advocating for actions that benefit society as a whole.
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