#strategiesformentalhealth

[beyondwishfulthinking]

#SelfCareSunday 🧘🏻‍♀️

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Learn the benefits of Meditation and see if you can incorporate a few strategies in your daily life 💕

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Check out Gilly Pickup's The Little Book of Meditations -- such an awesome read 👍🏻 I bought it at National Book Store for only PhP395.00 👌🏻

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