The benefits of loaded carries…A stronger, tighter core gives your arms and legs a more powerful base for running fast, throwing hard, and performing heavy lifts. The moves also rock your lats while improving your grip strength and shoulder stability
"Find What You Love and Let It Kill You"
Bring out your best in these times and arm yourself with knowledge and love unconditionally like a savage!
To fight this depression for everyone I know that isn’t here to do it for themselves anymore. – Guest Submission
(Please don’t add negative comments to these posts.)
I realized, only today, that my love for you is stronger than my sadness.
- bed :: 0100
- wake up :: 0930
- 8 oz cup coffee :: 1100
- 8 oz pre-workout :: 1215
- 40 oz water :: before, during, post workout
- sandwich & yogurt :: 1330
- 45-minute strength training :: 1230
- focused on muscles & went up weight
- headache (from weather?)
Day : 3 Mercurii Dies /Wednesday /Mercoledì
Deadly sin : Gluttony / Gola
Chess piece : The Knight / Il Cavallo
Major arcana : The Strength / La Forza
Spirit animal : The Bull / Il Toro
When i saw a woman disgrace a woman
All i felt was pain
We are not meant to fight against eachother
But for eachother
When my Narcissistic ex husband felt me getting healthy, he would become even more controlling, more jealous, more agressive and more abusive of/to me to keep me in my insecure super bubble. 🙏🏽I’m very Blessed and Grateful I was finally able to get Healthy, muster up the Courage & Strength to finally leave file for divorce and last but not least go No Contact!!!!
Health is Wealth!!