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Long Live is one of my favorite songs. I’ve been a fan since 2008 and the only concert I’ve been able to attend was Speak Now - it was one of the most magical nights of my life!

I’m a writer and love reading (and writing!) fantasy novels and the imagery in this song just makes me happy. The romance/fantasy/fairytale feeling of that era was enchanting.

I started this blog when I was in a dark place and was turning to @taylorswift‘s lyrics to help me get through. This song always cheers me up and makes me feel stronger and able to face whatever is ahead.

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  • bed :: 0100
  • wake up :: 0930


  • 8 oz cup coffee :: 1100
  • 8 oz pre-workout :: 1215
  • 40 oz water :: before, during, post workout
  • sandwich & yogurt :: 1330


  • 45-minute strength training :: 1230
    • lower


  • GOOD
    • focused on muscles & went up weight
    • headache (from weather?)
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FEEL. freestyle ONE

As a naturally introverted person, I rarely have the words to express how I FEEL which is why I chose dance as my preferred language. The gravity of recent events has shown me at a certain point you need to speak clearly about how you FEEL. I am disgusted, hurt, furious and exhausted. I am also wide awake, grounded, proud and empowered. These FEELings are not mutually exclusive. As painful as this FEELs, I know that this is the same energy that this nation was founded upon. The backs & bodies of my black & brown ancestors made America what it is today. So there’s no surprise that this malice has manifest in the hearts of many who claim to be righteous. Their eyes are closed tight. They don’t want to see the obvious truth. I have never been more proud to be BLACK and I am blessed to be here at the tipping point. It was a nice try but this cannot and will not continue. A new era is on the horizon, get with it or get lost

#dance #hiphop #activism #danceactivist #freestyle #kendricklamar #feel #damn #pain #strength #representation #message #blacklivesmatter #enoughisenough #timeforachange #expression #solidarity #silenceisviolence #nomoresilence #achimbailey #ahmaudarbery #breonnataylor #georgefloyd #saytheirnames #getwiththeprogram #restinpower #2020 #clearvision #anewera (at New York, New York)

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When my Narcissistic ex husband felt me getting healthy, he would become even more controlling, more jealous, more agressive and more abusive of/to me to keep me in my insecure super bubble. 🙏🏽I’m very Blessed and Grateful I was finally able to get Healthy, muster up the Courage & Strength to finally leave file for divorce and last but not least go No Contact!!!!

Health is Wealth!!

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