#strength building

[avtemis]

I’ve officially lost 20lbs since January! Here’s to big changes and another 20 to go!! 💪🏼

#star thoughts #weight loss #strength building #fitness journey

[fitnessinrecovery]

Intro

Hi, I'm A.J., and this is a blog dedicated to my personal journey attempting to reintegrate healthy fitness/exercise into my life after recovery from an eating disorder, as well as working on fitness whilst dealing with a physical disability.

I won't post calorie counts or what I eat - pro-ED accounts are not welcome and will be blocked. I will probably occasionally discuss weight and weight loss - if that may trigger you, please do not follow this page.

This blog will mainly focus on trying out (and eventually maintaining) exercise routines that help me stay fit both physically and mentally!

Weekly plan:

-Reflection on Saturdays

-A loose food/exercise plan

-Updates during the week (tagged #midweek update)

Main goals:

-Yoga daily by 31/07/2023. This is a form of exercise that massively helped me during recovery. Currently I do it once a week; I want to build that up over the next couple of months.

-Go to the gym twice a week, by 31/08/2023. This isn't very often, but that's the point here - I don't want to set myself unachievable goals and then feel guilty when I inevitably fail them. Once I reach consistent gym time twice a week, I'll see how I feel and decide whether to increase it from there.

My main aim gym-wise is strength training, as I lost a lot of muscle strength during the height of my ED. I'd like to regain that strength!

#fitblr #fitness #strength building #eating disoder recovery #muscle building

[corpusaesthetics]

New article about Caffeine in Building Strength

#caffeine #strength #strength building #fitness #fitnessblog #corpusaesthetics

[blogsbyakarsh]

Core Strengthening Exercises For Better Recovery | HEMA

Accidents can happen anywhere, regardless of how cautious one is. However, maintaining physical fitness and nurturing strong core muscles can play a crucial role in both preventing injuries and expediting recovery when injuries do occur. In this blog, we cover some core strengthening exercises to help you in the future.

Blog- https://www.hemadrs.com/blog-posts/enhancing-core-strength-for-injury-prevention-and-recovery 

Contact us for more- https://www.hemadrs.com/contact 

#core strength building #core strength #strength building exercises #exercises for strength building #strength building

[sarojnip]

#affirmations #positive affirmations #daily affirmations #strength #strength building #thursdayvibes

[fitnessitaliano]

PHUL Workout: Unleash Power - Sculpt Your Physique

Elevate your fitness game and transcend your limits with the PHUL workout – a powerhouse regimen designed for those ready to ascend to new heights of strength and physique mastery. More than just a workout routine, PHUL is a dynamic and comprehensive approach that empowers you to unleash untapped power, construct formidable strength, and sculpt a physique that demands attention and respect. This…

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#bodybuilding #comprehensive fitness #conditioning #exercise routine #fitness journey #fitness tips #hypertrophy #optimal results #phul workout #powerlifting #sculpting physique #strength building #strength training #training modalities #transformational workout #wellness journey. #workout regimen

[hsmagazine254]

Revitalize Your Health: An Easy Workout Routine for a Fit Body and Strong Immune System

Sculpting Wellness: A Simple Routine for Fitness and Immunity Maintaining a regular workout routine not only keeps your body fit but also plays a crucial role in boosting your immune system. Explore an easy yet effective workout plan designed to elevate your fitness levels and enhance your overall well-being. Warming Up Your Body 1. Jumping Jacks Start with 5 minutes of jumping jacks to elevate…

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#cardiovascular boost #core strengthening #fitness #Flexibility #immune system #strength building #warm-up exercises #Wellness #workout routine

[tchistorygal]

WQW #38: Four Aspects to Being Fit As a Fiddle

WQW #38: Four Aspects to Being Fit As a Fiddle

October 5: Fitness Follow-up #3 Make Your Efforts Do Double Duty/ or favorite indoor sports or exercises Let’s get fit! My teaching colleague and friend, Donna rode a three-wheeled bike during a parade. Writer’s Quotes Wednesdays (a Photo or Writing Challenge) Featured Bloggers for WQW #37: September Needs 31 Days Thank you to those who linked to last week’s post. Thank you so much, Yvette,…

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#WQW #Alwayswrite.blog #Balance #cardio #double duty exercises #Marsha Ingrao #Oregon #physical fitness #strength building #stretching #Sunday Stills Photo Challenge #walking #Washington

[florwal]

haven springs (minimal cc)

inspired by life is strange: true colors

LOT INFO:

50x40 lot (totter park in copperdale)

lot type: generic

everything but the florist + dispensary are shells

*cc included but also requires basemental drugs*

DOWNLOAD (patreon, free)

#i made the mural and decals from the game :p #i didn’t give up on my lis save #but i don't have the mental strength to do it #while the game is THIS BROKEN #so for now i’m just gonna upload the builds i’ve made so far #my builds #ts4 #sims 4 #simblr #lis #life is strange

[nixisaway]

I own a pyromancy flame for home defense, like the witches of izalith intended. Four invaders break into my castle. “What the devil?” As I grab my sage’s blindfold and fire orb. Burn a titanite chunk-sized hole in the first man. He’s dead on the spot. Cast my black flame on the second man. Misses him entirely cause the tracking sucks and nails the neighbours wolf. I have to resort to the chaos bed vestiges from the top of the ramparts. “Tally ho lads!” The flames shred two men in the blast. The aoe sets off traps in surrounding homes. Draw chaos dagger and charge the last terrified hollow cause I’m out of fp. He dies while trying to black crystal out cause the hit box is janked. Just as the witches intended.

#dark souls 3 #dark souls #soulsborn #chaos blade #pyromancer #I own a musket for home defence #dark souls 1 #bloodborne #pyro #pyromania #pyromancer build #strength build #souls games #meme #souls meme #dark souls meme #fire keeper #yorm the giant #henri

[morethanjustanumber]

Anyone have a favorite no equipment strength building workout they love from YouTube? I really want to build muscle again, but the gym isn’t in the cards at this point in my life.

#I want my baby muscles back #strength building #YouTube #fitblr #fitspo #fitness #gains #exercise

[iceicevaguely]

My favorite thing about Yor and Twilight is that both their jobs are designed for cut-throat perfection. There are no in-betweens, no excuses or second chances where assassination and espionage are concerned. Which is why seeing them both warm up to parenting is so wonderful.

They both make their fair share of mistakes, whether it’s running out of patience or simply being at a loss on how to deal with a child of Anya’s age and temperament.

But at the end of the day, they end up being the two most important people in Anya’s life without even realizing it because they keep trying.

They acknowledge their flaws but more importantly they try to fix them and grow from them - for both Anya’s sake and each other’s.

They know their circumstances are far from perfect. They know that they are far from perfect. But that doesn’t stop them from wanting a happy childhood for their daughter - and really, isn’t that the best any parent could ever want for their child?

#spy x family #sxf yor #sxf loid #sxf twilight #sxf anya #sxf #yor briar #yor forger #loid forger #twilight #anya forger #twiyor #not only are they very good parents #but they are also very good together #and their teamwork is what makes it so natural for them to give Anya the security + comfort she needs #they pick up on each other’s flaws and build on each other’s strengths #no wonder anya gave them both a 100 points

[blogsbyakarsh]

Core Strengthening Exercises For Better Recovery | HEMA

Accidents can happen anywhere, regardless of how cautious one is. However, maintaining physical fitness and nurturing strong core muscles can play a crucial role in both preventing injuries and expediting recovery when injuries do occur. In this blog, we cover some core strengthening exercises to help you in the future.

Contact us for more- https://www.hemadrs.com/contact 

#Core Strengthening Exercises #strength building #core strength building #exercises for strength building

[scintillyyy]

i am once again banishing the idea that bruce was never affectionate with tim/was mean to him/was a cold, distant mentor to him. begone.

#does the cheek squeeze and 'natch' mean nothing to you people #does bruce teasing tim about not understanding a joke about girls mean nothing!! #does bruce making tim a tuna fish sandwich not count!! #what about bruce lovingly watching dick & tim goof around at his work #or bruce building a special car just for tim #or calling tim his best friend #or sneaking into his room in the middle of the night to tell him about a case #or the time they almost drowned in legacy and bruce got the strength to save them bc tim was sad #one day...i will put pen to paper on the bruce & tim training era fic in my head....at least outline it or something.... #sorry that piggy back seems to the metric of love and yet. it's not.

[fotibrit]

can’t stop thinking about tony working out in the avengers gym and steve’s seeing him, making some crack like “every fight you do is in your suit, you don’t need to work out your ACTUAL body” and tony being like “… do you really think people wait to attack me until i’m in the suit? even your buddy, your bucky, didn’t wait. I still have to fight”.

idk. Steve seeing the iron man suit as Tony’s “hulk form” and tony having to remind him that there’s a person inside it, and the person is the fighter. not the suit.

#plus he has to. idk. build shit #that takes strength #marvel mcu #avengers #tony stark #iron man #fotibrit

[mishapen-dear]

tbh i think that even unwinnable fights should be winnable. some of the BEST fights i've ever run as a dm were ones i built kill the players (in a fun way. I had some cutscenes prepped so even the loss would be a different flavour of win)- but then they were clever bastards and managed to either win the fights or pull themselves out of trouble. I think it's perfectly fine to plan for a fight that players aren't supposed to win, but you need to let them. if they can't win, they can't lose, and the meaning of that encounter is diminished. do that too many times, and they stop trusting you to give them roleplay prompts and start expecting to sit there waiting while you drive the story for them.

but if they can win... if there is always the chance to win, no matter how impossible the odds, then they ALWAYS have hope. they always get invested. they feel the big emotions of success or the big emotions of failure, and you fucking Win as a dm/roleplay prompter/lead bastard.

#qsmp neg #qsmp crit #discourse #<- for blacklists #im not grumping or anything im just musing on like. the mechanics of why everyone is so upset about the latest fight #and how it can be avoided while still keeping these fights genuinely difficult and intense #its hard because there's so many players and they all have wildly different strengths and weaknesses #so someone who could take on the code easy needs that enemy scaled differently than someone who isn't a big fighter #but it's hard to do that in a world where they interact w the same enemy #and you only have so much man-power to cater to a big server like this one #and then you bring in the big powerful items that the players can and can't access but which the admins have ultimate power over #and the fact that some of the admins themselves have lag issues or aren't super great at pvp so they accommodate that with better gear #and it starts getting messy #but for the fights themselves yeah regardless of what armour or gear or killing-methods they use there should Always be a win condition #and idk maybe there was one and we just didn't get to see it #but if that win condition is 'parents sit in the safe room with their babies while the others are overrun' #then i think there are ways to build better win conditions #anyway i love game design and player/dm interactions qsmp hire me now i want to know your behind the scenes #jk im too busy to apply #but man. i wanna nerd out so bad that sometimes i think about it