#strength conditioning

[tripeakathlete]

Week of November 20 - 26, 2023

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#bike #central florida #cfl tri club #cycling #dedication #endurance coach #endurance training #fat loss #featured #orlando tri coach #orlando triathlon coach #run #strength conditioning #swim #tri club #triathlon coach #triathlon training

[technicallyhappyarcade]

Sports Science Team: Developing a Cutting-Edge Sports Science Team for Pro Baseball

In the competitive world of professional baseball, staying ahead of the game requires more than just raw talent and rigorous training. Enter the Sports Science Team—a group of dedicated professionals who harness the power of cutting-edge technology, data analytics, and interdisciplinary collaboration to maximize player performance and minimize the risk of injuries. Led by renowned sports scientist Aaron Cunanan, this team revolutionizes the way baseball is played and trained. From biomechanics analysis to personalized nutrition planning, they leave no stone unturned in their quest to optimize training, enhance player wellness, and make data-driven decisions. Through innovative strategies and a relentless pursuit of excellence, they empower athletes to achieve their full potential and secure victory on the field.

#Sports Science Team #Baseball Performance #Athlete Development Data Analytics #Injury Prevention #Training Optimization #Performance Analysis #Biomechanics #Nutrition Planning #Strength Conditioning #Recovery Strategies #Sports Medicine #Sports Research #Coaching Collaboration #Interdisciplinary Approach #Team Integration #Player Performance #Data-Driven Decisions #Sports Technology #Player Wellness #Performance Enhancement #Innovative Strategies #Athletic Training #Sports Psychology

[thefitculture]

#thick fit #body goals #fitness motivation #body sculpting #fitness inspiration #strength and conditioning #fitness goals #wellness and health #fit culture #get involved!

[elithemiar-blog]

Danny gets invited into a robotics/mechanics club after he mumbled out the basic idea of his parent's latest invention just by looking at it, the name did help.

He doesn't have much of a choice to recognize what an invention can do based off of its look for his safety.

So mechanics and engineering he just starts picking up from his parents through association.

At some point, he has to modify one because it hurts both humans and ghosts.

His parents are so caught up on the fact that it hurts ghosts as intended that they completely miss that it hurts humans too, severely.

Danny, and Tucker when needed, start modifying the weapons for people's safety. Which Danny gets really good at and starts taking his parent's blueprints and building safer, and mostly better, inventions.

So, when this new classmate overhears the trio discussing on how to fix it. They think Danny would be a great addition to the club, and when they bring it up at their next meeting, everyone else either doesn't believe them or is joking.

Due to gossip and high school hierarchy (by Casper standards), Danny is a freak, loser, and stupid.

This classmate brings Danny's intelligence to himself and tries to urge this kid to come to the club one day after school.

Danny downgrades his own intelligence on engineering that the classmate is befuddled, until being at Casper for longer they understand on why this is.

A school event has this classmate trying to strike high praise on Danny, but even his parents kind of bat him aside to talk about ghosts.

People start gossiping that this classmate has a crush on Danny.

Eventually, they do get Danny to a club and the rest of the members kind of call him out on his crush, in front of Danny. However, he does prove himself and the club agrees to invite him to some kind of multi-school engineering showcase, and they do need one other person to make a full team.

He really doesn’t want to go. Somehow his parents are pushing him to go. At some point, somehow, he's being required to go.

Maybe Tucker and Sam urge him to go, who already noticed Danny's talent. He still doesn't want to leave Amity, but with his friends pushing him to have fun he's more willing to think about it.

Maybe the trip becomes a 50/50 extra credit opportunity on his math and science grades, which he needs.

Marvel: Tony, Peter, and/or Banner are at this event to find future employees or award scholarships.

DC: Bruce and/or Tim are at this event (maybe another as well), to also find future employees or award scholarships.

Maybe there's some kind of lead revealed during this event that helps a case.

They find Danny being isolated by the club except for the classmate and they're curious on why.

The classmate is giving high praises, gifting information that Danny doesn't want revealed, to these people who will actually listen.

This team gets challenged to build something different.

The classmate turns to Danny to help out and he gets invited by the rest, but he doesn't get a say...

Danny sees something wrong and tries to say something, but no one let's him get a word in..

When the build gets judged, it doesn't work. Danny with random parts in hand, fixes it on the spot adding a little touch that makes it work and then some.

He gets high compliments from these very smart people, but he brushes them aside. Not realizing what he did, he'd just really wants to get back to Amity.

While the event is still going on, he gets pulled aside to look over a project or design and he can tell what needs fixed or how to reroute power better (purposeful mistakes meant to challenge him).

Here he is, at an event for school, being given complements and not really noticing.

These people very curious on who this kid is goes searching. Maybe the club kids tell the not-paying-attention-club-advisor that he did nothing.

Maybe the one doing the complimenting calls the school and, petty tattles on the club, gives full praise and offers a scholarship.

Someone can be so focused on either working on what they want to do or what they have to do (in Danny's case), that talent found isn't recognized even if highly complimented by an expert.

The mental image of Tim inviting Danny to the manor to help out with a WE project, and Tim is trying to get him to recognize his own talent. Bonus points if its vigilante associated (like Nightwing's eskrima sticks malfunctioning and sleep deprived Tim can't figure it out). Bonus points if the rest of the family are there over seeing.

Maybe he can't be an astronaut anymore cause he doesn’t fit certain requirements. Maybe he can still work for NASA despite his grades, he fixes a missed problem that would've made the rocket launch unsuccessful, and it was a last-minute change.

#dp x dc #dc x dp #danny phantom #danny downplaying his intelligence #environmental conditioning that he's not as smart as the rest of the family #he's far too caught up on protecting amity #and his love of astronomy #to notice his talent with engineering #tucker gets involved specifically to lower the strength of the ectosignature tracking #Shout out to the entire four years working on one goal and not exploring the creativity that is my mind #My family and I have no knowledge of where it comes from still #Weapon designs people still want made #Stories that people are telling me to finish and publish #Four years of regret that's still being worked on #dp x marvel

[mishapen-dear]

tbh i think that even unwinnable fights should be winnable. some of the BEST fights i've ever run as a dm were ones i built kill the players (in a fun way. I had some cutscenes prepped so even the loss would be a different flavour of win)- but then they were clever bastards and managed to either win the fights or pull themselves out of trouble. I think it's perfectly fine to plan for a fight that players aren't supposed to win, but you need to let them. if they can't win, they can't lose, and the meaning of that encounter is diminished. do that too many times, and they stop trusting you to give them roleplay prompts and start expecting to sit there waiting while you drive the story for them.

but if they can win... if there is always the chance to win, no matter how impossible the odds, then they ALWAYS have hope. they always get invested. they feel the big emotions of success or the big emotions of failure, and you fucking Win as a dm/roleplay prompter/lead bastard.

#qsmp neg #qsmp crit #discourse #<- for blacklists #im not grumping or anything im just musing on like. the mechanics of why everyone is so upset about the latest fight #and how it can be avoided while still keeping these fights genuinely difficult and intense #its hard because there's so many players and they all have wildly different strengths and weaknesses #so someone who could take on the code easy needs that enemy scaled differently than someone who isn't a big fighter #but it's hard to do that in a world where they interact w the same enemy #and you only have so much man-power to cater to a big server like this one #and then you bring in the big powerful items that the players can and can't access but which the admins have ultimate power over #and the fact that some of the admins themselves have lag issues or aren't super great at pvp so they accommodate that with better gear #and it starts getting messy #but for the fights themselves yeah regardless of what armour or gear or killing-methods they use there should Always be a win condition #and idk maybe there was one and we just didn't get to see it #but if that win condition is 'parents sit in the safe room with their babies while the others are overrun' #then i think there are ways to build better win conditions #anyway i love game design and player/dm interactions qsmp hire me now i want to know your behind the scenes #jk im too busy to apply #but man. i wanna nerd out so bad that sometimes i think about it

[hyephyep]

wild whenever i remember chilchuck is salaried. everyone else lives and dies by what treasures their adventuring party can find, meanwhile he gets to enjoy a steady flat rate. good for him. and he's a labor leader! our guy got sick of putting up w/ how he and other half-foots were being treated by adventurers and made a union about it. incredible.

#dungeon meshi #technically a guild. not a union. but the sentiment is the same #(i.e. 'we're all treated like shit by our employers so let's organize and use strength in numbers as leverage for better conditions)

[panncakes]

“I thought love was war. I didn’t know it was supposed to... I didn’t know it was supposed to be peace.”

c. taylor jenkins reid

#manner of death #modedit #tanbunn #mine* #maxtul #back on my bs #something something about how tan has only ever known conditional love from his family #getting scraps of it only when he proved useful #something something about how the only person he was genuinely close with suffered deeply because of her love #something something about bunn showing up and giving him unconditional support and care and love even when he doesn't deserve it #something something about bunn teaching him love is strength not weakness no matter what his brother tells him #how even when the world is dark and scary; there is still warmth and comfort and softness #and it's love that's worth fighting for always #yeah two years later im still totally normal about them hbu?

[valeriianz]

Road trip AU but make it hurt/comfort:

Dream is a runaway, hitches a ride with Hob, who's a traveling chef. Cue a slow trust, a budding friendship, banter, and motel sex. But first...

-

“Seriously?” Hob muttered to himself as he made out the dark smudge along the highway. 

Hob saw the black jacket and backpack before an arm swung out, a thumb sticking in the air.

A hitchhiker.

Something familiar made Hob’s heart stutter, recognizing the tired gait, the heavy arm, the almost hopeless glance behind the shoulder. Hob couldn’t make out the man’s face from this far, but he was creeping up fast, and he swallowed.

A part of Hob told him not to do it. Stranger danger, and all that. This guy could be a weirdo, a serial killer, or anything in between. Then again, Hob’s hands tightened around the wheel, he could get picked up by a weirdo, or a murder instead. Hitchhiking was falling out of style, and for good reason. Trusting a total stranger to give you a ride was extremely foolish and dangerous.

With only seconds to make his decision, Hob sighed loudly, coming out more like a groan, slowing the car and pulling off the road a few yards in front of the lone man. 

Hob’s own experience came crashing into his brain, unbidden. Homeless, hungry, dirty, just looking for some kindness. Hoping, at the very least, for a conversation free from judgment. The experience should have jaded Hob, doubt and suspicion taking over his decision making. But the reality was Hob had somehow softened, not a foolish amount, but with the new desire to be understanding and hopeful. Hob had been this man, shamefully trudging along the road, sticking a thumb out at the sound of a passing car, feeling stupid for it, feeling desperate.

Desperation makes one do stupid things.

The silence that filled the air as Hob put his hazards on was stifling, watching the dark figure approach from the rearview mirror. Anxiety built in Hob’s chest the closer the hitchhiker came, until the passenger side door opened and a backpack, which wasn’t that full, was tossed to the floor of his car. The man came in after, sliding onto the seat and pulling the door closed with a gentle thud.

He turned to look at Hob, and Hob tried– really hard– to keep his jaw on his face.

The man was gorgeous, in a way that almost frightened Hob. Pale blue eyes that looked haunted, sunken into pale skin that looked like it’d never seen the sun. And a mop of black hair that seriously needed a combing, sticking out in odd angles and visibly dry, almost graying it.

He was also incredibly thin, like a gentle breeze would blow him away. 

“Where to?” Hob finally managed to find his voice, turning away from eyes that could probably see into his soul, and back on the road.

“Anywhere.”

The reply startled Hob, causing him to look back at the young man in his car, finding him already slouching in his seat, eyes slipping shut, exhaustion overtaking him. His voice was a trembling baritone, dry and scratchy, like he hadn’t used it in ages, or he was parched to death.

Before putting the car back into gear, Hob reached behind him, fumbling around the floor of the backseat and procuring a water bottle from a large pack.

When he returned the man was looking at him, dull yet inquisitive.

“Here,” Hob offered the water and the man grabbed it with wide eyes.

Hob would’ve laughed if the desperation in his gaze wasn’t so terrifying.

He guzzled the water in 10 seconds, squeezing the plastic and gasping for air afterwards. Hob reached for a few more and the stranger took them, nodding in gratitude.

“Thank you.”

“Don’t mention it,” Hob felt an eyebrow quirk, wondering when the last time this guy ate or drank anything.

“Are you hungry?” Hob finally put the car back into gear and, checking his mirrors, pulled back onto the road. “Want to stop somewhere for food?”

Hob peeked over again, watching his new passenger stare out the door window, his forehead pressed against the glass.

“M’fine…” 

Hob bit his lip, clocking in the sign indicating the next rest stop.

#dreamling #hob x dream #i truly dont know where this is coming from #i have ideas... #but they are dark #involving kidnapped Dream #sorta of canon inspired #but Dream manages to escape and thus Hob is introduced #will there be a revenge plot?? #maybe idk #just throwing this into the universe to see who might be interested #roadtrip au #obviously this type of au plays into my strengths #nothing like the severities of the human condition to get me riled up #also chef!Hob is something ive wanted to play with for a while #we'll see where this goes... #my writing

[abirddogmoment]

Two weeks with Aurora! Here's a recap of life so far.

Our targeted socialization was pretty successful, we managed a bunch of different experiences and she rocked them.

Monday: Busy street at rush hour

Tuesday: Train station

Wednesday: Construction site

Thursday: Bike path next to train line

Friday: Outside a coffee shop

Saturday: Baby hike in the wild

She's still doing great in overall good citizen behaviours. She has specifically been crushing:

✅ Sleeping through the night

✅ Name recognition

✅ Basic training skills

✅ Recovering from being startled

✅ Being crated quietly

Honestly she's doing amazing, I am so so proud of her. 💜

Areas for improvement for the week include:

✴ Bullying Pike (which is improving but still not great)

✴ Demand barking and overall noise level

✴ Chewing on the couch in excitment

Our biggest victories this week include:

🎉 Baby hike 2.0 with beautiful ranging, reasonable baby recall, and great enthusiasm

🎉 Calling off play with Pike on multiple occasions

Our big goals for next week:

🚀 Less harassment of Pinecone

🚀 Working through the foundation levels of the baby conditioning class I'm taking

Really excited for the next few weeks with this girl! 💜

#dogblr #rory borealis #about aurora #she is snuggling really really well without biting me #and she 'asked' for a training session the other night which was soooo sweet #i want to take her on the train today #and i want to take her to see some blow up xmas ornaments before theyre put away for the year #i would love for her to stop barking #but im remembering how loud mav was and he grew out of it pretty quickly #so im hoping she grows out of it as well #the conditioning class is pretty cool! #its for dogs 8 weeks to 8 months #conditioning is a weak spot of mine - i dont know enough to work through it on my own #so i think this was a great purchase #im excited to work through it this winter #i feel like if any dog can use more body awareness and core strength its probably a brittany #this photo is from last week by the way we have like no snow left

[ratherhavehopewithyou]

Akayona 253 mood board

#lord beer me strength #i cannot continue in these conditions #akatsuki no yona #akayona #yona of the dawn #akayona spoilers #akatsuki no yona spoilers #yona of the dawn spoilers #akayona 253 #akayona 253 spoilers

[tripeakathlete]

Week of March 20 - 26, 2023

Weekly Training Schedule For the passionate triathlete, a regular training schedule is essential for staying on track. Fortunately, creating your ideal weekly routine doesn’t have to be an arduous process; with a bit of planning and dedication you can design a tailor-made program that will take your physique, fitness and performance to the next level. In this blog post we’ll discuss everything…

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#bike #cfl tri club #endurance training #featured #orlando tri club #run #strength conditioning #swim #triathlon #triathlon coach #triathlon training

[bearotonin-international]

do you have any silly goofy grizzly bear pictures? it’s been almost one year since i took in my grandma’s cat (who’s actually named grizzly bear) after my grandma moved into an assisted living home. she’s recently had some health issues and is moving again, so i thought i would send her some funny pictures of grizzly bear (the cat) and actual grizzly bears to help her feel better ❤️ thank you for all the work that you do with this blog btw!

hi friend! please tell your grandmother that a bear-loving team of strangers on the internet wish her a speedy recovery and hopes she has a very lovely day and enjoys these very silly grizzly bears!

#we decided to go with a yoga theme #to promote strength and conditioning and speedy recovery obviously #the team is sometimes silly #sometimes being most of the time #obviously #hope this cheers your grandma up friend #ask

[thefitculture]

#fit focused #fitness goals #strength and conditioning #fitness motivation #wellness and health #fit for life #body sculpting #fitness inspiration #body goals #the fit culture

[hood-ex]

Ok so this is a random thought and your my go too Nightwing/Dick Grayson Blog for random Dick Grayson headcanons. But everyone always pictures Dick being a gymnast growing up. And it get it, it’s mostly spurred because a lot of canon material shows him doing gymnastics. But truly I have this headcanon that Dick would be a Diver. Not undersea diving, but a person who does extreme flips off a diving board from alternating heights. It’s would probably 100% be the closest sport that would mimic his year being an acrobat on a trapeze. Divers gets amazing height do these extreme flips and maneuvers and finish up with a perfect landing in the water with little to no splash.

Also, this is personal issue I have with the gymnastics headcanon, but Dick needs a more streamline and lithe body type to be able to do the type of flips he does and be as flexible as he is. Male gymnastics is an upper body sport. Male gymnasts have huge shoulders and struggle to do extreme flips in the air like the girls do which is also what Dick does. Dick is an acrobat. He has to be able to tuck his body enough to do a quad flip.

Male Divers have the body type to do the flips and flexibility they do. Which lines up with the type of sport Dick would gravitate too, too maintain his body type and keep a sense of his parents tutelage and acrobatic abilities.

Canon Dick has got your diver Dick covered 😉.

TNTT (Vol. 1) #16

#i think people kinda clump trapeze acrobat/gymnast into one thing when talking about dick #and if people are talking about what he was mainly doing when he was growing up then there should be more distinction #bc being a trapeze acrobat is different than artistic gymnastics #but it does get confusing bc they'll show rings and a pommel horse in the cave (most likely for strength conditioning) #but anyway yeah idk if people actually mean trapeze acrobat when they say gymnast #or if they actually want dick to do the pommel horse/vault/parallel bars/etc #Dick Grayson #diver hc #replies

[desperatepleasures]

sorry for the poorly-cropped screencaps but i needed this scene to be on my blog since it ruined my fucking life

#one piece tag #no id #BETTER MAKE SURE HE KEEPS HIS STRENGTH UP SANJI. CAN'T HAVE HIM WASTING AWAY. BETTER KEEP THAT SWORDSMAN WELL-FED. who said that #gods. i hate them so much. can someone give me a rabies shot asap #(⁠•⁠‿⁠•⁠) #how am i supposed to live laugh love under these conditions #no that's the thing I'm sensitive about #someone initiate the milwaukee protocol

[minorfamilysupremacy]

disabled vegas is the most important vegas to me.

#i don't feel like elaborating in detail right now #but i feel that so much of the crunchiness of post-canon vegas is not just in the overt psychological ramifications #(losing his dad losing his position having an uncertain future) #but also in the reality of navigating life as someone who was once in peak physical condition #and now is no longer capable of doing almost anything that was second nature before #emotionally mentally physically all of this would drastically alter who he is as a person #i do wish the show had treated injuries with more care bc of this #(like pete's hand scar. how does that affect his grip strength or his capabilities in the field) #it's one of the most fascinating aspects to me and i love when people indulge in that side of the characterization