#stress awareness month

[asvospace]

୨୧┇APRIL GOALS~! ⋆𐙚₊˚⊹♡ 🎀💭

✎Welcome to April, Cuties! 🐣💐 & Happy April Fools~! ᕕ( ᐛ )ᕗ 🎉

April brings forth the season of SPRING for the Northern Hemisphere & AUTUMN for the Southern Hemisphere.

April Goals ;

Drink Enough Water, Each Day.

Build Consistency! (self-care, exercising, eating 3 meals a day, staying hydrated, journalling, studying, etc. 🧘🏻‍♀️)

Sleeping Early & Avoiding Sleeping Later into the Night... 🌖🌌

Stay Positive as best you can~! (identify & avoid toxic positivity when/if it occurs)

Protect My Peace & Energy ❤︎ (set boundaries with others, if needed + do lil things for myself each day 🫶🏼)

Nurture Meaningful Relationships with Others<3 (communication, spending quality time, trust, forgiveness & support 🫂)

+ stay grateful!<3

xoxo,

⌗ 𐑺・raine 𓂃꒰🧸꒱ / @asvospace

#asvospace #goals #april #april 2024 #april fools #positivity #gratitude #healing #encouragement #aesthetic #cottagecore #motivation #life #self love #girlblog #girl blogging #girl blogger #just girly things #stay positive #stay hydrated #drink water #love yourself #take care of yourself #coquette #dreamy #stress awareness month #earth day #good morning #journalling #dear diary

[babythegod]

When I was a teenager I took my mom’s whole bottle of Xanax a couple of weeks before my 19th birthday because I wanted to die. Plain and simple. I. Needed. To. Die…I still remember watching myself do it, like from a bird-eyes view. Dissociated. I blacked in &out of consciousness for 48hours &spent 4 days in a mental facility. 11 years later, family matters are way worse now to the point I’ve cut off all contact. I’ve gotten much stronger and I’m so thankful to be here because The Most High put something great inside of my soul. In 2020, I felt hopeless &plotted on death again. Christ met me at my lowest &The Holy Spirit made itself known to me. God showed me my true power &worth. I promise to make You proud for saving me. You are my everything. I realize now that I’ve never been alone. The stone the builders refused will be the key cornerstone. 👑

#stress awareness month #PMDD #PTSD #GAD #I’ll be 30 #in exactly 4 weeks #taurus season #hustle mode #manifesation #healing #spirituality #2.5 years #celibacy #ascension #Too Bad So Glad #EP #The Calling #a book #Answers #a movie #The Come Up #an animated series #Trillionheirs #a movement #revolutionary #blessed #chosen #grateful #God is good #BIG PRIESTESS

[kokocarescommunity]

April Stress Awareness Month Week 3

Week 3 (Apr 15) Challenges:

Active- Get Active, move around. Whether it’s running a marathon, doing a martial art, taking a stroll, some stretching, or playing with a pet; anything that gets you moving can work off stress. No matter the level, speed, or whatever; any movement works. Make sure to go at your pace and don't overextend/exert yourself as that could lead to energy (which would increase your stress not lower it).

B- build routines and schedules that work for you. Link tasks together to remember them (examples: brush your teeth in the shower, take meds when you start your coffee/morning drink, etc.) Take the things you already do regularly and add in one or two things at a time to build up your routines. Don’t try to add too many things at once.

C- Center yourself. Take time to relax and recharge. Make sure you are focusing on top priorities and not stressing over the little things, those can wait. Try a brain dump exercise to help achieve this

#kokocares #koko bot #monthly theme #weekly challenge #mental health #april #stress awareness month #stress #stress management

[docbrok]

#stress awareness month #eco-anxiety #freehold chiropractor #chiropractor in freehold #best freehold chiropractor #best chiropractor in freehold #sunlight #natural sunlight #vit d #vitamin D #sugar #sugar addiction

[yourmentalhealthpal]

National Stress Awareness Day reminds us of the importance of managing stress for our well-being. Let's celebrate by sharing our favorite stress-reducing tips and tricks! Check out this article on national stress awareness day to learn more.

#yourmentalhealthpal #ymhp #mental health awareness #relieve stress #stress awareness month

[murderousink23]

04/01/2023 is April Fools Day 🤡🌏, Lazarus Saturday 🌏, National One Cent Day 🇺🇲, National Sourdough Bread Day 🍞🇺🇲, SAAM Day of Action 🇺🇲, National Volunteer Month 🇺🇲, National Poetry Month 🇺🇲, National Arab American Heritage Month 🇺🇲, National Love Our Children Day 🧒🇺🇲, Month of the Military Child 🇺🇲, Stress Awareness Month 🇬🇧, National Pet Month 🐰🐹🐱🐶🦜🇬🇧

#april fools #lazarus saturday #national one cent day #national sourdough bread day #SAAM day of action #national volunteer month #national poetry month #national arab american heritage month #national love our children #month of the military child #stress awareness month #national pet month

[carnivalcarriondiscarded]

the thing they don't warn you about freshly pierced ears is the Sleep Anxiety

#im so worried about like... irritating them / ripping them out in my sleep #what if they get caught on one of my many blankets or pillows hm... #last night was the first night with 'em and i already had a stress dream #which unfortunately was one of those double deckers where The Demons™️ try to get me #but geez. #i arranged my bedding in such a way that im kinda sitting up and my head is stabilized enough so that i dont turn onto my side #or put pressure on my ~lobes~ #thus begins a long couple of months of Healing #cant wait to take these babeys out and switch things up #not that i dont like the ones i have for the healing process!! im very happy with them!!! #but Ough. monkey brain impatient.... #absolutely unprompted #i got a uhhh Saline Spray to clean em #and im so worried im gonna run out way prematurely #my depth perception and spatial awareness is a little... Off... #so it takes 2-3 attempts to actually Spray The Piercing #i end up wiping water off of my face and neck lmfao. my hair is Dripping every time #its just a general air of Paranoia #the last time i pierced my ears was years ago and i got a nasty ass infection that put me off of it until. like. a day ago #i was convinced this time bc it was done professionally with a needle and everything #INFINITELY better. lots of fun. i feel somewhat confident that it'll heal correctly #even if my bank account wont. But Its Worth It Tho Its Worth It- #and Yes im procrastinating sleep #my ability to scribble abruptly tanked so maybe ill write a bit instead #see if the artism Transferred

[qzse-rtv]

My body has the tendency of giving up and breaking before my brain does

#girlblogging #its happened a few times now #had a stress fracture for 2 months during basics #wasnt aware of it and i kept going until it broke lmao #more rencently i fucked my knee anke and foot at the same time in october #i think my knee is definetly fucked #ankle is aight but foot barely finished healing #and i kept coming to work and doing all this shit and just taking it lol #its just so tiring #when i broke my leg more than a year ago the doc asked me if i wanted to resign my contract over it and it would only require her approval #and i said ''no ill come back when its healed'' lmao #still having brrakdowns over it #even she looked at me weird when i said that #fml #qzpost

[redrobin-detective]

Who needs a diary when I pinpoint my exact thoughts and mental state when I read over my old writing?

#I havent read glory since posting #mostly bc I moved on from bnha rather quickly lol #got a review which made me reread and uhhhhh ma'am were you ok 6 months ago?? #I still think Glory is a good fic and I really loved exploring baku's relationship with himself and others #but alsooooo #work was super stressful in december #hospital kept demanding we work more and more with heavier patient loads #I was also helping orient a new nurse who was er not picking things up quickly #I just felt this huge weight of responsibility I was failing to meet #guilt over not being good enough #angry at being forced into this shitty situation #all with a lingering awareness that I would turn 30 in 2023 #and I can feel alllllll that and more through bakugou in the fic #I put so much of my current self into the story when I write #that uh I can feel it when I reread #sorry but MGM will likely never continue despite having ideas bc the lingering ANXIETY from covid makes it impossible to write

[sparkles-oflight]

Tomorrow I have to do some blood analysis... I'm terrified of needles. Wish me luck

#also #I'm terrified it's going to say I have diabetes #do I have the symptoms? nope #but I'm not gonna lie for the past month or so I've been snacking out of stress #and I'm fully aware it's bad but I literally don't know what to do??? #and a lot of it is chocolate related stuff #YES I'M PARANOID WELCOME TO MY BRAIN WHO JUST GOES INTO THE DEEPEST FEARS POSSIBLE FOR SOME REASON #ffs this is for thyroid and I'm somehow less scared of those results #random #random shit #random rant #maria papoila

[clochanamarc]

i need to vent in the tags abt the housemate, and i need to find a new word for this person bc "mate" is much too friendly rn.

#( OUT OF SOULS. ) #vent tw #rant tw #negativity tw #( so ) #( we all get paid the exact same amount here ) #( like our bosses divide the hours so the full-time staffers earn the same amount each month ) #( and tomorrow it's my birthday so we planned to go out for sushi ) #( last night on the way home from work ) #( he tells me: 'you'll have to cover for me on thursday.' ) #( me: you mean you can't go? ) #( be aware that i said that as firmly as i can manage ) #( and he goes: 'no no i can go but i need you to pay for me.' ) #( 1) we both earn the same amount of cash ) #( 2) he doesn't like sushi. he keeps acting like a fucking martyr over the sushi. ) #( 3) it's my birthday dinner ) #( 4) he's a grown ass man. he's 36 years old. ) #( 5) this is NOT the first time i've given him money ) #( and 6) in the next four months we have weeks off work ) #( i got so stressed last night and panicked that i didn't sleep. ) #( idek what to do anymore. )

[kokocarescommunity]

April Stress Awareness Month W2

Week 2 (Apr 8) 

Journal Activity- Stress problem solving

A)What are your biggest stressors right now? (list)

B)Note for each stressor what part of your life it most affects (or category it falls under). (ex.s Work, relationships, school, personal, health, etc.)

C)Mark which stressors are causing you the most problems or having the biggest negative impact on you. Select/focus only on 1-3 biggest/most important. 

D)For each chosen in C, take a few minutes to stream of consciousness brainstorm any and all ideas that come to mind for:

- lessening the stress

- Resolving the cause

- Finding assistance/help/resources

- Etc. 

E)Make a plan based on your brainstorming. For bigger tasks start with baby steps, and consider making SMARTER goals.

#kokocares #koko bot #monthly theme #weekly challenge #mental health #stress awareness month #stress #april

[study-coffee-chicago]

People: Doing anything fun for your birthday?

Me: getting a free shake at steak n shake, doing some homework, and taking a bath with a bath bomb that looks like a cupcake.

People: That’s it?

Me: I’m not working, so it’s a win.

#birthday #April is stress awareness month and my school obviously didn’t get that memo

[tobeconquered]

Last week: posting cute tedbecca art

This week: I hate this show 😫

#ted lasso #ted lasso spoilers #tedbecca #rebecca welton #I don’t hate the show I just want to be free from the stress? #completely aware it’s self imposed stressed #but also I’m 7 months pregnant and stress is stress right? #give me anything but sambecca #I can do open endings like no one else okay #I am fandom OLD okay #I can work with ambiguity but don’t end it with a definite no I beg #you baited us too long for this

[yourmentalhealthpal]

Have you been stressed lately? Then this is the best time to relax yourself and stay strong. Check this article on stress awareness month this April to know more.

#yourmentalhealthpal #ymhp #mental health #self improvement #mental health awareness #self care #self help #stress management #stress awareness month

[dominiquealston]

Mental Health Awareness

May is Mental Health Awareness Month, a time to raise awareness and reduce the stigma around mental health issues. It is an opportunity to encourage people to seek help and support, and to promote mental health wellness and education. Mental health is an important aspect of our overall health, and it is essential that we prioritize our mental health just as we do our physical health. Mental…

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#blm #boundaries #gratitude #growth #inspiration #life coach #life coaching #love #mental health #mental health awareness #mental health awareness month #mindfulness #mindset #motivation #self-care #stress management #therapy #wellness