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healthcoachinginlondon · 2 months

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Stop Stress Eating Disorder and Feel Powerful

Our mission is not just to help you overcome stress eating but to build resilience that extends beyond our sessions. Take the proactive step to stop stress eating and embark on a journey of mindful living. Your well-being is a priority, and together, we'll cultivate habits that support a balanced, joyful life. Contact me today to schedule your consultation and take the first step towards stress-free living.

#StressEating

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bluandwell · 5 months

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🌿🍽️ Cracking the Code on Stress Eating: A Path to Inner Peace and Enhanced Well-being! 💆‍♀️🌟

Discover the secrets to overcoming stress eating and fostering inner tranquility in our latest blog post. We're delving deep into the connection between stress, food, and well-being, providing valuable insights and strategies for a healthier relationship with what's on your plate.

Read the full article here: [https://bit.ly/49T6IzU]

Whether you're seeking mindfulness practices, nutrition tips, or just curious about the link between emotions and eating, this post is your guide to a balanced and fulfilled life. Share your favorite stress-busting techniques in the comments below! 💬🍏

#StressEating #MindfulEating #InnerPeace #BluAndWell #WellnessJourney

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livewellclinics · 9 months

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Appetite control results from metabolic, behavioural, and environmental factors and willpower alone won’t always override the orchestra of influences on our diet choices. This Wellness Blog explains

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kristinemaebsnapshots · 10 months

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📍Chicano Resto Bar

Midnight treat ☺️ From QC ➡️ Marikina real quick!

6.28.2017 | 📸 @kristinemaeb

#2017 #2017Jun #tuesdate #chicano #stresseating #marikinafoodtrip #wheninmarikina #foodtrip #foodie #marikinafoodie #restobar #midnight #foodstagram #kristinemaebsnapshots #krizeats

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theamazingtop10 · 1 year

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10 Effective Strategies to Overcome Stress Eating

youtube

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annegandakotalaga · 1 year

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#stresseating #stressisreal (at Uptown Mall) https://www.instagram.com/p/ClTbx6bpukOVoq9Rzp9vGi8OE_JeFRbF73BTwQ0/?igshid=NGJjMDIxMWI=

#stresseating #stressisreal

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nmehra997 · 2 years

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Practice mindful eating Mindful eating has become the cornerstone of fixing a bad relationship with food. It involves eating in the moment and being fully present for the eating experience. When you eat mindfully, you’re eating free of other distractions, such as your phone, the TV, a book, etc. Rather, you take time to make gentle observations, such as the taste and texture of the food, how your hunger and fullness cues change, and your enjoyment of the food. Learning to slow down and savor the food you’re eating can help you learn which foods you genuinely enjoy and also become more in tune with your body’s natural hunger and fullness regulation. What’s more, it can help you identify the reasons for your food choices. Are you eating because you’re starving and will eat anything in sight? Do you want to eat the food because you think it’ll make you feel better emotionally or physically? While you eat, try to answer some of these questions: What flavor and texture am I noticing right now? Do I enjoy it? Am I only eating it because it’s available, or because I really wanted it? Does this food hit the spot? Does it satisfy the craving I’m having? Has this food solved a problem like I may have thought it would? How is this food changing my appetite? Do I notice my hunger going away? How do I emotionally feel while I eat this? Does it bring me joy, guilt, anger? Was I actually hungry? If not, why did I decide to eat (e.g., emotional eating, cravings, boredom)? Some of these questions might be difficult and hard to address. Writing your thoughts down in a journal may be helpful. The key is to answer these questions without judgment and instead with a curious mind. Over time, these observations can help you identify the reasons for your food choices and whether other healthy coping mechanisms may be warranted. #mindfulness #mindfuleating #stresseating #emotions #healthyeating #eatinghabits #lifecoach #peacelovehealinggratitude #onlineguidance #dailyguidance #food #mindful #health #bingeeating #eatingdisorders #eating #cleaneating #overeating #trending #trendingposts #explorepage✨ (at Mohali, India) https://www.instagram.com/p/CimbVuQJ07O/?igshid=NGJjMDIxMWI=

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hopequre1 · 2 years

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Avoid stress eating..... Because stress causes high cortisol levels that increases the appetite and may cause us to eat more than we should.

Book an appointment online with therapist.

#stresseating #stressrelief #stressfree #overeating #mentalhealth #healthylifestyle #diet #stresseater

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2mchworld · 2 years

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#ragedonated #doomscrolled #procrasticleaned #stresseating

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daeynarivas · 2 years

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The vending machine in the teacher's lounge. This is what stress looks like. #stresseating #shortsupply https://www.instagram.com/p/CeY1AHIugl6QYncHSy5D28A3X64k7_vwg0fjH40/?igshid=NGJjMDIxMWI=

#stresseating #shortsupply

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yugencare · 2 years

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#changemindset #weightloss #psycology #minset #Dr.Gehad #YugenCare #LookBetter #FeelBetter #FeelYugen #priortizesleep #stresseating

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guillaumechrist · 2 years

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‘u wish u never ever met her at all’ such a powerful, earnest and timeless statement, i’m almost crying writing these words in that order

#listening to stresseater by estoc btw

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yumenosakiacademy · 8 months

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[clenching fist so hard my fingers turn pale] my fucking computer decided 2 wait until i was editing smth 2 restart a 2nd time n thus i lost even More work ^w^#

#im done. im fucking done. i think im jus gonna spend the rest of the day crying n spacing out like i normally do. god 4bid i try 2 #do things. i cant even stresseat bc i ate 2 many cookies earlier like a fatass so i get 2 sit here hungry n depressed.#delete later

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kristinemaebsnapshots · 10 months

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Burger for breakfast! Might get hungry after seeing my grades 😂

📍 Army Navy

10.24.2015 | 📸 @kristinemaeb

#2015 #2015Oct #foodpics #foodstagram #stresseating #fries #armynavy #burger #kristinemaebsnapshots #foodie #krizeats #burrito #breakfast #wheninmoa #twoecom

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edamame-saladd · 2 years

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Girlies I need to lose like 5 kg in a month, fr now

#I’ve been stresseating for a month now after being really successful during vacation tho #i don’t aber any to throw away this fall and spiral Someone please remove my #unquenchable appetite #hot girl summer #come back #i need #hot girl fall #hot girl winter #hot girl spring

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drandreahayek · 2 years

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#changemindset weightloss psycology minset Dr.Gehad YugenCare LookBetter FeelBetter FeelYugen priortizesleep stresseating

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