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browniethebulb · 2 years

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The Benefits Of Box Breathing: Technical Tuesday #1

How To Box Breathe Recently I posted on Instagram: Benefits Of Box Breathing I’ll keep it short and clear: Reduces both mental and physical stressHelps you focus and stay positiveReduces blood pressureHelps you fall asleepCalms your mind When To Box Breathe You don’t have to be in a situation where you’re stressed or unable to sleep to do this. In fact, it’s better to practice everyday, so…

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#inspiration #life #mentalhealth #mindfulness #motivation #Quotes #selfcare #selfimprovement #wellbeing #wellness

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ashieshg · 2 years

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#reduceplasticwaste #changemylife #changerdevie #pollutionfreeworld #foodwaste #changecolor #stressmanagementcoach #zerowastejourney #delhipollution #wasteremoval #stressnomore #stressout #changethegame #reducewaste #wasteoffilm #pollutionvisuelle #wastenot #wasteless #wasteofspace #change #stresshelp #airpollution #waronwaste #pollutionawareness #stressbuster #wastenotwantnot #pollutionart #stressmanagementtips #stressbewältigung (at Meerut Cantonment) https://www.instagram.com/p/CegaA2ovWL2/?igshid=NGJjMDIxMWI=

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washington-psychwellness · 2 years

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Learn to enjoy every moment 👏

💚 www.washington-psychwellness.com

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coping-withstress · 3 years

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Exercise

Exercise is a very important way to keep us not only physically but also mentally healthy. To many people, it is a way of destressing and recharging energy. According to a research done in the past, about 46 percent of people replied that exercising helps with managing stress. Exercising can also help your body produce endorphins that can help you feel better.

There are many different types of exercises you can engage in, but some of the most common are running/jogging, yoga, or playing sports. Try to find a friend to exercise with you, and make sure you are starting out slow and steady.

It is a personal hobby of mine to go out and skateboard whenever I have some free time. Try finding a physical activity you can do easily without too much pressure. It might help a lot 💙

To learn more about stress, follow us!

@coping-withstress

#stress #stressrelieving #stress management #stresstips #stressors #coping with stress #stressrelief #stressfreelifestyle #stressed out #stresshelp #stressful days #moodboard #exercise #blue #aesthetic

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sansoma · 3 years

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Tu veux découvrir les Chewing-gums Relaxants au CBD @feelkaya C'est ma solution naturelle à emporter partout pour agir rapidement en cas de petit coup de stress Le CBD une plante adaptogène qui aide à lutter contre le stress à prendre en cure ou occasionnellement Arôme naturel de menthe, biodégradable et sans sucre Contient 5 mg de CBD par chewing-gum. 100% naturel, sans dépendance et sans accoutumance ! Copie/colle le lien c’est plus rapide : https://bit.ly/33zXVCk Tu veux un code promo : SANSOMA15 -15% de réduction c'est chouette Merci à Kaya pour ce produit offert. testé et adopté : 100 % relaxé Tu as déjà utilisé du CBD ? tu en penses quoi ? #feelighter #cbdproducts #antistress #cbd #codepromo #feelighter #cbdproducts #antistress #hivency #produitoffert #kaya #anxietytips #selfcaresis #stressfree #stressrelief #stresstips #stressless #stresshelp #pasdestress #stropstress #anxiété #anxiete #pausedtente #cbdmom #mamanblogueuse #chillchill #chillvibes #bienêtre #bienetreautravail #bienetreauquotidien #bienetreaunaturel #happycbd #feelkaya https://www.instagram.com/p/CPTXDbuBLx7/?utm_medium=tumblr

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thewholesomequeen-blog · 4 years

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Get sleep... but *quality* sleep

Hello my beans! I am here with some wholesome advice. It is certainly advice that you get quite a lot, but I’m here to put a little razzle dazzle into it: getting sleep, but quality sleep. Sure, sleep’s good, but sleep is at its best when you do it right. Personal tangent: I’ve always had a history of sleeping problems in my life since I was a kid, including night terrors, sleepwalking, sleep paralysis, what have you. It just seems to be one of the ways in which my body deals with and handles stress, and that’s ok! However, if I’m able to quiet my mind (cause that’s usually the problem) before I go to sleep, those problems are preventable and I get better quality sleep overall. Here are some tips so you can do the same:

1. Get into a routine: A consistent sleep routine is a great strategy. Once you have it down and included in your life as a habit, it clues your body into starting to shut down for the night. Your brain learns to quiet itself and focus on the bedtime tasks. These can include taking a hot shower or bath, reading a book, doing a little yoga, anything that calms you down and gets you ready for sleepy time.

2. Meditation: I am an avid user of Headspace on this one. Meditation is fantastic for shutting the brain down at the end of the day, and while Headspace has some really great beginner and theme-focused meditations, YouTube has some amazing options too.

3. Tea: Another fun fact about me: I love tea! Something calming and herbal (no caffeine, as we all know) further helps to just calm everything down, and is all around comforting.

4. Avoid phones, caffeine, etc. etc.: You know the drill, my peeps. Try to avoid screens as much as you can (I know it’s hard, trust me, I’m also an avid phone user at bedtime) and caffeine, for obvious reasons.

5. ASMR: I know, I know, this is one of those weird internet trends where everyone hates it and those who love it are scorned, blah blah blah. But I love ASMR and am not afraid to say so (and if you love ASMR too, then rock on and keep doin you!). I know this kind of ixnays my previous point on avoiding screens, but I find this to be a valid exception. ASMR works really well for me for calming down, and I fall asleep to ASMR every night and get good sleep just fine. Comment below if you’d like any suggestions on ASMRtists you’d like me to recommend based on your interests or curiosity :)

And there you have it, my beans! I hope that this helped you in some capacity or gave you information to share with someone else! If you have any questions, don’t hesitate to ask in the comments. So, sweet dreams, sleep well, and know that I’m sending out all the love and good vibes to you all!

Stay serene,

The Wholesome Queen

(Photo from: https://glaminati.com/good-night-quotes/)

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helianthusmiko · 5 years

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So,

My partner just came out that they've been questioning their gender lately and have been feeling what they think is gender dysphoria for a while, but the thing is they've been feeling so stressed recently and since stress and dysphoria don't go well together I want to help! But I don't know how,,,

If anyone can help me with subtle ways to tone down the uncomfort of dysphoria or to help with stress that would be great, it probably doesn't help since we have 3 project type things all due in next week, a drama performance, an art assessment and an RE competition thing!

I asked them what pronouns they want to go by now and they said they/them but is there anything else I can do? I really want to help them,,,,,

#LGBTQ+#T #Transgender #Dysphoria #Dysphoria help #Dysphoria Tips #Stress #Stresshelp #Stress help #Stress Tips #help #tips #My Partner #I needhelp #I need help #Help #Tips #Help Stress

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newqualitygroup · 2 years

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. Selamat Malam💪 Stress Tentang Pekerjaan, Pasangan, Life? 🤔 Alihkan Untuk Hal Positif Agar Menjadi Lebih Baik Dan Bukan Terpuruk 😉 Check Post Untuk Detailnya 😉 Tetap Jaga Tubuh Agar Stay Fit & Healthy 😊 Next Slide Alat Simple Untuk Mengalihkan Stress mu Ke Workout 😁 All In One Mudah Dilakukan Di Rumah Saja https://www.tokopedia.com/newqualitygroup Jangan Lupa Berolahraga 🥰 TAG teman, saudara dan pasanganmu agar selalu menjaga Tubuh Selalu ☺ Stay tune with New Quality Group👇👇👇 Follow @newqualitygroup Follow @newqualitygroup Follow @newqualitygroup . . #stressout #stressing #stressage #stress #stressreliver #stresstest #stresskills #stresshelp #stressandanxiety #stresstoy #stressreducer #stressreductiontips #stressreducing #stressreduce #stressfree #stressnomore #stressfreelifestyle #obatstress #obatstressalami #peredastress #penghilangstress #stressrelease #stressreleased #stressterapi #terapistress #newqualitygroup (di Bekasi, Indonesia) https://www.instagram.com/newqualitygroup/p/CYgioerLjHF/?utm_medium=tumblr

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eivaria · 2 years

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Stress management is crucial for a balanced and happy life. What is your favorite way to de-stress? #eivaria #selfcareroutine #selfcaretip #selfcaredaily #selfcaregoals #selfcare101 #stresshelp #howtobehappy #stressmanagementtips #claymasks #healthyskintips #personaldevelopmentjunkie #selfcareisntselfish #howtobeauty #womeninspiringwomen #takecareofyourbody #claymaskselfie #newbrand #wellnessmatters #selfcarelover https://www.instagram.com/p/CYCUHGHrMQk/?utm_medium=tumblr

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closetonatur · 2 years

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Stress vs Strain In The Human Body| Close to Nature

Stress vs Strain In The Human BodyStress is an experience caused by physical and mental tension. Strain is the physical manifestation of stress.Stress can be caused by many different things such as:👇

☑️Lack of money (financial stress)

☑️Relationships (relationship stress)

☑️Work or school projects that are too much for you

☑️Problems with your health and family (family stress)

☑️The environment (environmental stress)Learn All In Details

#reducinginequalities #stresstoy #stresshelp #reducingreoffending #stressfreewedding #reducingisolation #stresskills

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drzio · 2 years

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It’s not stress that kills us, it’s our reaction to it.

DOWNLOAD NOW...

https://play.google.com/store/apps/details?id=drzio.stressfree.stressrelief.yoga.anxietytherapy

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srinivasontop · 3 years

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#stress #free #life #stressmanagement #stresshelp #stressfreezone🚫 #lifestylechangesforthebetter #happyevenings❤️ #happyhearts #stresssyndrome (at Sweet Home) https://www.instagram.com/p/CRWkB6pMx1e/?utm_medium=tumblr

#stress #free #life #stressmanagement #stresshelp #stressfreezone🚫#lifestylechangesforthebetter #happyevenings❤️#happyhearts #stresssyndrome

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clinicalhemphealth · 3 years

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Wake up easier in the morning with our Morning CBD oil! . Adding our Morning CBD oil to your morning routine can help YOU break up with your snooze button. . It’s the perfect choice for those who want to reduce anxiety and increase mental focus first thing in the morning☀️😴 . We combine the power of CBD with 5 key essential oils in a naturally uplifting and energizing formula that’s designed to be taken first thing in the morning. . So what’s so important about taking CBD in the morning? . When CBD is consumed in the morning, it interacts with the endocannabinoid system (ECS) and provides a boost in cognitive function, while reducing anxiety and ‘brain fog’. . 🤓To discover more about the essential oils included in our Morning CBD oil, head to our Morning CBD Highlights . . . . . #moodygrams #anxietyhelp #fightanxiety #morningperson #morningpeople #anxietymanagement #stresshelp #stressmanagementtips #stressmanagement #stressrelief #stressrelievers #wakeupandwin #seizetheday #stayfocused💯 #feelbetternow #beherenow #mindfulmoments #morningroutine☀️ #yvrfitness #mentalhealthhelp #anxietylife #5amclub #5amcrew #morninghack #biohacking https://www.instagram.com/p/CL9_33zp_dp/?igshid=7er78pcaf4r

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coping-withstress · 3 years

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Listen to Music

Music is an essential part of our everyday lives, and everybody is affected by it in different ways. To some, listening to music can be a fun and relaxing way of relieving stress. To others, it may be a way to keep themselves distracted or entertained.

Music is one of the most classic methods of stress relief. As long as it is the individual’s genre of preference, music is known to lower blood pressure and increase our sense of well-being. Music can distract us, lowering physical and mental stress, as well as generally reducing stress-related symptoms.

Music is an amazing way to make the stress of the day wash away. Music is an essential part of our lives, so if you haven’t tried this yet, I recommend it strongly!

To learn more about stress, follow us!

@coping-withstress

#stress #stressrelieving #stress management #stresstips #stressors #coping with stress #stressrelief #stressfree #stressfreelifestyle #stressed out #stresshelp #stressful days #aestheic #crystals #aesthetic photoset #moodboard

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keepmecalmworld · 3 years

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Everyone needs a little help. click the link

https://linktr.ee/keepmecalm

#stress #help #keepcalm #stresshelp #anxiety

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jimkellner · 4 years

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#meditation #meditationchallenge #freehypnosis #healthyliving #stresshelp #anxietyhelp https://www.instagram.com/p/CGVOTvEgldK/?igshid=vwwttzul142i

#meditation #meditationchallenge #freehypnosis #healthyliving #stresshelp #anxietyhelp

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