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tfw-adhdAnswer

That’s amazing!!! Tidying up is always really hard, and our executive dysfunction can make it feel really mentally exhausting even when it shouldn’t be. So well done!

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If you can’t decide where to start, we have prepared a top of useful habits from the members of the Success Club. Just don’t forget that we are instilling them one by one. Add the next habit when the first is already automatic.

Mikhail Borshosh about habits:

📝 “I already knew some habits and introduced others:

1) do a 10 minute meditation in the morning and evening;

2) praise and reward myself upon completion of tasks and subtasks;

3) deliberately limit “harmful sources of dopamine”;

4) I go to bed early, I get up early, I try to stay asleep from 23:00 to 8:00;

5) I start planning the day by planning the rest;

6) I air every hour;

7) “effective morning program”: woke up, opened the windows wide, made the bed, drank half a glass of water, did exercises and a contrast shower;

8) I follow my posture;

9) deliberately limit sources of negative and useless information;

10) I run “dopamine” and “sensory” banks;

11) do a head and face massage;

12) train regularly.

I definitely began to feel happier and more confident in my abilities. “

Good habits are activities that you spend very little energy on because you do them automatically. At the same time, they replenish your internal resources, raise the level of "hormones of happiness”, give motivation and self-confidence.

What are your good habits?

Please write about them in the comments below the video.

https://youtu.be/z9IXO79uDt8

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Tony Robbins
People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy.
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For a seed to achieve its greatest expression, it must come completely undone.

The shell cracks, its insides come out and everything changes.

To someone who doesn’t understand growth, it would look like complete destruction.

~Cynthia Occelli

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$COPX - Copper Miners like $FCX have seen an incredible run this year. Starting to get some upside exhaustion signals creeping in on the sector ETF.

pivotanalytics
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