(and anyone else who needs the reminder. But especially Slytherins because we suck at self-care)
Green tea (tastes good if you brew it the right way). In bed by 11pm, 10pm if possible. Don’t sleep in - wake up early and enjoy the sunrise 🌞. Don’t skip meals. Highly processed foods are a no-no. Take control of your life - don’t let people pressure you into doing something you don’t want to do. No need to become a fitness influencer obsessed with diet culture - just get out of the house every day and go on a walk (maybe a jog if you’re feeling confident). If you have to spend ages on your phone or laptop, at least invest in a decent pair of blue-light blocking glasses. Don’t watch TV or use devices with the lights off - it’s bad for your eyesight. If you use headphones (or the like) keep the volume low to protect your hearing. If you have medication - please set yourself a reminder to take it! And finally, if you ignore everything else in this list, please for the love of Thor just DRINK SOME WATER.
Magandang Umaga EveryJuan!
25OCT20 Sunday 615AM
Every morning was a cheerful invitation to make my life of equal simplicity, and I may say innocence, with Nature herself.”
Have a lovely day ❤️
Starting a hike early
Please just appreciate this spectacular sunset!
Degrees of difference that create new worldly dimensions 🎵🐚🤎🐞♾
📸 The Ancient Maya in Time & Space; Ecliptic Traces - EarthSky; Tree Heart Birds DNA Artwork by Elvina-Ewing; Gold Coast Australia - Travtasy; Stone Bridge - eBaumsWorld; Sunrise at Lake Louise Canada - UCEAP