#sweet potato✅

[thelcsdaily]

Adobo Pork Tenderloin

with a side of Sweet Potatoes and Poblano Peppers

The national dish of the Philippines is adobo. The recipe can be altered in a variety of ways depending on the cooking tastes and personal style of each cook. Every Filipino will tell you that their version is always the greatest. However, all adobo recipes call for soy sauce, vinegar, bay leaves, garlic, and black pepper, regardless of the location or individual variation.

Cooking is all about people. Food is maybe the only universal thing that really has the power to bring everyone together. No matter what culture, everywhere around the world, people eat together. – Guy Fieri

#food #asian cuisine #filipino cuisine #pinoy food #adobo #meat dish #pork dish #pork tenderloin #homemade #home made #home cooking #home cooked meal #my photography #food photography #original photography #thelcsdaily

[fattofitsure]

Easy weight loss Meal plans ideas for week

Here's a simple meal plan for a week focused on weight loss:

Day 1:

Breakfast: Greek yogurt with berries and a sprinkle of chia seeds.

Lunch: Grilled chicken salad with mixed vegetables.

Dinner: Baked salmon with steamed broccoli and quinoa.

Day 2:

Breakfast: Oatmeal with sliced bananas and a teaspoon of honey.

Lunch: Turkey and vegetable wrap with whole-grain tortilla.

Dinner: Stir-fried tofu with assorted colorful vegetables.

Day 3:

Breakfast: Smoothie with spinach, banana, and almond milk.

Lunch: Quinoa bowl with black beans, corn, and salsa.

Dinner: Grilled shrimp with asparagus and brown rice.

Day 4:

Breakfast: Whole-grain toast with avocado and poached egg.

Lunch: Lentil soup with a side of mixed green salad.

Dinner: Baked chicken breast with sweet potato wedges.

Day 5:

Breakfast: Cottage cheese with sliced peaches and a handful of almonds.

Lunch: Chickpea and vegetable stir-fry.

Dinner: Zucchini noodles with tomato sauce and lean ground turkey.

Day 6:

Breakfast: Scrambled eggs with spinach and whole-grain toast.

Lunch: Quinoa salad with mixed vegetables and feta cheese.

Dinner: Grilled cod with roasted Brussels sprouts and quinoa.

Day 7:

Breakfast: Overnight oats with almond milk, berries, and a drizzle of maple syrup.

Lunch: Turkey and vegetable kebabs with a side of hummus.

Dinner: Baked tilapia with steamed green beans and wild rice.

Click here for vegan lose weight recipes ✅✅✅

Remember to stay hydrated, control portion sizes, and incorporate healthy snacks like fruits or nuts between meals if needed. Adjust portions based on your individual needs and consult with a nutritionist or healthcare professional for personalized advice.

#weight loss #meal ideas #meal plan #meal planning #ana meal #ed meals #mealsp0 #mealspo #mealspø #weight loss meals #weight loss foods #healthy food #healthy eating #eat healthy #healthy #diet plan #best way to lose weight #how to lose weight

[ezekiel-krishna]

Favorite Food Types Based on Moon Signs 💫

Aries Moon:

If you have an Aries moon, you are likely to enjoy spicy and bold flavors. Your favorite foods might include hot sauces, chilies, and fiery curries. You also have a love for grilled meats and barbeque.

Taurus Moon:

People with a Taurus moon are known for their love of comfort food. You are likely to enjoy hearty and indulgent dishes such as mac and cheese, mashed potatoes, and meatloaf. You also have a sweet tooth and enjoy desserts like chocolate cake and ice cream.

Gemini Moon:

If you have a Gemini moon, you enjoy variety in your food choices. You might be a foodie and love trying new cuisines or experimenting with different ingredients. Your favorite foods might include sushi, tapas, or small plates.

Cancer Moon:

People with a Cancer moon have a strong emotional connection to food. You might enjoy comforting and nurturing dishes that remind you of home cooking or childhood meals. Your favorite foods might include chicken soup, mashed potatoes, and warm bread.

Leo Moon:

f you have a Leo moon, you enjoy foods that are bold and luxurious. You might prefer to dine out at upscale restaurants or enjoy fine dining experiences. Your favorite foods might include steak, lobster, and champagne.

Virgo Moon:

People with a Virgo moon have a love for natural and healthy foods. You might prefer to cook your own meals using fresh and organic ingredients. Your favorite foods might include salads, smoothies, and whole grains.

Libra Moon:

If you have a Libra moon, you enjoy foods that are aesthetically pleasing and visually appealing. You might enjoy dining out at restaurants with beautiful ambiance or hosting elegant dinner parties. Your favorite foods might include sushi, fine cheeses, and wine.

Scorpio Moon:

People with a Scorpio moon enjoy intense and complex flavors in their food. You might be a fan of spicy and bold dishes or rich and indulgent desserts. Your favorite foods might include dark chocolate, espresso, and spicy curries.

Sagittarius Moon:

If you have a Sagittarius moon, you enjoy adventurous and exotic foods. You might enjoy trying new cuisines or exploring different street food vendors. Your favorite foods might include tacos, pizza, and street food.

Capricorn Moon:

People with a Capricorn moon have a love for classic and traditional foods. You might prefer to cook your own meals using family recipes or enjoy dining at classic restaurants. Your favorite foods might include roast beef, mashed potatoes, and apple pie.

Aquarius Moon:

If you have an Aquarius moon, you enjoy foods that are unique and unconventional. You might enjoy experimenting with plant-based or alternative ingredients. Your favorite foods might include avocado toast, tofu, and vegan cheesecake.

Pisces Moon:

People with a Pisces moon have a love for comfort foods and sweets. You might enjoy indulgent desserts or rich and creamy dishes. Your favorite foods might include chocolate, ice cream, and macarons.

Please Reblog if you enjoy reading ✅

For Paid Consultations,

Please Refer to my Pinned Post ⬇️

Certified ✅

#astro observations #astro notes #vedic astrology #astroworld #astroblr #advertising #astro community #astrology #tarot reading #astroloji

[bizarrequazar]

GJ and ZZH Updates — January 29-February 4

<<< previous week || all posts || following week >>>

This is part of a weekly series collecting updates from and relating to Gong Jun and Zhang Zhehan.

This post is not wholly comprehensive and is intended as an overview, links provided lead to further details. Dates are in accordance with China Standard Time, the organization is chronological. My own biases on some things are reflected here. Anything I include that is not concretely known is indicated as such, and you’re welcome to do your own research and draw your own conclusions as you see fit. Please let me know if you have any questions, comments, concerns, or additions. :)

[Glossary of names and terms] [Masterlist of my posts about the situation with Zhang Zhehan]

01-29 → No confirmed updates. There was a rumor that Gong Jun began work for his new drama, reportedly titled An Elephant That Can Fly (会飞的大象), about China’s car manufacturing industry in the 1980s. [source]

01-30 → The Instagram posted ten photos, three of which are selfies of “Zhang Zhehan”.

01-31 → L’Oreal posted a promotional video spoken by Gong Jun, also announcing a livestream on 02-03.

→ A commercial for Let’s Farm (种地吧), an idol farming reality show premiering on 02-04, revealed that Gong Jun would be making a guest appearance. The show’s Weibo account posted six gifs of the shots of him from the commercial. [meme source]

→ Gong Jun posted four selfies taken in a car. Caption: “On the way home from getting off work, took some quick photos for you to look at, what do you think?” Fan Observation: Zhang Zhehan one took photos in the same car model. Addition 02-24: Second 浅 of the year.

02-01 → Gong Jun’s studio posted his schedule for the month: the aforementioned L’Oreal livestream on 02-03, and a magazine photoshoot on 02-06 and -07. Caption: “The cold turns to spring, and the swallows return to the branches. Boss @ Gong Jun Simon's February itinerary has arrived, encountering a new atmosphere amidst the abundance.” BGM is Love Each Other Deeply by 小旭音乐.

02-02 → Gong Jun flew to Jilin, driving to a mountain where the L’Oreal livestream would be held the following day.

02-03 → L’Oreal posted a photo ad featuring Gong Jun, advertising their livestream later that day.

→ Gong Jun posted the earlier L’Oreal photo ad and two photos of himself at on a mountain to promote the livestream soon after. Caption: “Come to L'Oreal Tmall's official live broadcast room on February 3, and witness the new breakthrough of the brand new #洛雅雅博色那品品粉丝# with me. You don't have to worry about winter skin problems if you play in the snow!”

→ Gong Jun appeared in a livestream of L’Oreal. [full recording] [written summary] [clips with text translation] [subbed clips]

→ Gong Jun’s studio posted nine more photos of him on the mountain. Caption: “Boss @ Gong Jun Simon's ice and snow experience get ✅! In the snow and ice environment, enjoy the beauty of nature.”

→ Gong Jun posted six more photos of himself from the mountain. Caption: “Sending a Weibé​​​​“ This was reposted by L’Oreal. He also posted these to his Xiao Hong Shu, caption: “Sending a small sweet potato” (a pun with how XHS is pronounced in dongbei dialect), and his Instagram, caption: “How do you say ins in dongbei dialect?” Fan Observation: One of the photos is of him lying down with his eyes closed in a way reminiscent of the photo he used as he pfp for over half a year after 813. This photo is in a different place in the order on each site: 3, 2, 1.

→ Yang Yang, the livestream host, posted three photos of himself and Gong Jun.

→ #GongJun trended on Twitter.

02-04 → The Weibo account of Let’s Farm posted a promotional video spoken by Gong Jun. [text translation]

→ A commercial was released for next week’s (02-11) Hello Saturday episode, which will guest star cast members from Rising with the Wind. [subbed GJ cut]

Additional Reading: → Rising with the Wind is rumored to start on 02-06. → Gong Jun’s contract with Hsu Fu Chi will finally be ending on 02-07!!! 🥳 → The LLD Bang fan creation event has started revealing works!

<<< previous week || all posts || following week >>>

#Very slow week #Zhang Zhehan #Gong Jun #Word of Honor #woh cast #lld timeline

[sustenance-soon]

2024 recipes

my goal is to! cook 52 new recipes in 2024! here is a running list of possibilities.

winter:

moroccan vegetable tagine stew (recipetin eats)

✅ sheet pan nachoes with queso (gimme some oven)

aloo chaat two ways, add chickpeas! (bon appetit, indian healthy recipes)

✅ japanese tomato curry (just one cookbook)

fujian fried rice (woks of life)

✅ weeknight enchiladas (budget bytes)

✅ leek and potato soup (ch7 author's notes of alchemyalice's a steady grip, the tumblr post that started it all, use some spinach!)

✅ single chocolate chip cookie (dessert for two)

✅ sweet red bean soup (woks of life)

✅ spinach smoothie (the natural nurturer / ruby)

✅ shandong fish and pork dumplings (woks of life)

✅ vegetable biryani with leftover basmati rice (raaazzz food love)

spring:

yotam ottolengi's green pancakes (bon appetit)

红油抄手 (woks of life, just buy chili oil lol)

japchae (my korean kitchen)

butter chicken (random youtube person)

these four sandwiches (youtube)

summer:

yotam ottolengi's very full roasted veg tart (the bitten word)

spicy spring roll cold noodles (momofuku)

yotam ottolegi's soba noodle w/ eggplant and mango (the happy foodie)

peach or berry galette (kitchn)

cucumber green pear smoothie (isha)

tuna tomato cold somen (just one cookbook)

frozen orange shaved ice (youtube but look up a couple more maybe)

fall:

ginger scallion shrimp with crispy coconut rice (momofuku)

november cakes from scorpio races (maggie stiefvater)

brock's cream stew (tumblr)

anytime:

korean toast (my korean kitchen)

gamja jorim, korean braised potatoes (my korean kitchen)

edible water/juice jelly drops (tumblr)

cauliflower dal (feasting at home)

red lentil wraps, eat w/?? yogurt / leftover chutney (six hungry feet, from Tor)

bombay burritos / frankies (feasting at home)

lemon blueberry yogurt cake, use frozen bluebs (recipe tin eats)

tomato rice (sunny: core tomato; salt/oil water; rice cooker)

boba from scratch from this book dk reviewed

gochujang stir fry sauce (tumblr, use on leftovers)

muffins?? (tumblr)

ratatouille

beef in pita (various)

#52 recipes 2024

[healthyskillz]

Cavolo Nero pasta w garlic (duh), white beans, capers & parmesan 👌🏼 try a new winter dinner recipe ✅ #bucket list 23/24

Roasted root veggies 🌈 pink and yellow chioggia beets, sweet potatoes and parsnips

#winter #eat your veggies #kale #dinosaur kale #cavolo nero #pasta #roasted veg #parsnips #beets #sweet potatoes #bucket list 23/24

[tectonicduck]

Should I try to use my air fryer and make sweet potato fries?

🆗

✅

🆘

♋️

🚼

#my MIL got it ‘for me’ but really my wife just wanted one lol #I’ve never used it before

[camillejones]

🌞 Unlock Radiant Skin with Nutrition! ☀️

Hey there, health enthusiasts! As a nutrition expert, I'm here to spill the beans on how nutrients amp up your skin's UV defense. Check it out:

✅ Vitamin C Shield: This antioxidant superhero fights UV-induced stress. 🍊

✅ Mighty Omega-3: Found in fatty fish, it soothes inflammation and boosts resilience. 🐟

✅ Green Tea Guardian: Sip on green tea for polyphenols that shield against UV damage. 🍵

✅ Carotenoid Armor: Veggies like carrots and sweet potatoes load you up with natural sun protection. 🥕

✅ Water Wonder: Stay hydrated for supple skin and enhanced barrier function. 💧

Elevate your skincare game with these nutrition nuggets! ✨ Share your favorite skin-loving foods below. 👇

#SkinUVDefense #GlowingSkin #HydrationHero #VeggieGuard #TeaTimeProtection #SkinStrength #GlowingDefense

[proudpops]

Used up the zucchini ✅

Kale and strawberries - chicken breast, kale, strawberry and peach salad - Tuesday ✅

Jalapeños - poppers - Thursday

Spinach - ??? ✅

Arugula - sweet potato pesto pasta ? - Tuesday ✅

Cucumbers (3)

Broccoli (2) ✅

[windup-viera]

I gave my husband Kraft Mac & Cheese for the first time today. Introducing him to my childhood one edible memory at a time 😂 so far the results are;

Corndogs ✅

Cornbread ✅

Sweet potato casserole 🚫

Candycorn 🚫

Refried beans ✅

Arizona iced tea ✅

Kraft Mac ✅

The thought alone of deep fried turkey due to lack of space, and the logistics of lowering the fucker into the oil vat in our garden ✅

[thelcsdaily]

Honey Hoisin Glazed Meatballs 

A tasty, inexpensive meal with Asian influences. A honey-hoisin glaze covers these succulent, delicate meatballs. Chinese barbecue, often known as hoisin sauce, has a strong flavor all by itself. It is mellowed but still retains a rich depth of flavor when paired with other ingredients. Served with roasted sweet potatoes and zucchini.

Pasta doesn’t make you fat. How much pasta you eat makes you fat. –Giada De Laurentiis

#food #asian cuisine #asian inspired #asian fusion #meat dish #beef dish #home cooked meal #homemade #home cooking #my photography #food photography #original photography #thelcsdaily #meatballs

[emjjs-blog]

Day 2 / 75 ( 75 day hard)

So today was more trickier cuz I was so tired and had no energy but I didn’t binge so that’s really good.

Check list:

Read for 15 min ❌

Workout for 30-40min ❌

Diet- I'm going to try to eat vegan for 4 weeks and l'm gonna IF ✅

No sweet/ fast food ✅

Drink 1 litre of water ✅

What I did for workouts:

I didn’t do my workout routine today because I was sick and really tired but I did walk for 2 hours and reached 13,000 steps.

What I ate today:

Breakfast: I had 2 strawberry bars ( I wanted 1 but my mom made me eat another one and I’m glad she did I feel like if she didn’t I would have been so hungry and tired)

Lunch: I had 1 potato pie and a strawberry bar

Dinner: I have a quinoa one vegetable stew it was very good

Snacks: sweet potato crackers, 2 strawberry bars and watermelon.

I know I ate a lot of strawberry bars but they low in calories and pretty fulling. Also I was so hungry after the walk and I was scared that I was going to binge but I’m so glad and proud that I didn’t. I just had a bowl of watermelon.

Total c@l: 1,474

#ed recovery #🕯️as a feather #tw ed but not sheeran #i need to lose so much weight #wl #75 day hard #tw food #tw weight

[midnightsandmidthoughts]

75 Hard Challenge Day 9

✅ Read 10 Pages: Panchinko

So far, I’m really interested in historical fiction novels that incorporate 18th century politics. So interesting to read stories similar to real life.

✅ 2 Workouts:

Sculpt and Flow

Walk around campus to get coffee

✅ Anti-inflammatory Diet:

2 coffees

Snack and Yogurt bowl

Sweet potato’s + Chicken Salad Bowl

✅1 L Water:

Been hydrating and drinking 1 gallon of water I’ve realized I don’t need a ton of water because I also drink Coffee

✅ Progress Photo:

[beccie12]

23/12/2023

Planned fried sweet potato and chicken 750 ⚠️⚠️ not good, but planned

Plant blood, magnesium, vit D ✅✅ started taking some supplements by reccomendation and personal desire to feel better

Matcha + tea ✅

[into-wonderland-caroline]

What the Greyson's have on the menu for Thanksgiving 11/23/23

✅ Turkey - one cooked in the oven and one deep fried

✅ sweet potato casserole

✅ deviled eggs

✅ mashed potatoes and gravy

✅ corn casserole

✅ macaroni and cheese bake

✅ chicken and dumplings

✅ green beans

✅ asparagus

✅ coleslaw

✅ cranberry salad

✅ homemade biscuits

✅ apple pie

✅ chess pie

✅ pecan pie

✅ pumpkin pie cheesecake

✅ pumpkin roll

#Growing up military #Family #Thanksgiving #Menu #Dog lovers #writer #dancer #Athlete #Volleyball #Soccer #Tennis #Pianist #Cellist #Motorcycle rider #Motorcycle enthusiast #Life after heart surgery #Heart health problems #hyperthyroidism #malabsorption #Osteopenia #complex ptsd #Reactive attachment disorder #Generalized anxiety disorder #ocd #depression #Greyson household pack of hounds

[healthyskillz]

So this was the first weekend for me on my 🌈 Rainbow No S Diet 😉

So, the new rule is one treat per meal from Friday evening-Saturday evening. So Friday I was allowed one treat after dinner and Saturday max. 3, interspersed with a normal, healthy meal. Usually I have ice cream for dessert on Friday but it was too cold so I had some pre-portioned potato chips. After that I was really craving something sweet and reasoned with myself that I could have something instead of one Saturday treat. But in hindsight I'm not going to allow it because my goal with this new plan is to practice spreading out treats, instead of having them all at once.

So -1/2 a point on Friday and Saturday is ✅ because I had 2 treats ☺️ (including baklava 🤤).

#Rainbow No S Diet #healthy eating habits