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support · 2 years ago
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are located in the U.S., contact the National Eating Disorder Association (NEDA) Helpline at 1-800-931-2237 for support, resources, and treatment options.
If you are located in the United Kingdom, The Beat UK is here to support people who have or are worried they have an eating disorder.  You can find all of the support services they provided by clicking here.
If you are located anywhere in the European Union, you can find support resources in your area at Mental Health Europe.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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turanthelearner · 3 years ago
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Here’s my problem:
When I eat nothing for a while I don’t want to eat at all, but when I eat even a little piece of something I wanna eat everything
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Think you eat too much to have a problem?
Many active people (women included) eat 3000+ calories a day and stay plenty lean.
The recommended daily calorie intake is 2000 for women and 2500 for men.
The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.
A 5-year-old needs about 1400 calories or more every day.
The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real--yes, real--state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).
A 2-year-old needs about 1000 calories or more every day.
Most people can't even imagine eating 1000 calories in a day. You'll get 1,357 Google results if you search for the exact phrase "1000 calories is way too low" or "1000 calories is way too little"...but you'll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.
A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh--and sudden death.
900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).
A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.
600 calories a day or less is literal starvation.
500 calories is less than the daily calorie needs of the average 1-month-old.
400 calories is less than the daily calorie needs of the average newborn.
300 calories is less than what the adult brain alone burns every day.
-Mod Lia
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selunun · a year ago
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People: Don't you always wonder what goes on inside the head of the people who are always so quiet? It's so interesting!
Me (a quiet person) *thinking*: I'm fat.
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nonexistentabs · a year ago
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Me:thinks about eating anything other than fruit ricecakes or tea
My ED:
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thankyouforstaying · 3 years ago
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you’re not strong if you decline a meal you love
you’re strong if you let yourself enjoy it even though your disorder is screaming at you not to
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skinnybutdepressed · 2 years ago
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me : *eats nothing because of my ed*
me: *starts eating again because depression kicks in causing me to give zero fucks*
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My parents checking to make sure I’m not starving myself:
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staysafestaysmall · 2 years ago
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Logic
Me: “Hehe! I love food!”
Anorexia: “Yeah, they can tell.”
Depression: “They don’t care enough to notice you’re faking it.”
Anxiety: “What if they see you throw it away?”
Logic: “Do you think maybe you’d feel better if you were actually honest about this and tried to get professional help?”
Me: “SkInNi”
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314kcal-blog · 2 years ago
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the online weight loss calculator: you should eat 1200 kcal in a day to meet your ugw in 30 days
me: *eats 0-800kcal in a day, burns 100-500kcal by exercise but still doesnt lose weight*
me:
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Tumblr: Is everything okay? Here are resources that can provide some help if you’re struggling
Me:
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Why would I spend money on food when I could spend it on ✨𝓼𝓴𝓲𝓷 𝓬𝓪𝓻𝓮✨
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tallthinn · 2 years ago
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i found this wallpaper and it’s so cute I had to share it!!!
By @clemoriarty on Insta!!!
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When you wanna get this bread, but you know it’s 80 calories a slice
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