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sanguinesprout · 6 years

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Therapy/Counselling Diary #11 Final (Plus some tiddly bits of trying oh yeahhh!! ^^)

My hands are so frozen ahhhh it’s so cold uuugh @A@ *sits on hands for 5 hours and loses all feeling in them* wow so heartless my hands are oof-

Hmm... alrighty, this week’s appointment was my laaaast. Feels... idk man. On one hand I feel like some pressure has been lifted but I actually was kinda getting used to going, was getting a little comfy even lol and on the other hand I feel like some more pressure just came and took its place. It feels weird, like everything just shifted into how it was before I went, except now I have the power of... knowledge..?! And a smidgen more bravery I guess... I hope... don’t wimp out already! O^O It’s all on me now!! I have to take the wheel and steer it to victory! *crashes straight into ditch*

Welp on the day I actually ended up going 1 hour early by accident because I assumed it’d be the same time as the other days but it was 1 hour later than those lolol, it was no big deal, just shopped around a lil with my sis and mum and then went back, aaand on time (unlike what it would’ve been if my app really was 1 hour earlier lol what a relief) hoh!

She came and got me, greeted me and we went up to the room talking about the weather or something small as usual. I didn’t pull out those sheets from last week yet, I was a lil hesitant since I think she was going through some of the other stuff on her desk and I kinda thought maybe I’d filled in some of it wrong or badly, but there’s no such thing..! I actually did all those sheets the same day I wrote the previous post hehe, or well, at least 80% of them and then finished em off the day before the app, yay! No leaving till the very last-ish! :D

She told me similar stuff to last time about how far I’d come since she first met me, she told me I was like a deer in headlights or something along those lines, timid and unsure and so on, but now was able to express myself better and even got better at stuff like making eye contact more. It was nice to receive the praise she gave and to be assured that I had actually improved some ^^ I know my family has been noticing my efforts and the general mood at home has been a little more chipper, it’s feels so much nicer and motivating c:

We went and looked at this goal sheet she filled in for me near the beginning where my goals were things like ‘to be myself around others’ and I rescored them all lower than they were originally, I didn’t lie and make out like I magically improved, I just went with what I felt and it was right and anyways it was definitely better than previous. This sheet is probably just for her record but showed me I had gotten much closer to my goals and could probably reach them so long as I continue trying.

She asked me again what I am planning to do once I am left to my own devices and we discussed the volunteering/getting work experience stuff again and she tried recommending me this site which could possibly be helpful but tbh it really didn’t seem that great and even she kind struggled to navigate to relevant stuff on it. Her field is not in employment and volunteering and stuff though so although the resource wasn’t the best, it was nice to know a little more at least. I was kinda dying a little inside and this took up a big chunk of the session, she advised me to contact this volunteer organisation and set up an appointment, I feel kinda idk iffy about it, I don’t want to avoid but I feel like maybe I’ll check around for other stuff first. I mean she can’t check on me no mores, but I shouldn’t chicken out or forget this advice because it is important.

I uh, I plucked up the courage and whipped out those sheets I did from last week and I read over them to her and she agreed on a lot of the stuff I wrote (things like how am I different, how did I achieve this behaviour/feeling etc.) and I accidentally left one of the things blank but she helped me fill it in and add to a few that I got a lil confused on lol. I was told to keep these sheets for my own reference. There was a sheet on relapse and relapse prevention I filled in also, reading this in future can probably help me clear my head and get back on track along with the other stuff I guess, though I hope I won’t veer off track in the first place you know ^^”

There was this bit where she thanked me, i can’t remember the exact reason or wording but it was probably for attending and for trying and for opening up to her and I also thanked her back and I kept wondering should I offer her a hug or something but I didn’t wanna be awks or overstep any boundaries. She offered me a handshake with both her hands around mine and said something like ‘this is how we do it here’ or something to do with being professional and then I super felt like I shouldn’t bring up the hug thing cause it’ll be too much lol .__. but who knows... Idk I wimped out on it, but it was something silly I guess, though because I didn’t try, I won’t know how it would’ve gone and it’s too late now, oh welp. Anyways she sees and helps so many people, the time period with each person is short, it’s no biggie, no need to get overly personal and attached I guess. I’m just glad that I got across that I was thankful and super appreciative of her help and that’s enough.

Instead in my efforts to sort of redeem my courage, I thought I’d ask her why she became a mental health nurse even though I was afraid that I might sound nosey, but I was genuinely curious and was assuming it would be something nice and motivational and so I went ahead and asked. She explained her mother was also one and she was always around and felt she wanted to help people too and so she did or something along those lines. I kind of knew it would be something like this, but it is nice to hear and heartwarming all the same. Conversation goes two ways of course too, it was good practice to try and ask things about others.

There was a time in the past where I wanted to be a counsellor (or special learning tutor), my motivation was to help people like myself, so they wouldn’t have to struggle or feel the way I do. As you can tell, I didn’t get there, but it’s okay, because goals change and motivations change, there still some time to go and aim for new and maybe some other past goals too!

I met back up with my sis and mum and I was a lil sulky cause I didn’t get to go to this shop I was planning to go to lol but I was dying of hunger so going home and eating before I passed out was the ideal option anyways. I actually went back out again with my sister some time later that day and went to the shop I wanted to go and some others and went to the supermarket too ^^

Oh, this was after I went to my regular docs app where the doc was super super nice as always and he prescribed a super low low dosage of an anti-depressant as advised by the neurology specialist I saw last time. I’ve only taken it a few days so I am unsure about it’s effect or well, it’s probably too early to say much about it, but I think it does help somewhat? I feel less pained in my head when I wake up, though this could also be because I’ve been drinking water when I awaken too, you know, dehydration causes headaches. I feel pretty foggy rn though @^@ Probably just my oversleeping though. I’m glad I take it at night so even if it does make me feel sleepy, it doesn’t matter lol. Haha oh yeah, that new habit app I have been kinda using, I keep forgetting to check it and tick off the things I’ve done lol >_<”

Whoa my memory is so bad, idk if I should write some more of this week’s stuff of to leave it to next week, or will I have forgotten it then hmm... I’ll just write it briefly I guess. There were lots of times where I had things I needed to sort out but kinda just delayed them but the past few days I just went ahead and emailed and phoned and live chatted and got them almost all sorted out. I got a lil confused at times, but just tried my best with writing and asking things and it went fine. If you don’t try you don’t know, nothing ventured nothing gained! Oh and I baked a bit more stuff too! Omnomnom! :3

There’s still a lot of things I have to sort out and I’m feeling all sorts of stressed and frustrated about it, but I’ll get there, I can do it! Calmly collect your thoughts but don’t overthink, just go go go! No matter what the outcome is, you tried and you learned something new! Okay, Imma go do the stuff!

Have a great evening! Try your best! Oh, and awkward hugs for everybody haha! C:

#therapy #avpd #depression #anxiety #social anxiety #*pats self on back*#nothing ventured nothing gained #no time is wasted if you're always learning #things aren't always as hard as they seem #don't back down #don't be so hard on yourself #don't overthink #yolo!#you're stronger thank you think #believe in yourself #keep going #Let's try our best! :3 #you can do it!#onwards to victory!

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sanguinesprout · 7 years

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Therapy/Counselling Diary #7 (plus some small but heartening accomplishments and a few other little frustrations)

Hmm... hmm... it’s hard to say how I’m feeling right now, a strange cocktail of refreshing see sawing determination with a little kick of spicy proudness mingled in with the usual bitterness of overhanging doubt and the chill of all those nerve-wracking fears. Tastes pretty terrible, probably an acquired taste, but unique non the less. I’m no expert at all, but I’ll give it a generous 2.3 stars overall.

Last week was... it was not so bad actually (or maybe that’s just cause I’ve forgotten a lot of it already lol). I pushed myself to try harder to do some of the things my counsellor wanted me to do, what I myself wanted to do and le gasp, it happened..! I guess her hard talk really did stir something good in me after all. To put it real brief right here for now, I went out a lot more than I usually would (just mundane stuff like shopping and supermarkets tho) and I did the phone orders thing!!!1! Not once but multiple times over three days! Yaaay! But this week I need to continue it and even one up it... boooo-- uh, I mean go me!! @w@

There were times I totally copped out though and it feels bad man as usual, but I at least tried and I was able to prove some of my presumptions and preconceived thoughts mostly wrong! It’s something! It’s a big step, an accomplishment for me, don’t downplay it silly me! *pats self on back and proceeds to go in hiding again- no no!* This week is already feeling a little bleak but I just have to toast it up a little, let myself get cosy in this newer environment by just being there and exposing myself to it more. C’mon, I can do it! ^^

Okay onto the actual counselling session, which was yesterday. I literally only just made it on time, phew haha. I was a little anxious going up to the room cause there were some other people around in the corridor but w/e no1currs really and that goes for every other situation everywhere else. When you’re absorbed and focused in what you’re doing like other people are and not constantly looking around and assuming people give a damn (which they don’t) then it’s all good!

Um, anyways she did the typical ‘how are you/have you been’ and I gave her my weekly self scoring sheet but also I told her I forgot to give her that self esteem sheet and presented that too. I told her of my achievements last week and she congratulated me, told me I needed to pat myself on the back more and that she’s glad last week actually helped get me off my butt (she said she felt kinda bad about it too, but not so much now that she saw it had a good effect kind of thing too ^^). I agree last week did help, though I definitely wouldn’t wanna go through that again though lol.

We went over the cycle from before real briefly just as a reminder that actually doing things is the best way to break it and to progress and I have this homework sheet consisting of a table with columns for my preconceived thoughts of a situation (which I am to score with a percentage I believe it), my emotions and feelings that arise, and my uhh re-scores and feelings after actually facing and going through the situation. I haven’t actually looked at the sheet since yesterday so I totally winged the explanation just then lol but it’s about linking thoughts and emotions and that’s pretty much the gist of it. I’m kinda nervous about filling it in and I’m leaving it to the end of the week to do it, which is bad, but I’ll at least know what to put in it better by then hopefully.

We went over some of the things I wrote on the self esteem sheet, some of my examples for the unhelpful negative behaviours and we discussed them for a while but only got through a few. She said she’d go over the other ones next time, we agreed I should continue to do what I did last week but maybe try even harder. (There’s lots of small details in the discussions which I can’t remember properly or can’t place in the right time slot rn oh welp ><”)

Then the session ended there (15 mins early) idk why though. But now that I think about it, maybe there was nothing else left to say or not much plan or other things needed to discuss in particular for the last 3 sessions so maybe just try and stretch what content we have on hand to discuss kind of thing? Or maybe she needed to go somewhere like the toilet? lol who knows xD

I was feeling the session felt pretty short (my explanation also), but wasn’t all that bothered about it tbh, I’m not paying for it or anything and it gave me a little time to do other stuff before meeting with my sis. I plucked up the courage to go to a shop on my own again, I had a few things in mind that I actually wanted to look for which like the counsellor has said before will make it easier to motivate and immerse myself into doing things. I think I might write about this experience on the feelings-thoughts sheet.

So, I went in, a little uneasy at first, but not as much as if it would have been a place I’ve never stepped foot into before. I perused at my leisure and tried my hardest not to be overly conscious of other people around, which I noted to myself do actually going about their own stuff and don’t pay you any mind at all which lessened the nerves a lot. I found some things I wanted, and this was another relief as I always get that niggling feeling that if I leave without buying they’ll think I stole something (but looking around the internets randomly, I came to know that this is a super common feeling which is comforting and I shouldn’t worry about it too much because so what if I didn’t buy anything, I just couldn’t find anything I wanted and that is totally fine!).

Partway in the last leg of my perusing, my sis phoned me and told me to hurry up and all that stuff and it kinda made me feel real antsy. I continued looking though at a slightly faster pace but she ended up calling outside and told me to hurry up even more and was waiting for me outside so I cut my browsing short and hurried to pay and felt pretty down about it. When paying I queued up behind a group of guys and felt self-conscious but well, they no care really and I got over it and ignored the thought.

I went to the self serve till (the only kind open, so I wasn’t avoiding or anything) and proceeded to pay and I’m so glad I know how to use them as we use them most of the time my sis goes to the supermarket with me lol but I still was feeling pretty self-conscious and the ‘unexpected item in bagging area’ still gives me nerves and it happened twice to me but the assistant came over and fixed it straight away without me saying anything (which was a relief because I was feeling a little cowardly by then, but I would’ve been a little prouder of myself for actually asking).

I went with my sis to some other shops after that, I voiced that she was being quite mean on the phone and later she apologised, she was in a pretty bad mood in general and also the car park time wasn’t much and most of the bad feeling was dissolved. We then went to some other other shops with my mum in addition and I went off on my own to peruse which was nice though I couldn’t find anything I wanted, but it’s best not to waste monies on things I don’t need anyways. I got kind of sickly on the way home which wasn’t great but the general day was pretty alright.

There was somewhere else I wanted to go and me and my sis planned to go soon after but it was delayed and later I just kind of chickened out and took a nap instead :/ I was really tired and still sickly feeling though. I hope to get this sorted out this week still though, maybe I’ll tag along with my parents this time round, it’ll be okay! ^^

I also went to see a specialist doctor, I got a phone call for the appointment two days before the actual day (probably someone else cancelled) and I took it. I could’ve said no and waited even longer, but I didn’t, because health is important and should be dealt with asap! I wish I could bring myself to apply this to some of my other worries, but I’ll get there. Anyways it went alright, the typical general treatment route, but at least it’s something, now I’m waiting on my regular doc for the next steps.

The kind of funny thing is though (in reference to my last post or maybe the one before it), is that I have been recommended to take anti-depressants (BUT not for depression) they happen to help with migraines and oversensitivity which affects me all the time pretty much. A lot of medicines help with other conditions they were not primarily made for, I only realised this in the recent years lol. I’m a little wary and I’m hoping that it’ll help, maybe even kill two birds with one stone, but if it doesn’t then oh welp and onto the next thing they recommend. I want to get better every way I can and there’s no harm trying (except maybe side effects ugh) it’s just the stigma thing again, it’s... complicated .__. But it’ll be okay!

In terms of my own art and online dabblings, I actually spent two of the days I did phone orders doodling and editing stuff a little. I wasn’t really going to draw anything seriously but my non serious doodle started off pretty alright and I continued it and finished it, which I kind of felt proud of as usually I start things and never finish them because I get scared to mess it up or think it’s not good enough. It has its flaws of course, I’m such a nit picky person and I know I need to improve, but looking past these things, I really like what I did and am glad I persevered and completed it.

I also tried posting something online, not on here, but I actually did it for once at least! It was nothing amazing, in fact it was really really lame, just a scrawl from another time but I still like it and that’s all that matters, right? Right! I was really struggling over what to write in the descriptions (much like how I spend ages agonising over writing comments) and still keep feeling iffy about what I wrote but it’s actually all fine, so I should stop worrying about it! Hear that silly me? Don’t fret and don’t regret, it’s fine so keep going! :D

Some people (very few) even liked my picture and one person even commented some thumbs up emojis. It’s really nice of them ;w; I don’t think they were bots and I looked at their pages too. The person that commented has a page full of beautiful art and idk I just felt like omg ahhhh they’re so much more amazing then me and super intimidated and wasn’t sure what to do about the comment and still haven’t done anything and it’s been a few days .__.

They probably like loads of peoples stuff though, and also there’s no obligation to have to like their stuff back (though I have a feeling that’s probably why they liked my awful doodle in the first place, to draw attention to their own page, but I shouldn’t assume, that’s bad, maybe they really thought my doodle was okay and kindly wanted to encourage, who knows). I think maybe I’ll like the comment at least, I don’t want to be rude >< I’m just scared that if I do go and like their stuff, I’ll feel obligated to always do it kind of thing, I’m still just so scared of interacting with people (also this person doesn’t speak english it seems and language barriers are my death, but this person didn’t mind it, so uh uh wait I’m being such a baby again ;____;)

I’m seriously overthinking things way too much again!! I get this feeling when I think of people that may have taken their time to read my posts or even the few people that have liked a post or two. I’m seriously very very grateful and would hug you if I could but I don’t know what to do from then and it just keeps swirling and nagging me inside and I’m so sorry >< Overthinking and social awkwardness will surely be the death of me. I need to stop all the uncertainty and what ifs and silly assumptions and just do what I feel! Why is it so hard..? ;^;

I actually got so scared I didn’t post the next small doodle I wanted to, but I need to get over it and just get it done and continue and post the things I’ve really really been wanting to post for months. No one actually cares about all the silly things I think they do, I can’t read minds and I can’t go one thinking that I can. The same for just people in general irl. I was actually a little proud that I was so self-conscious out in public as much recently, that I noticed people are too busy in their own world and that I’m silly for thinking they would expend the brain energy to linger on me negatively. Another mantra sort of thing I’ve been thinking is ‘IDGAF (and no one else does)’ lolol for reals, but it seems to be pretty effective so imma keep it! :>

Losing motivation and becoming disheartened is so easy. I’m going to continue small and simple and build up from there in every aspect and it’ll get easier and I’m gonna keep my grip real tight on that motivation and determination and soak in all my accomplishments no matter how small or insignificant they seem and convert them into even more positive energy! Imma do things!! Imma do lots of things and not get mad at myself even if I don’t manage to do some of them! Baby steps is the way to go! c:

Like always I get a bit apprehensive when writing these or even thinking of doing so, but they are actually very useful! I can sift through and explore my thoughts better now and I can help re-motivate and re-direction myself with them and I even think my writing and expression in general has gotten better! It’s a good thing, it’s an achievement! Be happy silly self! ^^

Worry just makes the world seem all the more scary. Break the cycle, break the cycle, snap it to pieces, crush it into dust and let it fly away in the wind and never return! >< Keep going, reach higher, climb further (without forgetting to take rest stops in between and continue onwards with renewed vigour) past the sky and the stars, you can do it! Moar fancy fancy motivation!! x3

I guess I’ll stop here, I think I’ve got most of the stuff down and there’s stuff I wanna do now that I’ve pieced my motivation back together some ^^ When I go to my drafts to write, I see the to do/dream list I wrote last time and it reminds me of all the things I could do, it definitely needs to be tidied up but it’s nice seeing it! I’m pumped! :3

I hope things go well for myself and everyone out there, go go!

Have a great evening! C:

#therapy #avpd #anxiety #social anxiety #depression #thoughts #feelings #*pats self on back*#feels good man #keep going #break the cycle #don't give a damn about the irrational #do it all for yourself #never regret #no obligations #baby steps #try your best!#onwards to victory!

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