#that's only if I let myself feel it | Explore Tumblr Posts and Blogs

inkskinned · 2 years

Text

i both firmly believe that self-diagnosing saved my life and i think that the way tiktok and instagram have recently been spreading misinformation about mental illness/neurodivergence is incredibly harmful.

people who are looking for answers are already people who are in a vulnerable situation.

much of the misinformation appears logically sound; and is presented as definitive fact (prefaced with claims such as "research shows"). it's imperative we remember correlation does not prove causation. it is incredibly dangerous to make definitive statements like "if X happened in your childhood, you now Z as an adult." real scientists will almost always use may or other less-definitive terms. similarly, equating one behavior/experience with any single condition is also unsafe. many conditions have overlapping symptoms; and many people "mask" their key symptoms, even to themselves.

we cannot discern from a singular data point any conclusion. in official diagnosis, for a behavior/experience to be considered a symptom, it must significantly influence your life. many people enjoy an organized space. that is a preference. disrupting your daily life even at personal cost in order to prioritize organization is more likely a symptom.

again, a single data point is not an effective diagnostic tool. it is necessary and important work to catalogue and consider all unwanted/distressing behaviors in order to understand a complete picture of the person.

i will see creators in paid partnerships make generalized behavioral/emotional claims that apply to a large portion of a community, and then they will suggest that the "solution" to that behavior is through their paid partner/through their personal support. "follow for more psych tips/facts" is an incredibly evil marketing tactic. i very rarely see unpartnered/unbranded content on how to aid/comfort those behaviors and feelings.

much of the misinformation employs a subtle technique (called confirmation bias) of setting up a conclusion before "proving" the conclusion. "you know you have X when you experience A,B, and C." no person's experience of their conditions/behaviors will look exactly the same as another's. while knowing certain things might be a sign/symptom of a condition, it is irresponsible to consider it definitive.

confirmation bias is unfortunately extremely effective on tiktok specifically. the algorithm will notice that you interacted longer with the video that "proves" (through a singular video) that you "have" a condition. it will continue to feed you related videos that further confirm what you believe.

this is dangerous because we are, unfortunately, not good at knowing ourselves. i did not know it was unusual to vividly nightmare every night; i didn't consider it a symptom. i was similarly dismissive also of any other signs of my PTSD - i incorrectly assigned them to anxiety/adhd. on the small scale, this can mean a longer journey to healing. on the larger scale, it can mean people with extremely difficult situations are unable to get the help they need.

please, if you can, and you're looking to self-diagnose: be careful about what you assume about yourself. try to keep an honest journal of what you're thinking/feeling/doing for a few days.

do not go in with an assumption. try to keep an open mind. i think we all "suspect" we have something - but like i said, i completely missed my own PTSD symptoms, because i suspected the ADHD the most, and only "saw" those symptoms.

do your own research. if the tiktok says "research shows", google that research. figure out who paid for that research. do further research related to that study - has it ever been repeated? is it peer reviewed? do other researchers seem to accept it as conclusive?

if you feel you really resonate with the materials of one person's experience with a condition, find other examples. see if you relate to other creators who identify similarly.

and please - please do not stop once you come to a conclusion. i fully believe that the diagnostic process should be seen as a first step, not a destination. by knowing what you might be struggling with, you gain an incredibly powerful tool on how to gain peace with that condition.

if you feel yourself emotionally respond to a tiktok/etc that suggests something that might be true about yourself, i'm glad you had that experience. but it's also important to not relax into the "easy" answer. interrogate it. start googling what else that could mean; what ways you could work on healing that wound.

healing does not "belong" to any one condition. i want you to begin to look into healing no matter if you have "proven" you have a condition or not. it is never selfish to practice responsible self-care. even if you don't relate to having adhd, you are not harming me by using adhd-inspired study tips. it is not making my condition worse for you to seek peace by asking for more time on tests. even if it was - the fault would be with the system, not in your need of something the system makes inaccessible.

remind yourself that everything you experience is real. and because it is real, it is complicated. while things might be related - even sometimes clearly related - a stranger on the internet cannot make that discernment for you. you as a person deserve the work, attention, and care that goes into the process of unravelling the harm that has been done to you.

it makes me very, very upset to see how popular these videos have become, because they're so irresponsible. and they clearly are targeting a vulnerable group. for example, making generalized claims about children of unloving caretakers is targeting those who have experienced neglect. there is no way to use 30 second videos to correctly analyze what that neglect might have caused in your adult life. i'm sorry, but it's snake oil.

i know it is so powerful soothing to recognize that you aren't broken. that others exist like you out there. i want every person looking for answers to find their answer. i want you to feel seen and heard and understood. i want you to find your community.

i just want it to happen safely.

#every time i write this im like #i just want to say a short thing about this #and every time it ends up being 12 pages long #but since it keeps happening #and i keep seeing shit like this...#this isn't even everything i feel about this #i hope this is clear like #what im saying is #NOT ''you don't have it if u selfdiagnose''#it's instead....#you might!!! just don't let 1 or 2 videos confirm it!!#also!!! don't assume that symptom A belongs to condition X!!#even as someone who did eventually get diagnosed like #i still find myself being like - oh that's my adhd #only to figure out 12 hours later. nope that was a panic attack #also none of those videos are about how to HELP the behavior #also this doesn't talk about getting a therapist eventually but please get professional help if you can #it took me fucking forever tho #what im saying is that in the meantime #u can heal now #this is too long im posting it on a sunday so nobody reads it

3K notes · View notes

total-drama-brainrot · 28 days

Note

TD World Tour AU, where Noah doesn't tell Owen that Alejandro is an eel in London... In Area 51, Noah is accidentally splashed with an alien truth potion (which wears off after a few days) and he talks to Owen... Owen asks Noah what he truly thinks about Alejandro, and Truth-Potion Affected Noah says this: "I have mixed feelings for Alejandro. He's a brilliant, interesting guy and I like him, but I don't trust him. He's like a slippery eel dipped in grease, swimming in motor oil. Basically, Heather with social skills. Wait a minute, why am I telling you this?!"... What if Alejandro secretly heard Noah call him all those conflicting things + Alejandro also learns that Noah is affected with an alien truth potion? 👽

Alright, you got me. I'm an absolute sucker for truth potion plots, especially when the character(s) effected by them are usually either pathological liars or incredibly secretive- of which Noah absolutely falls into the second category, given he shares so little personal information.

I'll gloss over why Noah declined to shit-talk Alejandro in London (though there's so many ways this change in behaviour could be justified) since the focal point of this hypothetical centred around their time in Nevada, so let's start from the beginning of the Area 51 challenge.

Area 51:

Before we start, it'll have to be established that no one was eliminated in London. Let's say that the majority vote went towards Duncan (team CIRRRRH voted him out immediately because they found his re-admission to the competition unfair, I guess. I imagine he'd also vote himself, if not as a plan to escape the competition he'd been actively skiving from, then just as an act of spite) but Chris instead claimed it was a rewards challenge- much like he does in Greece- because he doesn't want to let Duncan slip away again so soon.

I see no reason to alter the first part of the challenge- the sneaking into Area 51 portion- since team CIRRRRH's course of entry is fairly straightforward. Noah's presence doesn't make much of a difference to how it would play out; the majority of them throw their rocks and run, Owen gets lasered over the fence and Owen-napped, ect ect.

When both teams have managed to make their way into the Black Box Warehouse, Noah immediately suggests they should prioritise rescuing Owen. Tyler's quick to agree, since he's a firm believer in the "no man left behind" mentality (and he probably makes a not-so-subtle jab towards Noah for his chance of tune compared to London, where both he and Owen did leave Tyler behind) leaving Duncan and Alejandro to split from the group- Duncan in search of Gwen, and Alejandro just takes the opportunity to finally be free from his 'incompetent teammates' and prioritises finding an artifact.

Noah and Tyler come across the contraption Owen's trapped in, Tyler punches it in a futile effort to break it open, and the face hugger cube drops into Noah's hands. This is where the point of divergence comes into play; Tyler has his E.T. moment with one of the face huggers, but Noah- who's a tad bit more observant than Alejandro, and used to dodging surprise attacks from his various older siblings (and Izzy)- anticipates his own face hugger attack and promptly starts a game of cat-and-mouse with a taser alien hot on his heels.

The commotion of which attracts the rest of his team. Alejandro and Duncan arrive on the scene to see Tyler being electrocuted by an alien and Noah running in circles evading another.

Duncan attempts to rip the face hugger from Tyler's face, finding success at the cost of sending Tyler trampling into Owen's captive contraption (essentially taking Alejandro's canonical place in this scene) and inadvertently freeing Owen.

Meanwhile, Alejandro swipes up the nearest box he can find and snags the alien chasing Noah, who's still very loudly panicking as he flees, and succeeds! The alien is swiftly captured into the box, netting team CIRRRRH their artifact, and Noah promptly goes careening into the nearest tower of junk in his face hugger-fuelled hysteria. This causes another box to topple from the peak of the tower, landing directly on Noah's head and spilling its contents onto the bookworm- glass vials filled with a mysterious, luminescent cobalt blue liquid shatter into pieces drenching Noah in whatever they contained. (i.e. truth potion.)

Owen has his false-amnesia moment, characterised by his Joker makeover, and Alejandro enacts his revenge post-hypnotic suggestion after being addressed as "Al" one too many times.

Noah, understandably, swiftly objects to Owen's treatment and demands that Alejandro snap him out of it. Alejandro concedes, and Owen's brought back to himself. At least, for a moment, before the fatigue of having his mind messed with sends Owen into near-catatonia (the same as canon), meaning he has to be ferried through the Warehouse and back to the Jet by Alejandro and Duncan.

Things carry on canonically from there; Noah's just sort of there for the most part, though there'd be a minor hint to his newfound proclivity for honesty. Something along the lines of him giving an uncharacteristically honest answer to Owen as to who he's voting- Tyler, of course, since he was the one who ultimately threw the challenge for them... and also because Tyler still holds some resentment towards Noah for what happened in London, and Noah feels guilty about it every time he looks at the jock. Wait, why did he say that?

Sometime between this and the elimination scene, Noah wipes the truth-goop off of himself, but not before the effects have already started.

Tyler's voted out, yada yada yada.

The Jet:

Thus begins the start of "Picnic at Hanging Dork". Team CIRRRRH, consisting of just Alejandro, Duncan, Owen and Noah, are slumming it up in the Economy Cabin. Alejandro tries to rally his team by asking how to break apart Courtney and Heather's tentative co-operation. Owen suggests having Alejandro seduce Heather, since it worked for both Bridgette and Leshawna. Duncan makes his "Babe Olympics" comment. Noah pipes up that playing with someone's feelings is pretty scummy, even for someone competing for a million dollars.

Alejandro takes Noah's reluctance towards his methodology poorly; he hadn't spoken up before, when Alejandro had utilized the same strategy against other girls- and even Owen noticed that, so surely Noah did too- so why was he to outwardly against him using the same tricks? Duncan agrees, and offers ''his'' idea of having Alejandro flirt with Courtney to throw both her and Heather off their games (since Heather has an obvious crush on Alejandro), and things follow canon.

Then, the scene between Alejandro and Courtney happens. Noah scoffs at the display from the side lines, prompting Owen to ask him why he's so against Alejandro's plan.

"I mean, you never said anything before, when he flirted with Bridgette and Leshawna." Owen comments, light-hearted in nature but with an underlying questioning tone.

Noah's eyes flicker with a cobalt glow, easily mistaken for a trick of the light, and he speaks without even thinking.

"Yeah, because I was trying to give him the benefit of the doubt. Bridgette was happenstance, and Leshawna's whole deal could've been a coincidence, or some massive misunderstanding. But this?" Noah extends an accusing hand out towards a smug looking Alejandro, then pans it over to a flattered Courtney, "He's outright toying with Courtney's feelings after she was cheated on in front of an international audience. It's scummy."

Owen nods in understanding, momentary contemplation evident in the pouted curve of his lips, and he chimes in.

"Does that mean you don't like Al?"

"I never said that."

"Well, how do you feel about him, then?"

Again, a flash of blue light against the hickory backdrop of Noah's eyes, and he responds thoughtlessly.

"I guess I have mixed feelings about him. On the one hand, he's slippery, like an eel dipped in grease, swimming in motor oil. He's like if you took all of the worst aspects of Heather, wrapped them up in a pretty package, and gave them social skills..." He holds his hands out before him in a scale-like manner, with the left tipped downwards and tie right raised by his chin. Then, the two hands swap positions.

"And on the other hand, he's brilliant. I've never met anyone as talented as Alejandro; he's smart, he's athletic, he's funny. It's almost unfair just how perfect everything about him is- even his face is perfect. It's ridiculous! Infuriating, even. It's so hard to dislike him, even when I know he's bad news, but that doesn't mean I trust him."

Owen stands slack jawed beside his best friend, both impressed and stunned at the raw honesty of Noah's tirade. Noah, now a little more aware of himself, realises that he's said more than he intended to- more than he thinks he's ever spoken in one go throughout the entirety of Total Drama. He's not usually one for speeches, after all, let alone honest ones.

He's always been the type to play his cards close to his chest, so why...?

"I, uh, didn't mean to go off like that."

And he also didn't mean to admit it, either. What was going on?

The look Owen gives him is, in a word, vivid. The blonde has a shit-eating grin stretching across his face, a sort of elated smugness practically glowing from his features.

"Sounds like someone has a cruuuush!~"

What? No? No! Not at all, where would Owen even get that idea?!

Noah splutters to correct Owen's assumption (to disastrous results, because he does sort-of has a crush on Alejandro, so the truth potion doesn't allow him to outright deny it), and in his preoccupied state he misses how a calculating pair of sage green eyes never seems to stray from him.

Alejandro has a lot to think about in regards to a certain cynic, it seems.

#I'd like to apologise for taking this idea and running with it.#Cutting myself off here before I breach 2k+ words or else I'll be here all day.#Sort of entered actual Writing Mode at the end there instead of Outline Mode but this idea is. So Full Of Potential I couldn't help myself.#But from here it'd basically be Alejandro using his newfound knowledge of Noah's crush on him to his advantage.#Whilst Noah's doing his best (and failing) to deny that he has any feelings for Alejandro.#Eventually leading to the two of them having a Bonding Moment where Alejandro gets Noah to divulge some personal information.#And in turn- or an effort to garner some trust (to be abused later)- Alejandro also lets himself be vulnerable towards Noah.#Something something Alejandro tries to use Noah as a pawn but ends up catching feelings of his own.#Then of course the potion wears off and Noah goes back to being just as prickly and standoffish as he was before.#A point of conflict maybe? Imagine bearing your soul out to someone only for them to close themself off to you not even days afterwards.#...Also imagine being practically forced to divulge information about yourself to someone you don't trust because of a truth potion.#Oh yeah. That's some good angst material right there.#Especially is you have Alejandro be- if not fully aware- than at least suspect that Noah's not being agreeable on his own terms.#Anon why have you given me The Thoughts?? I can't keep brainstorming AUs when I already have fics to work on!!#ophe's ranting in the tags again #total drama #td noah #td alejandro #team chris is really really really really hot #alenoah #-ish #silly ideas #other's ideas #long post #replies #kinda drafty in here (posts from the drafts)

56 notes · View notes