#that's self care

[hetchdrive]

Spent the last hour and a half putting off going downstairs to cook only to discover I did not have to because I cut up cheese and sausage and crackers for myself on Friday to eat today. Thanks, past me.

#that's self care

[thelove-rs]

STOP THINKING THERE IS A DEADLINE. THERE IS NO DEADLINE. TAKE A DEEP BREATH AND TAKE YOUR TIME.

#healing #self healing #journey #mindfulness #self care

[eastgaysian]

#ordinary photo of yeti #they made astarion in a lab for me to be obsessed with. #like hottest man in game for me is halsin truthfully. astarion is my shitty little white dog with separation anxiety who bites people. #very different things. if i say i'm doing a playthrough as astarion that's when you put me down #main factor motivating me not to is i need to hear neil newbon's voice acting at least once a minute or i die. #i've got a dark urge concept rattling around the brain but i should maybe self-impose a gaming break and take care of. responsibilities 😐

[torturedpoetemotions]

If the right way is too hard, fuck it. Do it the wrong way.

Folding clothes keeps you from getting the laundry done? Stop folding clothes. Put a basket in your room and throw your unfolded clean stuff into it right out of the dryer, it's fine.

Rinsing dishes off keeps you from loading the dishwasher? Load them dirty and run it twice.

Chopping onions keeps you from making yourself dinner? Buy the freezer bags of chopped onions.

You forget to take your meds and don't want to get out of bed to get them? Start putting them next to the bed.

Can't keep up with the dishes? Get paper plates. Worried about environment impact? Order biodegradable ones online if your local store doesn't have one.

Make the task easier. Put things where you use them instead of where they "go." Eliminate the steps that keep you from finishing the task. Eliminate the task that is stressing you out.

Do it the "wrong" way. It's literally fine.

#credit to #kc davis #for literally saving my life with this advice #struggle care #self care #life advice

[banrionceallach]

You know, that Mythbusters post legitimately changed my life. Before seeing it, I had exponentially more guilt and stress about not being able to sleep, which of course, further exacerbated my inability to sleep.

Now, every time I wake up about three am, knowing I have to get up at 6.45, instead of stressing and panicking about how my day is going to be sleep deprived and miserable, I just tell myself 'Time to activate Mythbusters Protocol' and lie there with my eyes closed safe in the knowledge that I am measurably reducing later feelings of exhaustion.

And when this happens, about 70% of the time the reduction of guilt and stress means I actually do fall back asleep, so all in all instead of getting only three or four hours sleep, I get five to six and a half.

Which y'know, major improvement in health and energy.

#self care #that mythbusters post

[fox-guardian]

"maybe if i dress more boring i'll get gendered correctly by strangers" that's the devil talking

#ramblings with major #just thinkin about it #do NOT listen. dress as weird as possible always #never give up your whimsy for the sake of acceptance from people whose opinions you should not care about #this is a note to self mostly but AUGH

[free-my-mindd]

This is how you move on

#daily readings #time #distance yourself #prioritize yourself #self care #isolation #mental health

[rainbowpopeworld]

This is a big thing that I continue to work on unlearning/relearning

#care tasks #self care #cleaning is a process #a never ending cycle #judgement makes it harder #morally neutral #spoons #spoonie #disabled #nd things #neurodivergent #cleaning #oh no it's queue

[recoverr]

i don't know who needs to hear this, but guilt, self-hatred and shame are not sustainable sources of growth and healing. you can't hate yourself into feeling better, or being better. you can't repeatedly punish yourself for your flawed humanity and expect wholesome results.

#mental health #recovery #self care #self love #positivity #reminders #healing #be kind to yourself #actually mentally ill #cptsd #actually cptsd #recovery suggestion #trauma survivor #trauma recovery #mine.

[thepeacefulgarden]

#rest #give yourself permission to rest #self care #self care is not selfish #self compassion #self respect #self love #work culture #grind culture #stop the glorification of busy #spoons #chronic illness #burnout #compassion fatigue #activism fatigue #no guilt #no shame

[artbylittlebug]

#art #my art #cute #illustration #comfort #positive #mental health #artists on tumblr #animals #self care

[artkaninchenbau]

A h-heartfelt reunion..?

Bonus

#Sir Crocodile #Monkey D Dragon #Emporio Ivankov #Dragodile #Crocodad #My art #One Piece #We're not gonna talk about the work I should be doing rn I have Severe Procrastinitis and I'm doing my best okay #Alternative version where it was both Crocodile and Garp beating Dragon's ass before Iva-chan joined in but that was too much effort lmao #I'm a believer in Dragon being a Wind Logia so don't worry guys he is 100% taking this beating intentionally #He knows what he did and he's dealing with the concequences of his actions. With grace. #You know I realize Iva-chan should be two whole meters taller than Crocodile but we're just gonna ignore that #Look Iva-chan taking Crocodile's side and being like ''Crocoboy is right you fucked up bad Dragon'' brings me joy #And for real I've been wanting to draw this for months. But never did because I had other shit to do. Which I still do #But. You know. Sometimes you need to draw a shitpost. It's ✨ self-care ✨ #And appearently One Piece shitpost comics have become the thing I draw for myself on occassion

[freshpickle]

fuck i completely forgot i need to curl up on my couch and scroll my phone for six hours. can we reschedule

#it's called self care #I

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

#vitamins #health and wellness #healthy living #health tips #healthyhabits #healthy lifestyle #nutrition #supplements #wellness #wellbeing #health is wealth #self care #food #healthy diet #skincare #lifestyle #green juice girl #clean girl aesthetic #fitness

[kerink]

i know we're all sick of self-care being a marketing tactic now, but i don't think a lot of us have any other concept of self-care beyond what companies have tried to sell us, so i thought i'd share my favorite self-care hand out

brought to you by how mad i just got at a Target ad

#self care #self help #mental health

[caringforourselves]

trying your best does not mean putting an unbearable amount of strain on yourself.

#selfcare #tips for self care #mental health #selflove #positive mental attitude #positive thoughts #positivity #self care #self love #self care reminder