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mmjjbbaannkkss · 4 years

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2020 February 17-22 Planing Ahead

“I would have written a shorter letter, but I did not have the time.” French philosopher and mathematician Blaise Pascal.

Waking earlier is enlightening. Eating at intervals and not binging calorie minimums has helped. Sometimes gym helps life, sometimes life helps gym. December it’s empty, February it’s capacity, and adjusting. Better weather, maybe I’ll take a lap around the block AM. Lats are tight, but didn’t know they reached so low on my back, almost middle curvature lower. Going to reduce salt and focus on gym fuel, whey shakes post workout, trying to cut. PRs are 2-3x, but BMI same, so my routine has to be honestly reviewed and altered, well thought out.

Mike O’Hearn talking about, bunk advice online, and how to ration meals consistently, the majority around a workout, and less afterwards, to increase metabolism https://www.youtube.com/watch?v=ujPVkWo03cY&t=503s has confirmed my thoughts on the issue. I once saw some YT’er say ‘when you’re lifting you don’t want to feel it in your muscles’ and then he drew on himself, and now I tell YT i don’t want to watch that shit. If you can’t feel it, it’s cardio, a time and a place for everything.

Read “acidosis - an abnormal increase in the acidity of the body’s fluids, caused either by accumulation of acids or by depletion of bicarbonates” -- and now unsure if energy drinks are stunting ketosis. Hoping dehydration was simply resolved, but now knowing peri-workout nutrition, slow am carbs and green vegetables are good; and about to see how being legume free treats me, and metabolism betters with smaller meals, vitamin b, and taurine. So an energy drink, despite being sugar free, has bicarbonates/antacids to prevent acid-washing the muscles, a bazillion dollar industry. Maybe back to creatine/aminos/green tea, better nutrition knowledge, while pumping up and working out, but no more coffee.

Week 3 (mixed: lite, slow)

#13 Heavy Push /lbs

Treadmill 5 > Shldr Press *6/10305070- br/ > Plate press *6/25*4- > Pec Deck *6/100*3,115*2 > Lateral Raise *6/5*2,10*2 > Chest press *6/505070709090- > Pushups? *6/6666 > Dips *6/666-6- > Lock Pulldown *6/20304050- > Triceps *6/50*4 > Cable twists *6/30507090+ > Treadmill 10, stairmill 20, treadmill 5/2

Didn’t eat enough. Saturday I was supposed to do 7x7, not x10x6; C barley, 4 eggs, ½ L; gym, ½ L, bread, ½ L, done, sub roll 4 eggs, ½ L 30g whey; >

#14 Lite Pull 5*12

> Treadmill /f > Lat Pulldown *10/30*2,50*4 > Palms In Pulldown *10/70708585100100 > 1-Arm Row *10/2530355065 > Lock pulldown *10/2030*2 > Supine row *10/4560*4,75 > Shrug *10/5050x > Preacher Curl *10/50*5,65- > Supine Curl *10/3040*4,50*2 > Delt Deck *10/35*6- > 1-arm prch *10/30*6--

Lots of people, would be nice to cut 15lbs and put on 25lbs; delt archer pulls better, biceps worst, abs were vertically locked, had to do my first vacuum poses just to stretch them, but better now

4 eggs, sub roll, water, sleep, 4 eggs, sub roll, water, sleep, toast cream cheese and grape/olives, sleep, burger gr yogurt, coffee; bread, ½ L, workout, ½ L, ½ bread, ½ L, ½ bread, done, 2C soup (n beans, yams, spinach, etc); sleep;

#15 Slow Legs

Treadmill 5/ > 1 leg *6/10*6LR > Horiz press *6/30507090110130- > Mules *6/507090110? > Deadlift *6/100*4 br/90m > Leg Ext *6/1030507090 > Leg Curl *6/60*5- > Sit Heel Raise *6/50*3,70*3? > Side Bends *6/35506580100! > Rope/Crunch *6/"⅝ o; 7090110?- > Twist *6/ >708090110? Treadmill /x

Shoes; busy; each set shoulda starter; 12 eggs short; all carbs, that was bad, opposite of good; gotta stop drinking coffee too; early day pushing limits; pancakes’ soy was safety factor in slow carbs, can catch up with bloodsugar if relaxing, no more pancakes w/o eggs or form of fat, too lean, and in a cut anyway, drinking whey home from store, waiting until hungry, then having can of beanless chili/chippos; they look like that so you come back, it’s like the tootsie rolls; and gym smells are right awful when you’re hungry; PR sidebends, lackluster performance unbelievable, busy, but also cold w 90min not an option anyway; bought better whey; mules need to be incorporated, my legs are pitiful, i never skip leg day, but it feels like I do; really want PWO on leg days, always ends in a cold shower powering thru without it;

Pancakes (1 ½ C flour, ¼ C soy protein, ¼ C vanilla whey, 1 egg, baking soda, baking powder, salt, 1-3 cups water) ½ w chocolate hazelnut sauce, ½ L b/taur; 2/2 pancakes, water; gym, bread, ½ L, bread, ½ L, done, store, can bean-less chili, chips; burger, 4 eggs, 2 whole black bread;

#16 Lite Push 60/lb/x

Treadmill full/ Shoulder Press *10/101030305050-R > Chest press *10/505070709090 > Pec Deck *10/11*6 > Rr delt lat cbl fly *10/LR15*6 > Hoist *10/1520*4,25 > Incl BB Smith *10/ 60*6 > Lock pulldown *10/ > DB Neutral press *10/(2)30*2;br/ > Side bend *10/355065*4- > Punch *10*4/20253035-! > Treadmill /x

Whey had a promo PWO via 6 Star, two doses, haven't had lately, not leg day, need meat; TTYL; some dude dancefloor close dunno what is what; but no crash for PWO brand, little dogged by getting up 8hrs early now; Need to make myself eat more eggs; Really starting to effing hate leg day; can only fundraise during debates, would be interesting and could be vetted donors, but transparency makes it unlikely w/in corrupticrats? If busy, grab a machine/spot, do variations w/ breaks, not relocating per ex; new shoes?

C rice, burger, coffee; c rice, burger, ½ L 30g whey; workout, ½ L PWO, bread, ½ L energy, ½ L water; done, c rice, burger, ½ L 30g whey; 4 eggs, 2 toast; sleep; ½ C yogurt; sleep;

#17 Slow/Heavy Pull

Treadmill 15 > High Row *6/35506580 > Chin-up ntrl *6/666-6- > Lats *6/LR30304545? > Low row *6/100*4 > Shrug *6/100*3,150*2-h > Delt Deck *6/55*4- > EZ Curl *6/2030/ > Prchr 1-Arm *6/304050*3,65*2 > Cable 1-Arm *6/2020252530- > Twist *6/x > Treadmill 5, stairs ?

If you are busy grab a machine and stay there; not busy, out of sight out of mind, clear the roots not the weeds, hit the weights;

Burger, C rice, coffee; ½ lb chorizo, C rice, ½ L 30g whey; ½ L energy; burger, 2 whole grain bread, ½ L energy; burger, mustard, 2 whole grain toast, ½ L V8 Caribbean greens; workout, ½ L amino/energy;

Now figured metabolism, no meal without 4 eggs; blue for the resemblant of progenitor? Four years later, PR has doubled, BMI same, sick of it, can march mountains like a Román, maybe should start a row like a Viking; it's demeaning or whatever; haven't meditated in months, trapped in the shadow of thoughts, pensive to help myself dream to rest; getting up at 800 is shite at first; four years any day;

#18 Lite Legs *10/lb

Treadmill 5 > Body Squat *10/x > Side Bends *10/35*3,45*3plate > Horiz 1-leg *10/10*6 > ++Mule LR *10/60*6~ > Horiz Press *10/3050*5 > Leg Ext *10/101010303030 > Leg Curl *10/303050507070- > Twist *10/50*3,70*3 > Heel Raise *10/30*3,50*5 > Tricep Press Crunch *10/x > Rope Crunch *10/70*6 > Treadmill 16/

Super empty gym. Big Mood: Withered, Hath. https://www.youtube.com/watch?v=Q7O_952jo8w

C rice, 4 eggs, ½ L energy; deli bread, 4 eggs, mustard; soda bread muffin, gym, ½ L (v8,energy), 2 soda bread, ½ energy, DONE, ½ L 30g whey; 3 slices saus pizza, buffalo dip; another 3/dip; 8hrs sleep

Sunday: deli bread, 4 eggs, provlone slice, ½ L 30g whey, 8 more hours sleep; C rice, 3 eggs, ½ L V8-green; ½ L Fujian China green tea & b/taurine; ½ tea/creatine;

Eating rationing meals, steady carbs, shrinks stomach, don't have to worry about eating every three hours unless it wakes you up, or you don't want to get up and make breakfast; row; dictionary; effing forgot to shave;

#training journal #workout log #blog #update #health #log #transformation

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