#thecalmapp

[rlw775]

Trying my legs up meditating at the start of the day. #legsup #meditation #thedailycalm #thecalmapp (at Hartford 21) https://www.instagram.com/p/Cp7cdpYuJ75EVTtC2aaAqeBGdSzcZM4MBErMGU0/?igshid=NGJjMDIxMWI=

#legsup #meditation #thedailycalm #thecalmapp

[blackicedknight]

#dailycalm #thecalmapp #yall This App is #bomb I love it SO much! I’m so Thankful for the Guidance into #meditation. It helps me focus & Actually Rest on the Inside even while working. It Is a GodSend!!! Thank GOD Barbara Tyler @jat.da.brat taught us So Early in life how Important meditation is! #hallelujah #amen #thankgod #ommm #comebackintothebreath “You Know All those things that are Pulling on your mind that seem so pressing??? THEYRE NOT! Release the Thread of whatever is pulling on your mind & come back into the breath.” #dailycalm #calm #loveyourself💙 #lovelycalmdays

#dailycalm #thankgod #ommm #thecalmapp #amen #comebackintothebreath #hallelujah #calm #meditation #lovelycalmdays #yall #bomb #loveyourself💙

[rlw775]

Legs up meditation with #thecalmapp #thedailyjay (at Hartford, Connecticut) https://www.instagram.com/p/CpROAiBsh3YWIVOdRdH4mMLDufYFeW852upuwI0/?igshid=NGJjMDIxMWI=

#thecalmapp #thedailyjay

[rlw775]

I am too tired for my body by Mac but do feel good enough for my legs up meditation #dailyjay #thecalmapp #legsupmeditation (at Hartford, Connecticut) https://www.instagram.com/p/CoqYKIJsGP0Di8Le4d1TfKmgoyzPH8Wc1tj53M0/?igshid=NGJjMDIxMWI=

#dailyjay #thecalmapp #legsupmeditation

[rlw775]

Next some legs up mediation #dailyjay #thecalmapp (at Hartford, Connecticut) https://www.instagram.com/p/CodiZIPMwPuJmTEX-V1ila6sw5ptzEWwQ0zbEI0/?igshid=NGJjMDIxMWI=

#dailyjay #thecalmapp

[rlw775]

Next some legs up meditation with #thedailyjay #thecalmapp (at Hartford, Connecticut) https://www.instagram.com/p/CobCd4Ns1R4eXWSCyQnX3MgLUesEFpAalnsW0A0/?igshid=NGJjMDIxMWI=

#thedailyjay #thecalmapp

[rlw775]

#MLK #thecalmapp #thedailycalm

[rlw775]

#thecalmapp #thedailycalm #Ubuntu

[rlw775]

Today I am feeling frazzled but instead of leaning in and falling into a true pity party I am trying hard to find positive outlets. I got my husband out the door to an appointment he didn’t want to attend but that was very necessary. Then started the coffee, choosing a flavor that will fill our home with beautiful scents. I went out to the deck and using my calm app did a meditation. Today’s topic happened to be humanity and kindness. I enjoy my deck time so much. I went on Pinterest to review how to repot houseplants. It is supposed to reduce anxiety to care for houseplants. I moved them from the deck to the kitchen and followed the steps to rinse them and added the nutrients rich soil to the pots and set them upstairs in the loft. They look so pretty along my office wall. I made so brownies for my husband and for some folks who have been kind this week. I listened to the rosary and I was starting my housework. I am still feeling tightly wound but I feel much better than if I had allowed those negative thoughts to take over.

#frazzled #positivechoices #decktime #meditation #thedailycalm #rosary #baking #brownies #housekeeping #marriedlife #changestartswithme #livingmybestlife #2020 #betterbalance #thecalmapp #betterchoices #thisis45 #youtube

[rlw775]

#thecalmapp #thedailycalm #changestartswithme #livingmybestlife #2020 #betterbalance #betterchoices #thisis45 #morningmeditation #marriedlife

[rlw775]

#thecalmapp #changestartswithme #livingmybestlife #2020 #betterbalance #betterchoices #thisis45 #morningmeditation #marriedlife

[rlw775]

Breathing exercises are a great way to steady the mind.

#deepbreathng #measuredbreaths #breathingexercises #thecalmapp #changestartswithme #livingmybestlife #2020 #betterbalance #betterchoices #thisis45 #selfcare #selfsoothing

[rlw775]

A quick at work meditation to help me restart my good practices and self care after a last week of self destructive thoughts and actions. Next up a quick work out right here at my work station. I can do better for myself.

#self care #meditation #thecalmapp #icandobetter #changestartswithme #livingmybestlife #2020 #betterbalance #betterchoices #thisis45

[rlw775]

I have to replay this mornings meditation because I talked through the entire thing and then discovered it’s only 7:30 in the morning.

#changestartswithme #livingmybestlife #2020 #betterbalance #thecalmapp #betterchoices #morningmeditation #marriedlife

[rlw775]

I was feeling flustered and I did a quick meditation right here at my desk at work.

#changestartswithme #livingmybestlife #2020 #betterbalance #thecalmapp #meditate #timeout

[rlw775]

#changestartswithme #livingmybestlife #2020 #betterbalance #thecalmapp