#thejacquesselby | Explore Tumblr Posts and Blogs

selbyfit · 3 years

Photo

The calm before the storm, focus on the muscle group being worked and the effort will repay you. . . . . . . . . . . . . . . . . . . . . . . . . . . . . #girlpower #casting #castingcall #strength #power #selbyfit #thekatherineselby #thejacquesselby #biceps #upperbody #model #fitnessmen #influencer #fitnessinfluencer #powerful #harbinger #legendary #epic #onepunchman #hero #train #failnorflag #killrobbailey (at Charleston, South Carolina) https://www.instagram.com/p/CScIevtrs74/?utm_medium=tumblr

0 notes

selbyfit · 3 years

Photo

Time under tension. 10lbs Resistance Bands. Chest. 🔥🔥🔥🔥 . . . . . . . . . . . . . . . . . . . . . . #chest #innerchest #shoulders #tattoo #mohawk #mma #fighter #soldier #upperbodystrength #upperbody #tension #timeundertension #football #basketball #training #athleisure #betitanfit #selbyfit #thejacquesselby #gymshark #onnit #bsnsupplements #instagood #strength #might #conan #blackpanther #streetsofrage #streetfighter (at Charleston, South Carolina) https://www.instagram.com/p/CRMai-whFXb/?utm_medium=tumblr

0 notes

selbyfit · 3 years

Photo

Single arm Tricep Extension: 3x20 as the opener for arms and shoulders day. . . . . . . . . . . . . . . . . . . . . . . . . . . . #titanfitness #betitanfit #gymshark #gymsharktrain #bsnsupplements #c4 #selbyfit #selby #thejacquesselby #thekatherineselby #armsworkout #health #fitnessmen #fitness #getinshape #military #shoulders #physique #tattoo #instagood #strongman #crossfit #beachbody #summerbody #swimsuit #mma #fighter #upperbodystrength #arms #triceps (at Charleston, South Carolina) https://www.instagram.com/p/CQEEw05BaNS/?utm_medium=tumblr

0 notes

selbyfit · 2 years

Photo

5:30am Sessions @rockbox_charlestonwestashley is the best way to get the day started. @thejacquesselby @thekatherineselby @selbyfit . . . . . . . . . . . . . . . . . . . . . . . . . . . #legs #sled #fitness #rockbox #boxing #football #drills #fitgirl #lululemon #underarmor #adidas #mma #conditioning #alternativetorunning #cardio (at RockBox Fitness Charleston West Ashley) https://www.instagram.com/p/CXiuCWorNHw/?utm_medium=tumblr

#legs #sled #fitness #rockbox #boxing #football #drills #fitgirl #lululemon #underarmor #adidas #mma #conditioning #alternativetorunning #cardio

0 notes

selbyfit · 3 years

Photo

Deficit Sumo Squats. Inner thigh destruction. 👀 Use the code SELBYFIT for 10% off over LYFTLYFEapparel.com @_lyftlyfe @thekatherineselby @thejacquesselby @selbyfit . . . . . . . . . . . . . . . . . . . . . . . . . #squat #sumostance #legday #legs #lyftlyfe (at Pivotal Fitness) https://www.instagram.com/p/CS6mY-Nr_gs/?utm_medium=tumblr

#squat #sumostance #legday #legs #lyftlyfe

0 notes

selbyfit · 3 years

Photo

Long Post Story time: 🤕🤕🤕 Some may notice I tend to be uneven at times during reps but it's a by-product of having a little extra hardware in my right arm or a little less depending on how you look at it. Momentos of Bahgdad, Iraq 2006 with a vehicle rollover while gunning. Don't feel too bad for me, I lost the majority of the feeling in that arm so all I get are random nerve fires casually letting me know it's still attached. The right arm was nearly severed with compound fractures and only skin and ligaments were holding it on so I'm lucky enough to still have it even with a limited range of motion in the elbow and wrist joints. My wrist also shattered and fused to become one solid mass of bone. The alternative to not having any movement was to cut a section out of the ulna allowing a slight degree of mobility. Enjoy the slide show! 🦴🦴 I try to take time to look back and remember how I got here before continuing the journey, keep PUSHING! Throw back pic , after the injury I dropped from 230lbs to 175 lbs in three weeks. . . . . . . . . . . . . . . . @selbyfit @thejacquesselby @thekatherineselby #ironman #gym #recovery #brokenarm #injury #soldier #fitness #tbt #broken #wounded #backagain #backatit #soldiers #oif #woundedwarriorproject #rebuild #rehabilitation #rehab #secondchances #fitness #squat #lift #crossfit #joerogan #therock #dwaynejohnson #arnold #homegym #workingout #flex #limited (at Charleston, South Carolina) https://www.instagram.com/p/CPUAvrwB2PZ/?utm_medium=tumblr

0 notes

selbyfit · 3 years

Photo

Had a blast at @ncfitnesscharleston where Nelsen has a wealth of knowledge and a fantastic approach to fitness and we'll being. Looking forward to the possibilities of training with him and where it can take us. 👊 @thejacquesselby @thekatherineselby @ncfitnesscharleston @selbyfit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #dropset #fire #joerogan #gymshark #dragonpharma #projectrock #underarmor #lyftlyfe #woundedwarriors #soldier #goarmy #bsn #viral #photooftheday #gym #motivation #shape #fit #shredded #swole #movie #trainhard #training #mma #ufc #marvel #instagood #couplegoals #trainhard #personaltrainer #destroyweakness (at Charleston, South Carolina) https://www.instagram.com/p/CPLgqwcBAA1/?utm_medium=tumblr

0 notes

selbyfit · 3 years

Photo

Banded Sissy Squats Quads Hips Core - Welcome to the party it's Leg Day!!! . . . . . . . . . . . . . . . . . . . . @thekatherineselby @thejacquesselby @thejacquesselby @underarmour @rdx_sports @reebok #dropset #fire #quads #squat #lyftlyfe #woundedwarriors #soldier #goarmy #bsn #viral #photooftheday #gym #motivation #shape #fit #shredded #swole #movie #trainhard #training #mma #ufc #model #shotoniphone #tiktok #selbyfit #london #squats #work #killweakness (at United States) https://www.instagram.com/p/CPD2TfVBe-8/?utm_medium=tumblr

0 notes

selbyfit · 3 years

Video

This set goes out to the mighty @ryanhumiston !!! Plate Curls: Drop Set / Pyramid 25lbs x 25. 🔥 35lbs x 25 🔥 45lbs x 10 ☠️ 35lbs x 25 🔥 25kbs x 25 ☠️ @thejacquesselby @ryanhumiston @_lyftlyfe @thekatherineselby Gear: Lyftlyfeapparel.com 10% Off at the link below with the Code SELBYFIT Music : ELENSAR Harder Better Faster Stronger - Daft Punk vs. Kanye West (EL3NSAR ReMiX) . . . . . . . . . . . . . . . . . . . . #dropset #fire #armsworkout #bicepworkout #biceps #gunshow #lyftlyfe #woundedwarriors #soldier #goarmy #bsn #viral #photooftheday #gym #motivation #shape #fit #shredded #swole #movie #trainhard #training #mma #ufc #model #shotoniphone #tiktok #selbyfit #london #usa (at Charleston, South Carolina) https://www.instagram.com/p/COyqlfrBz_h/?igshid=1v8piacvz4zm

0 notes

selbyfit · 3 years

Photo

Chest day!!!! Low cable cross 4 x 20 at 30lbs ☠️☠️ . . . . . . . . . . . . . @selbyfit @thekatherineselby @thejacquesselby #youtube #instagram #squats #tiktok #chest #video #workout #motivation #therock #thor #thefalcon #butt #legs #core #lunges #fitnessgirls #fitnessmen #men #applebottom #jacked #shredded #homegymsetup #homegrown #nopainnogain #therock #savage #instagood #chestworkout #pecks #growth #progress (at USA) https://www.instagram.com/p/COviEFiBdjm/?igshid=49n4mms153mu

0 notes

selbyfit · 3 years

Photo

Pause rep shoulder press. @sparthosusa altitude training mask for some extra SUCK! @_lyftlyfe gear for the win! Use the code SELBYFIT for 10% everything at https://lyftlyfeapparel.com/?ref=Selbyfit . . . . . . . . . . . . . . . . . . . . . . . . @selbyfit @thekatherineselby @thejacquesselby @_lyftlyfe @lyftlyfefan @sparthosusa #youtube #instagram #squats #tiktok #video #workout #motivation #therock #woundedwarriors #thefalcon #butt #legs #core #lunges #fitnessgirls #fitnessmen #men #applebottom #jacked #shredded #homegymsetup #homegrown #nopainnogain #therock #linnlowes #dlbdaily #veteran #savage #shoulders #altitudetrainer #sparthosusa (at Charleston, South Carolina) https://www.instagram.com/p/COnz0TNhESV/?igshid=188scpdongz9s

0 notes

selbyfit · 3 years

Photo

All smiles moments before the brutality starts on leg day. 😀🙈😆 . . . . . . . . . . . . . . . . . @_lyftlyfe @lyftlyfefan @selbyfit @thejacquesselby @thekatherineselby #youtube #instagram #squats #tiktok #video #workout #motivation #therock #thor #thefalcon #butt #legs #core #lunges #fitnessmen #men #jacked #shredded #homegymsetup #homegrown #nopainnogain #therock #savage #lyft #lyftlyfe #selby #selbyfit #blackandwhite #nocolor (at United States) https://www.instagram.com/p/COfvo-EBaPk/?igshid=1resnayxy7bbr

0 notes