#therapymemes

[therapy-bites]

Happy Halloween Half-Way!!!

Doc Heath here; your friendly Neighborhood NeuroMechanic!

Spooky season is a great time for the young AND the young at heart to PRACTICE “FEAR”. That’s right! Practicing experiencing difficult emotions when we know we’re in a safe environment can help us program our minds to understand emotions - even the difficult ones - are not harmful to us.

Go ahead and enter the creaky doors of that Haunted House. Watch that spooky movie and let the CHILLS run up and down your spine. Decorate your home and yard with ghosts and monsters and witches and zombies; later imagining them all coming to life in the dark of the night.

Guess what will happen when you experience that FEAR? N-O-T-H-I-N-G.

Fear can never harm you though it can be a difficult emotion.

Use this Half-Way to Halloween to create a space for fear that YOU control.

Feel the fear and THEN pay attention to your THINKING. After all, it is your THINKING that is CREATING the fear in the first place.

Change your thinking; change your feelings. Master your thinking; master your life.

TherapyBites Podcast NOW AVAILABLE on your favorite pod player!

It’s all about the Psychology of EveryDay Life & Relationships.

SIX BRAND NEW episodes:

E1. Bonus Intro Episode

E2. Scary Stories from the DARK RECESSES Beneath the Therapy Couch

E3. Spooky Tales, Scary Therapy, & Staying Psychologically Safe

E4. Barking Werewolf Ruins the Day

E5. Zombies & Depression Quicksand

E6. Spirits, Unsafe Spaces, & Other Tales of Terror

E7. Myths, Monsters, & Scary Stress

#therapybites #couchcrumbs #psychotherapy #relationships #neuroscience #docheath #bitesizedtherapy #cognitive science #neuropsychology #forensic psychology #podcast #therapistsoftiktok #therapistsofinstagram #best therapy #therapytok #therapymemes #marriagecoach #christian marriage #marriage counseling #success coach #success #mindsetcoach #halloween #spooktacular #spooky #scarey #get scared #frightfest #fright #zombie

[heartitout-posts]

My brain’s ‘Overthinking Olympics’ in full swing! 🏅😂

#meme #funny #funnymemes #funnyvideos #mentalhealth #therapy #fun #therapymemes #heartitout #overthinking #overthinkers

[fancy--that]

imagine your card declines at therapy and they bring your father back into your life

#therapymemes #dadihateyou #slayfrtho #i'mchilling

[hungrytobedhungrytorises-blog]

psych nurses:rise and shine everyone!

everyone:

#tw eating things #mentalhealthmemes #therapymemes #btsmentalhealthmemes #cw disordered eating #eating disoder mention #i want to be skiny #tw ed thoughts #ed stuff #anorekic #disordered eating tw #eating problems #eating disoder thoughts #tw ana things #tw ed content #tw ed stuff #tw ed behavior #tw ed mention

[blizzardbeaches]

#mentalmemes • Repost from @socraticmethodcbt • It's that time of year! Who can relate?? . . . . #mentalhealthhumor #therapyhumor #counselingmemes #psychologyhumor #depressingmeme #meme #memes #memesdaily #therapymeme #therapymemes #dopememes #anxietymemesofinsta #therapistmeme #psychotherapymemes #memes😂 #therapistmemes (at Suburban Station) https://www.instagram.com/p/Cn5NmWUvLiM/?igshid=NGJjMDIxMWI=

#mentalmemes #mentalhealthhumor #therapyhumor #counselingmemes #psychologyhumor #depressingmeme #meme #memes #memesdaily #therapymeme #therapymemes #dopememes #anxietymemesofinsta #therapistmeme #psychotherapymemes #memes😂 #therapistmemes

[talktoangel2]

The Impact of Toxic Positivity on Mental Health

Toxic positivity is a term used to describe the excessive and unhealthy focus on positive thinking and emotions, which can result in the invalidation of negative emotions and experiences. If you feel like you are suffering from toxic positivity

, it may mean that you are struggling to acknowledge or express negative emotions and that you feel pressure to always appear positive and upbeat.

Some signs that you may be experiencing toxic positivity include:

Feeling guilty or ashamed about experiencing negative emotions, such as sadness, anger, or anxiety.

Ignoring or dismissing negative emotions in yourself or others, and trying to focus only on the positive.

Feeling pressure to always be happy, upbeat, and positive, even when you don't actually feel that way.

Feeling like you can't express your true feelings to others, because they might judge you or think less of you.

If you feel like you are experiencing toxic positivity, it's important to remember that it's okay to feel and express a range of emotions, both positive and negative. It's healthy to acknowledge and work through negative emotions, rather than suppressing them or pretending they don't exist. Seeking support from a mental health professional can also be helpful in managing toxic positivity and developing healthy coping strategies.

TalktoAngel is an online counseling and therapy platform that can help individuals struggling with toxic positivity. Our licensed therapists and counselors are trained to help clients recognize and address their emotions in a healthy way, and to develop coping strategies that work for them.

To read more:-www.talktoangel.com/area-of-expertise

#toxicpositivity #toxicrelationships #toxicpeople #therapymemes #pessimistic #socialanxiety #philosophymemes #pessimism #antisocialmemes #existentialcrisis #nihilist #pessimist #nihilistmemes #socialanxietymemes #pessimismo #absurdism #suffering #nietzsche #antisocial #antisocialsocialclub #mentalhealth #toxicrelationship #overthinker #dontchase #situationships #redflags #singlesummer #bff #datingmemes #exmemes

[littleteapotghost]

Me, to all my best beloveds:

"Oh me? I'm just here to make sure that you never have the chance to get bored and complacent and so you ALWAYS have something to talk about in therapy! "

#IGotJokes #TherapyMemes #Disaster #adhd #WeirdFriend #ImHelping #itsnotabugitsafeature

[hopequre1]

Writing your thoughts down is absoultely wounderful.

Book an appointment online with therapist.

#therapy #therapymemes #thoughts #depression #brainhealth #mentalhealth #health

[theblackautist]

Posted @withregram • @therapyaccessproject Therapists: how are you working to decolonize your practice? ✨✨✨⠀⠀⠀⠀⠀ #therapy #therapymemes #therapistsofinstagram #mentalhealth #therapist #therapyworks #mentalhealth #mentalhealthawareness #lgbttherapist #queertherapist #bipoctherapist https://www.instagram.com/p/CfC3eWNswwr/?igshid=NGJjMDIxMWI=

#therapy #therapymemes #therapistsofinstagram #mentalhealth #therapist #therapyworks #mentalhealthawareness #lgbttherapist #queertherapist #bipoctherapist

[friction5oh]

My therapist with the humbling truth. #therapymeme

[therapy-bites]

TherapyBites A.R.T LAB Shark School for PEOPLE: Day 4 Shark Week 2022

Leveraging the ERROR DETECTION SYSTEM

#sharethestruggle #therapybites #bitesizedtherapy #couchcrumbs #docheath #sharkweek #shark #dwaynejohnson #therock #tracymorgan #anger #rage #irritated #irritation #anxiety #anxietyrelief #anxietyawareness #panicattack #panic #emotions #feelings #psychology #psychologyfacts #neuromechanic #neuromechanics #mindset #mindsetcoach #success #successmindset #mood #existence #existentialtherapy #existentialism #selfcontrol #angermanagement

#therapybites #bite-sized-therapy #couchcrumbs #psychotherapy #psychology #relationships #trauma #recovery #neuroscience #anger vent #anger problems #anger #anger issues #irritability #irritated #shark week #shark #the rock #therapytok #therapymemes #tracy morgan #neuromechanic #docheath #feelings #emotions

[thetouringtest]

I drew this with the help of my friend and a kick-ass therapist Glow Up Therapy who wrote the script. It was a fun collab to get to draw something from someone else's perspective. Go give her a follow on T!kT0k (@amandajelden) to get some free (and often funny) therapy! . . . #takeyourmeds #takethemifyouneedthem #therapymemes #therapysession #arttherapy #therapylife #comic #comics #webcomic #webcomics #funny #lol

[heartitout-posts]

Mera ghar bhi leja, mera dukh bhi leja 🫠

#memes #therapymemes #pain #funny #paint #heartitout #fun #humour #therapyhumour #mentalhealth #mentalhealthmemes

[beamingdesign]

#selfhealer #meantobe #forever and always #peace and love #meant to be

[hungrytobedhungrytorises-blog]

#tw eating things #mentalhealthmemes #therapymemes #btsmentalhealthmemes #cw disordered eating #eating disoder mention #i want to be skiny #tw ed thoughts #ed stuff #anorekic #disordered eating tw #eating problems #eating disoder thoughts #tw ana things #tw ed content #tw ed stuff #tw ed behavior #tw ed mention

[catluvus]

[ad_1] u just can't handle others’ perceptions of u, but u can mek confident u are living a lifetime u come to feel gud about 4 urself. . . guru zu haz a therapist fren @kimpossible_23 that sumtime educate me smart stuff . . #catmemes #cats #catto #catsofinstagram #cats_of_instagram #kittycat #meow #meowmeow #memesdaily #dankmeme #chonky #smol #kitty #catstagram #therapy #therapycat #therapymeme #therapistsofinstagram #therapysession #peoplepleasernomore #peoplepleasing [ad_2]