I hate seeing those “reblog to loose 1000ilbs in 2 days” posts because ik they give so many people anxiety like wtf? It used to trigger my anxiety as well (it’s not so bad now) but ik how that feels. Plus it’s annoying to see them all the time on your feed.

What I ate today

Tea + water (3cals)

Zero sugar monster (10cals)

1 vietnamese spring roll (121cals)

Half a apple (48)

1 Vietnamese spring roll (121cals)

Tea (3cals)

Corn chips plain (80cals)

Half a tomato (11cals)

Another monster….zero sugar (10cals)

Total - 455

If you ever notice extra cals that’s just me being paronoid 🥰

Think Positive And Exercise Daily 🤗

I got a couple packages today so I was looking at my whole body a lot today and some of the bottoms were a bit big which was the BEST feeling (I ordered these 2 months ago) this is just a little like “keep going” post it’s so worth it ✨💖

!

Mutuals anyone ?

My top 10 safe foods

• Any kind of herbal tea (4-5)
• Apple (52)
• Tic tac (1-2)
• Rice cakes (35)
• Any small portion of vegetable under (100) cals
• Blueberries (85) per cup
• Monster zero sugar (10)

I have problems eating just one food over 100cals it’s one of my rules but I can break it sometimes it’s just hard for me.

LAVORA CON IL CUORE MA NON INNAMORARTENE.

Il consiglio più grande che posso dare agli istruttori emergenti è quello di fare questo mestiere (meraviglioso) con il cuore ma non bisogna innamorarsene perché potranno accadere situazioni in cui si dovrà cambiare o modificare (covid insegna) e se non si é disposti ad abbandonare il vecchio per il nuovo e adattarsi, si é rovinati. Fallo con amore ma sii pronto al cambiamento per rimanere sempre sulla cresta dell’onda😉

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Apparel @reebokeurope @reebok @rodrieli (presso Turin, Italy)
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