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<div> —  Charles Darwin </div><span>If I had my life to live over again, I would have made a rule to read some poetry and listen to some music at least once every week.</span>
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I hate seeing those “reblog to loose 1000ilbs in 2 days” posts because ik they give so many people anxiety like wtf? It used to trigger my anxiety as well (it’s not so bad now) but ik how that feels. Plus it’s annoying to see them all the time on your feed.

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What I ate today

Tea + water (3cals)

Zero sugar monster (10cals)

1 vietnamese spring roll (121cals)

Half a apple (48)

1 Vietnamese spring roll (121cals)

Tea (3cals)

Corn chips plain (80cals)

Half a tomato (11cals)

Another monster….zero sugar (10cals)

Total - 455

If you ever notice extra cals that’s just me being paronoid 🥰

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I got a couple packages today so I was looking at my whole body a lot today and some of the bottoms were a bit big which was the BEST feeling (I ordered these 2 months ago) this is just a little like “keep going” post it’s so worth it ✨💖

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My top 10 safe foods

  • Any kind of herbal tea (4-5)
  • Apple (52)
  • Tic tac (1-2)
  • Rice cakes (35)
  • Any small portion of vegetable under (100) cals
  • Blueberries (85) per cup
  • Monster zero sugar (10)


I have problems eating just one food over 100cals it’s one of my rules but I can break it sometimes it’s just hard for me.

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<div> —  Angelina Jolie </div><span>Different is good. When someone tells you that you are different, smile and hold your head up and be proud.</span>
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<div> —  Joseph Campbell </div><span>We must be willing to let go of the life we planned so as to have the life that is waiting for us.</span>
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<div> —  Bell Hooks </div><span>Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.</span>
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<div> —  Unknown </div><span>Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.</span>
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<div> —  F. Scott Fitzgerald; The Beautiful and Damned </div><span>It’s been very rare to have known you, very strange and wonderful.</span>
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LAVORA CON IL CUORE MA NON INNAMORARTENE.

Il consiglio più grande che posso dare agli istruttori emergenti è quello di fare questo mestiere (meraviglioso) con il cuore ma non bisogna innamorarsene perché potranno accadere situazioni in cui si dovrà cambiare o modificare (covid insegna) e se non si é disposti ad abbandonare il vecchio per il nuovo e adattarsi, si é rovinati. Fallo con amore ma sii pronto al cambiamento per rimanere sempre sulla cresta dell’onda😉

#allegradeevasis #reebok #reebokambassador #reebokeurope #bemorehuman #fitnessitalia #fitnesscoach #fitnessaddict #fitnessmodel #fitnessgirl #fitnessonline #fitnessathome #teacher #wellness #wellnesslifestyle #wellnesscoach #lovemyjob #thinkpositive #resilienza #changemymind #mindset

📸 @elisaleonetti
Apparel @reebokeurope @reebok @rodrieli (presso Turin, Italy)
https://www.instagram.com/p/CL65HN6Bz8Z/?igshid=1gpmn1rdn138u

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<div> —  Unknown </div><span>When you can tell your story and it doesn’t make you cry, that’s when you know you’ve healed.</span>
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<div> —  Bret Easton Ellis, The Rules of Attraction </div><span>…And if we won’t burn together, I’ll burn alone.</span>
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<div> —  Lao Tzu </div><span>He who does not trust enough, Will not be trusted.</span>
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