If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
It's so hard to be depressed and have an ed at the same time cause you'd want to be skinny but at some point you get so depressed that you just go fuck it cause you're too tired to even care about being skinny anymore and it's a whole cycle
Me at 13: "when i'm 22, i'm gonna be making so much money and i'm gonna be independent and love my job and no ones gonna tell me I can't do anything"
Me at 22: *working retail for $1 above minimum wage and setting my daily goal as lets just get through the day without throwing up once*
Restaurant Safe Meals
here is my list of safe meals at various fast food restaurants. each includes a "spontaneous" option for when i can't plan ahead and need to stay under my limit and a "planned" option for when i know i have to eat out and i can make it my only meal. this will be updated as needed and is based on terre haute indiana nutrition facts.
Spontaneous: 4 piece nuggets w/ spicy buffalo (200 kcal)
Planned: cheeseburger and small fries (520 kcal)
Spontaneous: cheeseburger (283 kcal)
Planned: whopper jr. and value fries (537 kcal)
Spontaneous: roast beef 'n cheese slider (240 kcal)
Planned: roast beef w/ arby's sauce and snack curly fries (625 kcal)
Spontaneous: 4 piece spicy nuggets w/ honey mustard (230 kcal)
Planned: jr. cheeseburger deluxe and small fries (600 kcal)
Spontaneous: 6" sweet onion chicken teriyaki on italian (300 kcal)
Planned: 6" buffalo chicken melt (450 kcal)
Spontaneous: little john #3 tuna salad (250 kcal)
Planned: 8" BLT (590 kcal)
Spontaneous: kid's teriyaki chicken w/ super greens (270 kcal)
Planned: kid's orange chicken w/ fried rice and super greens (625 kcal)
Spontaneous: chicken chipotle melt (190 kcal)
Planned: crunchwrap supreme (530 kcal)
Spontaneous: grande nonfat iced café mocha no whip (200 kcal)
Planned: venti iced caramel macchiato (350 kcal)
Spontaneous: half asiago with onion and chive (210 kcal)
Planned: asiago with onion and chive (420 kcal)
it takes so long to lose weight
so many tears
so many scars
so many ups and downs
but it's worth it
because you finally will be happy in your body
because you'll get so many complements
because you'll be perfect
Logged on and am seeing a bunch of posts about it being November 1st, just wanted to say good luck to everyone starting this month. Sending you love, hope you reach your gw’s, but most importantly I hope you all stay SAFE and take good care of your bodies <3
What people don’t understand is how comforting ana is. It really soothes my soul to believe that things will be better if i become prettier and smaller
Me trying to convince myself that the terrible low calorie meal i just made tastes good