If you feel hvngry it's not a sign to 3at, it’s a sign from 4n4 to keep going. So enjoy the feeling of being hvngry as much as you can.
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waking up & not eating all day is the best feeling…that emptiness will always be more gratifying than any type of food.
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literally poured dish soap over my leftover food so i wouldn’t have to eat it!!! this is real girlbossing.
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BRO HOW CAN I NOT ⭐️VE MYSELF CORRECTLY PLSSSS IM SUCH A FAILURE
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cravings are POWERFUL. while its easy to say, "just dont eat it"- it can be much more difficult in reality. cravings are biological AND mental, and you have to be prepared for them. when youre craving- remind yourself that this will pass. do not beat yourself up for having cravings. youre not pathetic for wanting cake, but you cant let yourself give in either. the minor dopamine rush youll get from giving in will be NOTHING compared to the joy of being thin. take a deep breath, drink some water, look at tumblr and look in the mirror. do not give in. do not give in.
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