#tofu recipe

[zardyplants]

Saucy Tahini Pasta with Crispy Tofu

#vegan #food #vegetarian #vegan food #veganism #recipe #plantbased #vegan recipe #dinner #vegan pasta #pasta #tofu recipe

[curvycarbivore]

Fluffy Tofu Omelette (Vegan)

Yield: 2 servings | Prep time: 5 minutes | Cook time: 20 minutes | Total time: 25 minutes

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Fluffy, eggy, and packed with protein! Try this completely vegan omelette recipe, made with tofu and flavorful spices. Plus you don't have to worry about the cholesterol that comes with eating regular eggs. For this, you can choose your own filling; I went with carrots, peppers, onions, mushrooms, and vegan cheddar cheese. What will you put in yours? Let me know in the comments below!

Omelette Ingredients:

1/2 block firm tofu

3 tbsp unsweetened almond milk

1 1/2 tbsp flour

1 tbsp cornstarch

1/2 tsp baking powder

1/4 tsp turmeric

1/4 tsp kala namak

1/4 tsp garlic powder

1 tbsp vegan parmesan cheese (optional)

Filling Ingredients:

Cooked vegetables

Vegan cheese

Herbs for topping

Hot sauce for topping

Directions:

Heat a non-stick frying pan on the stove over medium heat.

Cook any vegetables that you would like in your omelette (I chose to use leftover cooked carrots, onions, peppers, and mushrooms from dinner the night before).

Chop your veggies into small pieces and cook them in a frying pan for 5-10 minutes or until they're soft.

Next, make the omelette batter.

Place the tofu, almond milk, flour, cornstarch, baking powder, spices, and parmesan cheese in a blender or food processor (don't worry about pressing the tofu).

Blend until you have a smooth consistency (it will be slightly thicker than pancake batter).

Now, cook the omelette.

Spoon about half of the batter into a clean heated frying pan, then use your spatula or a spoon to shape it into a 7-8" circle.

Cover and cook for 3-4 minutes, or until the top looks slightly cooked and you can lift the bottom up.

Carefully flip the entire omelette over.

Immediately place your fillings on half of the omelette.

Cover again, and cook for another 1-2 minutes.

Remove the lid, and carefully fold the omelette in half by folding the plain side over the filling side.

Press the omelette slightly down with your spatula so it stays folded.

Remove from the pan.

Repeat with the rest of the batter.

Serve immediately with your favorite sides.

Tips and Tricks:

Cooking the vegetables ahead of time is optional, though highly recommended. I find that if you use raw veggies, it increases the cooking time for the omelette, and it might burn or dry out. If you do not choose to pre-cook the veggies, be sure to dice them up very small to minimize cooking time.

You can make the batter and cook any veggies ahead of time for a quick breakfast. Store them both in the fridge, then follow the instructions above.

#breakfast #vegan breakfast #tofu #tofu recipe #vegan food #vegan #vegan recipes

[brunchbinch]

Blackened chili lime tofu (x)

#blackened lime chili tofu #blackened lime chili tofu recipe #tofu #tofu recipe #vegan #vegan recipe #plant based #plant based recipes #vegetarian #vegetarian recipe #lime #food #food blog #recipe #dinner #dinner ideas #yum #dinner recipe #rice #food pics

[veganfocus]

Cauliflower, Walnut, Tofu Burritos

Tired of the same old boring burritos? Elevate your taste buds with our delicious Vegan Cauliflower Walnut Tofu Burritos! Say goodbye to uninspiring meals and hello to a burst of flavors and textures that will delight your senses. We understand the struggle of finding tasty vegan options that satisfy your cravings, and that’s why we’ve crafted this exceptional recipe.

Our mouthwatering burrito filling is a delightful combination of cauliflower rice, crumbled tofu, and chopped walnuts seasoned to perfection with a blend of spices. No more bland and predictable fillings – this one will leave you craving for more! Whether you’re a vegan or simply seeking a flavorful plant-based meal, these burritos won’t disappoint.

#cauliflower #tofu #tofu recipe #walnuts #vegan burrito #vegan dinner #vegan lunch #vegan recepies

[happy88com]

japanese food

#japanese #Japan #japanese food #food #health #healthy #healthy food #tofu recipe

[danmonick]

Breaded, Fried, Softly Spiced Tofu This tofu recipe is completely gorgeous. Tofu is soaked in vegetable broth, then breaded with flour, sage, and cayenne, and deep fried. Serve with a relish or a dip of some sort I love this with plain yogurt mixed with eggplant brinjal.

#tofu sticks #everyday cooking #breaded #basics #tofu recipe

[journiland]

Holy moly, was this good! By far, the best one yet.

I didn't use the red pepper flakes, and I cut it heightwise, and then diagonally, twice, to get eight pieces. Next time, I might cut even thinner to get more crispy outside.

#tofu recipe

[wensdaiambrose]

At my boyfriend's request, I made tofu bowls for dinner tonight.

Here in the background is my boyfriend's hand stealing a piece of tofu.

#recipe #recipes #dinner #tofu #firm tofu #tofu recipe #tuesday #tuesday mood #cooking #my kitchen

[jasonburton]

Simple Pan-Fried Tofu - Asian

Extra-firm tofu, green onions, and soy sauce are the only three main components needed to make this tasty vegetarian pan-fried tofu recipe.

#hong kong #kids #place tofu #press tofu #protein #tofu #tofu recipe

[bryanciara]

Simple Pan-Fried Tofu - Asian

Extra-firm tofu, green onions, and soy sauce are the only three main components needed to make this tasty vegetarian pan-fried tofu recipe.

#hong kong #kids #place tofu #press tofu #protein #tofu #tofu recipe

[griffinhallie]

Simple Pan-Fried Tofu - Asian

Extra-firm tofu, green onions, and soy sauce are the only three main components needed to make this tasty vegetarian pan-fried tofu recipe.

#hong kong #kids #place tofu #press tofu #protein #tofu #tofu recipe

[zardyplants]

Salt and Pepper Tofu

#vegan food #vegetarian #veganism #food #recipe #vegan #vegan recipe #dinner #tofu recipe #plantbased

[curvycarbivore]

Ricotta and Sausage Stuffed Manicotti (Vegan)

Yield: 5 servings | Prep time: 20 minutes | Cook time: 40 minutes | Total time: 1 hour

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Hungry Planet plant-based meats are truly nutritious, featuring fewer calories, less fat, no saturated fat, and no unnecessary ingredients. The sausage crumbles are especially one of my favorites; they're so easy to add to any recipe and will turn your boring jarred pasta sauce into a deliciously meaty meal. Hungry Planet also offers other easy-to-cook-with plant-based meats like grilled chicken strips, Thai meatballs, Italian sausage meatballs, and more. Find them in the freezer section at your local Sprouts Market and Shop Hungry!

Ingredients:

1 box (8 oz) of manicotti noodles

1 package (8 oz) of Hungry Planet Italian Sausage™ Crumbles

1 tbsp cooking oil (grapeseed or canola)

1 block (14 oz) of firm tofu

3 tbsp vegan cream cheese

1/2 cup vegan mozzarella cheese, divided in half

2 tsp dried oregano

2 tsp garlic powder

1/2 tsp salt

2 large handfuls of fresh baby spinach (or 1/2 cup of frozen spinach)

1 jar (25 oz) red pasta sauce

Directions:

Lightly grease a 9x13, 3" deep pan or glass baking dish and set aside.

Start by boiling the noodles.

Bring a large pot of water to a boil. Carefully add the entire box of manicotti noodles.

Boil the noodles according to the "al dente" instructions on the box, usually for about 7 minutes.

Once they are cooked, turn off the heat and carefully remove the noodles from the water. Lay each noodle out on a fresh towel to dry, making sure they are not touching each other.

While the noodles are boiling, prepare the sausage crumbles.

In a medium sized bowl, add the entire jar of red sauce. Set aside.

Heat a medium sized frying pan on the stove over medium heat.

Add 1 tbsp of oil to the pan.

Add the entire bag of Hungry Planet sausage crumbles to the pan and quickly mix to coat the crumbles in the oil.

Cook, stirring occasionally, for about 2-3 minutes or until the sausage crumbles are just defrosted (do not overcook since they will be baked in the oven).

Remove half of the sausage crumbles and add them to the bowl with the red sauce. Mix and set aside.

Add the spinach to the frying pan with the other half of the sausage crumbles and cook until the spinach has wilted (or defrosted if you're using frozen).

Remove the sausage/spinach mixture from heat and set aside.

Next, prepare the tofu ricotta filling.

Remove the tofu from the package and gently press it with a kitchen towel to remove some of the excess moisture.

Place the tofu in a large mixing bowl and use the back of a fork to break it up into fluffy crumbles.

Add the cream cheese, 1/4 cup of mozzarella cheese, oregano, garlic powder, and salt to the tofu and mix until everything is evenly combined.

Gently fold in the entire sausage/spinach mixture to the bowl with the tofu.

Now that you have the boiled manicotti noodles, ricotta sausage mixture, and sausage red sauce done, it's time to stuff the manicotti.

Preheat your oven to 350° F.

Using a small spoon, fill each manicotti noodle with the tofu mixture. Try to fill about 10-12 noodles (you need less filling per noodle than you think, maybe about 2.5-3 tbsp per noodle).

Place the filled manicotti noodles in the greased baking dish.

Once all the manicotti noodles are stuffed, top them evenly with the sausage red sauce mixture.

Sprinkle the other 1/4 cup of mozzarella shreds on top of the red sauce.

Cover the dish with tin foil and bake for 30-35 minutes, or until the sauce is bubbling and the cheese is melted.

Remove from the oven, uncover, and let it cool for about 10 minutes before serving.

Top with some fresh basil leaves or oregano for a garnish.

Tips and Tricks:

The Hungry Planet sausage crumbles can also be defrosted in the microwave! Simply microwave them on high for about 1 minute, then mix in the roughly chopped spinach and microwave for another minute or until the spinach is wilted (or defrosted).

Store any leftovers in an air-tight container in the fridge for up to 7 days.

Reheat leftovers in the microwave for 2 minutes or until the manicotti noodles are warmed through. Top with extra red sauce and cheese if desired.

#entrees #advertisement #vegan recipes #vegan food #pasta recipes #christmas recipes #pasta #go vegan #tofu #tofu recipe

[barebackcpl]

Maple Glazed Tofu

a ham substitute that is vegetarian.

#teaspoon sesame seeds #maple glazed tofu #tofu recipe #christmas #pineapple juice

[ivandimarcophoto]

Main Dishes - Fried Rice with Tofu Recipe

This is a simple fried rice recipe with tofu and vegetables that is very versatile. You can add other vegetables or leftover chicken or meat, whatever you like.

#tofu #fried rice #tofu recipe #leftover #eggs

[heartburnfilm]

Vegetarian - Perfect Grilled Tofu Recipe Thick slices of firm tofu are marinated in soy sauce, sherry vinegar, and seasonings before being grilled to a golden brown.

#times #place tofu #press tofu #recipe #tofu recipe #tofu