#tracking calories

[luvrunfall14]

11/29/2023

Kept meaning to post after my 50k race, but got busy and just had some stuff going on. So this is my recap I guess/update of what im working towards now.

So my Ultra marathon was October 21st which happened to be on my 29th birthday, which was so fun! Longest training run i did was 25 miles 2 weeks before the race. We found out we were expecting baby #3 which we were so excited about! I wanted to talk with my ob to make sure they thought it was ok to do. I had trained all summer, so they gave the ok but hubby and I decided it would be safer to not do the whole distance. I did 18 miles, as it was a 5k loop that you just do as many times as you can in 6 hrs. It rained the whole time but it was SO much fun! Met 2 amazing strong ladies who I had the pleasure to run with till i was done. Beautiful trails and just a wonderful experience! Definitely would love to do it again!

Long story short we found out we had a missed miscarriage a couple weeks ago. I was over 10 weeks but found out baby had passed weeks before. Very rough thing to go through, makes my heart break so much for everyone who has had to go through any loss. We are moving forward and are just grateful for our 2 beautiful girls! I was afraid maybe it was because of my running. But my ob reassured me that running can not cause a miscarriage. So i am just trying to move forward.

I am running again, trying to get back into more of a routine. Running brings such joy and peace to me. Im sure other runners can relate, its my happy place to think. I did a turkey trot on Thanksgiving and have a fun Christmas 10k this Saturday.

Im back at trying to lose the last bit of weight. I am 177lbs, my goal for right now is 172 but ultimately i would love to be 165-167 or just more toned and to fit into my clothes pre kids 😅. Just trying to make an exercise routine and having a calorie deficit works really nice for me. My brother and I are doing a challenge losing 10lbs by Christmas. Im half way there!

I want to find another running goal to work towards as I enoy the schedule and just look forward to having something to work for. Though with the time of year here in Michigan im not sure im brave enough to run a race in the snowy months 😂. Maybe i should focus on toning up more and do more strength for the winter months and just do 3-5 miles when I can. Maybe work on getting faster 5 and 10k times.

If anyone has suggestions for a plan of how to just tone up/build muscle I would be very interested. I do strength workouts on youtube but i am sucker for cardio and typically choose that over strength 😝. But i think i could use some toning up lol.

#strength #counting calories #weight loss #health #running #need to lose more weight #weightloss #runblr #tracking calories #life #balance

[m1a0w]

IM STUCK AT 111lbs....

angel number tho😆😭

#anadiary #ana trigger #my fitness pal #tracking calories #tw ana diary #tw ana shit #80s punk #bella hadid #nature

[black0nabi]

Z pomocą Pinteresta i gotowych kalendarzy tam zrobiłam tracker na styczeń taki pod siebie, ktory będzie mi odpowiadać i motywować do działania ale jeśli komuś się podoba to może sobie też go używać. Na grafice jest oznaczona autorka miesięcznego kalendarza i ja (dopisałam tylko kalorie i zmieniłam rozmiar żeby wszytko sie zmieściło)

#bede motylkiem #chude jest piękne #nie jestem głodna #gruba swinia #zjebane życie #pro a4a #st4rv1ng #ana trigger #tracking calories #kalorie #chudosc

[zostheticsblog]

A+ with a ⭐️

#@n@ #i wanna be weightless #calories #zero calories #tracking calories #anorex14 #ed not sheeran #ed meme #⭐️ving #ana trigger #tw ed diet

[fleetrootlastmiledelivery]

Best Route Optimization Software Speed Up Like Never Before

In today's fast-paced business world, efficiency is paramount. Whether you run a delivery service, a transportation company, or a field service organization, optimizing your routes can significantly impact your bottom line. That's where route optimization software comes into play. In this article, we'll explore the world of route optimization software, its benefits, key features, and provide you with a comprehensive guide to selecting the best one for your business.

Table of Contents

Introduction

What is Route Optimization Software?

Why Is Route Optimization Important?

Benefits of Using Route Optimization Software

Key Features to Look for

Top Route Optimization Software Solutions 6.1. OptimoRoute 6.2. Route4Me 6.3. Badger Maps 6.4. WorkWave Route Manager

How to Choose the Right Route Optimization Software 7.1. Define Your Needs 7.2. Consider Integration 7.3. Ease of Use 7.4. Pricing 7.5. Customer Support

Implementing Route Optimization Software

Case Studies: Real-World Success Stories

Common Challenges and How to Overcome Them

Future Trends in Route Optimization

Conclusion

FAQs

Introduction

In a world where time is money, businesses are constantly seeking ways to enhance their operational efficiency. Route optimization software is a game-changer for industries reliant on transportation and field services. It allows you to plan, manage, and optimize routes, ensuring your resources are utilized effectively while reducing costs and environmental impact.

What is Route Optimization Software?

Route optimization software is a specialized tool designed to calculate the most efficient routes for a fleet of vehicles or field personnel. It takes into account various factors such as traffic conditions, vehicle capacity, and customer preferences to create optimal routes.

Why Is Route Optimization Important?

Route optimization isn't just about saving time; it's about saving money and reducing your carbon footprint. By finding the shortest, fastest, and most fuel-efficient routes, you can lower operational costs, increase customer satisfaction, and minimize your environmental impact.

Benefits of Using Route Optimization Software

Cost Savings: Reduce fuel consumption, maintenance costs, and overtime payments.

Improved Customer Service: Timely arrivals and accurate delivery estimates boost customer satisfaction.

Reduced Emissions: Minimize fuel consumption and emissions, contributing to a greener planet.

Increased Productivity: Achieve more tasks with the same resources, enhancing overall productivity.

Key Features to Look for

When choosing route optimization software, consider the following features:

Real-Time Tracking: Monitor your fleet in real-time for better control and decision-making.

Customization: Tailor routes to your specific business needs and preferences.

Integration: Ensure compatibility with your existing software systems.

User-Friendly Interface: Easy navigation for your team.

Reporting and Analytics: Gain insights to make data-driven decisions.

Top Route Optimization Software Solutions

Let's take a closer look at some of the leading route optimization software solutions in the market:

1. OptimoRoute

OptimoRoute offers powerful route optimization capabilities and integrates seamlessly with various industries. It provides real-time tracking, excellent customer support, and user-friendly interface.

2. Route4Me

Route4Me is a versatile solution suitable for both small businesses and enterprises. It offers advanced routing features, optimization for multiple stops, and route sharing.

3. Badger Maps

Badger Maps specializes in field sales optimization. It offers territory management, lead generation, and integrates with CRM systems.

4. WorkWave Route Manager

WorkWave Route Manager is designed for field service and delivery businesses. It offers dynamic route planning, live tracking, and route progress updates.

How to Choose the Right Route Optimization Software

Selecting the right software for your business requires careful consideration. Follow these steps to make an informed decision:

1. Define Your Needs

Understand your business requirements and objectives. Do you need basic route planning or advanced features like real-time tracking?

2. Consider Integration

Ensure that the software integrates seamlessly with your existing systems, such as your CRM or ERP software.

3. Ease of Use

Choose software that your team can easily adapt to and utilize without extensive training.

4. Pricing

Evaluate the software's cost in comparison to the benefits it offers. Consider scalability as your business grows.

5. Customer Support

Check for responsive customer support to address any issues promptly.

Implementing Route Optimization Software

Implementing route optimization software involves the following steps:

Data Collection: Gather information about your fleet, drivers, and customers.

Software Installation: Install the chosen software and configure it to your requirements.

Training: Train your team on how to use the software effectively.

Monitoring and Optimization: Continuously monitor performance and make adjustments as needed.

Case Studies: Real-World Success Stories

Discover how businesses have achieved remarkable results through route optimization:

Company A reduced delivery costs by 20% in six months.

Company B improved customer satisfaction by 15%.

Company C decreased its carbon footprint by 25%.

Common Challenges and How to Overcome Them

Route optimization isn't without its challenges. Common issues include:

Traffic Delays

Last-Mile Delivery Challenges

Driver Resistance

To overcome these challenges, stay updated with real-time traffic data, invest in advanced mapping technology, and involve your team in the decision-making process.

Future Trends in Route Optimization

The future of route optimization is exciting, with trends such as:

Predictive Analytics: Anticipating customer needs and optimizing routes accordingly.

Electric and Autonomous Vehicles: Shifting toward eco-friendly and autonomous transportation.

Sustainability: Emphasizing environmentally responsible practices.

Conclusion

Route optimization software is a must-have tool for any business that relies on transportation or field services. It not only saves time and money but also contributes to a greener planet. By carefully selecting the right software, you can streamline your operations and stay ahead of the competition.

FAQs

1. Is route optimization software suitable for small businesses?

Yes, many route optimization software solutions cater to the needs of small businesses, offering scalability as your operations grow.

2. Can route optimization software be used for personal navigation?

While it's primarily designed for business applications, some route optimization software may have features suitable for personal use.

3. How often should I update my routes with route optimization software?

Frequent updates are recommended, especially when dealing with dynamic factors like traffic and customer demands.

4. Is route optimization software compatible with GPS devices?

Most modern route optimization software can integrate with GPS devices for real-time tracking and navigation.

5. Can route optimization software work in rural areas with poor internet connectivity?

Some software solutions offer offline functionality, making them suitable for use in areas with limited internet access.

#Best Route Optimization Software #delivery software #last mile delivery #on-demand delivery software #tracking calories #tracking software

[xwechselmaldasthemax]

back in the tracking area :(

#tracking calories

[juliahalefitness]

How to Maintain a Healthy Diet Without Tracking Calories

There are a few universal truths about getting and staying fit: move often, rest well, and maintain a healthy diet. If you are looking for tricks to move more often and accidentally found yourself clicking on this post instead, head over here. I’ve got more than a few helpful articles and fun workouts for you to try. Intent on learning some better rest and recovery techniques? This article will…

View On WordPress

#diet plan #fitness tips #healthy diet #healthy eating #healthy eating tips #tracking calories #weight loss #weight loss tips

[raynecc]

okay because i need motivation, i am doing this again. I am hoping to lose 5-10 lbs by the end of august??  Credits of calendar to CherryAnneKcals on twt  Link to their profile

#4norex1a #tracking calories

[idololivine]

I think Quincy Olivine and Garu would all pack away insane amounts of food every meal to fuel the sheer amount of muscle they have. long after everyone else is done and has left they're still chilling and hanging out over their fifth and sixth servings of dinner. Yakumo learns to cook with the volume of a school cafeteria without sacrificing quality

#my posts #honorable mention to Dante who probably also burns a lot of calories to maintain his build #but he strikes me as the kind of Fitness Guy tm who tracks macros and has (his royal chef make) a meal plan #staying at Aster's is his cheat day(s) because Yakumo's cooking is so good. but he still won't inhale huge volumes of food like these three

[sk1nnysuccubus]

the way having proper meals makes you feel like such a wannarexic lol

#tw ana diary #tw ed diet #ed not ed sheeran #tw disordered eating #tw restrictive ed #ana trigger #tw ana bløg #since i worked off basically All my calories i let myself have some more food #this is a lot more than i would've let myself have #and it makes me want to overwork myself to work off the cals again #but my god i felt so sick due to not. eating. lol #i love being dizzy and empty but i also hate it so much #im under my limit still though so im still on track #just. uncomfortable with the cal amount

[luvrunfall14]

09/22/2023

50k training and weightloss update

Weight 184.6

I have many days to catch up on posting for my runs an 10 mile race this past week. Im going to do a separate post for those.

This morning i was able to get a 7.2 mile run in before my girls got up which was so nice! I am really happy with my training the past 7 days. I am trying to eat better so I can hopefully lose 9-10 lbs in 4 weeks before my race. I know that is alot in the time frame but I will be happy even if its 6-8lbs. I really just want to be out of the 180s again 😅.

This coming week i want to start being more consistent with strength training and doing some yoga for streching. And really focusing on sticking to a calorie deficit. Also want to try to do better with posting my exercise and food as it helps motivate me a bit.

Breakfast

1 sausage, 2 eggs and light carb toast with pb and banana - total 438

It was delicious!

#counting calories #weight loss #health #running #need to lose more weight #weightloss #fitspiration #foodsp0 #tracking calories #runblr #ultra marathon

[m1a0w]

need advice:

so i'm currently doing 18:6 intermittent fasting and those 6 hours i eat; i eat around 900 calories. i still think this is far too much but it's so low for me i feel weak haha! im also trying to do as many steps as i can (today 10k) and drink loads of hot lemon waters.

so do y'all think i need to cut the calories more to lose 5/6kg by the end of Oct or am i on track ???? 😳🫣

#need advice #pr0 ana diary #anadiary #ana trigger #food #tracking calories #my fitness pal #ana meal #tw ana shit #tw ana diary #tw ana thoughts #i wanna lose weight #i need to lose so much weight #tw weight #i wish i was weightless #weight loss

[rix0n]

za kazdym razem jak biore cos do jedzenia to wchodze na tumblr i mi sie odechciewa, wspaniale uczucie ;3

#blogi motylkowe #male ed #motylki any #☆ve #☆ving #lekkie motylki #ed dieta #workout #calorie tracking

[xekstrin]

Aaron and I had a lengthy back and forth last night, for like a solid half hour, that boiled down to him not believing that I can easily eat 1700 calories a day. He said “there’s no way we have been eating 1700 calories a day” and I kept repeating “WE haven’t done anything. I weigh my food and track my calories.” I just have to be conscious about it. Anyway I showed him my math + meal plan for today and he was like “well egg on my face” THATS RIGHT YOURE WRONG AND IM RIGHT NEVER QUESTION ME AGAIN!!!!!!

#idle raccoon thoughts #Kepler cooks #I don’t track HIS calories I only track mine just for the record #that’s his business

[bootlegfrank]

We should talk more about Malcolm with an eating disorder 👍

#look that boy survives off of sparkling water and pills #hes not a calorie-counter hes the type that just gets nauseous when he sees food #i bet it tracks all the way back to when martin got arrested #malcolm bright #prodigal son #ed no sheeran

[beauty-grace-outer-space]

I got a walking pad. And then I played some BG3.

Who says video games aren't good for you?

#exercise #calorie mention #cuz the app tracks that for some reason #bg3