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pokingholes-cptsdwarrior · 1 year

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I love going and sitting by the ocean. It's soothing and regulating to my nervous system. I always get visited by the local ravens, coming to see if I have a snack to share. ❤️ Follow @cptsdwarrior_pokingholes Follow my Blog and Subscribe to my YouTube channel at the link in my bio @cptsdwarrior_pokingholes Sharing my healing journey so that you feel seen, heard, held and supported. You're not alone! ❤️ Don't forget to heart, comment, share and save this post for later. ✌❤ #nature #cptsd #childhoodtrauma #complextrauma #complexptsd #developmentaltrauma #relationaltrauma #cptsdwarrior #thebodykeepsthescore #somatichealing #innerchildhealing #nervoussystemregulation #healingjourney #cyclebreaker #mentalhealthadvocate #traumainformed #selfcare #selfcompassion #selflove #selfpreservation https://www.instagram.com/p/CmLawEKLcvm/?igshid=NGJjMDIxMWI=

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educationalpsychjunkie · 2 years

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Working Gal.

#studyblr #student #adverse childhood experiences #educational #traumainformed #career coaching #coaching #working #women at work

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kaijukiki · 1 year

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Trauma through a child’s Eyes

This is not a self help tome nor a textbook, but is more like a practical guide or a manual for learning the techniques and practices of caring for and identifying trauma in a child. What this book does is redefine trauma covering each of the sometimes forgotten or unknown traumas. It also explains how trauma is stored in the body/nervous system/brain and describes Somatic Experiencing as a way to heal. Perhaps the most “complete” manual for trauma informed practices I’ve ever read. Incredible for parents, educators, healthcare providers, therapists, and those of us who have been traumatized and need to know how to not carry these to the next generations. it includes games and descriptions of how to help and exercises for connecting through the senses to what we understand as trauma stored within surprising ways. Being responsible for our own healing and preventing trauma or healing it where we recognize it in another before it’s too late.

#trauma #childhood trauma #psychology #therapy #somaticexperiencing #Prevention #traumainformed #guide #gethelp

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ahylen · 1 year

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Unresolved trauma is passed down through each generation and it builds and builds like a ball of snow rolling down a hill. It becomes normalized and it blocks your gifts and talents. Are you ready to break that cycle? #mentalhealthfitness #ancestrallineagehealing Posted @withrepost • @somaticexperiencingint Post credit @marina.y.t 🧡Learn more about Somatic Experiencing® @somaticexperiencingint Somatic Experiencing® resolves symptoms of stress, shock, and other traumas that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover. OMG it is exhausting! As I walk through beautiful, lush green fields and constantly stare at my steps tracker to make absolutely sure that I hit 10K, I realize the amount of fear and anxiety that rushes through my body if I don’t. If I say or do the imperfect thing - this means I will be forever abandoned. It’s not that I ever experienced abandonment in my life. It’s that I experienced a sense of conditional love - love that depended upon doing the perfect thing and always being well behaved. This is not a shame/blame post. Emotional immaturity says that in every situation, there is wrong and right, guilty and innocent. But life is soooo much more complex than that. Your parents did the best THEY knew how to do, and at the same time, they hurt you deeply through this perfectionism. Many things can be true at once, and knowing that is so healing because then, we can actually engage in the healing work that allows us to feel the rage - which is so healing for rewiring that perfectionist trauma response. #somaticcoaching #somatic #innertransformation #consciouness #somaticmovement #somatictherapy #somatics #emotionalfreedom #healingtrauma #innerjourney #emotionalhealing #traumahealing #traumainformed #somaticexperiencing #innerhealing #perfectionsim #selfawareness #feelyourfeelings #yourfeelings #nervoussystemhealth #nervoussystemhealing #copingmechanism #anxietyfighter #dissociation #mentalhealthmatters #anxietyawareness #copingskills - #somaticexperiencing #trauma https://www.instagram.com/p/Ckiuf3rJAlp/?igshid=NGJjMDIxMWI=

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daartistznt · 2 years

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Happy Sunday #zntartsfamily I just wanted to take a moment to introduce myself to some of my new followers. And thank you for joining me on this #artistlife journey So a few things about me I am multifaceted artist meaning I have many art practices. That can look like painting, illustration, jewelry design, performance and whatever I desire to express my creativity in a given moment. And of course #facepainting 🤩 I am an educator meaning I have taught art in many settings. I hold a degree in early education and in fine arts. I am also a healing engagement practitioner and certified in trauma informed outreach. Before I became an artist I worked in travel industry and I still love to travel ✈️ when I can. One of my mantras is “Art from the heart” ❤️ because I believe art is a tool for healing and connection. Before I became ZNT Arts which is an abbreviation of my name is Zahirah Nur Truth. And yes my last name is actually “Truth”! 💫I ran a similar business called Divyne Phabrix which was inspired by my eldest son Divyne @divynea.4 July is my birthday 🎉🥳 month for ZNTARTS and we are officially 5 years old! It feels like yesterday I was sitting on my couch trying to figure out what is next for me and family regarding my purpose. I have some fun community events on my calendar for the remainder of the month. But I am honestly looking forward to August and September because I have some exciting creative projects in the pipeline that I can’t wait to share. If you ever need anything from me the best way to reach me is through ZNTARTS.com There you can make a service request and sign up for my newsletter. I share mindfulness tips and a few other thoughts. Peace and Love 💋 Zahirah #artfromtheheart #healingengagementpractioner #educator #traumainformed #artseducator #mompreneur #bostonartist #traveling #entrepreneurship #zntarts #selfcare #mindfulness #purposedriven #bostonfacepainter https://www.instagram.com/p/CgH6XyIOPfq/?igshid=NGJjMDIxMWI=

#zntartsfamily #artistlife #facepainting #artfromtheheart #healingengagementpractioner #educator #traumainformed #artseducator #mompreneur #bostonartist #traveling #entrepreneurship #zntarts #selfcare #mindfulness #purposedriven #bostonfacepainter

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reframingyou · 15 days

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cinderpresss · 2 months

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Somatic Healing: Unlocking the Power Within

Unleash on a transformative journey of self-discovery and holistic well-being with "Somatic Healing: Unlocking the Power Within." This insightful guide introduces you to the profound world of somatic healing—a practice that explores the intricate connection between mind, body, and spirit.

Key Features:

Delve into the roots of somatic healing, tracing its origins from ancient Eastern practices like yoga and Tai Chi to Western traditions of psychoanalysis. Uncover the threads that weave the body-mind connection into the fabric of human understanding.

Explore the scientific basis of somatic healing, unveiling the role of neuroplasticity, neurotransmitters, and the impact of stress on the body. Gain insights into the physiological mechanisms that underlie somatic practices and their transformative potential.

From breathwork and movement therapies to mindfulness meditation and expressive arts, discover a comprehensive mind-body toolkit. Practical exercises and guidance empower you to incorporate these techniques into your daily life, promoting relaxation, clarity of mind, and emotional resilience.

Navigate the intricate path of healing trauma through the body. Recognize and understand trauma, unravel the role of the nervous system, and explore somatic approaches that offer tools for transformative recovery.

Extend the journey of somatic healing into community spaces. Explore the social dimension, create somatic-centric communities, and witness the ripple effect of collective well-being.

Acknowledge the limitations, evolve with emerging trends, and engage in the ongoing quest for holistic well-being. This section challenges the status quo, fostering a spirit of curiosity and adaptation.

Be a catalyst for positive change, fostering resilience on a broader scale.

Somatic Healing: Unlocking the Power Within is a guide to transforming your relationship with your body, cultivating resilience, and contributing to a world where well-being is a collective endeavor. Are you ready to unlock the power within and embark on a journey of self-discovery? Dive into the world of somatic healing today. Get your copy today!

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pcabkauai · 5 months

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Trauma-informed, neuroscience-based massage therapy training in Kauai, every Jan-June. NCBTMB-approved, DOE-licensed, and MBLEx-ready. Meets licensing requirements in most states. 0% interest payment plans up to 24 months.

www.awarenessandbodywork.com

www.affinitywellnesseducation.com

#pcabkauai #massageschool #bodywork #traumainformed

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michaeldadson · 6 months

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In this video, Doctor Mike Dadson refers to the type of trauma which first responders experience in their work, and how these traumatic experiences can cause PTSD.

#traumacounselling #traumasupport #traumarecovery #traumainformed #drmichaeldadson #michaeldadson #mikedadson #Youtube

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pokingholes-cptsdwarrior · 1 year

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Growing up in an abusive home environment made me question everything about myself. I even question my own thoughts and emotions. Sometimes, I struggle with knowing what is the right thing to say or post. Is this okay? Is somebody going to be offended? Is somebody not going to like me anymore? Am I going to be left alone? My brain is constantly trying to keep me safe. Hypervigilance is so exhausting, but it was how I survived in my dysfunctional family. Now, when I notice I'm being Hypervigilant I acknowledge what I'm feeling, locate where I feel it in my body, and I thank my brain and body for keeping me safe. Then, I try to ground myself in the present moment by feeling the ground or the chair beneath me. I look around the room, orient to my surroundings, and remind myself that I'm not that little girl anymore. I remind myself that I'm a grown woman with children of my own and many accomplishments that I am proud of. I remind myself that I am allowed to talk about what happened to me. That I am a grown up. That I am safe. Post ❤️ if you relate. Follow @cptsdwarrior_pokingholes Follow my Blog and Subscribe to my YouTube channel at the link in my bio @cptsdwarrior_pokingholes Sharing my healing journey so that you feel seen, heard, held and supported. You're not alone! ❤️ Don't forget to heart, comment, share and save this post for later. ✌❤ #cptsd #hypervigilance #copingmechanism #copingskills #affirmations #orient #childhoodtrauma #complextrauma #complexptsd #developmentaltrauma #relationaltrauma #cptsdwarrior #thebodykeepsthescore #somatichealing #innerchildhealing #nervoussystemregulation #healingjourney #cyclebreaker #mentalhealthadvocate #traumainformed #selfcare #selfcompassion #selflove #selfpreservation https://www.instagram.com/p/CmHNSOmppTA/?igshid=NGJjMDIxMWI=

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educationalpsychjunkie · 2 years

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Black Parenting Part 2

#educational psychology #adverse childhood experiences #traumainformed #black parents #generational healing #generational trauma

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talktoangel2 · 9 months

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How to Recognize the Signs of Childhood Trauma in Adult Relation

Recognizing the signs of childhood trauma in adult relationships requires an understanding of how trauma can impact behavior, communication, and emotional responses. Are you suffering from Early-life trauma in Adult Relationships? Find a “therapist near me” who can help guide you towards healing and growth.

Difficulty Trusting: Individuals with Youth trauma might struggle to trust their partner fully. They might be overly cautious, suspicious, or quick to assume the worst in situations.

Fear of Abandonment: A fear of being abandoned or rejected can lead individuals to be overly clingy, possessive, or anxious about their partner’s intentions.

Intense Reactions to Conflict: Youth trauma can lead to heightened emotional reactions during conflicts. Individuals might become excessively angry, defensive, or emotionally shut down in response to disagreements.

Avoidance of Intimacy: Childhood stress survivors might avoid emotional or physical intimacy due to fears of vulnerability or triggers related to their past experiences.

Communication Challenges: Difficulty expressing emotions, asserting needs, or engaging in open communication can indicate the impact of Young trauma on a person’s ability to navigate relationships.

Pattern Repetition: If an individual recreates the relational dynamics they witnessed during their Early-life trauma, such as entering relationships with abusive patterns or choosing partners who replicate their caregivers’ behavior, this might suggest the presence of unresolved trauma.

Unexplained Mood Swings: Sudden and intense shifts in mood, especially in response to seemingly minor triggers, might be linked to past traumatic experiences.

Avoidance of Vulnerability: Childhood stress survivors might avoid showing vulnerability, fearing it makes them weak or prone to exploitation.

Struggling with Juvenile Trauma in Adult Relationships? Connect with a “Psychologist near me” to receive the support and guidance needed for healing

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shadow-work-journal · 9 months

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🖤🌙✨

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livingwellnessblog · 1 year

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Healing trauma and PTSD with acupuncture and Chinese medicine

Healing trauma and PTSD with acupuncture and Chinese medicine Acupuncture and Chinese medicine can be helpful in treating trauma and PTSD by addressing imbalances in the body’s energy system, known as Qi, and promoting relaxation and stress reduction. In traditional Chinese medicine (TCM), emotional trauma can create blockages or imbalances in the body’s energy pathways, which can lead to…

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#Acupuncture #Addiction #annabackacupuncture #body mind soul #herbs #malibu #ogden #pain #san pedro #somatic #south shores #trauma #traumainformed #wellness

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reframingyou · 1 month

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cinderpresss · 2 months

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