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#tw counting calories
oldfoodtimewithswitch · 9 months
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This week’s treat is another “test kitchen” piece, and one of my favorite little pamphlets - New Recipes for Red Cherries, undated, litho-printed and distributed by the National Red Cherry Institute. I’m guessing by the date on the “Prize-Winning Lattice Cherry Pie” that this is from 1955-56. The very short hair and baby bangs on the woman on the cover is also a quintessentially ‘50s look.
[Brief CW on this one for mention of diet culture in the last image. I don’t want that to ever be a focus of this blog, but unfortunately lots of food marketing from this time does casually promote unhealthy relationships with food. Quick mentions like the one in this pamphlet may appear from time to time, but I will not feature specific diet cookbooks unless requested, and then they will be tagged as such]
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shookymonster · 2 months
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Just under 1.2k what is happening. Scared to jinx it, let's just see how the rest of the week goes. 🤞
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anxious3cto · 6 months
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Happy Friday the 13th, yall should really watch this one vid (a micheal and Jayson comedy sketch) idkw, but is so funny to me, I literally quote it all the time.
youtube
Now back to your regular scheduled program
Today's bop:
Stats and log below
Note for those who haven'tseen my last post on this: on my apps I log all my shit too (this is just to more publicly keep me responsible)
~~~☆~~~Tw Sats~~~☆~~~
Weight: morning W<138.8lbs > 《 after school W< for got again sry, probs 138.5 or smth>
Overall cals (including one's at school+before it too): 232
Cals burned according to fitbit:-1658 burned
Cal burned-total cal: -1426
~~☆~~Tw LOG TIME Kiddos~~☆~~remember to hydrate before you diedrate besties <3
10/13/23
Breakfast: 15 cals my espresso [six shots, zero cal sweetener, and some microwaved unsweetened vanilla almondmilk about 15 cals, ½ of a cup]
Lunch: 25 monster rehab peach tea(low cal monster; 5-25 cals)
Dinner: 110 for 1 Crab Cakes, Plant based, and a little kimchi a table spoon 12 cals
Snack: 70 cals pear blueberry spinach Aldi baby food.
Total cal: 272
~~~☆~~~Stay safe! <3~~~☆~~~
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woodenpuppet · 1 year
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its so embarassing when u KNOW youve gone over ur calorie limit, but ur too scared to even log it and find out how much. like girl face the consequences
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made the mistake of scrolling through Instagram and now I'm crying because I'll never look like them.
ever.
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August 8th, 2022
Happy international cat day!
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I woke up late, around 11. I've been so tired lately, I hope I'm not getting sick. I've been monitoring my temperature though, and so far so good.
I had some water and breakfast, made some coffee,set my vibes, spent 10 minutes working on my bullet journal, did some laundry, made my bed, had lunch, worked on math for 4 hours, had a snack, cleaned for 10 minutes, stretched for 5 minutes, had dinner, did 2 more assignments, and lastly had some tea.
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To unwind I've been playing stardew valley lately. I really like it but i did not see the ailen/monster story line coming. I thought it would just be farming! This is more fun.
Now I'm doing some prep for tomorrow and going to sleep soon.
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Here's your reminder to drink water!!!
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TW Indepth look at my ED which includes things like talking about calories and how they fit into my space as well as symptoms or consequences I face, Specifically ARFIDS, This is very specific to myself and my experience, this is not a generalization. Every individual’s struggle is important not just mine.
I realized tonight as i’m at my desk that I haven’t been doing as well as I had thought and I’m trying not to let it discourage me. I’ve never been a calorie counter, I’m actually the opposite. I never wanted to know until tonight, was I vaguely looking at the calories on the back so I had a rough idea what to eat when and how much? Yes. I always make sure to have 4 ensure nutrition shakes in my bag in addition to my meal I bring. Working overnights isn’t bad but I have had a hard time eating at home, whether it is before or after my 10 hour shift it doesn’t matter, usually i’m not hungry which means food is unappealing. I sit here thinking I have been showing improvement, and in some areas that is true, like I cook more of my own food instead of bringing something premade and from the microwave, I still have a few things for emergencies or when my energy is very low so I feel good having a back up plan. But I realized I struggle to hit the mark of 2000 calories to just maintain the weight I’m at. Those numbers hurt. They can’t lie. The night isn’t over yet, I’m still gonna try to do my best... What do I do when the food causing happy dopamine to be released suddenly feels and tastes wrong a couple hours later? How do I stomach food when it feels like a punishment because I have no choice but to keep trying? How do I push myself without actually making myself sick? No one knows I’m sick from looking at me. I am the “ideal”. The effect my eating has on me and my body is just as valid and important as others. Yesterday someone somehow connected a conversation to how small I am and I must be happy. I’m so sick of people carelessly commenting on my weight and expecting me to agree with them or say thank you. I looked that woman in the eye and said “actually I have an eating disorder, it’s called arfids” Why is my struggle not just as valid? Because to you it is hidden? I struggle to validate a diagnosis to even myself, I carry heavy stuff all the time, I work long hours, I’m strong  so how can my body be self destructing?... No one knows how much I hate looking at my bones in the mirror. and yes I meant Bones, I can count my ribs, feel every knobby connection, everywhere. My coworker like many others have no idea what it means or how it effects people because it is considered a new category. So that is why I’m sharing this, trying to find understanding for myself and others.
I’m lactose intolerant, for 19 years I was fed dairy or given a big glass of milk. I would get sick all the time, mostly in my gut but I have a vivid memory of going out to eat with my family and ordering a caesar salad and an adult glass of milk, I was nauseous laying in my mom’s trunk the whole way home. The second I did get there my body rejected it so violently my mother thought I got food poisoning. In a way she was right. Because I had to repeatedly have horrible experiences after eating for almost every meal growing up my brain now sees all food as dangerous, I avoid it, when it flares up and my mental health tanks I’ll lay in bed with no interest in food even as my body is literally screaming as it eats itself. In between bites my brain can change it’s mind. When I’m particularly stressed I have to be very careful who I surround myself with, I’ve gotten one bad comment and it’s like all my tastebuds riot and are trying to throw the food back where it came. I’m very worried. Maybe this is the reality check I needed. I never understood why I (as someone with no issues with counting calories) was always told Not to count what I’m eating. For me though in this moment, I know different. I think keeping track, even just at work could be very helpful in knowing how many more calories I need to be at or over 2000. If I think it isn’t helping I’ll stop, but considering I have trouble remembering things and have a hard time recognizing my body’s hunger signals, I think knowing is better for now. I’m struggling with myself but I will endure for myself as well.
Best wishes my friends, if you got down here thank you for listening to my rant.
Much love
~Ren
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aurelia-deluxe · 1 year
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I'm eating a bowl of fruit for breakfast
I've been really struggling lately with just allowing myself to eat and not count every calorie that enters my body and not feel bad about it 😮‍💨
existence is hard lovely, just do your best
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xfromcaliwithlovex · 1 year
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Tw: calorie counting
1/3/23
I try really hard not to count calories because I feel like after a certain point I just eat to fit the calories rather than nutritional. What I do like about counting calories though is that it gives me kind of like a guide. Like I’m only supposed to eat X amount of calories and if I don’t feel full then I can add in Y amount more to reach my goal of X.
All in all I’m just hungry lol
I woke up hurting today though. Leg and back still hurting and slightly swollen. I’m getting out at 2:30 today though, so if I’m feeling better I might just go walk a bit at the gym before the crowd gets there and take advantage of my earlier schedule. Mind you though I did have to come in at 5:30 to get out this early lol and I feel like I woke up every hour. My watch says I got 3.5 hours of sleep last night 🙃
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sk1nbtchbl00g · 3 months
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people who were fat as kids either become a fat adult or an adult with an eating disorder fr
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shookymonster · 2 months
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Well that was a shock. Don't think I've been that low since January. I don't feel hungry so I'm a little confused. I'm not about to complain though lol.
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anxious3cto · 12 hours
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Usual TW alpply:
Please block don't report, and as always:
Hydrate or diedrate
Not me making a themed diet based on my current hyperfixation [the crow 1994, and comic by James o'barr]
The diet, if anybody wants sry if it's ass, it's my first time making one (I literally used Google slides to make it lol)
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woodenpuppet · 1 year
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i have been eaten too much for my liking the last few days. i rlly thought i went over 2000cal yesterday but luckily i didnt. i usually try to stay under/around 1000. gotta do better. i felt so nauseous and anxious i couldnt sleep yesterday so i think thatll put me off eating too much for a while.
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justa-bugboi · 2 years
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A very interesting dinner. 710 cal.
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7/4/22
I had a fairly productive day today. Woke up, had some water, breakfast, and coffee. Got dressed, made my bed, did the dishes and laundry. Set my vibes for 15 minutes, worked in my bullet journal for 10 minutes.
I spent an hour and a 1/2 using my remaining freedoms to sign petitions for political causes I believe in. Later I did a hairmask, played some video games, had a cheeseburger, and had smores.
Then I did some stretches and I'm gonna go to sleep shortly.
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uncanny-tranny · 1 month
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It actually does bother me that eating is treated like spending money - that you have an allotted allowance in the form of calories that you are supposed to budget.
"How are you spending your calories?" I'm spending them on experiences. I'm spending them on time with my community, my people, those who matter to me. I'm spending them on satiating a human need. I'm spending them on the feeling of being alive and not just living.
If there is one experience that I don't want to "pay" for, it's the basic human right of comfort, security, community, and care.
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