#tw diet | Explore Tumblr Posts and Blogs

liberaljane · 8 months

Text

Magical Froggy is here to Guide You!

Digital illustration of a wizard witch frog sitting on a purple potion bottle. There’s liquid inside with text overlay that reads, ‘diet culture is a bunch of hocus pocus’

#art #feminism #feminist #diet culture #dieting #tw diet #frog #frog art #halloween #halloween art #potion #sparkle #animal

1K notes · View notes

iiiwi2014 · 22 days

Text

maybe in another universe i was skiniii

213 notes · View notes

umgeorge · 1 month

Text

george russell gets weighed after qualifying, australia - march 23, 2024 📷 mark avellino / apimages.com

#george russell #f1 #formula 1 #australian gp 2024 #fic ref #fic ref 2024 #australia #australia 2024 #australia 2024 saturday #tw body image #tw diet

122 notes · View notes

meeenx · 20 days

Text

55kg vs 49kg

76 notes · View notes

ma3w3n · 1 year

Text

hi everyone ♡ !!

for my morning i ate homemade pancakes

for 8 pancakes it’s 289kcal ♡

i use :

- 1 banana

- 150ml of vegetal milk Coco

- 1 egg

- 90gr of flour

- cannelle

- 1 bag of baking powder

🍓🍓🍓 it’s so delicious, i add strawberries (35kcal for 100gr) 🍓🍓🍓

714 notes · View notes

metaltilldead · 2 months

Text

I hope things get better. for all of us. we deserve what we want to be happy. we deserve the bodies we've been working so hard for. we deserve the comfort in our own skin. we deserve a life we have wanted for so long.

112 notes · View notes

sweetlittlething-mycruelmind · 28 days

Text

🎀wieiad🎀

Consumed: 464

Burnt: 912

Net: -448

#restricted diet #ed diet tips #tw diet #low cal diet #3d diet #coquette #diet coke #ed dieta #omad diet #lana del rey

73 notes · View notes

ms-demeanor · 2 years

Text

Actually I do think that it's super important to talk about the fact that cutting 500 calories a day for a 1lb a week weight loss is considered "slow" or "moderate" weight loss.

*IF* you can sustain that for a year that is a 52 pound loss in a year, which is pretty fucking fast, actually, but people act like you're a hopeless defeatist if you start talking about weight loss in terms of 1 pound a month because people want *results* but if you're talking about being able to sustain weight loss (which some people just straight up cannot for a variety of reasons and is not reasonable to *expect* everybody to be able to do) then it's kind of fucking bonkers that doctors and the American heart association and diabetes infographics and whatever talk about doing the kinds of diets that typically only last 3-6 months (12-26 pounds at a pound a week) and expect people to maintain those losses.

When you talk to doctors it is extremely reasonable to say "okay, and how, specifically, should I do that?" when they say to lose twenty pounds, but what is ALSO a very reasonable question that I never see brought up is "okay, by when?" and if they say "within the next year" it's also perfectly reasonable to say "why does it have to be in that time period?" Because if we're talking about the benefits of a 5% weight loss for reducing the weight-associated risks of heart disease or diabetes, then losing that weight over five years instead of over six months should be as effective, and is much more likely to be a lasting change instead of something that kicks off a bunch of weight cycling (which has its own terrible side effects that are bad for you).

There are some people for whom, for a number of reasons, it is impossible or near impossible to lose weight in the long term. It is possible for most people to lose weight in the short term, with a significant amount of effort. Maintaining long-term weight loss is exceptionally difficult and it seems like it's not feasible for large numbers of people, and I can't help but wonder if that's because what we're considering 'long term' really isn't long term at all.

If you've spent time around people trying to put on muscle you'll see something that I think is actually a more reasonable approach to long-term body changes, and that is recognition of the fact that you can only put on a (relatively) tiny amount of muscle in a year. For most people who have been training for any length of time, it's between 5-7 pounds and it gets harder to put on more the longer you've trained. Lifters and bodybuilders who recognize this and still want to put on muscle understand that they are in for an extremely long-term project that they have to intentionally maintain and put a lot of effort toward.

I want you to think about anyone you know who is a serious gym rat. I want you to think about how many hours a week they spend in the gym, and what they're giving up in exchange for that time. I want you to think about how much they spend on equipment and gym memberships and protein powder and first aid and very specific foods. If you know someone who's a very serious gym rat, you probably think they're a little unreasonable, that that's too much effort to put into looking good in a tank top.

But that's pretty analogous to the kind of effort, planning, and expense that needs to be put into maintaining a long term weight loss. And that effort needs to be put in forever - no matter if you're having kids or your partner is hospitalized or if your financial situation changes or if you are permanently injured, just like a bodybuilder can't expect to keep their gains if they're suddenly spending ten hours a week at the hospital instead of the gym.

I mean, people talk about weight loss and they get angry when you bring up the statistical failure of things like Weight Watchers or if you discuss how destructive dieting can be and they go "so, what, are you saying it's impossible to lose weight?" And the answer is, no, not for everyone.

It is possible for most people to lose weight. Just like it's possible for most people to become competitive bodybuilders. But we frame "mid-30s mother with two kids and a long commute and a full time job needs to lose 10 pounds and keep if off" as a task with a difficulty curve similar to learning how to cook a few crockpot meals, not similar to becoming a competitive bodybuilder.

#diet talk #tw diet #cw weight talk #tw weight loss #tw calorie restriction #calorie counting #calorie restriction #tw disordered eating #disordered eating

2K notes · View notes

soldier--poet--queen · 7 months

Text

i hate you diet culture i hate you body competitions i hate you extreme workout culture i hate you body shaming i hate you unhealthy expectations for how bodies should look i hate you culture that promotes starving i hate you unrealistic body images i h

#rin rants #rin rambles #tw eating disorder #tw diet #I AM SO FUCKING SICK. AND TIRED. OF THIS BULLSHIT #i am FINALLY at a healthy weight and body fat percentage after YEARS of being underweight to the point of my menstrual cycle being fucked #and WHAT AM I SEEING? DONT EAT CARBS DONT EAT SUGAR YOU WANT AN ITTY BUTTY WAIST SO THE GUYS WILL GRAB IT #WHAT IF I GRAB YOU BY THE NECK AND FUCKING THROTTLE YOU OKAY #WOMEN. LADIES. YOU NEED FAT. WE ALL NEED FAT ON OUR BODIES #I AM BITING AND KILLING AND MAIMING AND GNAWING AND TEARING THE DIET CULTURE FOR YOU

141 notes · View notes

liberaljane · 1 year

Text

Riots! Not Diets!

Digital illustration using black, white, pink and blue. Text reads ‘riots not diet’ and depicts two fems. On the left is an Asian person wearing a white sweater with a speech bubble that reads ‘I don’t want to hear about your diet.’ On the right is a Black woman wearing a T-shirt that reads, ‘don’t fight yourself fight the patriarchy instead’

#art #feminism #feminist #illustration #body posititivity #anti diet #riots not diets #tw diet #fight the patriarchy #patriarchy #feminist art #graphic art

2K notes · View notes

iiiwi2014 · 11 days

Text

76 notes · View notes

itsaspectrumcomic · 5 months

Note

my mom thinks that diet will cure my audhd. she's putting me on a "special diet". is that a real thing because i don't think it is.

I can't speak for ADHD, but there is little to no scientific evidence that special diets can 'improve' autism, let alone 'cure' it.

There is some evidence to suggest autistic people are more likely to have an intolerance to gluten:

'A review by Valicenti-McDermott et al (2006) found that 70% of autistic children had gastrointestinal problems compared to 42% of children without a diagnosis of autism.' - Autism and gluten and casein-free diets from the National Autistic Society

so if you are actually gluten intolerant and you stop eating gluten you might feel better and have less stomach issues, but as far as I know there's not a direct correlation with autism, and being autistic does not mean you're also gluten intolerant.

Here are some articles and studies you might find helpful:

'National Institute for Health and Care Excellence (NICE) advises not to use exclusion diets such as gluten and casein-free diets as you may miss out on certain nutrients. In children this may lead to weight loss and affect their growth.' Autism and diet (bda.uk.com)

'...a review of data from 27 clinical trials...shows that there is little to no scientific evidence to support the bulk of these diets.' Analysis finds little evidence to support dietary interventions for autism | Spectrum | Autism Research News (spectrumnews.org)

Here's a link to the study the above article mentions

The best diet is a healthy balanced one with the right proportions and a good variety from all the food groups.

#ask #anon ask #autism diet #gluten intolerance #neurodivergent #advice #tagging with trigger warnings just in case #tw disordered eating #tw ed diet #tw diet #please let me know if I missed one

81 notes · View notes

ma3w3n · 1 year

Text