Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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the mentally ill urge to look as sick as u feel
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my safe foods and their calories +benefits ・゚.*✧・.
♡ ginger kombucha (50 calories per 470ml)
great for bloating and rebalancing your gut microbiome
is quite sweet and tones down my sugar craving without being full of chemicals
♡ grapefruit (42 calories per 100g)
so filling due to large size
dense with vitamin c
♡ miso soup (35 calories per package)
feels like having a proper meal
you can add as much water as you want as long as you dont mind a diluted taste
♡ peaches (40 calories per 100g)
literally delicious
filled with natural sugars
tastes like a desert
♡ spicy pickles (5 calories per 2 spears)
satisfies my salt craving without having very many calories at all
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mom its not skipping a meal, on the internet we call it fasting
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being a girl who likes girls with an ed is hard, like do i think she’s hot or is she thinspo !?!? literally the worst feeling ever especially when you like them
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him: you were in my dream
me: was i skinny
💀
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my favorite thinspos rn
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🤍5 short tips on how to feel better after eating:
one- this is a very important one, just know that you need to eat to keep alive, please remember that!
two- it’s okay to eat, it just shows your body needed it so please don’t feel bad about it!
three- your body loves that food that you just gave it and it thanks you so much so please be happy for it because now you might have less chance of getting ill and you don’t want to be ill i promise you
four- you can get back on track tomorrow, stick to whatever you do but think of today as a boost for your metabolism because now the next time you eat, it will be easier+quicker to digest
five- it will not affect you weight: you can still achieve your goals!
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[TW: ed]
trying to act natural when someone walks in on you working out / body checking
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°♡•☆Friendly reminder fatphobia is not cute and if u actually steal plus sized girls pictures to put them on a fatspo channel in discord to laugh at them i wish u a big fuck you and fuck out of my blog, we do not like fatphobes here☆•♡°
Having an eating disorder doesnt excuse treating other people like shit for how they look.
Thankyou very much
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Good morning, I’m feeling fat.
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the disordered urge to replace all my meals with diet coke ♡
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does anyone have those songs that arent explicitly about anorexia but you relate them to your eating disorder? maybe it's a few lines or even one quote that relates to your eating disorder, i find these songs provide a lot of comfort.
here are mine:
♡ folk-y
mama's broke - wrecking need
lumineers - gloria
lumineers - donna
ramshackle glory - i'm not a good person
rainbow kitten surprise - its called: freefall
the uncluded - earthquake
kimya dawson - my mom
♡ hot grl music (idk the name for this genre)
marina - seventeen
mommy long legs - weird girl
doja cat - 4 morant
ladytron - seventeen
♡ indie/indie rock
car seat headrest - happy news for sadness
bon iver - blindsided
sufjan stevens - fourth of july
turnover - cutting my fingers off
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I want skinny thighs I want skinny thighs I want skinny thighs 😭😭😭😭😭😭😭
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dear santa,
this year i don’t want any presents, please just take my thigh fat
thanks
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When your goal is someone’s starting weight 💀
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if you control what you eat, you can control everything.
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