#tw ed stuff
☄️ Quotes ☄️ to keep you motivated
"Don't reward yourself with food, you are not a dog."
"I want to see what happens if I don't give up."
"The fact that you aren't where you want to be, should be enough motivation."
"Losing weight is hard. Being fat is hard. Chose your HARD."
"Your body can do anything. It's your mind that needs convincing."
"Self doubt kills more dreams , than failure ever will."
"Nothing tastes as good as being thin feels"
"You still have a lot of time to make yourself be what you want."
"Your body is a reflection of your lifestyle."
"Remember that the reason you're doing this is to make your life better."
"KNOW YOUR WORTH"
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I don't even care anymore, i just wanna become skinnier and skinnier, and in a twisted way i can't wait for when people start to notice, start to ask questions, and start to worry. I don't care what it takes, I'm just so sick of how much fat there is on my body and how I've never seen what i look like without all that fat.
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we all make fun of the cliché ana quotes, but let me tell you, the "Dont reward yourself with food you're not a dog" HAUNTS ME CONSTANTLY
it has become a reflex
everytime i think "well i might have burned an extra 200 cals today, maybe i could eat sth i wasnt plannin to", or "if i fast for two days i could afford 500 cals of chocolate", this bitch just slaps me in the face, and reminds me that that's the mentality that keeps you fat
so yeah burn all of 2013 proana tumblr but keep this one, it works so much more than i ever expected it to (more than i want it to work sometimes)
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To look like this ^^
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keep the fast going or the pounds will keep growing
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im dropping all my friends, deleted snap, fucking up everything, I've got no friends, shit home life, im a tranny and a faggot, yet I still eat under 840cals a day, I don't binge or eat my emotions away. stop making excuses, you're just fat and greedy, disgusting pig.
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Fasted successfully for 24 hours. Kept my mind off food by watching some movies and watched Supersize Vs Superskinny to not break my fast. Bought some safe foods and walked 13000 steps.
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scrolling through ed tumblr while sitting next to people be like : Okay... okay, text, text, bad meme, worse meme, tex- FUCK PICTURE PICTURE SCROLL SCROLL SCROLL WHY IS THIS POST SO LONG BLOODY HE- text, bad meme....
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Weight Loss Affirmations 🥀
♡ Every day I move closer and closer to my ideal weight.
♡ I eat everything mindfully and slowly.
♡ Every day I feel slimmer and lighter.
♡ My body works FOR me, not against me.
♡ I allow people and activities- rather than food- soothe me and fill me up.
♡ I deserve to be slim and attractive.
♡ I am worthy of a body I love.
♡ I am creating a body that I enjoy living in.
♡ I am an inspiration to others.
♡ My body is finally catching up with the skinny person who lives inside it.
♡ I want to see what happens if I don't give up.
I decided I'm going to give affirmations a try so I wrote a list of some that resonate for me ❣
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60kg vs 54kg , 168cm
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me wondering why i’ve never been at a healthy weight after my preteen years started
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more of my fav thinspo!
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watching the numbers on the scale go down >>> anything else
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pLeAsE does anyone want to be my ed buddy we can message about staying on track, stopping each other from binging / eating too much and holding each other accountable 😭 I'm so motivated right now it's like all rushing to my brain lol
(reminder that if you're hesitating to choose recovery please ABSOLUTELY DO!! In no way do i want you to choose this disordered path over health!! This post is for me and for anyone who wants company in this lonely disease, even if we're not recovering, we can at least be together and share non harmful ways of achieving what we want)
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21 high protein foods kinda low in calories
Eggs (1 egg - 80 kcal)
Yoghurt (100g Greek yoghurt- 109 kcal)
Light tuna (100g - 90 kcal)
Pumpkin seeds (10g - 62 kcal)
Cottage cheese (100g - 103 kcal)
Peanut butter (15g - 93 kcal)
Turkey breast (100g - 103 kcal)
Quinoa (100g - 120 kcal)
Anchovies (50g - 113 kcal)
Lentils (100g - 54 kcal)
Tofu (100g - 70 kcal)
Oats (50g - 130 kcal)
Halibut (100g - 113 kcal)
Green peas (100g - 81 kcal)
Almonds (15g - 86 kcal)
Salmon (50g - 112 kcal)
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* steps on scale* i don’t trust it *steps on scale* *steps off scale* steps on scale* *steps off scale* steps on scale* *steps off scale* steps on scale* *steps off scale* steps on scale* *steps off scale* steps on scale* *steps off scale* steps on scale* *steps off scale* steps on scale* *steps off scale* steps on scale* *steps off scale* steps on scale* *steps off scale* steps on scale*
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Low Calorie Mushroom Soup
0 cal cooking spray (alternatively you could use SmartBalance imitation butter, that’ll add ~13 calories per serving)
1/4 cup chopped yellow onion
2 cloves minced garlic
2 cups chopped raw mushrooms
bullion for 32 oz of water (so if 1 teaspoon is for 8 oz/1 cup of water, use 4 teaspoons. use whatever flavor you like)
1 teaspoon of pepper
optional: chili pepper flakes, bay leaves, whatever spices you’d like
1 cup/8 oz unsweetened original almond milk
3 cups of water
sautée the onion in the cooking spray over medium-low heat in a medium pot. once slightly translucent add in garlic and cook until golden brown. add in chopped mushrooms and cook for about a minute. add in the bullion and pepper (and other spices if you so choose). cook until the mushrooms are tender, then add in the almond milk and turn heat to high. once it boils, add in the water and allow the soup to reach a boil again. let it boil for about a minute, then turn heat to medium-low and let it simmer, uncovered, for 5 minutes. let cool and enjoy!
4 servings, 28 calories per serving (standard recipe), 112 calories total, makes a shit ton of soup! very flavorful and doesn’t taste at all like an “ana recipe,” it just tastes like normal soup
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another bodycheck i look cute in <3
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